Haifaa Younis – Ramadan Preparing the Mind, Body, and Soul

Haifaa Younis
AI: Summary © The speakers emphasize the importance of living in one's comfort zone and feeling out of it, and emphasize the need to be grateful for one's successes and finding one's own success in life. They stress the importance of finding a comfortable NTI and being aware of one's behavior. The segment also touches on the benefits of graduation and working out, and emphasizes the importance of staying healthy during surgery and practicing breathing exercises. The goal is to improve mental health and focus on one's emotions.
AI: Transcript ©
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Desert hola Hello everyone for coming to pleasure. Always pleasure to be here hamdulillah feels like yesterday we had exactly last year, same thing on Monday, but we had an Arabic and it's holding 101 thing we all have to remember before I talk about Ramadan as well for Swati Santos allama nephrotic namaka visa vie de la Yeoman make us feel and know your boundaries by taking them away. And I want everyone to feel this. Because we are living in a wall and we

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can tell me when you live again you live abroad, you know the blessings that we have.

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A lot of my friends always asked me there What do you miss Syngenta. And I said, the number one I miss is the fact that the Torah you want to go and

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want to go to work? And listen, what do you mean, I said, this is how we look. People call you and say let's go to one. And that's it. 45 minutes and you're there. This is amazing. And you don't know the the value of it? Well, let's plant out and never take it away from us. And then don't take things for granted. Because this is what it is here. You know, I'm not gonna go to the airport tomorrow. I don't know there's too. So always be grateful to this and ask Allah subhanaw taala to always make you feel is gonna make you healed whenever you are in, including the Namah that if Allah allow us to live till Thursday, and Allah knows it's Wednesday or Thursday, that we will know the

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new, the blessings, the bounties, the value of something called the

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forcing, and I have to talk about Ramadan, because that's what we should all be talking about. And I'm not going to talk about the Please don't ask. Because honestly, honestly, it's sad that whatever age we are, we still don't know what is the things that will break my fast. And it's like come on how many times we have to answer the question. So please, we're not going to cover this. In order to answer this, there is a slide and I asked everybody here, if you have Facebook, join our website is so gentle Institute website. And in Ramadan, every day, we're going to post 10 minutes something about Ramadan, and one of them will be including these things. The main thing I want everyone,

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everyone myself number one, and this is why I came early. Because everybody was telling me why you are coming out early. I was like I need to get ready.

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I need it. I know not get ready, get ready physically, you know, or make food, nobody died of hunger. I need to get spiritually ready because of the life we are living in. We are disrupted shattered from morning to evening. And as if almost Pantera is testing us day by day, by increasing them. For example, the phones and I always say this to myself. They are supposed to be to make our life easier, which it did, but also disrupted us and made us much more busier. So we have two more or three more modules. Is it tomorrow? Actually, we have only one day,

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every 24 or 48 hours for more of tomorrow to get ready. And don't say it's too late. It's never too late. The fact you are thinking to get ready. That's

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because a lot of people now know what I'm about. The only thing I'm worried about, is it Thursday or Friday. And what are we going to eat? Then this is external. So the main thing number one food today. Keep saying y'all

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y'all made me two seeds. And this is wow. By the way, it's not that superficial. And so how about even salt or sand? Don't say something just below normal is not only make us live to see it, but live number one is make us live to see it to give it zoom right?

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Do light. What is the lighter? Have you ever thought mahaparinirvana? What is the height of the Zuma head? Right?

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Right? What is the what is the height of Roma? If I what is the lighter from Oman? I didn't see the details. General think of General. I'll give you an example. And for what would make you easy. If you have a son or a daughter or someone you love, have not seen them for a year. Right? And they call you today. Someone you really alone will assess your child. He lives she lives in the States. And they said Mom, I'm coming tomorrow. Right? what is gonna happen?

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number one.

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And number one,

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you are rejoicing, you are rejoicing. And don't talk to me. Let me just stop it. This coming. I'm going to see him wild. That's one of the highlights of number one. Are you happy? Don't tell me yes because I said it. Do you really feel it? Do you feel this is the honorable version.

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The last guest that will give me everything I want in this life, let alone in our field is coming into this. If you told me Yes, then I'm going to tell you Mother What did you prepare?

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What did you prepare for it? How many people I'm going to invite invited me once Who? Which support I'm going to go what I'm going to address the Romani Are they the dresses we were for Mama. I'm not saying this is wrong. I cannot say this time because I have no proof. But these are all distractions. And you do not get ready for something you love. By accident. Your child is coming. What is the first thing you're going to do? You're going to cancel everything. Not necessarily one of my viewers from who I was talking to him from America, and says, I'll see you inside of his house. And then she just texted me my son just so you know who I'm talking about? My son just

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arrived? Of course I said of course you know them. Of course you're not coming.

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Because if she comes What is this word? Don't you love your son? So this is how a person is going to be out. Everything does not necessarily please do a chat ladies. It's couldn't be my last football. I don't know if I'm gonna lift to the top. It's gonna be the last time or whatever will give me this blessed place. And don't take it for granted. Things change smoothly in life. So number one Hakata Milan Maori for crematorium one. What is Milan? For us? It's the month off. Do you know how many names for Milan? shuffle? Give me an example.

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So the month of mercy and the month of

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shuffle for deal it's the blessing the honorable month

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cha cha Halima for the month of forgiveness

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the month of a little

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higher higher

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higher this is this is everyone knows higher the higher the more you know the depth you know you will know

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for example, Sharon Anwar

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they call a chocolate anyone what is shown anyone? The month of slice?

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one slice

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one slice? Yeah, what spiritual? What you're going to see

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before before then, we're not there yet. What you're going to see what's the lights? What lights makes you see if Syrah now turns off these Can you see me Can I see you? So when the lights on when you see so what are you going to see? When you turn on the lights? You will see faces to see reality. This is a gathering, when the month of Ramadan is the month of lights, what are you going to see? Watch which lights no light your clothes versus reality? reality. Reality.

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You're getting close. That's the that's the result. And you're gonna see let's let's stick with reality. You're going to see, you're going to see the reality of the slide.

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And the reality of the article. And who's online.

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If you are looking at trauma bond, I'm going to take you much higher today. I'm not going to be the usual talk you've been hearing and listening because we really need to move again if this could be my last trauma. I have to make it the special on this special. You're going to see the reality of this month. What this month can bring me and how much I have lost before what is the best thing my mom Bring me

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a poor woman Oh,

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you get really close to a lot not by the tongue and not by the tower sending 20 Oh God, we have no idea what are what the amount of saying, let alone between every tour god, I'm checking my phone, I'm not there.

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I am there by my body, which everybody else is doing every message you go look around you let alone if you're in the home, there is a three, 4 million 100,000 50,000 all of them are doing what I am doing, what is the difference?

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What is the difference? No one has to be I have to be different. And the difference is here.

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Here what I am feeling what I am feeling when I'm standing in this circle we have what is the slide for you. The Knights are for number one, but number one is known by its Knights. The lights come from the Knights. What you feel when you go through the tower is because I went to a place where my friend is there. I'm going to say everybody when you're going for a vacation.

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I'm going via the words of football is going to be recited Alhamdulillah what a blessing you have here. Every question voice is better than the other and then when the mouse is in a beautiful

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Both definitely affect so shuffle anymore. I am going to see the reality of the month. The reality you know meaning of Nevada of the act of worship, what does it mean when I fast? What does it mean when I break my fast when I played shuffle will probably they call it it's the month that those who are close almost pantalla will excel how much work so

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what difference we knew that other people? I don't know corabi you know, I know we know how close we are to almost from Donna is how much am I doing Ramadan how much I feel, and most importantly how much I give up. Give in Ramadan for a month because it's

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where 90% of the people will not do it. So shuffle, shuffle and shuffle. There's so many things about Ramadan. Look at number one, very happy. can literally you rejoice in it.

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And the rejoice can be laughing and happy. But also it's usually by tears that a loss pantalla made you live to it. When you put your feet your face on the ground in the first settle we Feel it. Feel it that there is so many they are not with us are so many they cannot do what you are doing. You need to feel this as soon but one since he gave you this Cooney Mina, shakin be grateful lakeisha khardungla as if you are grateful, I'll give you more what I

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didn't say what it is, my my punishment, my punishment is severe. I don't want to be of those people who are what gave them that will call in the first night that alone It's in the home. And then I take it very literal, I take it casual. And then at the end of the last seven days, you know what is one of the punishments. You know, what's the biggest punishments of a loss panto that you don't feel?

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And how do you know

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when you don't feel it, when if you do not wake up for for the for the hygiene, it's fine. If you miss the towel, it's fine. That's the scholars of glue teaches you, Allah pushed you away.

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He doesn't want Can you feel this? This is a killer with someone you love. And you want they don't love you. They said don't come.

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So feel this learning the sign that you are grateful to Allah by your actions or what will respond by bringing you closer and making the act of Eva sweet. You will miss it. You just want to go and do your you just want to go and do your color novels like oh, I have my little my juice. I didn't do it yet. But that's that's actually that's something bad. So they should call to let them know you're happy. You asked for last pantalla to be grateful make me feel it, you have to talk to a law. And this way. You don't have to memorize all these laws. It's good to my mind. But I don't want to talk it say it. I don't feel it. It's like I'm a bird do I always say this to myself, like a bird? You

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know, I don't know what they are saying. So very happy. Be very grateful. And nobility for Ramadan. The most important thing for everybody in this room myself number one is you need to talk to almost make a covenant or you will be different.

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You will be different, the sermon different and everything

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different internally, the way the way you feel, the way you look at things, things that used to get me upset before it doesn't matter anymore. It's

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it doesn't upset a lot. If there's not going to be

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this will be there. So it doesn't matter if it is disobedient or if it is known wildly. Everybody is doing it. It's gonna really upsetting because that's disobedience. That's number one. Number two, me internally what I am hearing as the month goes, What did I give up online this month, other than food and drink, which everybody is doing? What's your plans? What are you going to give a 401 this month out of the comfort zone that we all live in myself. Number one, the comfort zone you know the temperature becomes 75 or becomes 25 It's too hot. And we all complain what is the discomfort that she or the comfort let alone the discomfort that you will give up for a phenomenon and you will see

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the result of it.

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What are you What's your plans for how much other than

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five times which we have been doing it for how many years and what is the result? What is the changes we have seen? Or am I are you different today from last year in Milan.

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We hope we hope so all week.

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Is my connection with a lot more?

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Do I feel more when I want something from a law? Whether in Indonesia or out here, I feel different. What did I give up for Allah? How did I change? Am I still attached to this dunya still, everything is so important. But I needed as the kids always say, but I wanted and I needed that supply, what is the things you would give them which discount which comfort or discomfort, you're going to go through or comfort you with them for the sake of closer elbow and the aim in the Amazon example.

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You want to be close to a loss.

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You want to feel it, you want when the demand is reading the Quran, I am solving way more than when he's making the draw, then you know, your cluster is one of the size which we all don't pay attention. If I am crying when the emails leaving the door. And my heart did not blink for the words of Allah, I have a huge problem for my relationship. Because his words did not make me cry. But the DA because I want this law, especially if he's talking about children almost

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early. But when I was a toddler says wait, only muscley nothing happens.

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Then, you see my point I really need every one of you myself, put myself under scrutiny this normal, starting from today. From today, expose yourself in front of Allah who he knows nothing in front of people in front of you saw my weaknesses. This is what are my shortcomings. This is what I want to pull your help. I need alumni. And I think recursion critical.

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Allah helped me meaning you're acknowledging, I can't do it alone. I cannot do it alone. None of us can do it alone. None of us can do it even together on less than one of us.

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So expose yourself from now put up now, what is the things I am going to do to get closer to Allah? And the simple ones that we scholars have a group teaches you less food, less food, it's a disaster here.

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I'm telling you now I'm back there and I can see and I was like you're a lot. Yeah, a lot of challenges here. Because of the culture, its culture. Like a lot of challenges I have also because of culture, but the food, the food, less food, eat less. Definitely, definitely less interaction. You know, I say this every year I'm gonna say it again. No way. No way you can make a normal environment to play places in one day. Don't talk to me on get closer to

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you will not do it. It's not because of you. Because of the distractions and the people around you. And the food and the talk. The heart will be veiled color the neuron.

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McCann accident, the heartwarming to be home covered. You're not going to be seeing a lot when you are talking to him, let alone in your house. There's two or three habits which you probably all know and if you hurt I want you to feel differently this year. Man some on the other one man. Amen. Amen. What do you serve and you all know what you're not

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let's translate whom so ever faster than mobile. Which of these Mila hollows European. The other one is there is one which has both Mung Ana Milan, Ian and lackey sobered prayed up in the night armies he's standing up in sada EMA was disabled fully and full waiting for the reward. Email meaning you believe that that's what pleases a lot. That's what he wants me to do. And yet the server I know that I want my reward that you say GRB I stood up for 20 and caught you know how hard it was how much I struggled. I want to see this in my book. Man karma Rahmani mano a mano is the problem.

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Our problem is email that the seven we all want our

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our rewards we all say like I did it. But he man and fully believing two things fully believe in a law and fully believe that he that las panatela does something pleases and more important. Probably. This will be presented to almost

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you think this way. My 20 oh god or two or four, whatever.

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It's going to be presented to him. Can you imagine this? Imagine like now you're inside his house. And someone comes in and gets you the the juice and the juice was half of the cup is full. And the rest is all spilled on the tray. What are you going to say?

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What are you going to say?

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Not good. What is this? Come on sale. What is this?

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Anyone that doesn't you know and what does it just you want me to drink it

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so imagine and Allah is Exalted and this is probably for a reason and rarely ever if ever happen this is probably could be the Salah I'm presenting to you

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this is what I want you to feel because unless you think of it in dunya example you're not going to feel what kind of tool cart I stood for is half how much I really felt how much I really understood how much I really wanted almost from Tara and how much I really didn't want the image to say ceremony

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So Amanda car model Milan was all about all of them. So to have a soul a facet that you present or was founded in the best tray with the best flower next to it has to be different than everybody has to be more than just don't eat and drink from sunrise to sunset. And please forgive me but this isn't as of sleeping all day. I can just can't imagine this people wake up at four and five o'clock and what kind of fascinating This is one of my friends said she lives in Kuwait so do you think Allah would even accept this last? I was like I cannot say he's not going to accept that I don't know how much is the reward What is this faster all night? I'm up all night and I wish I'm up all

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right and then after federal I sleep and then I wake up at four or five

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What did I do?

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And I was like look at them and I was like What did you do for Oh no, I woke up for Bo nice

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that is

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I tell you what, again I'm gonna say this and this is for everyone myself. I have to present Allah spawn tada

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What do I say? I want you to say goodbye to unless you present our last part either. What do you have? In the best way? I don't want to be like their brother's of use when they came to us. What did they say? We generally liked him was

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we brought you with a little bit of merchandise that's what we have. We don't want to do the store.

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It doesn't be fitted sapan and what will I get out of it? Everyone will sleep and they wake up for what did I do different? This is how I want you to feel this is what you tell your children when they have an exam tomorrow What do you tell them? I'm going to get you to be what do you be? Why don't say plus Why don't you study a little bit hard what's wrong with them? And then you go and play and do things after afterward exam This is

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everybody's singing and I have to be different so yes we tired Haku my the right of my body is to rest and actually sleep would be my app to have a bad if I don't get so I can wake up and unless I always tell people who know me well. I never don't man I'm tired. Because I don't feel it. I don't enjoy it. I can't come to alone on learning. So I usually say before I go wrong, that's fine. But I'm not talking about every day in Ramadan. Yes One day you will be exhausted and then maybe you wake up just abiding by new every day. And then in the night I end up watching TV or I'm going God from this house to the south. What are my mom is this

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what Oman is that I have to present the I think of it this way and don't look at people I always say maybe everybody is better than I'm judging by the external and all they have in their hearts. I'm talking about to me. I'm going to present in my tree, my deed store I wanted to be presented in the best way like you all know say die show when she used to give charity. You know when she did y'all notice that she perfume? perfume and guilt. Why? Because you're living in trauma. Same thing. I want to present my own bad in the best way. And look what Allah said in the whole answer you will remember a young man who

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is its accountant days

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3830 days 30 days I cannot sit down in my sleep and make it six hours or four hours. I can't

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go to things or maybe 29 o'clock moves from 20

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to look at it in this way then the other things becomes easier and literally we have to talk to ourselves and I have to keep reminding I'm presenting this former like the beautiful Salah we just played beautiful everything beautiful in the water Jimmy Gemma was beautiful. You like everything he saw everything that's beautiful. I have two beautiful what everyone else is doing myself. I say this to myself. Every time I'm going to pull off today.

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And I was like everybody's doing what is the difference? What is the difference? I have to be different than than I was pantalla showed me the difference. I looked down and I see a man

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No legs, no odds.

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You're wrong, he's doing fall off I'm doing pull off.

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Did you see my point? So it has to be different. And I will work on being with different knifes minus will come shavon will come the friends will come but I have to push it out I have to remember it's gonna move on. It's the month for was from that 11 months crew was

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enjoying, but this month is different. So man, comma, Milan, man and what he said and I have to keep reminding myself the other habits which I shared with some of you before you Everyone came in which this one when I saw these awesome stuff on the member? And he said I mean, I mean I mean three times. And then also how the long term it says ami overheard you saying this? And he said, Ravi Ravi man,

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may he be humiliated behavior humiliated? May he be humiliated? How many of us? Who is this? three categories and the three can be number one, three can be a normal, but one specifically about many other carnavon What am your father who lived throughout the whole Oman and he was not forgiven?

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He's said May he be humiliated. one too many men Angelica holiday. Our human well.

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It will be imagine, he lived that his appearance to the fact that his parents became old, meaning old, difficult struggle, take care of them. And he or she did not get to done by serving them. And the third one, men do catering

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are a sought after center who I mean grocery store to serve. My name was mentioned in front of him or her and he doesn't salon myself, we don't say I didn't say it was

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and he said he be humiliated. I cannot be the 30 days. The 30 count the other scholars also called can mother's dream. Madonna so they call it Ramadan is Mother's

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Day I don't have it, but it's in one of the slides. May Allah make me remember some of it they say number one is a school.

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Everyone can everyone is accepted.

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Everyone is accepted. The only requirement for acceptance is that you

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write graduate,

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not graduate and the graduation

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certificate is not fast. It's panela. I know one last punctata can give them these looks. And this is our look at things. They said the certificate is not you fasted certificate or

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certificate you will get there meaning

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that you are closer and you're on with this not everyone will get it.

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Not everyone will

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get to the school. It's a pretty acceptance. It's a free admission. No requirement. No money. Look, this is all move on right? What do I knew me on Thursday? Other than that, nothing else. Even those were sick, and they cannot fast for sickness. What did the law teaches us? They pay money. So they all fancy. But everything else alone they do except that that part? That's boring. But who will graduate on the day of lead and what certificate? I will do? That's my choice. I will I will write it. It's amazing. It's one of the certificates not the scoreboard right? You will write it. How much milk how many times you cried? Not because you're asking the Lord to give your son the bus. So I

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know when you remembered your sins, every one of them. Every Look, he looked every word I said everything and then I started crying and I know must pantallas forgiving me because he made me a number. And then of course when I remember what will happen, I'm going to ask him for forgiveness. So this is what we need. I need to look at it completely differently for what gets you to Makkah. For more than get you to Mecca you have your role model in your home make it better.

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So look at it this way. So this was the former model. Emmanuel what is an honorable man what is one of these three? Literally, if you apply these three every single day, remember this. Things won't go easy call. It's the month of Quran. Quran we all know that Shankar is,

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is like the hunter or a cyclone how many times you've

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ever seen pheidole The question is, how much it changed. How much you understood of what you are saying.

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The sooner is one time only by them. Assuming is one time you think Hollywood

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I'm gonna move on. That's what he did that he was saving the debris except the last few before he died. And he did it twice kind of a lot of algebra.

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So if I give it once 100 ago, the question is not once is the question is this one's What did I understood? What did I pick up? What? Yeah. And I said this to everybody when we were there, I said every day, because I have all the juices you're reading, everybody is different one.

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Look at this iron and say to yourself, how long can I live this one. For example, I just saw this out to me. So it's in Baja. And I think it's in the first resort, correct me if I'm wrong, we're holding minasi for the first two. So

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this is on the second part first.

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And once again, there's a whole book called collage or annually. So this is the first principle. A lot of Indian human beings say, Good,

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cold and nasty person he didn't say you must say to people worse than most human beings, personally saying it in the best way. In the best way you can say, I'll give you an example. Every time I traveled to LA show me and we all come and see this but I don't know how much we pay attention. This is my first time I didn't come directly I had to stop. So the first leg I took an American Mr. Lai Lama, the flight attendant rude is not the right word.

00:31:30 --> 00:32:03

I was amazed I really can remember NASA even the people behind next to me now is like the man next to me. He says this is called service for NASA. So that's the first one and I said fine. We'll talk about this later but the second one I want to share with you it was a sodium iodide the one the pilot what and beautiful way of speaking first time ever, and I know how much I travel whether in a Saudi or non Saudi the pilot mentioned the name of the flight attendant.

00:32:06 --> 00:32:10

What do you want? He said first class. I don't remember the names business class.

00:32:11 --> 00:32:38

Economy class in Arabic In English, and he has amazing English 12345 that's a really nasty person. I was thinking, imagine this flight attendant, fee especially female, what did she feel someone recognized as a human being, you know what I'm saying? And he was actually asking all of us to like acknowledge and be grateful to them and he is the pilot. He doesn't have to say this. Then he made Doha for everybody in the plane.

00:32:39 --> 00:33:08

You're literally literally so damn cool. Medina. Como hottie you know, Kumamoto hakima Atlanta. He said this. I was like, No, you don't want all the nastiest I call the flight attendant says go to him and tell him just This is amazing. Because you made us happy. Whoever understood there was a lot of foreigners in the in the play. So any amazing English he even apologized because we came through Paris. He apologized that his French is not good.

00:33:09 --> 00:33:10


00:33:12 --> 00:33:16

has been amazing manners. I know I remember Colin naseous now.

00:33:17 --> 00:33:32

This is what it is say good. This is normal. This is a normal one wherever you are in the home, in the masjid at home again with the helpers with the friends they are bad. I don't care. Any there was no bad people on that plane yesterday. I'm sure.

00:33:34 --> 00:33:51

It doesn't matter. I know my book. I'm presenting my book to Allah. I wanted to have beautiful full of flowers and the best ever so only nasty person. This is one of the things you present online and he will miss us by the way you all notice when you got special when you go to tamale right when you go to town,

00:33:53 --> 00:34:02

bring your sober bring your everything with you and come and go and pray. So remember this every time you read from the Quran, pick up one

00:34:04 --> 00:34:16

everybody is different depends on where your life situation and where is your but pick one and I just remembered konasana remember the incident yesterday and you go one by one. For example. When in doubt, donate

00:34:18 --> 00:34:23

twice, twice and just 13 or 14. So what Ebrahim The

00:34:26 --> 00:34:34

human being is unjust, and he's ungrateful. And that's all we're saying. The creator of human mean, that's what it is.

00:34:36 --> 00:34:52

And Allah is the one who's Forgiving and Merciful because he gives so look at when you read the Quran and look at it, every juice you read or when you are behind the email, and that is you know, sometimes it's like I've never heard this idea before. So

00:34:54 --> 00:34:59

learn one thing from you have to ask a lot. Make the result push

00:35:00 --> 00:35:12

all your efforts to graduate from a mobile with an A plus better human being better human being with your relationship with a lot that's internal. And so the human beings

00:35:14 --> 00:35:51

if your relationship with Allah The better your relationship with a master better what were the human beings this is this is no way and I'm talking about again internally internal things you also do in Ramadan at da da da lots of sincere because one person may change our own lives one person and we don't know who's that person one purse because I'm sure some of this before you all came in Allahumma Caputo Bulava one so the last seven days but the whole month of from about 900 and equal to

00:35:52 --> 00:36:16

a guru but don't be wise Don't be Allah give my children the Allah give me this young you know how to suck it's as if life is revolve around me is way more others needs everything. So number one make a dua for the will in the lowest you're not gonna see lower than this. Make it out for

00:36:17 --> 00:36:32

me I'm talking about individual persons with the most me them jameelah bring Muslims back to your game. meaning you're out of character you want to see the relationship you want to see them rather you want to see me Eli Lilly Kamara

00:36:34 --> 00:36:37

and you can add anything you want. One more

00:36:39 --> 00:37:03

shuffle about one of the names of Milan is the month of giving. month of giving. And giving an offset this million times giving is off money. Only. Money is part of it for sure that I talk about everything else. You are in that twisted and you're there for Marvel and you're sitting here and someone comes in you will give them give them your place then

00:37:05 --> 00:37:30

then you are fasting The first thing that you gave up your comfort and you want to pray properly to give it to another person. And then in your you say your your talk to me. It's kind of self equilibrium. You taught me that one of the charity work is to make someone happy that you taught me talk to him on this when you talk to me. Give me another place Shelby. I gave this for this person you taught me ma Sheila

00:37:32 --> 00:38:18

you taught me that when I give someone follow up You're giving me better getting better. Online let me know when I see someone's my weakness. If you do this pure and you know what you're doing on long China windows. wonders I'm not talking imagine I've seen it. I've witnessed imagine it with a locking give you just put your relationship this mobile with Allah don't see people don't see people at all at the module. Number two even better. She called you hamdulillah she didn't call you even better. You don't want to look at everything is positive. The law is removing, removing the distractions from your life. Don't Don't be sad for this On the contrary, and spend time The last

00:38:18 --> 00:38:53

thing I'm going to show you spend time alone you will have to have 510 15 I can say time because I don't know your life all of you. But at least 15 minutes minimum 15 is not enough actual maybe 30 minutes daily. Alone, no phone, no people alone with a loss proton and not asking anything. Just focus just ask a simple and they see with a lot of opening and we wouldn't be able to do today what you know Milan is amazing and that's where all the idea of Attica came and now that the coffee

00:38:55 --> 00:38:57

stapled on as they call it

00:38:58 --> 00:39:14

the real Attica for nudie leash Yanni Chateau yourself, separate yourself from everything in this dummy on any one of the ways that you can think of is very tough. way off of power I think of is like you're entering your grave unknown

00:39:16 --> 00:39:16

to our life

00:39:18 --> 00:39:33

and we will do it for nothing to do to be forced to do so much choice but imagine this is what you're doing 30 minutes alone and everybody Indian home I'm sure you have a time alone 30 minutes an

00:39:34 --> 00:39:40

hour that's even better. When a lot makes you love being alone. That's one of the signs a lot is bringing you closer to

00:39:41 --> 00:39:50

and man I can live as he is and this is not difficult, not impossible. For a lot Nothing is impossible for them and make a dua again for yourself for all of us. Number one.

00:39:52 --> 00:39:54

We all make a slip to seal them on

00:39:55 --> 00:39:59

your mobile. Allah Birkin means I do little things

00:40:00 --> 00:40:09

The results is amazing. I do little things simple and the results are amazing. Michelle does a lot of panic a lot more. We haven't

00:40:10 --> 00:40:13

gotten a softball coach today. So

00:40:14 --> 00:40:17

whatever your side hustle make if you have any questions

00:40:21 --> 00:40:30

in the lovely thing that you said at the end about spending time alone with them now, is it all right just to sit quietly? Or should we be in a state of zaika?

00:40:32 --> 00:41:14

If you can be completely quiet, and totally, that's the highest. That's actually what everyone is because it's very difficult to sit and nothing is settled because not i'm not talking but there's a lot of talking. So if you can quiet that, absolutely. That means a lot of gating, but most of us is we need to train to distract This is we are in a state of decay. And the vesicles actually they combine the tongue with the heart and there are three kinds of things they call mother tongue alone, Vicar by the heart alone, and they combined both tongue and the best is both what your heart is feeding and pumping once your tongue is safe, so when you see suppose your heart is feeling

00:41:14 --> 00:41:24

suffering, but anyone who think now let's put it this way, anyone anything Keep your mouth your tongue in bicker constantly.

00:41:25 --> 00:41:31

Constantly, even if you're not feeling it as one of my friends always say forgive my nose or fake it till you make it

00:41:33 --> 00:41:47

Yeah, fake it till you make it me keep saying I'm not I don't know what I'm saying. Say that. If you say so how am I but I don't know what I'm saying. So how long will save a lot of showing you that he will bring what you wants to see will bring it in front of you.

00:41:51 --> 00:41:51

I'm sorry.

00:41:54 --> 00:41:59

Have you ever t allottee calf and the way we do it these days that somebody calves asleep over and knowing everybody around?

00:42:02 --> 00:42:14

Yeah, t calf is what I was wanting to sounded when he in his mustard. And he's a little sore audience not too boring. But he was actually had a second he goes in? Is that article?

00:42:16 --> 00:42:21

What is that what it is like you but people don't talk to me. And if you don't talk to me what's wrong.

00:42:22 --> 00:42:39

But originally, absolutely, that's why we're shooting if you're on mobile, the last seven days is the last seven days, because it is extremely virtuous. So Attica falls in that class and this to remove all the distractions to keep you focused. But unfortunately, we

00:42:41 --> 00:43:26

invented a new article, when we start to see you start to have a lot of hamdulillah and then you get distracted. That's okay, bring yourself back until your heart goes away. Always again. Again, no shame on me. And Shame on you. Number one is not number one, it is me my nerves because I'm on the stream will always in the battle. The battle is there. How important but will is my success is when I can't control it. Yeah. And I say so how long I'm distracted. My success is when I bring myself back. Anyway, how do you have receptacle back with the decoder if you keep doing what you have to do with with your tongue first? Yeah, keep doing that. And the more you do the career more you'll be

00:43:26 --> 00:44:07

connected with Allah. And remember that is what is one, when, when when you try to get close to Allah by walking along with come running. So how now we will come running, this is one of the ways are running and he will bring the evaluator to you. He will make you love the act of worship, he will make it easier, he will be making less distracted. That's what it means, then you will have more fun more time to do things. But don't give up. And by the way, I told you I'm going to give you higher up today. But don't give up. Even if I feel I'm going to get up or also also you get I mean you can go whatever gradually and then you find yourself upstairs and then you're tired, exhausted,

00:44:07 --> 00:44:12

and then you go down to level one again. And what I'll tell you what, there's no salt, salt or sunlight.

00:44:13 --> 00:44:14


00:44:16 --> 00:45:00

Welcome. Don't be like a mumble is that person who has a goal, and he wants to go to that goal. So he really would his horse till the horse dies. And then I saw the thought was I'm saying he the horse died, he didn't get to his goal. And he did not even keep his horse. We don't want to lose meaning you have never, never did. All this. All this. I'm just giving an example. Fight. Tomorrow is easy because of this. I'm saying it's easier I should say because it's a group and you're in the masjid and it's like young everybody's looking at me. It doesn't make sense. Everybody's standing on it. I'm gonna get okay. But don't say you know what this time along. I'm going to make it

00:45:00 --> 00:45:22

Jehovah God, I'm going to go home and I'm going to do 20 alone You're not going to do it. You're not so do two when you get home to prom and then after three four days you can't use the to make it and gradually It's exactly like when you have a child and you're teaching your child to walk Did you see your child run?

00:45:24 --> 00:45:30

So this is how you do make it slowly constant as Musalia santosa What did he say

00:45:32 --> 00:45:33

hey we'll make a

00:45:34 --> 00:45:46

little bit but constant better than huge big things but then you need to stop doing so for example you know what go on and this whole year right and then you got to say one on

00:45:48 --> 00:46:16

one call me at the end of the first day and see how much you know you say you know what, I'm going to struggle to finish them windows then you can ask your friends can call me and let's do it together. Meaning I need a page to the page to me to keep us going and then next day I'm going to make juice maybe two extra pages and here you go. So garage wherever you're going to soft you need to improve so everyone knows where you are if you are today normally do family

00:46:18 --> 00:46:32

you know I do I do so there's gonna be two or three a day so absolutely I'm on is a training camp to improve but don't go the first day and that's one of the things we see. We see it in the massages the first day so they come to the day 19

00:46:35 --> 00:47:22

that tells you so gradual constant gradual with a home dog I need your Yahoo essential when you're tired what do you do in the middle of that? You cannot stand anymore you Allah make it easy. I said yo you sit but even you want to feel it you absolutely can sit but you can see I'll be making me feel like a we are coming for meaning giving me the energy. Make it easy. That's all make feel easier job. I have a suggestion yes to time. Yes. Time 15 to document it. We have exercise to eliminate all emotion. I'm sorry you have an exercise we have an exercise to recognize your emotions. It's a breathing exercise okay. And in this breathing exercise, you just give your calm

00:47:22 --> 00:47:22


00:47:24 --> 00:48:13

mind your brain and focus more deeply. So it's a breathing exercise six second cycle, the second inhale through second exhale and just three minute two minutes give it till you're relaxed you will find yourself that you are calm you're focused and then realize why you are spending this time actually I agree with you with with a little bit of reservation when I ever tell when people told me this your trainer did this and three of them that I look at them so this is my team by them this is a deep teaches me this is this is the thing this is what the team teaches me when I saw this thought was gonna taught us after was gonna sit down and do the scar after Salah What does that come after?

00:48:14 --> 00:48:28

You're going to sit down and you want to go? Absolutely because everything is very important becomes suddenly and you're struggling and you're going to say something as simple as suffering one or the other call that you see honey mustard that's it

00:48:29 --> 00:48:31

they just changed it to a different thing that's what

00:48:32 --> 00:48:53

we have so many in skews in our daily life practice as Ulsan that it is natural when normal honk comes in I can excel natural but because I'm not practicing with any dough show me hands but everyone asked yourself how often you sit after the sauna? sauna outside Oman when you do the you do the compound

00:48:54 --> 00:48:56

let alone the morning isn't enough.

00:48:57 --> 00:49:23

How many of us six after surgery, you don't have things to do Danny I'm talking about children to feel to take them to school all this nothing on a Saturday on a Friday and you finish your budget and you sit on your surgery and do your account and do morning get countries are on social harmony does. Why not? There's no school. There's no kids. There's no husband probably is probably maybe in the budget or maybe it's me.

00:49:25 --> 00:49:59

I didn't sleep early. That's the other thing what even if I slept early, it's my day. Let me let me relax in my bed. So the point is we in the z will learn that they have everything they have. Everything is science, everything in in, in technology have everything in spirituality. The problem is we're not using it. You need to focus you need all of you Northcott after everybody in this room. If you don't, it's not a big deal. The law teachers printed from the internet. Keep it in next your surgeon whenever you pray at work

00:50:00 --> 00:50:16

Reflect on so put one in the car, one, it's work and one in. Every time you play a normal, don't get up. This is what you tell yourself. Remember your child, your child, his child and his eating. Right, and he wants to move on. I don't know if you do. But

00:50:17 --> 00:50:46

we'll just like that chair, I check the height here, right and we say sit down, you're just sitting there, you don't get to make a mistake. This is what you tell yourself. Sit down to the fish, per se, it's very difficult, impossible. every two seconds, you're looking at like how much is left, secondary become more London. Because he's coming easier, easier, easier, then you start some difficult, then you start enjoying enjoying enjoying, then you start missing get when you start receiving that you're there,

00:50:47 --> 00:50:57

apply to normal. There's also there's also another level, you try and Excel, reach your level. And then you convince yourself that's it.

00:50:58 --> 00:51:17

And then you look at other people who are going up and say, Oh my god, I cannot do I can see a friend. She works. Pressure time she stays true. And then she goes and sleeps till this is in the mosque. And she sleeps till midday. Okay, she goes at 12 o'clock for the prayers and she continues to

00:51:18 --> 00:51:29

pleasure, which is very healthy. To me. I think it's kidding, I cannot do that. I trust that it's but I really don't even think I could do it. So I'm not daring to do this. Where we stopped

00:51:30 --> 00:52:01

for last pantalla bring something like this in my life. I'm gonna say the following number one, Allah showed me something that someone is able to do with you very much. That means I can do because I'm helping. Right? I'm healthy hamdulillah I can stand then there is a difference what why she can do it, I cannot do it. That's a person who wants to do it. She wants to do it. She trained herself and she practice so I will do gradually. I'm going to say after one I'm going to tell him the numbers we're after.

00:52:03 --> 00:52:04

With an after model.

00:52:05 --> 00:52:06

I'm going to put the listing

00:52:07 --> 00:52:13

and then after between when I show in telegram we're gonna talk to anybody. When everyone is leaving, you know how it's gonna come without.

00:52:15 --> 00:52:30

I'm gonna wake up before module after support. I'm going to do another tutorial and see a friend of mine last week. Last week, I was in Minneapolis and a friend of mine says my husband a lot of this No, he started practicing this so what is he doing? She said he doesn't remember how much

00:52:32 --> 00:52:58

by usual story everybody has. And then I said yeah, and he said he said to himself every Sunday he's not doing it as he just doing excellence. He wanted to just explained to me he wants his skill to be balanced. She said that he decided to put more solar and if he does if he said to himself, I'm gonna do it in the night he's not gonna do it. He divided the extra commodity. He has seen a yield on this position. The wife is foolish.

00:53:00 --> 00:53:24

And then I said sure what does he do she said you know, after before fudger we do two or four more, we do maybe four extra after going to do four extra or six. It depends how how more energy he has Muslim do to before due to after excess Yanni numbers soon and we calculate this for a year. If you told me now we will fit the XR one.

00:53:25 --> 00:53:48

But my point is you are we are able to do things we just have to look at it in different way and ask the last two meetings were last because so get along and like in the best of luck, please forgive me but I really have to leave because I need to go back to my calls. But yes, absolutely.

00:53:50 --> 00:53:53

Don't forget in your draft, everybody makes a lot.

00:53:54 --> 00:53:54

Do something about that.

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