Abu Bakr Zoud – Helping other, a Quranic therapy for depression and anxiety

Also, what helps to regulate and maintain the anxiety is helping others helping others.

And once again, once again, if you read, any you will find in books of psychologists, therapists as well as something they call helpers high. There's something known as helpers high. The idea of help is high is that when you help others when you help others, and you feel like you did someone, something for someone else that helped him, it relieves your stress and your anxiety and your depression. You feel good about yourself. It's called the helpers. Hi. We don't need to read it from psychology books. We don't have to sit on Quran, Allah azza wa jal, he says in Surah, Al Baqarah and Levine Fukuda, and well Don't be lazy or nadie subgenre Alinea fella homage rowhome render a beam

one whole finale him with whom Yazoo Allah azza wa jal discussed in this as mentioned about people who give generously during the day and during the night, whether publicly or secretly they look after the people's needs, they give solar park they feed the people they call the people they do all this, Allah azza wa jal said their reward would be that there shall be no fee and worry at no fee upon them nor should they worry alofa sudo hammer home Allah they said Let whole finale him Allah whom he has known dunya well,

they will not fee and they will not worry in this life and in the hereafter. Now help others call someone that is in extreme distress, and anxiety and panic and help him with a word, with money, with food, with drink with anything, help someone help someone in the intention that Allah removes away, this calamity and this burden from your heart and this anxiety and this worry that you're in.

This is very important to do my brothers and sisters in Islam