The consumption of At-Talbeenah helps reduces depression & sadness

Another thing that brings peace and tranquility upon the believer. These are from the need the medicine of Rasool allah sallallahu alayhi wa sallam that he mentioned, is something known as a tel Bina.

Tel Bina. Have you heard of it before? Adelina it's been mentioned in the Hadith? It is something to consume. It's mentioned in the hadith of Rasulullah sallallahu alayhi wa sallam found in Sahih al Bukhari.

I shall be Allah one here she says that Nabi sallallahu alayhi wa sallam said at lb Natasha Mattoon, lifou Adel mareel Or to VB will be out in person. Any there's a story here, I shall be Allah Juana. She says, Whenever one of her relatives died, if someone was to die, the woman would assemble.

And at the end, they would gather together a VM Allahu Allah calm, they would give condolences them they would disperse, everyone would go, except her relatives and close friends.

And she would order for a pot of Albina to be cooked. There is this thing called Attell Bina and it's cooked I'll tell you what it is and how it's cooked. She will order for Albina to be cooked, then a third would be prepared. A third is a popular dish at the time of Rasulullah sallallahu alayhi wasallam there is bread in the bottom of the pan, and then there's meat on top of meat and bread. That's what they would eat. Then she would get this Albina and she would pour on top of the food. And she would see eat from this food eat from this Albina for I heard the messenger sallallahu alayhi wasallam say that Attell Bina soon serve as the heart of the patient of the sick

and relieves him from some of his sadness and his worry and his depression. This is a prophetic remedy at Albena. What is a tilbyder? It's mentioned as a therapy for people that are experiencing bad emotion, depression, anxiety, stress, whatever it is Adelina. It comes from the word LeBron LeBron, LeBron means yoga, because it Albina the end result of it. It's a dish that has the same color and consistency and thickness as yogurt. So basically what it is it's barley flour, you know, Barley Barley flour, it's two spoonfuls of barley flour, mixed with two cups of milk, and some honey for a sweet taste. And it's cooked over a low fire until it's warm. And then you eat it as it is or

pour on top of the food and eat it.

And it relaxes the heart or Subhanallah on a journey. I did some research on this hadith to find exactly how is this related to depression. And I found an incredible relationship and that is that Adelina which is barley is barley flour. It is very high in magnesium, very high in magnesium.

And people that are depressed.

Often often their magnesium levels are low.

So you need a boost in magnesium levels with Albina is a source that is high in magnesium. And I'm not a doctor, I don't take your information in that regard. And I'm not trying to bring this around. But we're sharing hadith of Rasulullah sallallahu alayhi wa sallam in light of current medical studies that I find useful and beneficial before me. So I share this as a point.

That if you find that this anxiety and the stress and Miss depression is really increasing in you

do

go and cook yourself some Albina and eat it. And of course this is only a means we rely upon Allah azza wa jal to give us Chifa