Wisam Sharieff – Refocused 4 Ramadan Vlog 3
AI: Summary ©
The speaker is discussing a practice for finding one's feet and connecting them with a ball of his feet while walking. He encourages people to take 40 mindful steps a day and practice counting up to 40 steps. The speaker will catch up in the next segment.AI: Transcript ©
As salam o aleikum, wa Rahmatullah day three, today's activity is going to be mindfulness in walking. You're going to try to put your attention on the fact that you're going to connect your heel, the ball of your foot, the heel, the ball of your foot, start walking heel toe, the province alladia. Some is suggested to have said that after eating a meal, take 40 steps. I'm encouraging you to take 40 mindful steps a day by placing your heel on the ground, and then your toes, heel and the ball of your foot. Inshallah we'll catch up in our next explanation
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