Introduction To Planking – Vlog 7 – 40 Days Of Umrah
Channel: Wisam Sharieff
File Size: 4.75MB
Episode Transcript ©
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Salam Alaikum Peace be upon you, around you and may emanate from within you. Welcome everyone vlog. We're now on a week, day seven. So it's post Fajr I'm hoping to get in a nice, fresh, fresh run. Can you see it? Yes, I love seeing the moon in the middle of the, in the beginning of the morning, and we see so many planes taking off. So we're gonna get into some cardio, we're going to do some planks. Today, we're going to find out how to roll out the bottom of our feet. And if Allah subhanaw taala
allows us to get this in a full upload, which I think he will then I will miss Villa de la Roma asked me he shame on
And so you know, you have to have more theming background. You know, you know what's on my track now.
LaMalfa or Hemanta Harar
Stories of the Prophets is like forever looped in the in the car, and I don't mind listen to it again and again. So we'll catch up. It goes without saying how can you do seven days of O'Meara prep, without starting the idea or the concept of Salawat saying Allahumma Salli ala Muhammad. So today we've got a lot of things going on trying to install this app in the background, the background of our mind Allahumma Salli ala Muhammad, your first anchor, every time you smell something sweet every time you taste a desert, you will remember to say Allahumma Salli ala Muhammad, let's get started.
Seven times after fajr has to be Allahu La ilaha illa who are a hitter can do a who rob bow large allow them if you want to say it for yourself, Allah I am enough because you are sufficient.
Okay, let's take those seven has to be Allahu La ilaha illa who already hit our curry towards wall Bhullar Sheila Alene. And let's bring that into the best posture possible. When you're doing these planes I want you to remember to unlock from the shoulder. So it's not where you're usually used to just moving your shoulder I want you to find that that joint junction and as you turn your shoulder in, I want you to make sure your elbow is not locked. A lot of us just move over a a locked elbow and make sure that your wrist come turned in slightly why these last two fingers are not used as at all. So I'm going to try to come down a little bit further as I go on to a forearm plank, your ideas
wherever you can hold it legs crossed, arms out down, but the idea of a plank holding has to be Allahu La ilaha illa Who are they hit our curl to a horrible or should I lean? Whenever I start and again, I want you to get used to this you're gonna be sitting on a lot of hard surfaces during Ramadan. I want you to get make sure you take your time first your right hand and I make sure that the whole side of the hand comes down. And as I'm doing that, I hope that you all at home make sure you're equal and that you're flat and when you come down, I'm on my forearms has to be Allahu La ilaha illa Who are they hit a worker to work whoa, whoa La Silla Aleem has to be Allahu La ilaha
illa Who are they? He talkin to World War Ebola Asha Halim has to be Allahu La ilaha illa who? La hito a girl to work Whoa, whoa, La Silla Halim has to be Allahu La ilaha illa who are la hit our Cal to work for Ebola, Asha Aleem has to be Allahu La ilaha illa. Who are they heater worker to work who about bowl outfit Aleem. Now, that's it for the way that you can start to introduce the guard into your planks. But this is going to take a little bit more time focus on getting the air into your belly, that going in firm, focus on your form, and then bring the clicker and you won't be able to do it all simultaneously.
I just brought it up for you here so that you can start seeing it. We still got plenty of days to go. This is only our first week making small changes and making those changes count. Let's keep going well, you can do a few sets of these if you'd like and if not, let's move on to rolling out some of the feet and getting our lower extremities comfortable. We're gonna wrap out tonight, tomorrow we'll do some rolling out of the feed but for now, stare at a wall. It's been a long day. See in the morning.