The Book of Minimalism Week 08

Salam aleikum wa rahmatullah

wa Salatu. Salam ala rasulillah.

You know, clearly Academic Center is not far away from NASA. But kohara made it sounds exactly like NASA.

Tad

hates,

like I'm launching a rocket, not a class. But thank you.

It's funny, they were so proud of that rocket, the Emirates, the Arab, the united the United Arab Emirates. The Count was in Arabic I shot this saw. And like this is like accomplishment, that it counts in Arabic as I guess the but the rockets and everything else has not made an Arab country or Muslim country. Anyway.

At least one step closer.

Today, we will continue our

class

explaining the book of reserved we are about to finish that chapter very soon, Charlotte. Last week we talked about heritage nebby sallallahu alayhi wa sallam famously wrote, I'm interested in Islam in Oklahoma, I need a sign of a man's good observance of Islam. His piety or his piety is to keep away from that which doesn't concern him or her. And I just have a one point that I would like to add to what we discuss last week. And I think it's important. Sometimes this hadith is used to tell people, what's your business? You know, when you give somebody advice, or you tell someone, you know, this is not right, this is not correct, because none of your business has nisargadatta. You

know, among the good sign of good Islam observances slam is to not have concern of the matter that doesn't concern us. You know, don't involve yourself in my business. This is my business. You tell me this is deal is not allowed to give Nah, see how he says not your business. That's what it is not about that did not say Dean is an advising. We as Muslim been asked to advise one another. And it's not a good manner actually to see someone doing something wrong and not to advise them. Advice it shows sincerity. So I hope this hadith would never be mis used to stop people from advising one another or ordering people or encouraging people to do what is good and forbade them from what is

evil. This is something and the Hadith is something else and we explain what the honeypot is about about the thing of it's not your concern because it's personal matters and things of that nature. And we talked a lot last week about this.

These meanings or what the Hadith meant.

And the hadith of today had eaten up dad Ebony may ad a ye crip radi Allahu Anh

para cada Rasulullah sallallahu alayhi wa sallam meta below Adam we are short one min botany of Raja Jeremy the hustler

and mokdad been

married.

Yeah kripp narrated that a large messenger sallallahu alayhi wa sallam said a human being has never felt any vessel which is worse than his own belly reported by a tirmidhi. Who graded it to be head Ethan Hasson tirmidhi wasana.

Usually, I like to comment on any name of a companion that is not very famous, likening dad ibni 90 accurate. And mokdad abunimah. The Carib also al Kindi is a great companion. He became Muslim in a very young age when he came from Yemen with the delegate that came from Kindle Kindle has a tribe in the southern of the Arab Peninsula in Yemen. They were at men and he became Muslim at that time.

Later on, he lived in a sham and Syria and he narrated we have documented 40 Hadith from that about the Allahu anhu Allah wa and Buhari reported only one

handy for him and so I have a hottie

the he said Heidi is reported by Timothy. And if you look at the for the duration, this is just part of the duration been Hajj up took part of the Hadith, what's the full Hadith be has to be been an add them a qalaat in your payment

it's sufficient for the son of Adam to eat

little and what is sufficient for him or her to keep his strength thing Canada mhada and if you have to eat more than the minimum, so the recommendation is to eat the minimum, whatever

can keep your strength can keep you standing can keep you function, just the minimum. But if you want to go beyond the minimum, okay, then for 30 to later I'm in the process of said one third for your food, we're through luthuli sharabi one third of your stomach should be filled with water.

Okay, and we're filled with an F and E key one third empty.

So that means you don't eat more than one third, or don't fill more than one third of your stomach with food and the other third should be

drinking water

or liquid and it's interesting. You compare the amount of water that you drink to the amount of food you know if they are equal that's that's a good thing.

There is in some of the copies of tirmidhi it says Hasson I'm sorry this honey this hasn't so hey and some said has an only some of the cubbies that hasn't in Missouri hemo life Island told me they said hasn't only the way they've been handled by Him alone mentioned here

and

I think the biggest debate over this hadith will be why didn't graded aside because yeah, I've been gathered who narrated this from an MK damn

Maddie accurate. Did he meet him or did he hear from him directly? You know, did you hear that directly from him or not?

Because some people said that he never met him he never heard this directly from him. But Rahim Allah and NSA reported the same Hadith would this is not where you're here with jabber he clearly stated that he heard that from a knock down which is make the Hadith in this case acceptable. Anyway vessel or we are a container the thing that you fill that up with food usually or you fill it up with

mainly food this vessel or this container, there is nothing a any The worst thing to be filled is your container is basically your stomach. And to follow it up with food that will be the worst type of you know

that's will be the has never as the human never has filled any vessel which is worse than his own belly. So that's the worst thing you can fill. Or you can fill it up. So whenever you say I'm hungry, I'm going to fill it up is not something good. It's just not the worst thing that you can fill it up is your own stomach.

bleep Charlemagne botany Hawaii worst are more evil than your own stomach.

Hear the Prophet sallallahu alayhi wa sallam saying this because it's hurt, it will be harmful to you.

And in the Hadith in the Hadith, he said a cataract lokomat Yeah, and he eat a little bit. That is enough for you to keep you going to keep your strength. So that means if you don't eat too much eat a lot of what this had it has to do with the concept of Zoo

you remember a zoo it is to leave what it will not benefit you in the car.

A lot of time especially in the old days. Food means money means working means some people will do and do business which is not halaal or will waste so much time and effort and all about food and it will not benefit them in the

end they can say not all the days in the modern days. The amount of time that we waste on food

Unbelievable.

You know, sometimes in the line, you stay for 4540 minutes, just to get your meal.

You know that day when an order food and it stayed outside in the curb, but 45 minutes just for the for the food to be delivered to my car.

So the amount

is this going to benefit me in the AHA. See the whole, the whole concept is you leave what will burn not benefit you. And

I'm not talking even about the amount of time that you spend in eating too much, you know, seven course meal.

And you know you one course then a second course the third course and so forth.

Sometimes you spend so you waste so much time you waste so much money with so much energy and things that will not benefit you much in the end. And actually sometimes eating too much can be the reason for you to be sleepy, tired,

unhealthy, and it harm your anger and harm your dunya as well. So that's why the headache came. And no doubt that

reducing the amount of food that you consume has an real impact on spirituality has a real impact on those who constantly that's why fasting it raises spirituality. But those who eat little, you know that's a common thing you see among the right amount of data that is not known to be eating too much.

And we'll talk more about some of the facade of this elite the thing that we learned from this hobby. The Raja Rahim Allah said something interesting. Aha, that Hadith, Aslan jammy on the Satio of this hand, it can be a very fundamental holiday in relation to your well beings and your health.

He said,

LEM makara, Abner Misawa, which is a very famous doctor, in the old days. I think he was during the abassi dynasty time. Carlos tamela, Nestle had in Calumet city movement and camaraderie will expand if people will follow this advice from the prophets of Salaam they will free themselves from so many of diseases and sickness

and had been killed there. Who is the most known Arab doctors among the Arabians and are in the Arab peninsula have a very have a very famous statement that he said and regard to

prevention and regarding to good health. He said adhamiya to rock pseudo up the best medicine is to is to

avoid too much eating

or to avoid eating either too much or certain type of food. And Hemi is basically controlling your

your appetite is the best medicine the best cure

card will not work so death

and overweight is the source of all diseases.

That's someone who said that before the profits are so Lamia and the time is a very famous Arab doctor

and also it was said I will marry that beat to death

the house it's a metaphor but literally it means the house of disease we're all disease gather is the stomach.

Eating too much basically caused so much problems. And no doubt we know that today obesity is a source of so many

diseases that can kill you slowly.

We have a hadith this hadith is a critique of the process I'm criticized and the processor lab show that eating too much and filling up your stomach with food is not a good thing.

I'm saying this I'm by the way this has nothing to do with being skinny or fat or big or small. Because I've been seeing people who are very skinny to the too much.

Like Like a lot of kid that day or during you know a Big Mac with a big fries with a large

I sit like I was asked wandering unlike halfway there for full but I have to finish it

Come on. You know it just is interesting that you remember in Ibiza Sal himself

Nothing worse you can fill it up more than your stomach to fill it up all the way like you can't even breathe.

For sigh Hey Nuff said. Kind of neuroma. Cooperman. TB Misaki Nicola

Potiphar Kaltura Julian yaku kuruma Akira Akira sakata Nero Marianna theological Alia had

never said in Oman, whenever he eats, he asked his servants to bring anyone go outside if you see someone wants to eat or miskeen or poor, you know, invite him to eat with me. He rarely eat by himself. You always eat with people who are poor and needy and you know, homeless basically.

modern days can be said as well. He will bring them in and he will eat with them.

You know who's like that? shirahama chef and basil Rahim Allah.

Shanna shilling basil Rahim Allah I, I would I would claim

that in the last 3035 years of his life, he never had a meal, lunch or dinner by himself

for the 35 meal for 35 years lunch for sure. All those with public student of knowledge and people and I remember the first time I ever met you Ambassador him Allah, it was over lunch. And

I it was in his house. And I still remember the people who were sitting in the gathering. One of them was a janitor who clean the streets

with his, you know, clothes and and he was sitting and eating with us.

Anyway, so a man came and he skipped eating too much sugar and almost said to nafa don't bring this guy again. Not because he eats a lot. No. He said because I heard the process of him said and miniapp Kuru female Ian Why? Well, Kaffir yakushi subharti Amar

men eats as one stomach while the Kaffir has seven.

What that means it means the men doesn't eat too much just consuming so much and so fast like that. That's all you see someone eat like just stuffing the food one after another, especially in the kids. We watch this. This is not the HELOC of the money.

It's not the attitude of the believers.

Muslim men do Sherif Hellmuth and record calf

and in woman has the Baraka in the food.

That's why he didn't like this man to come into his house because you have the attitude of the disbelievers.

As if there is nothing bless him or no food is blessed when it when he consume it.

Lima macaroni malapa kinahan Halle aged or jewelry at Enfield lbu Kala Mara,

can your heart be soft? While you're always filling your stomach? He said I don't think so.

If you fill your stomach I see I don't see how your heart can be soft.

filling up your stomach will make you lazy to pray to wake up in the night to pray and make you you know sleepy.

Very hard to you know to to be active.

That's why I let him know where I am. Allah said

I didn't he said this type of food I never eat it. This is why he said when he ended making me sleepy. It's too heavy.

So I'm avoiding it.

Look man once said to his son, you have when I tell her I tell Mariana metaphysica while hora setting hikma

he said whenever you feel your man either your stomach

your intellect go to sleep or hyper aka your brain goes sleep and that was dumb walby death Yanni you can speak word of wisdom anymore and your lamps will be so heavy to practice salon to do the active portion.

Also this head either one of the benefits is telling you that you should eat one third. You fill your one third of your stomach with food.

Okay, that's the maximum. It should be less than that. But that's the maximum you can do.

Kocharyan that is this guy was eating with us dinner

and Marsha

A lot, he eats so much.

He is so much. So one of the other ones told them yeah, Habibi in the visa Sallam said, one third for your food, one third for water, one third for breathing. Mashallah, you eating so much. He said, Harry, my third is not like your third,

third, like, way bigger than your third. I'm not sure about that. But anyway,

the point is, yeah, your third can be filled up with a ball of solid, you know, my third is like, to large stakes.

But the point is just, you know, one of nutritions once told me whenever you have a plate, okay? You divide your plate,

put half of the plate, salad green, and the other half, half of the other half protein, and half the other half carbs.

And that's how you eat.

So I start practicing that. But with a little bit of adjustment, I start eating the carbs. And every time I finish the carbs, I refill the carbs. I keep the other

quarter.

Screen solid on the plates.

No, I'm just joking.

So the point is one third, you keep it for food, one third for breathing for. And that's interesting how and maybe some talk about one third for drinking for water. Because I noticed a lot of people advice who lose weight, drink a lot of water drink a lot, especially in these summer days. We're in Texas, we need a lot of drinking. Also, Elena rahimullah said one of the things about filling up your stomach when you fill up your stomach with a lot of food. Your last became strong. They said your anger even your sexual lust is strong and don't have the reason why you fast because it control your sexual lust.

So that's one of the things that we worry about when somebody's eating too much. Okay, where's this energy going to go? like can I see young man is not a single man is not married, and Mashallah he eats all this food that you know, like give energy football, you know, Mashallah, where this gonna go.

Unless he, you know, our sports and gym and stuff like that, maybe full head is also that you don't fill your stomach.

With what is

the head he said, Nothing worse. So that means you don't fill your stomach with things that will harm you.

But you can fill your stomach with water, drink one third, air with a breathe wonderful, which is beneficial. So also that shows you that you should avoid the food that is not beneficial for you and harmful.

In epi Solomon, this hadith is not for bathing, and make it a sin for you to fill your stomach up. But there's something not recommended as a little little color.

Because sometimes, people eat until they fill their stomach. And it happened with the Prophet sallallahu Sallam in the story of a philosopher. When in a bizarre sullen Tug of War era, drink and drink he from the milk, the bottle milk, or the milk he drink, drink drink. Then he said jasola lie every time we finish the process, have more have more than he said era so that said I can't consume anymore. I'm completely full.

And also the the another story

when 80 of the second painting came to the loss of about half an individual Salam made the dua and Allah bless that, you know, love bread and they kept eating from it. Had shabu until they were completely full. So here Buhari

so but that's happened occasionally. But the common practice should not mean you should not eat until you completely fall. Somebody told me a long time ago

don't eat Don't wait until you become too hungry

to eat.

And when you eat don't eat until you become too full.

A lotta had Tata gjorde wala

hanaa matakohe la

called tantallon. Don't wait until he became too hungry then you eat. That's why the modern days they tell you eat five times a day but small portion, don't fill up, fill up your stomach.

This heading shows you how the Sherry and Islamia and the teachings of Mohammed Salah care about all aspects of life, about your health, about what you eat with the habit of your food. It's a way of life. And that's something so beautiful about our Sharia about our religion, about the teaching of Mohammed Salah Salaam, the T cares about everything, even about your health and how what kind of food that you consume.

And all this what is beneficial for people.

Obesity in residency in the United States is a big problem. And I think this Hadeeth is a great guideline guidance for us and we are part of the society from 1999 to 2000. Okay,

through 2017 to 2018. The obesity increased from 30% from 30% to 42%.

And in 1999 to 2000 it was 30% 17 to 18. It's 42.4%.

of visitor related condition include heart disease, stroke type two diabetes, and certain type of cancers that they are the leading causes of preventable premature death

that Brazilians visit he was 40% among young adult, the scary age 20 to 39.

Age 20 to 39 40% 44%, among middle aged adults from 40 to 59 42%. among older adults 16 and older

17% of us youth have obesity

and nearly one in three children one in three children

and

teenagers, it's either overweight or have obesity.

One every three,

six to eight years old, with obesity are approximately 10 times more likely to become obese adults

then those with the lower body mass index.

So please parents

don't tell the kids all inshallah.

inshallah, well, he will grow up and he will be tall and he will stretch out and all those factors will go away. Don't worry about her shella she'll grow up and she will be you know, all those will go in her height. No, you know, statistics saying here, actually 10 times more likely to stay obese. You know, my my my mom used to say that when I was young, and I can prove it, it's wrong.

Exactly is stretching this way. Not necessarily to be that way. Yeah, no one knows. by

a third of the children born in 2000 in this country will develop diabetes during their lifetime. One third.

And in Houston is another level.

One of the most obese city in America because you have one of the best foods.

But worldwide obesity also has nearly tripled since 1975. In 2016, more than 1.9 billion adults 18 years and older were overweight. Of these over 650 million were obese.

39% of adult

Wow.

39% of adults aged 18 years and over. We're overweight in 2016 and 13% were obese.

Most of the world's populations live in countries who are overweight and obesity. kills more people than underweight

need the people who die from overweight more than the people who die from underweight

38 million children under the age of five were overweight or obese in 2019 38 million.

Over 330 million children and teenagers aged five to 19 were overweight or obese in 2016.

Overweight refers to eating more calories than your body uses for energy.

And your body doesn't want a reserved energy.

People sometimes over eat for emotional or psychological reason, such as burden, anxiety, depression, stress. I understand that. I know of that.

signs that you have eaten too much. Ask yourself how you feel after eating. Are you uncomfortable and bloated stomach discomfort feeling no gasm

these are very clear sign of overeating.

Frequent overeating may include being eating disorder B Ed.

That's something that you need to ask for professional help. If that's the case, how to stop overeating.

Eat your food slowly chew and they said Count 20 times

while you eat.

To let your brain get the message that your stomach is full.

Exchange large plates and glasses for smaller ones.

Fill your plate with mostly low calorie food because they said earlier. eat your meals at the same time every day. Eating at a different times. Or skipping meals may lead to overeating later in the day.

Get rid of distractions while you're watching or playing.

Know your trigger food. What's the food that trigger you and make you go crazy in eating

don't ban all favorite food because you curve it and you basically rebel against yourself.

avoid eating from containers. Don't take the jar of the peanut butter on a

just don't avoid eating from the container straight. Eat fiber rich foods

such as beans, vegetables, oats fruits, can help keep your body feeling satisfied longer and reduce the urges overweight. The process of the prophetic advice one third filled with water.

One study found that people who eat fiber rich oatmeal for breakfast fill filler and eat less at lunch than those who consumed cornflakes for breakfast.

Okay,

I tried that it didn't work.

You know

somebody else has told me protein help. So

is that how you like your eggs?

Yeah.

Huh?

scramble. I like my eggs in cake.

As the problem you know, boiled eggs and eat them but the problem you're like your eggs in the cake. That's where the problem goes.

dine with like minded friends, okay?

Like people who think about their way to will encourage you your hop your wife, message for quiet. A message for husbands a message for parents. Please don't be mean to your spouse. If they overeat.

Type nicely to them. Be positive

for your kids. Don't tell me a factor this year that you're you know, nobody can marry you know, you know you're gonna die. These message doesn't help. They actually give the opposite results.

The average American household one of the things that helps us to not overeat, don't eat outside much the average American household spend

$7,300 a year on food of which 4000 is spent on food at home and 3000 food from outside home

almost 50%

not that's all I'm in quarantine. I finally realize that my only true hobbies were shopping and eating outside

you know some because I don't do that anymore.

Eat a lot of

Apple

eat a lot of fruits and similarly, you know stealing my

my son that day. Apple is very healthy. One apple a day keeps the doctor away.

Then my son said, Baba,

you know, an apple

not only can keep the doctor away can keep everyone away.

If it is hard enough

because you had somebody with it. Anyway.

So going back to the point, I think this should help a shallow is some few points that I mentioned. And

this is something we all should work on it to encourage each other to be moderate and the point of the Heidi to be moderate in this area. And this is something that I hope we be among those who say things and we will do our best to follow along. I thank you very much also and here Sharla

smaller time