How to reduce stress

Nouman Ali Khan

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Channel: Nouman Ali Khan

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AI: Summary © The speaker discusses how people get nervous and scared when they try to remember something like Allah. They explain that people become more aware of themselves and how they can alleviate sadness and fears by allowing them to become a better human being. The speaker also mentions that people can become more aware of their selves through actions and actions can change their consciousness.
AI: Transcript ©
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that you have some of the emotional stress that you have. Some people get very nervous. Some people get very scared. Some people get very angry and they don't know why they get that way. When you try to start remembering Allah, then Allah makes you more aware of yourself than you've ever been. He starts opening up to you your own consciousness, become a better human being a healthier human being. You're able to combat some of the bad behaviors that you have some of the emotional stress that you have alleviates us from so many sadnesses and so many negative emotions in life and saves us so much trouble in all of our relationships, even the one we have with our own selves.

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BarakAllahu li Walakum Saramonic