Fajr Club Day 3

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Nouman Ali Khan

Channel: Nouman Ali Khan

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Episode Transcript

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Either Halo,

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Allah Allah,

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Allah.

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Allah for Allah.

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Aloha

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Alhamdulillah Juran Bella elemi unwashed maniwaki Maliki ami Dini Buddha iya kindness Stephanie

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Stephanie, si la La Nina and I'm telling him by email to me

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all the

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time.

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Jaime

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Nikita Minami la he rises in effect

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in this summer while you will have Lila

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Minnie

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Murphy follow Kiko mama

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betting the homie

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bastila la la li

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la mina some

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email this in fact,

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Baba the monkey what asleep the

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watch asleep is the

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Tony comi

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febi ey howdy

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ma

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II

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when only equally affecting the smell it

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was stuck me along. lm yes might have a shift will be either been the

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either Halima mean

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Luna

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or him Johanna nawala you need

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to be

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one of whom either

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when levy NACA fo B, to be Himmler who mother boom marriages in the Allahu la de sus Hamada.

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Et je de la fukushi b m Li taveta who taught me when I left school

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myself holla comm is where to

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reach me I'm

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in Effie

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need me

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love

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me I love leaving me

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alone.

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Long.

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Long.

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Long

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and heavy have you all been I mean? Oh man, what do you mean? Nikki a woman D he cannot. He can have standing in Dino si la vida Mr. P si la Latina and I'm telling him about the boom behind him with a bow. The

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old

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man who helped fuel Molina de una una

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de como de mercado when we have some cool

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When I meet outside he felt NFC he woman as

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I lay have

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become

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one of

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many

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he learned kita

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what I was Oda boom

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boom I mean,

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what

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it means

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in

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the manager

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in Rebecca jacobina whom Yama Yama de Makka

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telefoon

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aka Sherry it Mina Embrey debbie

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debbie

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de la jolla

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in El

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Camino de Shay.

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What not volume in about boom.

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Tapping

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or you will see

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metaline ami

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semi mabuni man Amida

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a wall

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law

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law

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Kumara matomo

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Kumara

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Stop, stop, stop, stop, stop

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ilaha illa Allah

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Allahu Allah, Allah Salam

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Amin Amin

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Dr. De Bharata What are later Later Yeah, the Jalali

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cabal Mina

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in Africa in Africa and just me or lolly and the semi auto Marlena

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yeah mowlana yeah Maulana in NACA, NACA and the web of Rahim and tell

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him what Salalah hudaydah

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Allah haidee halki Allah,

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Mohammed, Muhammad wa ala alihi

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wa sahbihi as varied as Metallica, Metallica, yeah or Hama? Hama? Hama Rahimi.

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smilla rahmanir rahim

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together Whoo hoo, wah wah

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wah love the summit, man. Yeah, did you that one um, yeah, cool.

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We'll be

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back

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shortly. Was seeping he

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was shocked when

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we see when he said this.

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Man a rocky

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movie.

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a medic in in a

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shot. Was was fun.

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The USB Sophie's

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Okay, so, yesterday we talked about

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a good reminder.

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A lot.

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You,

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ad.

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Let's see

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what

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the

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use of fish marine. So welcome everybody. So yesterday we talked about a subtle law, anything you remember from yourself anything at all.

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And it was actually forgiveness. And when we do it, we asked when we do something good. We may have made a mistake, do it. Yeah, ask a lot to cover it, because a part of the meaning means to cover. So under their judgment, he can cover it up. You remember anything? Yes, that's what you remembered. What about it's

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one of the last things I said is when you seek forgiveness, what is it like if you remember at all, he gives you

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protection, protection throughout the day. Very nice. Okay. So now we're going to take that a little further.

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We say a subtle, subtle, subtle Lucha de la ilaha illa.

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Allah de la ilaha illa. Allah means I seek forgiveness of love who no one should be worshipped except him.

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So we add, I mean, a lot already knows who he is. We already know who he is. But we add that now when you add that what that does in old Arabic is it's like saying, because

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so I seek Allah's forgiveness, because he's the one he's the only one that should be worshipped, loved and obeyed. So when we add that it's as if we're saying there are other, you know, we shouldn't be embarrassed before anyone else. We should only be embarrassed before Allah, we don't feel we don't have the need to, you know, humble ourselves to somebody else's rules, unless they are already in submission to Allah's rules. So and if a person is, it's, it's that doesn't mean that you don't have to be good to anybody else or apologize to anybody else. That's not what that means. But what it means is when a person is unable to ask Allah for forgiveness, then what does it matter that

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they don't ask that they ask other people for forgiveness, like all of that stuff is it becomes irrelevant, like the first apology is due to Allah before anyone else? And actually, the fact of the matter is, even when we apologize to somebody else, like if you were mean to somebody else, or if you hurt somebody else, or whatever, right? If you apologize to somebody else, or you're sorry for something you did, it's already something Allah didn't want. So even when you're apologizing to somebody, you're actually and it's real, then you're actually already first apologizing to Allah, this is a really good rule. Because if you remember that, it saves you a lot of trouble in your

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life. Let me tell you how.

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Sometimes people want you to say sorry for something that Allah has no problem with.

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Right?

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Then you realize that Allah, Allah, Allah, Allah, Allah Wa, he's the only one that should be worshipped. If I'm going to apologize, it will be something that he thinks as he says, is wrong. Also, not just what somebody else said is wrong. Now, for example, you were cheating on a test. My other law you would never cheat on it. But let's just say someone you know, an evil cousin, cheating on a test, and they got caught. And then they're apologizing, or they should apologize. Is that something Allah wants him to do? Also? Yeah, because cheating is wrong in our religion. Right? So in other words, you should feel guilty about things that Allah says you should feel guilty about. And

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you shouldn't feel guilty about things that Allah says you should not feel guilty about. Because people are very good at making you feel guilty about all kinds of things. Right. And then when this is gone, when the alarm has gone from the equation, then the things you should be feeling guilty about and you should be

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apologizing for you think they're no big deal. And the things you shouldn't be apologizing for, you start apologizing for you feel bad, feel, start feeling bad about. So your, your conscience, or you know what your heart should feel or not feel all of that becomes out of whack, it becomes imbalanced. And so this reminder in the day, because you know, throughout the day, we're gonna, we're not just going to be by ourselves, we don't live each each of us on an island by ourselves, we only have to deal with coconuts, right? We deal with people, we deal with family, we deal with friends, you know, we have all kinds of exchanges with people. And when we have those exchanges,

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sometimes they do something wrong to us, or sometimes we do something wrong, because nobody's perfect. Right? So saying this in the morning is a reminder of how we're supposed to think about everything that's going to happen in the day. Oh, yeah. Well, yeah, I did mess up a little law. And I'm sorry. Yeah, so it's kind of like a suffered a lot. And I'm sorry. And I do that because first and foremost, that would allow me to do that. No, I disappointed Allah first. Yep. And then I disappointed you too. So I'm sorry. But this this, this helps, you know, save people from a lot of really bad choices in their life because some people are so scared of disappointing a person. But

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they're not scared of disappointing a lot. Or they become more scared of disappointing a person even more than they are of disappointing Allah. Or the last one, the crazy one is when people convince you that Allah wants you to feel bad.

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While that's a lie, and I didn't want you to feel bad. You just you're just kind of told the wrong thing. Which is why you have to educate yourself and know what is it that Allah wants you to do? What is it Allah doesn't want you to do right? So by law says you need a lot when you have a foreign cup. Allah wants to meet your burden lighter. So when he when he teaches this as these things these are thought they actually make our life better, they make things lighter. So that's we've now talked about stuff will allow us to say it with me. I'm not the only one who knows a little la la istockphoto la de la ilaha illa Juan, so now tomorrow we'll talk about and how you will want to

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relay right so we're talking about that last part. All right. barakallahu li walakum Let's get ready for some

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Oh yeah, we keep forgetting things go grab

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we're gonna read some Quran slowly.

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When I so those of you that can take a second and grab a must have grab a copy of the Koran and let's open up

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the user so you can take that you can get to

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open it and see if you're comfortable with it.

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If you okay with this one Yeah.

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Okay.

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Let's do

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let's just start with a little easier for you

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All right.

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Okay.

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This is gonna start,

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Rahim.

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The legal kita Bula Murphy who

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is what I want you to fix a little bit early can kita moolah. arriva like you're like

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okay

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yeah, alibis smiley

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that that that light ball okay go there legal kita Bula la

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Murphy

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with

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Tasha smiley Yeah, I'm attacking excellent pain. You're turning next. I

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I love the young lady you

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will you came on let me know when I be a little ye be

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a lady you may noon. Will they be way up Muna salad.

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salata salad. sighs almost like a whistle saw. So yeah, salata salad for a lot of laughs law is like your smiley again. Somebody says, Yeah, file size, bad mood. lamins good mood for that. Go ahead.

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Yes.

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Mima Oh, I'm in

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the mean likes attention. The main woman, Rosa Puna, home woman.

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You

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mean likes attention remember when

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you give a lefty attention to community attention when

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you give a left no attention

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when

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young people

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was very good well let me know nabeshima de la la Kava

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Kava Kava been here at home you.

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Okay, now we're done. Let's go with challah. Do your to speech as we're doing as we're getting ready, and we'll start in a couple of minutes.

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So ready, and Islamic

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All right. All right. Let's start with rotations today.

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Let's do it hands on hips feature with the court is going to rotate your head neck

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the opposite direction. I do this anywhere when students give dumb answers in class.

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Oh no I arms out. I go to the back small circles

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bigger

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we'll go forward. small circles

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will go big circles.

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hands on hips. Rotate your hips to the left.

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No go back the other way.

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Right ankles, your right leg first.

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You know that dance?

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No I don't. But now you're getting started to beam

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switches around another direction. Same foot other direction.

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We're still on the right foot. Oh, there's on the other direction. Yeah, yeah.

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You must be ready to go left foot.

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Roll outwards.

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Go and

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stop judging.

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We're gonna start doing some of the dynamic stretches. Who's gonna knees up

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Do this make sure you're not leaning back, try to lean forward just a little bit.

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get the blood flowing.

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Focusing on the muscles don't just move the body.

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All right.

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Say goodbye. The

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next one

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is going to reach down and touch those toes.

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I'm coming for you.

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Remember, eyes forward. That way nobody falls on their face.

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You had dropped too much all the blood rushes to your head and you end up passing out.

00:31:05--> 00:31:10

If it's too easy for you to put your hands on the on the floor and welcome back

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was too hard. Open up your your stance a little more than he touched the floor might make you feel a little better.

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Do a split and then do it.

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What nice

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man, relax.

00:31:46--> 00:31:47

Oh.

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All right. We're gonna start

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jumping jacks.

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One minute.

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Keep it in place.

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Keep your core nice and tight.

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All right, go ahead and relax.

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Next thing we're gonna do

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we'll do the wide stance squats.

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This time we're gonna go down.

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norms Up, down, up, down, up.

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Okay.

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keep more of the pressure in the backside of your foot. There you go.

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A little further.

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back just a little bit more now.

00:33:51--> 00:33:51

There we go.

00:33:53--> 00:33:54

You're doing the squats at home.

00:33:56--> 00:33:59

You want to be centered. You don't want your knees, knees going past your toes.

00:34:01--> 00:34:06

If you're going too far forward, but more of the weight in your heels. Sit back into it.

00:34:13--> 00:34:14

Here.

00:34:17--> 00:34:19

Keep that weight back in the back side.

00:34:21--> 00:34:21

There you go.

00:34:23--> 00:34:24

There we go.

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Almost there.

00:34:48--> 00:34:49

And relax.

00:34:50--> 00:34:53

We're gonna get on the floor. We're gonna do crunches. Yay.

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Bring your legs up, bend your knees, cross your feet, interlock your fingers behind your head.

00:35:08--> 00:35:14

Those, bring those elbows up to the knees, go all the way back down, back up.

00:35:17--> 00:35:18

Go ahead again.

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Keep those fingers that are locked behind your head the whole time.

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All the way up there.

00:36:23--> 00:36:24

10 more seconds.

00:36:30--> 00:36:31

Keep your breathing.

00:36:32--> 00:36:35

We start holding your breath is going to tighten up way faster.

00:36:37--> 00:36:38

And

00:36:40--> 00:36:41

relax.

00:36:45--> 00:36:51

The dominoes will feel wonderful right now. And Tickle, tickle. It's good.

00:36:55--> 00:36:57

All right, look, we're gonna do a push up position.

00:37:07--> 00:37:07

So

00:37:09--> 00:37:10

everybody can see

00:37:11--> 00:37:13

the hands underneath the chest.

00:37:14--> 00:37:15

body straight.

00:37:16--> 00:37:19

Recommend is widening your stance with your feet

00:37:22--> 00:37:23

and bring one arm up.

00:37:25--> 00:37:29

And then bring the other arm up goes to do this without twisting.

00:37:30--> 00:37:32

keeping yourself stable,

00:37:33--> 00:37:40

core nice and tight. If it's too hard, go down to your knees. Again, have your hands underneath your chest.

00:37:42--> 00:37:43

And we'll do the same thing.

00:37:56--> 00:37:57

There we go.

00:38:01--> 00:38:07

Even if you're able to do it this way to start with and when it becomes too hard, it's okay to go to your knees and keep building.

00:38:08--> 00:38:11

Better to have proper form than to force out reps.

00:38:29--> 00:38:30

All right, go ahead and relax.

00:38:35--> 00:38:37

Now we're gonna knock out 10 push ups.

00:38:55--> 00:38:56

Go back to the pushup position.

00:38:58--> 00:39:01

We'll do the same thing. One arm after the other.

00:39:07--> 00:39:08

Keep it

00:39:09--> 00:39:10

nice and straight.

00:39:13--> 00:39:14

Slow down a little bit controlling.

00:39:17--> 00:39:20

Another exercise you really want to control your breathing with.

00:39:22--> 00:39:27

You feel like you're just flailing trying to get the arms up quickly just dropped your knees It's okay.

00:39:30--> 00:39:36

Lean forward a little bit more. There we go. Really contract your abdominals and then hold that arm up.

00:39:37--> 00:39:39

Hold it for a couple of seconds and then go to the next one.

00:39:46--> 00:39:48

It's not the easiest exercise in the world.

00:39:50--> 00:39:51

The second easiest

00:39:56--> 00:39:57

Alright, go ahead, relax.

00:40:00--> 00:40:01

We're gonna go to our backs.

00:40:06--> 00:40:09

Good. knees up, arms here.

00:40:12--> 00:40:13

Doing sideways so they can see they can see.

00:40:17--> 00:40:19

See if we can do it like this.

00:40:23--> 00:40:25

going across the body.

00:40:27--> 00:40:27

Yeah.

00:40:32--> 00:40:37

Yeah. So if your left arm is up, the right needs to be coming up.

00:40:39--> 00:40:40

Straight. Now,

00:40:41--> 00:40:43

let's take a little bit more mind control.

00:40:55--> 00:40:57

So you got to try to keep the arms and legs off the ground and

00:40:58--> 00:41:01

slow down, slow down. You're both your arms are up at the same time.

00:41:04--> 00:41:06

You're not touching them to bring the arms back,

00:41:08--> 00:41:08

down.

00:41:11--> 00:41:18

Let's bring this near. And what about arms? Yeah, man this leg up, bring that arm straight up right here.

00:41:22--> 00:41:23

Right here

00:41:24--> 00:41:25

should be like this

00:41:26--> 00:41:29

should be right here. Feel that.

00:41:31--> 00:41:32

You don't have to touch it.

00:41:38--> 00:41:40

This exercise is meant to do slowly.

00:41:43--> 00:41:46

The goal is to pay attention to your body and really be able to focus.

00:41:49--> 00:41:51

You'll also be working your core and the process

00:41:56--> 00:41:57

is bringing hands back

00:41:59--> 00:42:04

all the way back. Horrible. knees down, right here. In this knee up.

00:42:08--> 00:42:10

Right here. This one's down. There we go.

00:42:12--> 00:42:12

Keep it now.

00:42:15--> 00:42:18

This arm will go up. Come on.

00:42:23--> 00:42:26

You don't have to actually touching, hold that position.

00:42:29--> 00:42:31

You go down and you'll switch.

00:42:32--> 00:42:33

And relax.

00:42:40--> 00:42:45

Sex doesn't really work your core and it'll teach teach you how to work across the body.

00:42:47--> 00:42:51

You got to learn a lot more control to be able to accomplish it properly.

00:42:54--> 00:42:55

Do nine push ups.

00:43:01--> 00:43:01

Slow down.

00:43:03--> 00:43:05

Nothing that we do needs to be very fast.

00:43:08--> 00:43:09

Slow and controlled.

00:43:16--> 00:43:18

It's good. Time to get some donuts.

00:43:20--> 00:43:20

Know don't

00:43:22--> 00:43:24

stay away from the sugars.

00:43:29--> 00:43:32

I want to try that again. Yeah, of course.

00:43:34--> 00:43:38

I'm gonna keep it slow. Everything is slow. Control high

00:43:42--> 00:43:42

is down.

00:43:44--> 00:43:47

All the way down. Who's gonna bring one Neo and the opposite arm.

00:43:49--> 00:43:50

There you go.

00:43:53--> 00:43:54

Yes.

00:43:56--> 00:43:57

Try to keep it up a little.

00:43:59--> 00:44:00

Yeah, there you go.

00:44:03--> 00:44:07

They go all the way down. Right here. There you go. Nice.

00:44:12--> 00:44:13

All the way back.

00:44:18--> 00:44:19

It's a lot harder than it looks.

00:44:26--> 00:44:28

And relax.

00:44:31--> 00:44:35

Let's do eight push ups. Slow control.

00:44:52--> 00:44:53

All right. I

00:44:54--> 00:44:59

feel like everybody's had somewhat of a need for speed. So we're gonna do some fast paced stuff. Oh, no, no, that's all

00:45:00--> 00:45:01

We're doing we're gonna do high knees.

00:45:04--> 00:45:05

Stand up.

00:45:07--> 00:45:11

This time, I'm not gonna worry about the arm pumping too much. We're just gonna go

00:45:16--> 00:45:17

lemon squeezy.

00:45:19--> 00:45:19

Ready?

00:45:21--> 00:45:24

And what does that matter? Again, okay. Always ready.

00:45:27--> 00:45:31

Get those knees up, get him, get him up, get him up. Get the heart rate up

00:45:33--> 00:45:34

with the hands.

00:45:38--> 00:45:39

knees up higher, get

00:45:43--> 00:45:46

those knees up higher. body forward a little bit.

00:45:49--> 00:45:52

Two seconds. One and relax.

00:46:00--> 00:46:01

Drink water.

00:46:06--> 00:46:07

Water is your friend.

00:46:16--> 00:46:18

Don't drink too much. Throw it up.

00:46:27--> 00:46:29

Seven push ups.

00:46:52--> 00:46:52

Hey, I feel

00:46:55--> 00:46:57

like we're gonna do high knees and homeruns I

00:46:58--> 00:46:59

could pace

00:47:05--> 00:47:06

and begin.

00:47:15--> 00:47:16

Bring them up higher.

00:47:24--> 00:47:25

won't get those knees.

00:47:30--> 00:47:31

Good afternoon.

00:47:43--> 00:47:44

Everybody, everybody's got this.

00:47:46--> 00:47:46

Come on.

00:47:49--> 00:47:50

Five seconds.

00:47:51--> 00:47:59

Let's go 54321 relax.

00:48:06--> 00:48:07

Six push ups.

00:48:20--> 00:48:23

Do something real easy. Have you guys stand up.

00:48:25--> 00:48:30

While we're doing this, catch your breath. Deep breath in, deep breath out. You're gonna twist.

00:48:31--> 00:48:40

Hold your hands together is gonna rotate at the hips. Just your upper body. Don't let your lower body twist at all. So some people say Salaam it's a lot.

00:48:46--> 00:48:49

Don't let the lower half twist just just the upper half.

00:48:52--> 00:48:54

was a little bit more. There we go.

00:49:18--> 00:49:24

focus on your breathing. Focus on your obliques. So these muscles right here on the sides.

00:49:33--> 00:49:34

And relax.

00:49:36--> 00:49:39

We're gonna hit that favorite Superman pose.

00:49:45--> 00:49:49

Feel that high energy today? I was dreaming about that.

00:49:52--> 00:49:53

We can't wait.

00:49:57--> 00:49:59

Motivation is real. Yeah.

00:50:01--> 00:50:03

All right legs up, arms up.

00:50:04--> 00:50:17

We're gonna do the rows and pull them back and go forward. Let you guys do it at your own pace. I want you to hold that row for about three seconds. And then let go and bring it out forward.

00:50:18--> 00:50:21

really focused on squeezing that upper back.

00:50:54--> 00:50:55

I haven't dropped yet.

00:51:01--> 00:51:05

All right, relax. The whole thing will go to our knees

00:51:11--> 00:51:12

then what's gonna happen we're gonna

00:51:14--> 00:51:17

purge up. We're gonna go side to side.

00:51:20--> 00:51:23

let everybody see those super clean Banda kid series.

00:51:25--> 00:51:33

Only I started out buying a.com store.beta.com

00:51:35--> 00:51:47

if you want to get the superheat March right now, you cannot store.com because if you don't know you should know the Vayner merch hottest march on the game right now. Okay, now you have to see that in English.

00:51:50--> 00:51:58

superheat you think kids are gonna send superheat merges very cool, awesome merge Gen dice can die.

00:52:00--> 00:52:04

Which is Texas st for superheat. March. Yes.

00:52:07--> 00:52:08

We like the coolest kid on the block.

00:52:13--> 00:52:21

coolest kid on the block. Mountain River. Whatever you got going on. Yeah. And you're helping amazing cause

00:52:22--> 00:52:23

by building this

00:52:27--> 00:52:29

was obliques really amazing.

00:52:31--> 00:52:35

And giving me special feelings. It's good. I like special feelings. Huh?

00:52:40--> 00:52:43

All right, go ahead and relax. Six push ups.

00:52:56--> 00:52:57

See?

00:53:12--> 00:53:15

All right. We'll go ahead and sit on our butts

00:53:24--> 00:53:25

left arm up

00:53:32--> 00:53:33

getting closer.

00:53:40--> 00:53:41

A little bit closer.

00:53:48--> 00:53:50

Look at what we did to you on the basketball court.

00:53:55--> 00:53:56

Got a

00:53:58--> 00:54:09

memory loss if it was that bad. I played ball yesterday. Before Yeah. People were commenting oh he's not gonna clip but today looking. And we played basketball right after this.

00:54:13--> 00:54:17

It was too on if I try. If I try you're not a scoring because

00:54:21--> 00:54:22

you haven't tried yet then.

00:54:25--> 00:54:32

That's what you want to read. I want to I want you to have a good day. I want you to feel special because you want a game. I don't know if I can teach this guy had it done.

00:54:33--> 00:54:34

Much less people

00:54:36--> 00:54:38

know Teach me first and teach him Thank you.

00:54:43--> 00:54:45

In my defense, he started

00:54:49--> 00:54:51

any basketball

00:54:56--> 00:54:57

like we did the game.

00:55:04--> 00:55:05

I want you to feel

00:55:07--> 00:55:07

real happy

00:55:10--> 00:55:13

going on an indoor court indoor court both hands. Yeah.

00:55:17--> 00:55:18

Yeah.

00:55:20--> 00:55:21

Whenever we played outside, he was like,

00:55:25--> 00:55:29

Oh, he's gonna wreck me next time. I know there's revenge on his mind.

00:55:30--> 00:55:31

Next time he asked me to go to law school

00:55:36--> 00:55:46

for a free to breed, I type your arm file file file. If you're taking a layup Yeah. I talked about shooting the driveline to like, check out check up.

00:55:48--> 00:55:51

Only when you hug me, I feel the animosity here.

00:55:53--> 00:55:58

We'll just we'll just rematch another day. So we're gonna bend this leg back. Right here.

00:55:59--> 00:56:01

You guys knew what the right leg

00:56:04--> 00:56:08

is. He's the only one that is good with his right and left. I'm getting better.

00:56:10--> 00:56:13

Left leg back. I'm gonna try to lean back onto that elbow

00:56:19--> 00:56:20

should feel a nice stretch

00:56:22--> 00:56:30

through your hip flexor and your quad here you're extra flexible you should be able to just lean all the way back and lay flush against the ground

00:56:33--> 00:56:34

Oh yeah.

00:56:37--> 00:56:38

I could do it

00:56:40--> 00:56:40

live stream

00:56:41--> 00:56:44

Okay, well live stream Okay, let's do it

00:56:46--> 00:56:48

on YouTube or Facebook

00:56:53--> 00:56:56

now live stream so they see the week fellas.

00:57:03--> 00:57:05

Man feeling some kind of way about the basketball?

00:57:08--> 00:57:09

Me every morning.

00:57:14--> 00:57:14

Oh my god.

00:57:19--> 00:57:19

Oh, yeah.

00:57:20--> 00:57:21

Go further back.

00:57:24--> 00:57:25

Bro.

00:57:29--> 00:57:41

There's a bit of tension on the younger crowd. This should be fairly easy for you. The older crowd it might take a minute, but this is what will help keep you moving in the long term. Like a bit of like tension. I

00:57:43--> 00:57:59

feel like our younger generation is becoming more and more stiff. But part of that is due to lack of exercise. The other aspect is all the fast food we have nowadays. So if you didn't know, most of those fast foods and all these other unhealthy foods cause inflammation in the body

00:58:01--> 00:58:03

makes it much more difficult to move around.

00:58:04--> 00:58:15

stiffen up the hips stiffens up the muscles, joints, all of it. So eating healthy plays a lot of different roles more than just weight or muscle gain.

00:58:16--> 00:58:33

releases inflammation makes a difference in your gut health. You live longer your gut health has a big part to play in your mental health. If you have bad gut health, your mental health can diminish and you become depressed anxious. So it's really important to eat properly.

00:58:37--> 00:58:38

Oh my god, no.

00:58:42--> 00:58:43

Left arm across the body.

00:58:52--> 00:58:54

You guys have any questions?

00:58:55--> 00:58:56

Yo.

00:58:57--> 00:59:03

Yo, good actually is good for you. I mean, there's different types of yoga obviously like Yo, yo, like,

00:59:04--> 00:59:16

I'm not sure on all the different brands but I would say stuff like yogurt might not necessarily be the greatest. It's got a lot more sugar in it. But regular plain yogurt is definitely good for you. keefer is good for you.

00:59:17--> 00:59:19

They have to have

00:59:21--> 00:59:23

different things in there to help with your gut health

00:59:26--> 00:59:26

switchover

00:59:29--> 00:59:36

Do you have good and healthy bacteria? You want the healthy bacteria in your stomach? I feel like a healthy bacteria.

00:59:46--> 00:59:53

Some yogurt mix with some flax seeds, chia seeds, Jeezy's some berries can be really good for you.

00:59:57--> 00:59:59

Yeah, I wouldn't wreck my life too much ice cream.

01:00:01--> 01:00:05

He's being nice. He doesn't recommend any ice cream. If it has

01:00:07--> 01:00:09

manmade sugars in it, I wouldn't go with it.

01:00:11--> 01:00:19

The only real sugar that you want will come from we have a lot of South Asian followers, they're gonna be like oh man, man, no my house sugar.

01:00:25--> 01:00:27

natural sugar, I wouldn't touch it.

01:00:28--> 01:00:35

I wouldn't do a whole lot of cane sugar either. For all the smart people out there,

01:00:38--> 01:00:40

sugar comes out of the ground.

01:00:42--> 01:00:50

So avoid sugar in general. In general, because getting sugar from fruits that is, is beneficial to you.

01:00:52--> 01:01:00

natural sugars avoid at all costs. And then on top of that, it's just gonna make you tired. And once it wears off, you're gonna crash. Yeah.

01:01:22--> 01:01:23

Only one more.

01:01:31--> 01:01:32

Push that knee back.

01:01:36--> 01:01:40

Sit up, squeeze those dominoes. Really stretch those hip flexors

01:01:41--> 01:01:42

or hip flexor

01:01:45--> 01:01:49

we got to work on this heat Yeah, tomorrow looks I just turned it off

01:01:51--> 01:01:51

perfect.

01:02:02--> 01:02:04

like super good. Cold blooded Yes.

01:02:11--> 01:02:17

How would I give a dose here in the summer? You guys are wearing jackets because I have so cold in here. Yeah.

01:02:19--> 01:02:20

switch it over

01:02:27--> 01:02:37

it's really good to try to be somewhat close to what it is outside. acclimate better or you're not going in from hot to cold cold the hot tub people get sick.

01:02:41--> 01:02:50

It was good weather yesterday. Yeah, the change of weather just made cambyses is terrible. sinus headache. So yeah. So there's a really big drop in temperature yesterday.

01:02:52--> 01:02:54

Yeah, or like downtown

01:02:56--> 01:02:57

would rise in temperature

01:02:58--> 01:03:00

from 29 to 73.

01:03:07--> 01:03:09

Texas doesn't make it easy to acclimate.

01:03:15--> 01:03:17

So if you were like no, we have tropical weather all year.

01:03:19--> 01:03:20

Haha, we live on an island.

01:03:21--> 01:03:25

Yeah, you feel better. You feel better about yourself? Okay.

01:03:34--> 01:03:34

That's it.

01:03:36--> 01:03:38

You don't have any questions?

01:03:39--> 01:03:40

Says yogurt.

01:03:42--> 01:03:48

That's a good question though. There's something specific that's better to eat at night over over the course of the night when we're sleeping.

01:03:52--> 01:03:59

So that it helps with digestion and just kind of absorption into the body or what's what's so maybe something really to avoid at night.

01:04:01--> 01:04:07

definitely avoid, again sugars. If you're going to get them in, definitely don't get them in at night.

01:04:08--> 01:04:10

Not even for 10 at night.

01:04:13--> 01:04:19

I wouldn't eat too much fruit at night. If you're getting a spike and sugar, your energy levels are going to increase

01:04:21--> 01:04:30

and then you can't really sleep. I I usually prefer to get majority of my carbs in at night. That way I can process throughout the night It makes you sleepy anyways.

01:04:35--> 01:04:53

Usually, I mean the easiest way to put it is your carbs pastas, which is pastas, Rice's breads, whatever, will be more beneficial at nighttime than in the morning and then in the morning, your meats, eggs, fish, all that kind of stuff is really good because then you're getting your protein in the morning.

01:04:55--> 01:04:59

And then also things like yogurt, berries, oats, different types of things.

01:05:00--> 01:05:08

Those are all really good for the morning to give you that energy and help with your digestive system. And what's crazy, I got the exact opposite advice once

01:05:10--> 01:05:23

somebody told me, a trainer, in fact, told me that he no carbs at night, because if you eat carbs at night, you're going to sleep and this is gonna turn into fat, because you want to burn your carbs. So just eat them in the morning

01:05:24--> 01:05:29

and only eat proteins at night, there's this thing called a digestive system.

01:05:31--> 01:05:34

That takes a little while to work its way through there.

01:05:35--> 01:05:37

And if you've been working out through the day,

01:05:39--> 01:05:43

the body your body needs fuel, your body recovers mostly while you're sleeping.

01:05:44--> 01:05:59

while you're sleeping, as those carbs are getting broken down over that eight hour period, they're getting utilized to help build those muscles. Because the number one thing your body needs to build muscle is carbs. That's the other misnomer. You know, the common thing to say is

01:06:00--> 01:06:09

your body can only build muscle off of protein, no, not cut the carbs, increase the proteins. Right. That's what you hear all the time.

01:06:12--> 01:06:22

I think that came from people that don't exercise. Because if you don't exercise at all, and you eat carbs, it will turn into fat because it's not going to be utilized for anything.

01:06:24--> 01:06:36

You should be exercising every day, if you're exercising your body needs those carbs. And then on top of that, if you just cut carbs out completely, your brain function is not going to work well because your brain feeds off of carbs.

01:06:38--> 01:06:40

So you've got a stupid idea literally. Yeah.

01:06:42--> 01:06:43

Really?

01:06:44--> 01:07:02

is a cop out for people that don't want to exercise. Yeah, the day you need to exercise you need that better blood flow, you need to be able to function better. That's awesome. I appreciate that education. Is there also tuition at three hours before you sleep? Is that this

01:07:04--> 01:07:32

I think that's kind of a long period, I would say an hour. It just depends. You don't want to, if you eat too much right before bed, then your body is more awake than it would be if you did it, because you're just trying to digest everything. So it does make it a little harder to sleep. Because of the fact that your body is still in full function. It's kind of like when you wake up in the morning, you drink a bunch of water. Yeah, now you've restarted the digestive system and you start using it makes your body start waking up.

01:07:33--> 01:07:35

So it is beneficial

01:07:37--> 01:07:38

to wait

01:07:39--> 01:07:43

or to give yourself that period of time for your body to digest everything and then go to bed.

01:07:45--> 01:07:47

Last question, how much water should we drink every day?

01:07:52--> 01:07:54

This depends on the person but

01:07:56--> 01:08:00

I would say don't quote me on this. I need to look that up. Okay.

01:08:02--> 01:08:06

I'm pretty sure an ounce for every half pound of your body weight.

01:08:07--> 01:08:09

Okay, so um 220 pounds.

01:08:10--> 01:08:16

I tried to get 110 ounces about 220 ounces and every day that would be 100 kg.

01:08:17--> 01:08:19

Those of you in the no backwards system.

01:08:22--> 01:08:29

Yeah, 100 kilograms. So if you're if you're going off of kilograms, you can pretty much just go one ounce. Why don't

01:08:30--> 01:08:35

one No, I don't even know how that would work but it'd be an ounce of water per kilogram.

01:08:37--> 01:08:44

Have to convert ounces? milliliters or whatever it is. Yeah. Okay. You guys do that math at home.

01:08:45--> 01:08:47

All right, everybody. See you guys tomorrow.

01:08:49--> 01:08:52

stay active throughout the day. I shall try as well.

01:08:53--> 01:09:00

Plug the March. Guys if you don't know you should know by now. Right? Look at this. Look at the quality of this.

01:09:03--> 01:09:11

Right now guys, like it would just like you'd be the cool. Like if you have like zero friends right? Your status will go here now.

01:09:14--> 01:09:15

Y'all stay safe. Stay at home.