Ramadan FAQs #02 Hydration Hacks How to Stay Watered Without Water During the Day

I warmly welcome you back to fast and

curious, your Ramadan

FAQs

answered.

So today,

we're diving into a topic that is crucial

for every single fasting person.

What is the topic? The topic is

hydration hacks,

staying hydrated without sipping a single drop of

water during the daylight hours.

So how do you stay watered without water

during the day? Are you ready to quench

your curiosity?

If you are, lets get started Insha'Allah.

So first off, why even focus on hydration?

You don't understand my dear brother, my dear

sister,

staying well hydrated

is key

to maintaining your energy.

It is key to maintaining good focus

and overall health during the month of Ramadan,

especially when you can't drink water throughout the

day. So I want to share some ingenious

ways to help you stay hydrated throughout the

day starting right from your suhoor meal. So

let's talk about suhoor, your predawn meal, a

meal full of barakah and blessings as per

the teachings of Muhammad sallallahu alaihi wa sallam.

This meal, my dear brothers and sisters, is

your hydration

powerhouse.

So opt for foods

high in water content to help release hydration

slowly throughout the day. So think juicy fruits

like watermelon, berries,

oranges,

or vegetables like cucumbers, lettuce,

all these fruits and vegetables

not only help maintain your fluid balance, but

also provides vital nutrients to keep you energized

during the day.

So the next meal that we have to

talk about is your

when you break your fast.

Now that is your chance

at the time of dusk, at the time

of makhrib, you break your fast.

Now this is your chance again to replenish

and hydrate. Now in between, you're going to

be dry as a bone so that's why

your suhoor and your fathoor are so important

if you choose the right foods

okay

you know this hydration is going to slowly

keep releasing itself

to in into you keeping you soaked and

hydrated throughout

the day. So instead of guzzling water alone,

you know, for or for combine

it with hydrating snacks.

Dates soaked in milk or water,

hydrating soups,

smoothies, these are all perfect for rehydrating

your body and to kick start your digestion

Insha'Allah.

Now we come

to nighttime

hydration.

The night is your friend when it comes

to hydration during the month of Ramadan.

So after iftar, after breaking your fast,

pace your water intake throughout the evening.

Drinking too quickly can overwhelm your system, and

this is what happens to a lot of

us. We tend to drink a lot and

eat a lot and too quickly as well

right after breaking fast, and it overloads our

system, overwhelms our system, and we go into

this,

you know, state of food coma.

So do it slowly

and steady. Doing it slowly and steady does

the trick. And don't forget about herbal teas

as well they are great way to hydrate

and unwind take it easy you know.

Along with that you also have some innovative

hydration

snacks and tips

chia seeds soaked in water

create a gel like substance that's excellent for

hydration,

and

don't forget

coconut water.

King coconut water or just coconut water,

in my part of the world, they call

it thambili.

Okay? This

water is packed with electrolytes, making it a

fantastic

post

hydrator,

drinking it.

You know? It it it it

it's packed with electrolytes. It's so much of

nutrients.

It keeps you and it's it's it's natural.

It's healthy. It keeps you hydrated really, really

well. So my dear brothers and sisters, staying

hydrated is a blend of smart choices.

It is a blend of smart choices and

understanding your body's needs. So remember, the goal

is to maintain

a balanced hydration level ensuring that you are

energized

and focused from dawn

till dusk. Experiment with these hacks and find

out what works best for you Insha Allahu

Ta'ala. So thank you for tuning in to

today's episode of fast and curious.

Embrace these hydration hacks and transform your fasting

experience this Ramadan.

Stay tuned for more insights and remember

your well-being is the key towards a fulfilling

stay healthy, and stay blessed

stay healthy, and stay blessed