Abdullah Oduro – Gym Talk – Growing Your Motivation

Abdullah Oduro
AI: Summary © The speaker discusses the importance of discipline in gym methods, specifically in gaining motivation and staying up until a goal. They stress that over motivation is a continuous process that involves effort and commitment, and that it is crucial for individuals to have a goal to achieve.
AI: Transcript ©
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So I want to come up until I'm gonna catch you. Now talking about the second method within the gym method g y m, we talked about growing your mentality growing your mind. The second one is growing your motivation. Now, when we talk about motivation, its motivation comes from movement motif is to move to get from one place to another. So motivation is that what you hear or see something, it encourages you and entices you and influence you to do something. Right. You may hear a good lecture, you may hear something even today, go to the gym, your friend tells you Let's go to the gym, you get up and you want to go you get up and you want to read a book, you get up and you want

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to start studying. It pushes you it lights the fire, but I'm here to tell you that we should not seek motivation. We should seek discipline. Motivation is the candle that is lit the lighter that is lit to light the fire discipline keeps it lit to where it burns. Discipline gets us across the bridge motivation got you to stand up to even think about walking on the bridge. It is the discipline consistent acts of control to reach a desired goal consistent acts of control to reach a desired goal. The Prophet sallallahu alayhi wa sallam he said, I haven't put that money in Allah Eduardo. However, in the most beloved actions to Allah are those that are consistent, even if they

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were a little bit Eduardo, Delon. That means consistency, round and round that is continuous. So understanding the importance of discipline, it starts with growing arm growing our motivation, because when your motivation grows, it morphs and turns into discipline. You know, they always look me ask how much do you benchpress How much do you this, you that? It's something that doesn't start one day, one week? No, it's continuous.

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It's continuous. It's something that continues on the profits on a muscle and they were continuous and consistent. So it's important for you to have a goal to look at what do you want to reach and know that it takes work? So get in the gym, gentlemen, let's grow our motivation that ultimately turns into discipline, discipline, over motivation. So now when it comes to over the cat

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