Yasir Qadhi – 5 Ways to Cope with Grief & Anxiety + Dua for Stress Relief

Yasir Qadhi
AI: Summary © The speakers discuss various social events and events happening in the community, including brother work committee, woman diagnosed with brain cancer, and a man in shock to come home. They emphasize the benefits of a package offered by Epic, including providing comfort and removing trouble, and stress the importance of avoiding anxiety and grief in one's life. They also discuss the use of vaccinated children for COVID-19 and the importance of finding oneself to help others. The speakers emphasize the need to find a way to live stress-free and find a way to live as a source of happiness. They end with a reminder to donate and a announcement of a general body meeting to discuss financing options.
AI: Transcript ©
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So I'm already gonna play but I've gotten a

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few important announcements. Number one is that there's a brother work committee with a scholar. He's requesting dua for many people in his family who have fallen sick. He's requesting to offer his mother who is recovering from a fall. His sister in law who has been diagnosed with cancer, and she has to go through a surgery and for his father in law, who is in also has been diagnosed with brain cancer. So please keep this entire family your DUA. Also, there's a request for dua, for brother is Ahmed who's a cousin or one of our community members. He's going through seizures, so please keep him in your DUA, also brother Rashid, who's our security volunteer, he's also part heavily involved

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with the Sunday school. He left an emergency to Pakistan to to visit his mother who was in critical condition in the ICU there. And finally, one brother of our community, brother muise. His wife suffered some suffered a brain hemorrhage, and she's a very, very critical condition. They did operate on her, but the results were not very promising. So the doctors are now starting to give up so he's requesting dua, so all those who are sick May Allah We ask Allah subhanaw taala to give them Shiva, and he will about stubbornness, where she Anta Shafi la Schiefer Illa Schiefer oke she Fernleigh you are the two Sakuma Knesset, Allah Halima blah. Charlemagne yesterday at home alone

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must be modeled on our mother Muslimeen Amitabha Alameen. Secondly, I want to again, remind everyone as announced last week, about the the spring break, Amara, the epic aamra that we have coming up in sha Allah, I do want to make it clear that the reason why you know these dates, I understand that they're not in line with the Plano ISD dates. But the reason why we chose these days in particular is because this is the time when you TD students, u and T students, university students are primarily off. And usually what I've seen is that when it comes to myself, I'm usually very busy with the masjid and the budget affairs responsibilities. The reason I chose these days is because in

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that way, the youth inshallah primarily can come along with families in sha Allah, and this is a chance for me to connect and you know, really sit down and give my time to the youth in sha Allah. So this is something that once again do sign up. This is going to be happening on March 11, to the 19th Inshallah, now, there are some questions that that have come up and I just want to quickly address them. For the entire community. The question usually comes up is can children inside can go inside the haram? The answer is whether they are vaccinated or not. Regardless,

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children under the age of 12 cannot go inside the Haram that is the rule set by the Hajj ministry. However, right now they can go inside what I found out, they can go inside Medina, but there are restrictions for makup. The next one is that do people need to be vaccinated? Yes, they need to get their first dose and their second dose. At the bare minimum, the booster right now is not currently a requirement. At the same time, what we want to do in this package that is being offered by Epic is that we want to provide the most amount of comfort and try to remove any kind of trouble. And then one thing that we noticed from previously from the feedback that we get from people who go for for

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Umrah is that they have breakfast, but they usually don't have dinner arrangements. In this this time, Inshallah, what we did is in order to make it easier for everyone who wants to go, we have also arranged dinner and usually dinner will cost anywhere around 45 to $50. So if you do the math, that comes out to be almost $500, close to you know, approximately $5 Just for one meal to cover all the days we're covering breakfast and dinner to make it as simple as we can. And finally, a lot of people, you know, the parents are who are coming to me and asking me, our kids have to be vaccinated. Yes, kids that have to be vaccinated. The CDC has said, Kids above the age of five can

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be effects since they can be vaccinated, they should be vaccinated. But at the same time, parents are saying that what's the point of going all the way there if our kids cannot go inside the Haram and so forth. Here's what I'll say. The fact that you take your kids over there, the fact that they will go to the masala they will go to the Islamic historical sites, they will get to see all this. It's not an empty trip, they will get to connect with their deen and at a certain capacity. They have been studying, you know, sitting at Sunday school, they have been going to Islamic schools. They've been studying about this battle that battle this place where the person was born and all

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these historical places for the very first time, they will be able to put all that into reality they will get a taste of reality and they will be able to connect with our dean in sha Allah. So this is why it's not an empty trip. That's why I humbly in strongly urge that please do sign up. There are some other seats left but do not feel that if my kids cannot go inside the Haram it's an end

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anti trip. I just want to make that clear does that Kamala Hey, there are still some seats available time is still available does that Kamala hate said I'm already gonna play broke out

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Salam aleikum wa rahmatullah wa barakato

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Aloha Corrado.

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how do I

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share do I learn

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how do I never have mother wrestle

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as you heard one

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Hi Jana

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Hi Jana sila Ah

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How are you

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Hi y'all

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along along Long Walk

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hamdulillah Al Hamdulillah All praise is due to Allah the Majestic and the Most High. We worship Him alone and upon Him do we rely. He saved the Ark of Noah on Mount Judy, and he spoke to Musa on Mount Sinai. He commanded Ibrahim alayhi salam to build the Kaaba, and he protected isa from being crucified. He hears the plea of the one in distress, and he responds to the silent cry. He revealed the Quran whose recitation with our voices we Beautify. And he sent to us a prophet who sunnah we strive to exemplify, and he taught us how our hearts to purify. So may Salatu Salam be upon the one whose prophethood no sincere person can deny as to what follows Allah subhanho wa Taala reminds us

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in the Quran, Lakota hada canal in Santa Fe cupboard. We created man in constant turmoil and struggle. Allah azza wa jal reminds us that man is created, always struggling, always anxious for something else never satisfied with what he or she has. It is the nature of man to be consumed with anxiety. Grief is a part and parcel of existence, and no human being is ever free of some worry or anxiety. And no matter what state we are in, no matter what we have, and what we don't have, we find that anxiety clouds our existence. So the one who is poor is anxious and worried desiring to be rich, desiring to have wealth. The one who is wealthy and Rich is always worried about losing that

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wealth. The one who does not have children is anxious and grief struck that he wants to have children and the one who has children, so many

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of the anxieties come from the children as well. The one who is single wants to be married the one who is married does not find full peace within marriage this is the reality of human existence. So the question arises, if anxiety if grief is a part and parcel of existence, then what should be done to combat? How do we overcome the feelings of concern, the feelings of grief that overwhelm us? If nakiya mentions that never does Allah mentioned grief and worry in the Quran, except that He commands us not to have it? Or he gives us good tidings that it shall be lifted from us. Never does Allah mentioned anxiety in the Quran, except that ALLAH SubhanA wa Tada commands us to get rid of

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that anxiety for Allah He knew what it was no, don't give up. And don't be worried what unto me alone and you shall be victorious. Allah is telling them don't be worried. Or the other alternative in the Quran, Allah gives glad tidings that a future shall come when there is no worry, there is no grief. Allah says in the Quran. Allah in Alia Allah Hila homophone I am What are HomeAdvisor known? The real Motoki in the real pious of Allah, they shall have no cause to worry, nor shall they ever be scared. So Allah gives the glad tidings that a time will come when worry shall be gone. And of course the ultimate time when there shall be no grief and worry, the ultimate abode when there is no

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hum or husen when there is no grief and sorrow, that is Jana, and that is why when the people of Jana enter Jana, the first thing that they will say as soon as they enter Jana and the angels give them set um, the first thing they will say Alhamdulillah, Hilary hubba Annelle has an All Praise be to Allah. Finally, our anxiety has been taken away by him. This shows us that hasn't grief anxiety is going to be a part and parcel of our existence until we meet Allah subhanho wa taala. It is human nature, the prophets felt anxious, the righteous feel anxiety. So the goal is to battle and minimize the goal is to try to overcome realizing that ultimately, we will never live an anxious free life in

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this world. We will never live a stress free life in this world that is in the next life. And that is why Jana is called out to salaam, the abode of salaam, the abode of no harm, no anxiety, no grief, the ultimate abode of peace. So yes, indeed, Jana is TAO to Salam. And we will never eliminate anxiety and grief from our lives. But surely, there are mechanisms to diminish. Surely there are ways to combat stress. There are ways to cope with anxiety. And in today's brief chutzpah, I will mention five things from the Quran and Sunnah five aspects that are directly linked with minimizing our stress, minimizing our anxiety and our problems. And this is something that every one

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of us can benefit from, because there's not a single person except that something is causing stress. Usually many things are causing stress in our lives. So point number one out of five point number one of the things that help us cope with stress, overcome anxiety battle, our grief is to understand and realize that Allah azza wa jal is in control and that Allah sees all and that Allah has everything in his plan. belief in Allah and belief in Allah has Kadar is of the most powerful antidotes to combat grief and stress and anxiety when you're worried when you're facing a problem. When anxiety is overwhelm you, you must remind yourself that Allah is in control not you, and that

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Allah sees and that everything happens by the will of Allah subhanho wa Taala when our Prophet sallallahu alayhi wa sallam was in the Lord in the cave of in the cave of throat, when the most frequent were trying to find where he and Abu Bakar were. Abu Bakr himself became worried. And what did the Prophet sallallahu alayhi wa sallam say, is the Akula Sahibi he learned to his son? Don't worry that Tyson don't feel that grief. Why? How what will help you overcome it in nulla Hama, Anna, Allah is with us. The most powerful antidote to grief to stress to worry is to turn to Allah subhanho wa Taala Lata isn't in Allah humma Anna, when Musa alayhis salam is being pursued by the

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army of fed out and they reached the Dead Sea they reached the Red Sea there is no place for them to go in front is the ocean they don't have ships behind them is found with his mighty

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Me and the people of Bani Israel say that's it. In other words raccoon, we shall be caught and we shall be killed we shall be decimated. And what does Musa say? Kola? No, that's not going to happen why? What did he turn to in times of anxiety in my era be saya Dean, my Lord is with me, our Prophet systems and in de la hermana. Musa says my Rob is with me. This is how we battle anxiety and grief we turn to Allah Subhana Allah to Allah in the Battle of taboo in the Battle of Isaiah, The Quran mentions multiple verses of the companions facing that grief facing that anxiety and then they turn to Allah Subhana Allah to Allah, they turn to Allah subhana wa Tala and they understand a surah in

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sort of October in the Battle of two book as the Sahaba said, who learn your sleep and Ill Khattab Allah hula Anna, nothing is going to happen to me and you except if Allah has already wielded who are Molana Allah is my Mola, my enemies don't control me. The people who hate me don't have any power over me. They are not the people that control this world or the next Allah is the molar while Allah He familia toward killing me known. So this is point number one. And this is no doubt the strongest point there is no way to combat the stress of this world effectively without turning to the creator of this world. There is no way to overcome anxiety without understanding that all that

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is happening is happening by the will and the plan of Allah and nothing happens except by His plan. So he must have a plan that is better than my plan and your plan. The second mechanism of coping with stress and grief and anxiety. The second mechanism is to understand that in that stress, there is also a blessing. There is also a kuthodaw for our sins, that even in this pain, there is also some gain as well. Our Prophet sallallahu alayhi wa sallam said hadith is in Behati our Prophet sallallahu alayhi wa sallam said, now you'll see will Muslim woman nossob in Walla Walla Walla, Hammond, Walla Walla, walla hum. A believer is never afflicted with any na sub na sub means

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tiredness or wassup, wassup means illness, or any hum or husen. Any ham ham means a worry of the future, whose own means a worry of the past is a worry of the future what's gonna happen to my kids? How will I pay my debt off? How will I cure this sickness? That's um, when something happened to you in the past and it's causing you grief or death of a loved one. You have a financial loss this has arisen. So the prophets have said never does a hum or uzun he's dead categorized the internal griefs into the future and the past and never does any pain or stress and then or Hum hum, you're stressed you can't think properly because clouds are called Hamam. So when you're stressed you can't think

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properly so literally hum is like cloudy mind. Never does a believer face any internal or external stress any hum or uzun even a thorn that pricks him except that because of that stress, Allah forgives his sins, Allah causes his sins to become nothing. So when we are faced with stress, we don't want stress. We don't want to be in grief. We don't want to face these problems. But when we're in them, we console ourselves that because of this pain, because of this internal grief, Allah azza wa jal will forgive many sins, as Allah says in the Quran, nothing happens to you except because of what you yourselves have done. Why Yeah, for and cathedral and because of these pains,

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Allah will forgive many things, not all saw them and we'll see button. Ellerbee maca Sabbath ad come, no mercy but happens to you except because of my sins and your sins. And when that we'll see what happens. Allah says, Well, yeah for and Kathy because of that calamity. Allah forgives many, many things. So when we are in stressful situations, when we cannot sleep at night, deep down inside, we need to turn to Allah and realize that what you're going through right now the pain, the internal grief in sha Allah, it will save you from the grief of the hereafter. The grief of this dunya is variable the grief of the Hereafter is not the suffering of this dunya you can cope with

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the suffering of the next you cannot so when you are suffering with the coping of this dunya then ask Allah to save you from the suffering of the next dunya that is point number two. Point number three. How do we cope with the stress and with the problems of this dunya our Prophet sallallahu alayhi wa sallam gave us another tactic. And all of these are religious by the way, each one is slightly different. This was also a religious tactic, beautiful Hadith and Wooster in the Sunnah of Ibn Majah our Prophet sallallahu alayhi wa sallam said, mangia Allahu Muhammad wa Haden humble Murad Kufa hula hula Hama dunya

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Whoever concentrates all of his concerns on one concern, whoever concentrates all of the concerns you have on the one concern, the concern of the akhirah then Allah shall relieve him of all of his concerns of the dunya. What an amazing Hadith. If you start thinking of the problems of the next life, what will I say to Allah? How will I answer it Allah on the Day of Judgment? How can I earn Jana? If that is what begins to concern you if you start thinking about the akhira, our Prophet sallallahu alayhi wa sallam says Kufa hola who Hama dunya, who all have the anxiety of this dunya, Allah will take care of it. And then he goes on, and he says, and whoever diversifies his anxiety of

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all of the anxieties of this world, in other words, he's worried about money, he's worried about family, he's worried about business, he's worried about PR, he's worried of what people say all of his stress is this world, there is no stress for the hereafter. The Prophet says that I'm said, that person who doesn't care about the camera, Allah himself doesn't care how he, how he ends his fate, or in what Valley he dies in. In other words, Allah has abandoned that person, because that person has abandoned Allah. Now this is a very deep psychological point, which makes complete sense if you think about it. It's a matter of prioritizing what is most important, it's a matter of understanding

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that when you realize what is really what is important, is the era and the pleasure of Allah, then this world and all of his problems becomes manageable. When you understand that, how long can this world last? How long can this grief last? What is going to be the end result, and you understand that there's nothing more important than the eternal life of the hereafter, then all of a sudden, the problems of this world become utterly trivial. I mean, to give an example, that is not to that level, but you probably will get to the point imagine somebody is told by his doctor, that his heart is going to fail, he has to get a heart transplant right now, in the next few weeks, where else that

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is gone, he is gone. And then that person, the stock market goes down and crashes a few points. Do you think that person cares that the stock market has gone down that he's lost 1020 30% When he's worried about his heart when he was worried about his entire life, so then how much more so when one is worried about the euro, and compares the problems of this dunya to the problems of the era, when you concentrate on the era, our Prophet Sall Allahu alayhi wa sallam said, Allah will take care of all the problems of this world. Therefore, one of the strongest mechanisms to cope with the pressures of this dunya is to remind yourselves of the pressures of the doctor, one of the best ways

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to overcome the stress of this world is to visualize the stress of the next and all of a sudden, this dunya you understand what it is, and you understand this not worth losing your sleep over, it's not worth falling sick over, it's not worth going into depression because of if you have a law you have everything. If you have a connection with Allah, that's all you need. And if you don't, then all this dunya is not going to be enough for you. So this is point number three, to concentrate your stress and anxiety to concentrate your hum as our Prophet system said on the hum of the hereafter. Point number four very interesting point. What most people don't think of it, and yet it is

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mentioned in the Hadith. How do you cope with stress? How do you cope with grief and anxiety? Our Prophet sallallahu alayhi wa sallam said manifest movement and movement in carrabba Minnkota with dunya no fuss Allahu Anhu Cotabato Minnkota yo Milkha Yama, whoever alleviates a pain and suffering from his brother, Allah subhanho wa Taala will alleviate his pain and suffering. In the next enter one virgins says in this world as well. Whoever conceals the fault of his brother, Allah will conceal his fault. Whoever eases the death of his brother, Allah will ease his own debt. And it goes on and on mentioning all the things that a person can do to help another person. When you are in

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stress. When you are in grief, when you are coping with the tragic loss, one of the ways you can alleviate your own suffering is to alleviate the suffering of other people. And this is very difficult. I mean, let's be honest here. When you're in pain, you're not worried about other people's pain. When you're in grief. The last thing on your mind is my brother is also in grief. But here's the point. When you stand up and you realize, hey, I have a grief, I cannot solve this but I can help my brother, I have some extra money maybe my health is bad to have some extra money or I have time I can take him on his chores or I can just be a good you know, cheerful voice in his life.

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He is going through a difficult loss his his his loved one has died or he's gone through a divorce. I can be with him. Be a friend for him and you sacrifice of your own ego and you overcome your own grief to help your Muslim brother or sister and our prophets a lesson and promised if you help others in the law huffy, ounila Abdi mme and Abdo Fiona

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He, Allah will continually help his servant as long as his servant is helping other people. So when you're in grief when you're in pain when you're suffering, one of the best ways to overcome it is to find someone you can help and help them And subhanAllah there's also a psychological reality to this as well. Every one of these points are spiritual and psychological. As for the psychological reality, the fact of the matter, every one of us is blessed in our own ways, even as we are being tested, every one of us is blessed, even as we're being tested. And when we interact with people that are being tested in different ways, we thank Allah and appreciate that Alhamdulillah I'm not

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being tested in those ways. We thank Allah and appreciate that indeed, I have blessings that I have taken for granted whether it is my health, whether it is my wealth, whether it is my family, when we interact with other people that are suffering that are in pain, we thank Allah Al Hamdulillah, at least what I have, I have Al Hamdulillah. And when we help others, Allah azza wa jal will help us beautiful example beautiful example. The story of Musa once again Musa and all the prophets are role models, when he is running for his life when he has not a penny in his pocket. When he has nowhere to go. He has fled from Egypt fit out on his on his back wanting to kill him. This is before he

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became a prophet, he flees to Meridian. And he has no helper other than Allah, he has no roof over his head, he has no family to protect him. And yet he finds some ladies in distress and he helps them with his sweat, sweat with his with his strength, he helps them to feed their goats, when he himself had nothing to give. He gave him his time and energy when he had not a penny to give. He gave what he could give, which is his his strength and his physical presence. And he helped them when they had no one to help them when their father was elderly and severely sick as you know what happened that one act of charity when he himself had nothing to give, and he gave Allah gave him

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back much more in return. This is the reality we need to be thinking about. Can you imagine how stressed Musa would have been? Can you imagine he doesn't even know what he's going to eat? And that's why he goes to the shade of a tree and says I'll be in the factory and I'm Faqir to whatever you can give me I have nothing Yeah, Rob I am a fakir. Yet. When he helped others, Allah azza wa jal helped him back. So this is point number four, helping others even when you're down even when you're depressed and you're battling your own, find other people to help and help them and Allah will help you back in return. And point number five and this is not an exhaustive list, but time is of the

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essence as always, point number five of the ways to relieve our stress of the ways to overcome anxiety, those inner feelings of doubt the sleepless nights, simplest way, the vicar of Allah and especially Salatin, Salah Salam upon the messenger of allah sallallahu alayhi wa sallam, it is authentically narrated by you Ben cab as the Prophet sallallahu alayhi wa sallam, how much should I do? Salatin Salam upon you how much half of my thicker 1/3 of my thicker 1/4 Or all of my thicker? It should I give all of my vicar to you and say salatu salam, and our Prophet sallallahu alayhi wa sallam said, If you give all of the vicar time to Salatin salaam, he then took for a hammock while

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your ruler cut them back. If you do so, all of your anxiety shall be gotten rid of and all of your sins shall be forgiven at times of stress. When the going gets tough sensor that answer now upon the Prophet sallallahu alayhi wa sallam think of the prophets Allah Allahu Allah, he was selling them and make your tongue move with the vicar of praise to the Prophet sallallahu either he was selling them send salah, and salam upon him, and you will see for yourselves Wallahi your heart will feel the peace your heart will feel a comfort because our prophets are some promise this and because Allah azza wa jal promises us himself and the prophets of Psalm himself said, Whoever sent Sadat

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upon me, Allah will send 10 times the amount upon him so 10 times the amount will be given when you send salat, and salam upon the Prophet sallallahu alayhi wa sallam these are but some of the things that we can do brothers and sisters when we are coping with stress and having those anxious feelings and that is to remember Allah is in control to have Iman in Allah azza wa jal to understand the meaning of Tawakkol and other to understand that this is a means of purification, that throughout your rising ranks, to understand that we should be thinking of the Hereafter more than the problems of this world to see if we can help other people when we ourselves are in need of help and to send

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Sadat and salam upon the Prophet sallallahu alayhi wa sallam May Allah subhana wa Tada bless me and you with him through the Quran. And May He make us of those who is vs. They understand and applies halal and haram throughout our lifespan. I ask Allah is forgiveness you as well ask him for his love of war and the ramen.

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hamdulillah Halawa hidden I had a summit Allah de la muted Willem EULA Willem Yoko local when I had what I do. Of course, one of the most obvious

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mechanisms to cope with stress is to explicitly make dua to Allah to alleviate that stress from you. And there are many do us that we don't have time to mention in one brief quote, but but I thought I would mention at least one or two of them so that we are aware. And for those of you that are listening, you can listen online to this again so that you're gonna understand the Arabic we won't have time to dictate them, but of the two hours and so everybody Sahih Muslim, and as diplomatic Rhodiola who and reports that I would frequently hear the prophecies and make this dua I would frequently hear the prophecies and make this dua Allahumma inni. Udo bika Minal him me HMI will has

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an Allahumma in Aruba. Meenal HMI while hasn't simple to seek refuge in You Oh ALLAH from him and hasn't what is him? How is the anxiety for something in the future hasn't the grief or something in the past so he would seek refuge in Allah? Oh Allah I seek refuge in You from my mental from my anxiety from my grief from my inner issues. Yeah, Rob, I turned to you. So memorize this simple there are unanswered Malik said he would frequently say this dua and it's so simple even the Arabic Allah Houma in nee Udo beaker mineral hammy while hasn't I seek refuge in You Oh ALLAH from him and hasn't and the next dua that I must mention and it is a very beautiful one, but it is also very

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long, so I will very quickly go over it but you can listen to it online later on. It is reported from Ibn Mr. ruderal the Allahu Allah that our Prophet sallallahu alayhi wa sallam said, and this is a dua that was meant to alleviate grief and stress, it was taught to the Companions specifically explicitly linking it to stress and grief our Prophet sallallahu alayhi wa sallam said, Never does the servant of Allah feel anxiety. Ma Saba Abdul Hamid wala hasn't never does hum or hasn't remember hum anxiety for the future hasn't grieved for something that has happened in the past. Never does a believer face that internal stress, except that he makes this dua I will mention the DUA, except

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that he makes this dua and that Allah subhanho wa Taala will then alleviate that stress and cause the grief to go away and substitute the pain with happiness. Abdullah hola who makhana whose knee he Farah, Allah will substitute the pain with happiness This is a dua directly from a Prophet sallallahu either you will send them what is the dua it is a bit long, so I will say it quickly Allahumma in the Abduch webinar Abdic what blue ametek now see a TV edek Mauldin fear hockomock I don't fear Kovach as a Luca because lessman Who was at some major big enough set out and Zelda who FICKY Tabby oh I love to who Adam and hello click I will filter behavior in the middle labia InDeck

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Antonia Khurana Roby will be one rule or Saudi or Jana who's need what the harbour HMI, this is the drop and the summary of it. You ask Allah subhanho wa Taala by every single name of his the name that he taught His creation, the name that he sent down in the books, the name that he kept hidden from himself, hidden from us, he kept it with himself. You ask Allah with every name of his that what do you ask ALLAH that? Oh Allah make the Quran the source of my happiness. Make the Quran the source of my happiness. That's what you ask Allah. When you ask Allah this, the prophet system said, if you ask Allah sincerely that the Quran shall be the light of your chest and the happiness for

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your eyes. Allah azza wa jal will substitute your grief with happiness and will take away your stress and give you peace in its stead. This beautiful dua even Mr. Rude said, everybody who hears it should memorize it and teach it to others. So I have heard it, I'm teaching it to you, I want you to memorize it and teach it to your family and friends. And you can listen to the recording or you can find any, you know, podcast or any YouTube video that goes over the DUA in Arabic or even say it in English. But this is a specific dua that our Prophet salallahu Alaihe Salam taught and very quickly, when last two as well that our prophets have some would say at times of stress and grief,

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and that is, has to be Allahu undetermined wallkill. We all know this one, and it is one of the most powerful to us to be said at times of stress and grief, our profit system taught to the Sahaba and he himself utilize this dua at times of stress has to be a law who want to work in and there are other two hours as well. But these three should be sufficient for this football of ours, brothers and sisters, being stressed and being constantly worried about something anxious about something at some level, it is going to be a part of our existence until we leave this world. But the goal is to minimize the goal is to overcome the goal is to live as stress free life as possible. And the only

00:34:42 --> 00:34:59

way to do this overall we gave you five mechanisms. All of them go back to connecting with ALLAH SubhanA wa Tada believing in him being good to others, remembering vicar of him and the Prophet sallallahu alayhi wa sallam saw that all of this is of the most powerful antidote to combat stress and grief and then in

00:35:00 --> 00:35:41

sha Allah eventually the day will come when me and you insha Allah will enter Jannah and we too will say Alhamdulillah higgledy hubba and that hasn't that is my goal and your goal allah how many Dinefwr aminu Allahu Allah tender FL yummy them in love Africa, Wanda Hammond Illa for Raja what are they in any local data whether Maria on Illa chef Atia what I see Ron Ilaria Sarita Allama Fila Anna was one in the Lydia Saba Kouwenhoven EMA and what athleisure I feel alumina healer Linda Dina Armando Robina in Nicaragua Rahim Allah Houma is an Islam Muslim in Allah Houma is an Islam and Muslim in Allah Houma, Adana or other Islam or Muslims in Ebisu in Fraser Lubin FC which outed me

00:35:41 --> 00:36:20

wrong feet at BT Jaco Yuya Aziz rebored Allah in Allah to Allah Amara Combi Eminem but they're behaving FC within the Medaka decoder see within it as a become a you know name and gender here in SE for color as the male quoted in Idema in Allahu wa Mala equatorial Soluna Allah Nebby Yeah, you already know Amanu Sallu alayhi wa sallam with a slimmer Allahumma Salli wa Sallim wa Barik Abdullah Sudha Mohamed why the early he was such a big marine Roberta law in the law how to add your moral Bill Adley with Cerney what your title quarterback while you're in her annual fascia it will Moon cardi well belly you're either coming into the karoun Oh the Corolla had Althea may have come wash

00:36:20 --> 00:36:24

crew who yes it did come what are the Corolla heater Iguatemi Salah

00:36:31 --> 00:36:32

Miss middle Bismillah

00:36:40 --> 00:36:59

Allahu Akbar on a long walk about a chateau Lena how long long a shawanna Mohammed Mohammad Rasool Allah. Hi, Jana Sana. Hi Yan fella by the arm it is fun.

00:37:01 --> 00:37:17

To Badil Alma disciplina along walkabout long welcome Lavina Hein along the law stove straight heroes leave no gaps in the line

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00:37:27 --> 00:37:57

Alhamdulillah healed I've been meaning Rama Nura him, Malin Kiyomi dealing iya cannot avoid doing any kind of styling. It did not sleep at all for whom was stopping him sleep at all it's on levena And

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II him on eating Lubyanka beyond any him model Morning

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Soon it will be my

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Zillow email won't be here with me known Conan O'Brien he won mela Ekati he won't go to movie he won't also want to learn who Federico baina I had him Melrose sooner walk on or semi arena one Altona will fall on out on benna one in a go mostly la you can live for long who nevsun In WUSA La Mancha. sabots war Allah Yee ha ha McDo sabots I've been

00:39:00 --> 00:39:02

in nursing

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I've been

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in Surah gamma Hambantota who Island Latina mu father and Enoch a lot better now. Why not your hand

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Wow four

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whoa feet Elana Warren

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00:39:35 --> 00:39:35

sought on

00:39:39 --> 00:39:43

feeding alone

00:39:51 --> 00:39:53

send me Allahu naman Hamidah.

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00:40:00 --> 00:40:01

Unlike them

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along who

00:40:14 --> 00:40:17

along woke them

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on workable

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Alhamdulillah here I've been on Amina Rahman Al Rahim, Imani Linky a woman Dini kinda I want to do on a guy that's dying then I'll slip it on it's one of them was stealthy mostly at all so I let

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him wait in the middle Dooby Isla de him more down on me in

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language Ajay

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Kumar I

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mean, forsaken magazines are gnarly Hema I need Doom Aziz una isla he him I need to how do you so not

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many not all for him for Tao John

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Paul has to be on Long

00:41:40 --> 00:41:42

Island he was

00:41:44 --> 00:41:51

born in Laos you probably ie Allahu Akbar

00:41:57 --> 00:42:00

semi Allahu Neyman Hamidah

00:42:04 --> 00:42:08

along who like them come

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00:42:21 --> 00:42:23

along Welcome

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00:43:01 --> 00:43:10

Salam more either model or sell more either in cool model

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00:43:30 --> 00:44:15

salam alaikum warahmatullah wabarakatuh just a reminder on your way out please donate for margin in margin operations also we have always the cell account set up for operation it up emoji.org Please donate through Zell if you would like to the other very important announcement is on this Sunday after Isha inshallah we'll have our general body meeting we will present you with our finance update inshallah the urine rep and this board term in rep. So, please come and join after Isha Sunday, general body meeting we like to see all of you you know, and if you have any questions, concern or comment, please bring it with you Inshallah, and we'll address Zakum law. Salam aleikum wa

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