Tarek Kareem Harris – 2min Hack – Why Does Self Knowledge Matter

Tarek Kareem Harris
AI: Summary © The speaker discusses the importance of focusing on one's emotions and thoughts when making decisions. They suggest that the third way to be angry is to avoid regret and to focus on one's emotions and thoughts instead. The speaker also emphasizes the benefits of refining one's tools and becoming more exceptional in life.
AI: Transcript ©
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In the ideal situation, emotions and thoughts flow through your center for wise decisions. Most people go with the intellect of the ego alone. In fact, most are with the ego. And that only solves part of the problem. They haven't thought about that third way that wise way forward. So here's a situation someone cuts you off in traffic and you get angry, your ego takes over, wanting to teach them a lesson. If you were calmer, your intellect would be more logical, but at the moment, it's absent. They didn't target you specifically, it was random. Maybe they had some bad news and they rushed home, even if they didn't know the rules. They're not going to learn them from you. So take

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this thinking forward, you're getting closer to wisdom, your center, the real you be polished, it's wiser than just emotions or cold logic. It's the third way it's alright to be angry, but don't let it take over. Don't let other people's mistakes control your emotions. Focus on what you can control your emotions your car. If you're not sure how to reach these decisions, ask yourself this. What kind of person do you want to be driven by outside events are more assured more steady, more purposeful, reflective, mindful decision making starts here? Let your center be the final judge, practice and pause and reflect a lot. It takes months but it pays off big time. Look, the biggest

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danger in life is impulsive and untamed ego led decisions. you devalue what you have, you crave what you lack. You want to teach everyone the lesson, and your life just becomes a mash up of events and emotions. This tool knowing how the brain works is a simple yet powerful thing. Learn and reflect on it. It will infuse your being and lead to exceptionality. Do it every day in the morning, reflect on your day to come and in the evening. Look back on key events when you faced emotional situations and review what you do better exceptionality comes forth when you make your mind at comfortable and peaceful place. Cultivate exceptionality. by refining these tools. We're going to learn more of

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them, personalize them practice, make them your own. It's like riding that bike but better you'll become faster and more capable of covering all the terrain that life sends your Way

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