It is OKAY!

Muhammad Alshareef


Channel: Muhammad Alshareef

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AI Generated Summary ©

The speaker discusses how people may experience mental health issues due to PTSD and other conditions, such as a lack of vacation time or mental health problems. They suggest that people should rest and manage their mental health, as it is important for overall well-being.

AI Generated Transcript ©

00:00:01--> 00:00:43

So let me tell you guys something that's, that's really important to understand. For people. What's happening to us could probably cause PTSD and a lot of people, there's gonna be a lot of mental health issues. This is not a vacation. As somebody said, this is like trauma being home this long. So if you need to rest, then rest. I know there's people online saying, hey, go start your own business. And you know, do push ups, all that stuff. Listen, your mental health comes first and your family and take care of all of that first and foremost, and don't beat yourself up that like, Oh, I'm not doing as much as that person or this person. You have your children to take care of