Newtips For Mental Welbeing With At Expo City Dubai – Healing Hearts Conference

Salam alaykum. Warahmatullahi Wabarakatuh

Alhamdulillah Hara Bella Alameen wa Salatu was Salam ala Rasulillah Hill Kareem while he was happy he Ultramarine

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what our tags

were unjumble Ilona in Kentucky mean rubbish Ronnie Saudi. We are silly Emery Wagner opendata melissani yufka who goalie,

my brothers, my sisters, respected elders.

It is an immense pleasure for all of us to be gathered here.

And I asked Allah subhanho wa Taala at the outset

to gather us in a better gathering.

In a better company of Rasulullah sallallahu alayhi wa sallam in the highest levels of Jannah, Guru Amin.

mental well being is a topic which is really important to be discussed

and shared, because as per the study, one out of five at least face the issue of mental wellbeing.

It is important to discuss this

to ensure that we live a life that is with peace, serenity, pleasure, happiness and joy.

mental well being is being treated

by others in a very different way. But, but when it comes to the believer,

when it comes to the muslimeen

by the Rama of Allah by the mercy of Allah subhana wa Taala we have a different way to look at it.

mental well being my brothers and sisters, is dealt in a very beautiful, different way, by a believer taught,

as prescribed by ALLAH SubhanA Medina and described by our beloved

Prophet sallallahu alayhi wa sallam

I would like to share with you in this limited time that we have five pointers in order to ensure our mental well being.

And when we say mental well being, if you're not at peace, mentally, it actually affects every aspect of our lives. So it is really important to know how to deal with it from an Islamic perspective.

So the five points that I would like to do, you know, share with you is number one, in order

to be at peace in order to have mental well being.

Be a believer.

Be a believer, Allah subhanho wa Taala says bIllahi min ash shaytani R rajim Bismillah R Rahman r Rahim in Surah Al Al Imran surah number three is number 139.

One our time what a dozen were untold are Ilona in goon to mean don't be weakened.

Don't be sad, you will be superior, if you are believers.

Allah subhanho wa Taala he says in Surah, two Lhasa

surah number 103 Iron number one, when the US

by the token of time in in Santa Fe host, all of the mankind

is in loss. And then Allah made an exception of four categories of people. Elon Lavina, the first thing Allah discussed

those who believe no loss of what kind of loss of wealth, loss of mental well being loss of you know, anything. So, the idea is, in order for us to be in the state of well being be a believer, ALLAH SubhanA Huhtala says

in the Quran

that whoever does good actions whether male or female,

and have faith, Allah, Allah Riza he promised good life to that person.

The assurance comes from none but Allah Allah is.

The requirement is you do good actions and have faith, have belief in Allah subhanaw taala and you will be at rest.

It's talking about the total well being,

including the mental well being, the physical well being, and the total well being. So be a believer, if you want to achieve mental well being. But there is so many things Subhanallah that happens when you have Eman. When you have faith, when you have belief in Allah subhanaw taala you understand as a believer that not all things are in your control. So what do you do? You depend on him, you submit to Him, you know,

that Allah subhanaw taala has first given the ability, and then the test.

Usually we get stressed from various things family stress, financial stress, professional stress, you know, different levels, different aspects. So what happens, you think that the problem that is coming to you the challenge that you're facing, the obstacle that you have, the stress that you're facing, is much bigger than you. That's not true. The believer, he has faith in Allah, and he knows that the that Allah subhanaw taala has given him the ability first. And then the test. How do we know that Allah Allah ISA is his law, you can live Allah Who nuff son in loves.

Allah does not put a burden on you, that which you cannot bear. So you are mentally relaxed. You're programmed that you know what Allah gave you the ability to face the test first, and then the test comes. So you're mentally programmed, that I am bigger than the problem. When you treat yourself bigger than the problem the problem becomes smaller. And then you relieve yourself. So the first point that I would like to share with you, in order to have mental well being be a believer, that's number one. Number two, be grateful and appreciative. You're in this world of complain competition and comparisons. We actually get so much trust than ever before. Because of the social media

fantasies, you know, mobile phones, technology, you know, things are so much open, that He gets stressed. Why? Because we are comparing ourselves with others. We're complaining because someone has it, I don't have it. We want to compete with someone whom Allah has bestowed for a reason. So what happens you lose your mental peace. So Allah Allah will resign says what ever I have a plan for you be happy about it. What happens when you are grateful? Allah Allah resizes the English Shackleton Z Donato. If you are grateful to me, I will increase increasing what? Increasing everything if you want, if you're grateful, yeah Allah you have given me peace but Hamdulillah you know, say this one

word Alhamdulillah. It can give you mental peace. Because you are praising Allah, you are thanking Allah, you're grateful what for whatever condition that you have, you're thankful to Allah Buddhism, and Subhan Allah, why shouldn't we be thankful to Allah, when he has given so many blessings? So you have to be grateful and appreciative to Allah subhanaw taala Allah says, For the money as groom wash cruelly, one out that room, remember me and I will remember you.

Be grateful to Me and do not deny. So my brothers and sisters, the second point that you need to register and mark these words, if you want to be at well being, be grateful. start appreciating what you have. Acknowledge that Hamdulillah I have this hamdulillah Al Hamdulillah you have given me so much, and you will see MIRACLE HAPPEN

meaning in your life, because this is the word. This is the Promise of Allah subhanahu what I love. The third point that I would like to share with you, my brothers and sisters, is if you want to be

a person of having well being, you got to be patient. Patience is something so beautiful that Allah or Buddha resides is the prize of patience is paradise, when Allah can give you paradise, what is the great deal to have mental well being in the small, which is trivial, temporary. So Have patience. What happens when you have patients in Allah ma sabihin, Allah is with those who have patience. So when you have Allah with you, you have definitely total well being with you.

You won't be depressed when you have Allah with you. That's the greatest blessing that Allah is with you. And how do you get Allah when you have patience, when you gain patience, you understand the power of Allah, Allah Riza, you trust Allah Raghu there is so much so that you take everything positively, positively, you know, Allah, Allah Riza, he says, In the Quran, you might hate a thing. But that's good for you. And perhaps you might like you know, like a thing that's not good for you. Allah knows, you don't know. So you gain the element of trust, being patient, you gain the element of trust, you know, that something which is hateful to me, but eventually this is good for me.

Because Allah knows, and perhaps I like very much something that's not being achieved by me. I say, well, hamdulillah because Allah knows what to give, when to give good to give how much to give. So you are at peace, you gain that momentum of mental well being. My brothers and sisters, Allah subhanho wa Taala he gave us the beautiful formula to seek His help. You know, we all get stressed for different reasons in different aspects of our life.

Before sharing with any one, submit to the one, ALLAH SubhanA Hutan

one act, whenever you get frustrated, whenever you feel that it is a challenge that you cannot cope of it. Whenever you have an obstacle where you're baffled and you don't know what to do, just do this

Allah He my brother's one such that one prostration to our rubbish can remove all your problems, that is the believers attitude and dealing of well being. That one search where Allah is closest to you as the Prophet sallallahu alayhi wa sallam said, when he is with you clauses, you will never get stress, you will never ever feel something that is not peace, you will gain mental real well being when you have patience, my brothers and sisters. So the idea of believer goes, he is first of all, is a believer to gain mental well being. And he's grateful to gain that mental well being and total well being for that matter.

And he is patient, and he gains that well being. The fourth point that I would like to share with you is be beneficial to others.

Be the one who helps others. It is widely known even among those who are not yet Muslims, that they feel when they help others, they gain mental peace. And that is within the essence of Islam. The Prophet sallallahu alayhi wa sallam, he says, If you help

your brother, others, Allah helps you. If you elevate the problem of others, Allah will alleviate the problems if you remove the difficulty from others life, Allah or Buddha Anza will remove the difficulty from your life and it's just not dislike, Allah will give you the better way, the better results the better rewards in the hereafter as well. So, the idea of Muslim mental well being is he is very much keen in looking for people to help keep helping people even with a smile to a distress person can actually greet you again. Reward for you

I can actually help you in this world and in the hereafter.

The final point that I would like to share with you my brothers and sisters, for vote mental well being is be highly hopeful in the Mercy of Allah.

This is something which is so important for your mental well being, you know Allah subhanaw taala he says in Hadith and pudsey and are in the Vania dB, I am as my servant thinks of me. So if you think best about Allah, Allah will give you best. Your thinking begins with your mind. So when you have positive thoughts about Allah, Allah will give you a positivity in your life. When you have good hopes, best expectations from Allah, Allah will give you like that. So never, ever use hope in the Mercy of Allah. You might have financial struggle or stress. You might have family stress, you might have worked stress, you might have children stress, you might have any other stress. Just submit to

Allah subhanho wa Taala Allah, Allah is there he says was Torino be Sabri, was salah, seek the help of Allah through patience and prayer. So my brothers and sisters have high hopes in the Mercy of Allah never, ever think that the problem that you have is something that cannot be removed and Subhanallah loving a believer looks at having high hopes in Allah, his perspective is very clear. He looks within himself the problems which are very much limited, but when he looks at the good things that he has, there are numerous, so obviously, the good things, the beautiful blessings that He has, they always those which are small problems in this life. So have good hopes in the Mercy of Allah

subhanaw taala my brothers and sisters in occupy your mind with positivity about Allah, Allah Riza so much so that you must not ask anything lesser than Jana to fulfill Dosen Erna have the company of Rasul Allah isn't a number I listen, you should have that high hopes. What are the problems of this world? Nothing. What are the challenges of this role? Temporary, Allah can give you genital Firdaus what is the big deal for Allah to remove your stress in this role, which is temporary. So my brothers and sisters, be a believer, be grateful and appreciative. Be patient, be the one who is always there to help each other, be the one who have high hopes, in the Mercy of Allah subhanho wa

Taala by this way, in sha Allah, we hope and we pray, Allah will Isa will grant us well being which is mental well being the physical well being and the total well being, I asked Allah subhanaw taala to remove the problems, the difficulties, the challenges that each one of you are going through, we ask Allah subhanaw taala for ease and peace in our lives, we ask Allah subhanaw taala to help us to gain bees of the you're after the company of Rasulullah Salallahu Alaihe Salam, the opportunity to witness the face of Allah subhanaw taala we're our hero. Ivana and it hamdulillahi rabbil Alameen