Ask Musleh – Tip #7 on Memorizing Qur’an – Dieting Habits

Assalamu alaykum warahmatullahi wabarakatuh brothers and sisters and welcome to Ask will slash we are at video number seven on the tips of memorizing core n. Now these are practical tips. So the number seven is your dieting and sleeping habits. Now in terms of dieting, there are a number of different foods that we can enjoy that would help us and increase our memories and help us to focus on our memorization of the quota and scholars they tell us that when it comes to dates, you never lose out with dates. All the scholars of the past including Imam Muslim Rahim Allah the Prophet sallallahu alayhi wa sallam the tab your own, you name it all the scholars of the past even till

today, they still enjoy dates. Now, there's one particular dates that I'm sure many of you have heard of. And that is, of course, the Edgewood dates This is one of two types of dates that were most beloved to the Prophet sallallahu alayhi wasallam. Now scholars, they say that when you take the Edgewood dates, and you should try to consume at least three to seven of them every single day in the morning. Now it has a number of different benefits. The first one, of course, is the protection from black magic. And that's a that's a real high spiritual blessing that you get from those dates. But more importantly, the dates itself is really like a miraculous fruit, where it

causes a person to increase their memory causes them to be more focused, it even helps them to control their diet, from other and other unhealthy foods as well. So those dates the dates is extremely important if you can get your hands on them, in addition to that raisins. Now if you're not a big fan of raisins, you will be today when you start your journey on memorizing core ad. And the reason why I say that. Shekhar samina Rahim Allah once said that raisins are memory pills. And if you to a bunch of raisins at least two or three times a day, you just grab a bunch, maybe 10 or 15 raisins two or three times a day you enjoy them and these are just raw raisins you don't cook

them or anything like that. Scholars they say including chef with a meal ramola found a tremendous benefit from that causes him to increase his memory. Also there's homeless. Now homeless has to be cooked in a certain way for you to get those benefits from it. szeklerland baniel rahima hola Sharath a meet Chavez many of the other shoe youth in the past as well. They also enjoyed homeless as well and this one they found some tremendous benefit in their memory. In addition to that, if you can get your hands on some some water some some water in and of itself is a tremendous blessing but it also helps with the memory. In addition to all of this brothers and sisters stay away from junk

food now I know we're supposed to do that for our own health. But in addition to that for our memory, memorizing core and keeping yourself focused not getting tired during the day, all of this is extremely important one memorizing the core n and keeping a strict diet so you want to stay away from junk food as much as possible allies so Joel says eat halal and play Eva had foods that are playing you play meaning that are also healthy and good for you as well. So stay tuned brothers and sisters for session number eight. That's where we're going to talk about sleeping habits extremely important for all of us allies. So we'll make the journey towards memorizing an easy for all of you

was Salam or aleikum wa rahmatullah wa barakato.