O Allah, I seek refuge with You from anxiety and sorrow, weakness and laziness

I probably found about at

about at number one is anxiety.

Number two is concerned.

Number two is worry.

Number four is something kills something you care about. Number five is distrust. Number six is affliction.

Including grief is with it also.

Mainly and this is the beauty of it. Let's go to husband, what is husband? his sadness? Feeling sad sadness. So this short or we are I are all of us asking Allah pantile to protect me or to help me when I feel two feelings. So the first part of the draw is about the feeling it's something I feel the next one is something about I do or I don't do you Are you with me? So the first thing is I feel I feel I am worried about something and when you look at the scholars, probably I looked at the 10 commentary of this they say hum woody something didn't yet happen

but you're thinking about and you're afraid something is going to happen in the future for example the sun or the I always bring children because children is the biggest worry right? Everybody talked to them their bodies children whatever the ages right they're far too they're worried they're not eating or grown they find they are going to go to school if they are in high school which college the college with all it's always so for example your child is having finals right what is the worry

the worry is he going to do well is going to get good grades well he got good grades now what do you worry is he going to good good applications is he gonna write well is his personal statement is good? Will he get interview will he get accepted? All these things is something didn't happen yet.

But you are worried about that it's gonna happen what part of our life we spent in that category

Oh watch from the morning you wake up nothing happened yet? Nothing. Why he did not fail. She did not get sick, I am worried or there's a flu everywhere you know, I'm so worried like that didn't happen. And so when it becomes so it's worry in the Arabic language when it becomes incapacitating to you that it's so overwhelming it's overtaking you that it even prevents you from thinking the right way

that's one of the ways you save a lot of money I mean and I seek refuge please protect me from this protect me from this from this feeling because it's a feeling is not an action yet.

And it's a feeling of the soul mob no pain. He said the first thing Goswami thought was asked a lot to protect us from something a fact internally, something affect the sale and it affects the heart. And ultimately it will affect the body.

Because you say you know what? I don't feel like going out onto water.

You know, I didn't even cook today. I'm to what is nothing happened? So how long? And so Ilham is something that absolutely incapacitate us. There is a bad hum about worry. And there is a good worry.

None of us and I'm not exaggerating, have the good word.

What is a good one?

And so number one, do

you worry about your appearance? And that's another idea for us. What is autism? So those two things I'm concerned about didn't happen, because I feel it didn't happen. It's something in the hereafter or something about the doom. Look at that. He

said, he said the follow man cannot it

won't show ever the Hereafter is his main concern. The main thing worried about where will I end up? Do we ever worry about this? Where will I end up? Which part of Germany even gender? Who's going to be my neighbor engine? Well, I see I must point out what I'm going to eat in January, what my grave will look like, what is how I'm going to answer the question. None of this. Right. So he said whosoever cannot do

this is what he or she is worried about. They're what I'm gonna get. Because right now we are these days in a materialistic world.

Why do I want to get he said the following john Lovell you know who

made him feel rich internally which is the most important thing that means you don't feel you need anything in this dunya wajima Allahu Shama and everything he worries about engineer made it one

made it's only one job you don't have 10 things you're you're thinking of I feel so overwhelmed there's so many things I have to do today No, think about the accurate to all become one and third what I tend to do here all women do no matter material world this world do you think will come to him? Even if he doesn't want it? By force which will come to him by doing one thing? Worry about?

Now the other way around, which most of us woman can't do yahama is power like and he knows what we worry about. home so about the main concern is this doing this life? What is life?

What the hell must pantalla define dunya in the Quran, children and one

man well balloons enough to heighten dunia wealth, and children. This is what we worry about from morning to evening. True or false? Right? And you name it, it's gonna be right from it doesn't matter how much I am. If I have $10 a month, then I am worried about the $10. And if I have a million dollar a month, I'm worried about the million dollar or maybe it doesn't matter. Everyone is worried. It depends on who he or she is. Where are they in their life.

So whomsoever dunia was his worry now remember the Hadees originally the DA also became an alum, I secret Haeju from being worried about things meaning Don't worry about doing so he says mancanza dounia Hama whomsoever worry about dunya what will happen opposite the three things john along with three is a he and this is all figure of speech medium always see that he or she is poor won't have enough

we have plenty and you will know what I'm talking about all of us go back home right or when you travel even if you were born and raised here when you travel abroad especially certain countries What do you feel how much I have how prosperous I'm living right some people literally don't know what is soda mean let alone some don't know any of these gadgets things now we look at us What do we talk about so number one when I worry about jr a lot will make me see that I don't have enough I'm poor we'll follow Carly he Shimla made him worry about too many things it's not one too many things well I'm yet to human dilemma

and nothing from linear will come but what Allah already

so all this worry is not going to change much you know we say this Don't worry nothing is going to change.

So the first thing I'll do because

what about hasm?

What is SoTL? What is pain?

Something happened then I'm crying about it. And I'm feeling sad about it again what do we cry and sad about number one

children didn't get didn't get married? It's not a good wife. Not a good husband whatever it is something right she's not very happy he's not very happy to have children. They have children they have only girls didn't have boys.

So

don't you see this whatever it is, we find something to feel sad so husband so you know the difference? Hasn't feeling sorrow but something happened? So what should I do when I feel sad? Right? So my son is not happy? My daughter is not happy? I didn't get to the college I want right or I went to the college and find that I don't like it.

I don't have friends. This depends on what age you are. What should I do?

What did you go back again? What did Allah subhanaw taala taught us? Right? Go to the target. Right? Say that again? Think about

if you think about it not gonna be well yeah.

But um,

right. This is the first thing it's all the answers power. It's in the Quran. It's in this.

We just don't know. Almost pantalla said this water had the angle

mastaba men mostly filled with Laffy unpossible, Laffy Kitab no public.

No calamity will befall you. And ally use the word mostly. Meaning it's not just something minor mostly the union

will all agree whether it's happened on this earth meaning it could be in nation, it could be in people all the emphasis, or it is me personally. Whether me my body, whether me my family, or my circle, mostly by calamity, that's why we feel sad. What are the losses? None of this will happen. But it's already written

Laffy Kitab it's it's written more commonly and abraha it's before you see it. Before you even think of it. It is written

in a very kawaiisu this is very easy for the last month or so if I think about what have before me What have happened to me. It will not miss me. I will I feel sad Why did I do that? Why did I say this? What should I do a lot of money out on the weekend and Honeywell has told me for me and I said I'm feeling I should not feel this.

And one of another Hadith over Goswami software said I'm which a lot of us need to know. You probably don't hear this. Have you thought

the cliche in happy

everything this has happened for us all the circus. Everything's in this life as a reality. For reality.

What, what a cliche in happy one is, I just want to leave it at that I don't want to say something that is not exactly near the condition in happy. Yeah.

By the coalition in Marbella Abu, happy utterly man. Matter, you know, human being will be real believe a real believer had to reach this moment. What is the moment Hatoyama an AMA asaba, who lent

me a call usuba. You and I will not reach the reality of faith. Unless I know for sure what to befall me. We'll never have mystery. What's happened to me will never have missed me. If I got flu today, that means I will get a flu. It was written and whatever I did, it is not gonna prevent it. And Ma Ma, Ma ma, ma ma ma ma ma, ma ma ma ma what's missed me will never have have touched to what does this make me feel?

Peace. Peace. So when he is adding your salt was asking Allah subhanho wa Taala. To prepare to save me while I seek refuge you need to protect me from these feelings. Number one, this feeling is real. Don't brush it. Otherwise you will not have asked Allah to protect us from it's real. It's there. Right? And it's actually in the Quran. Lotta has been a llama Anna, don't be sad. You all know this. So it's a tober Don't be sad. Allah is with us. Allah who is with us. So the feeling is right. When does the feeling become not right. When incapacity to me when it's makes me

almost like crippled when I cannot do anything. Should I feel sad? When I miss my Salah? Should I feel sad when I miss an act of obedience to Allah I should. So the feeling of sad is not something we don't want. It's the negative sadness that will make me what again, almost crippled or more than what it should be or which is the worst part. When I start saying things or doing things, this will be the trauma. Something happened to me I say Why me?

Here I am.

I am obedient to Allah I love a lot I do all this for a lot of what's happened to

so are all the way Come let him meet while hasn't and Allah Swati sought to ascend or something for all of us to remember. He was he was the perfect human being Allah created. He is seeking refuge from bad manners.

bad manners, anything that doesn't defeat a human being. I turn to Allah says Allah lifted from

it could happen I shouldn't say I am a good believer. Nothing is going to happen to me. It can happen to me. I turned to the last panel dialer and I asked him to protect me from from this

So number one, number two. So the first two is how you become an HMI

number two, I seek refuge in from what I've seen work.

What is

and what stressor is capable. It's like crypto is like disabled. I can't For example, I would go I always prayed standing always and then got an accident. And then I cannot stand

that's

now I am incapable now I am disabled disabled basically. Right? I was always able I love to fast. Monday interesting. Then I suddenly became can do it. Medically speaking can do it.

I asked a loss pantalla from now not when this happened. Now, you're healthy. Now hamdulillah you can walk can talk you can see you can everything healthy human being. Now you make this job.

There also you make it short, Lola will protect us. But no, because nothing is permanent. Things can change like this. So you don't own losses. You're lucky me this way.

I don't want to wake up in the morning and suddenly, I have a stroke and I can't talk anything.

Well, I go blind and I can read anymore. That's all

I just mean capability. And if you look at the labs is incapacity. Its weakness is this ability. Its failure to do something

I want this is the difference between the first and the second. I want to do it, but I can't. I can't physically I want to fast but I can't. I get headaches I get migraine. I faint my blood sugar goes lower my blood pressure goes up something prevent me.

Kissel is the opposite.

Because it is laziness. kecil is laziness, sluggishness in activity. To be coward. No, I'm sorry. In ability is it's I don't feel like I want to do it.

There's nothing wrong with me physically nothing.

And which one we have more?

You know, I just, I do fasting tomorrow.

Just don't feel like this is laziness versus I can't fast because I have a medical problem.

Do you wake up for 200 especially these days? These days if you wake up at 530 and a lot of people 530 they are on the road. Because what starts on if you wake up at 530 you will be able to make to cut right to Lee's

cats. I love the bug. It's too cold. I love staying in bed. Even you're awake but you're still in bed. This is kisser versus I need to be on medication and you know probably a lot of people like that. I need to be on medication they may no medication makes me sleep and I cannot wake up.

So you ask Allah Subhana Allah to protect you from both look in the Quran and see the wasp pantalla use the word Castle in the Quran. Laziness he did and in the negative wait when he described in one African the hypocrites What did he say?

Without como la seletti como kosala your own and as well as Corona la la calida. Las pantalla is describing the hypocrite smell las panatela productores all of course insulting besides talking about the real hypocrites, where they show something and they don't believe in Allah, but this is their sign. The amo la sala de Palma cassara one time of Salah comes in and when they want to get up for Salah lazy

dragging their feet you're on a nurse they do it just so people will say they are praying when is cooling a lot luckily that's another sign of Nineveh. They don't remember a lot but few

but little, maybe once a week.

It's not the opposite is you already know I'm gonna call modicon Cathy euro or you who believe remember a lot abundantly plenty, always all the time. So I don't want to be canceled. And we sometimes have this you know, especially on the weekend. On the weekend, we feel I don't want to get out of this couch. Especially these days when it's too cold. I don't want to even move when I feel this way. Even if I don't have anything to do. We're always have things to do. There is all

So I'm gonna talk about dunia

right now combine the first and the second allama. Now to become the HMI well hazard, I seek refuge from anxiety and worry and feeling sad. These will make me incapable

because if I am so much worried, I will not have the energy to move and it will make me lazy panela see that the the sequence So you start with the first one and you really work on it. When do I work on it now when I have nothing to worry about Alhamdulillah everything is the way I want it. Smooth. Why wife is going the way I want I seek refugee from a lot of something will happen later on. And may Allah protect this if it happens, you will seek refuge from it when it happens. Third combination while you become an Al dewdney World War, what is Jubal? joven is counting cowardness of cowardice, killing coward. feeling afraid. I'm sorry, in the laziness. You're in the process also

say cowardness No, no, no. cowardness is cowardice. But I am coward. I'm sorry. What was the laziness? Like? castle? castle? Yeah. And what else laziness and what was the castle laziness, sluggishness, sluggishness, in activity.

jubu being afraid, you have to put this next to it. Afraid from people.

Not from a loss, Pantone, never feel the feeling of fear, from a loss pantalla comes negative, because these are all negative characters. I seek refuge from inner law to prevent me or to protect me from these. When I feel afraid from people. When

when I need to obey a loss pantalla then I don't do it. Because I'm afraid from people.

How common?

Number one, when there is something I know, no doubt, no different opinion. I know Allah loves it. And I know I have to do it. But I don't do it because I am afraid what people will say about me. That's stupid.

Then I am so afraid from human beings. I am afraid from the creation of a wall and not from the Creator.

I don't For example, I see something go wrong. It's very obvious something wrong. Right? Even my children. I don't want to see it. I don't want to hurt their feelings.

You don't want to hurt your feelings. Perfect. Say it in a way. You don't hurt their feelings. But you need to say it. And if I feel afraid, what should I do? Ask for las pantile to give me the strength and one of the best criteria that made Muslims the nation that Allah subhanho wa Taala gave them the character of this nation is because of enjoining good and preventing evil. Quantum higher Medina flagellin us the reason when we blog about that we are the best nation Allah created is not because we are created only because of this character. If we lose this character, we don't are not good anymore. You we enjoin good and prevent evil. Look at us in joining good and preventing evil.

Where is it?

Where is it? And why don't we do it? Because we're afraid.

Afraid what people will think of us how people will react? What will they say? I am not going to change the world. Everybody else is doing it. I'm not going to be different. Or I am afraid and this is a loan from doing things please a law but I'm just worried. For example, someone in MCI see this all the time. I'm so worried I'm gonna go to the office by myself.

Don't you're in the house of law? Who's gonna protect you? You're there.

Right? Or I'm so worried if I fast tomorrow I might I may faint. Have you fainted before? No, I didn't know why you're afraid.

Did you see this is all by the way is what is one of the keys of shaitan.

shaitan has a lot of keys to us. It depends who you are and who I am. Each one has their more than one key. But definitely when you feel afraid. Unless you're afraid from Allah, or from his punishment or from even better, you're afraid that Allah will not be pleased with me. That is perfect. These are positive feelings. But if I'm afraid from human beings, what they will say about me well what they will do to me, then this is the negative This is when I asked for most pantalla to protect you when it's with it is

And waffle is actually to be stingy.

To be stingy, miser. And to give, but with a lot of hesitation. Now, Wu is not only in money.

You're not only miser in money, how about people who doesn't have money? There's a lot of people barely they can have enough to live. And I'm talking about ends needs, and the end ends needs to put food on the table. So this doesn't apply to them.

What is one of give me some examples of miser ness without money?

helping each other? For example, for example, right? And what is this your upstairs? Right? Europe's this new person came in. And obviously this person isn't a new person, right? They don't know where is the bathroom, for example, they want to go and doable, right? What do you need to do?

Just Just a little bit, get up, show them where is the bathroom?

If I didn't do that, and I see this, and I did see this, and I felt nuts. He didn't ask it.

Right? And I said, You know what? It's not my business. I need the bathroom is right there. She just turned on her back and she was

left alone, she asks, and then you say it's right there.

We do this a lot, unfortunately. Right? Unfortunately, it's right there. And a lot of people will not ask him. So borehole is exactly opposite generosity. So now you can understand. You are generous, not only in money, you're generous in everything, right? generous in smile, generous in helping generous even in knowledge, generous people even in recipes.

Right? Yes, a woman with a woman.

It's a recipe. It's a recipe, and the end result of a recipe is not in my hand or yours. It's an award.

He's gonna make the food taste good, true or false. This is my beef. No, I'm not gonna teach them Yama.

So all for example, your child Mashallah learned something, I'm not going to choose them. This is only my child. So my child would be the special. This is mizel your miser and I was pantalla said that in the Quran. Wilma, you should fantasy for hula

hoops whomsoever will be protected from the miser pneus of youself. Me, those are the one who will be successful.

I need to ask almost pantalla to protect me from this normally. And this is one thing we have to know about ourselves, human beings in general, they are miser more than they are generous. And who said that?

Last time. Hello Anthony corner has a mature ob septum hospital.

If you use if you are, if you own the treasures of a law, treasures of a law, you would have held it and you're afraid to spend

by nature, we are a creation of a lot that loves to hold. Go to your wardrobe.

How many whatever? Depends which country you come from, right? That you have not put it on your skin for the last 10 years. And when someone tells you give it up, no, no, no, no, no. There's going to be a wedding. Which I don't know when this webinar will happen now, or I'm going to get invited and I'm going to wear or even worse, you gain weight you get lost in this. I am not giving it up. I'm going to lose weight. This will happen.

Right? That's my sadness.

Because there's a lot of people are in need. This is because you love to hold and you apply this on everything else in the house. I brought an example very personal individual for us, whether shoes, whether it's a clothing, whether it's things in the kitchen, whether things you don't use, you don't use and you don't need and there's a lot of people in need, but you still keep it I need to ask Allah Subhana Allah to protect me from this. I just like I said, Now Now look at the sequence. You get worried about something didn't happen then you're sad about something happen that you have no control over, then you become incapacitated

internally and you'll have the desire and even you cannot get up off the bat. And then you will become incapacitated inside feelings and giving because when I give the first thing is in me, I want to give them my hand right? Or I want to give them I give that I go to the wardrobe and I get all these clothes. So all these if I am worried about my ophira what energy I will have

What's the energy we have a normal one I always ask myself this question Am I the same person in Ramadan outside Ramadan same up, but same name, same everything, same family, same children who you have to feed who same work way If anything, way more way more activities and way more stress physically in Ramadan externally. But you come run here especially you guys here, you come on at eight or nine and you do taraweeh after 11. And tomorrow you're at work. Because the Hon, the worry is an accurate, even if it's short. The worry is an alpha you're worried about their Allah gives me the energy, don't you ask yourself where this energy is coming from? What is the answer? You say

it's Ramadan.

That's how we say it's very natural. But that's what it is. You always put on Ramadan, because

my nervous system working, My nerves are still working. So the point is, when I change my worry, that's why the first thing he puts is the worry. Put your resolve and your him and your concern of the Sahara. And the matter of dunya will come very easy. And the last two are also becoming elevated Dane or nimbala, then another generation Waikato region, what's what's elevated, the Dane is being in that.

So you're you're in depth, or whatever to date, that word meaning that that has overcome

that that became so big,

that I don't think I have enough resources to pay it. Or even if it's a small, but that person who I have to give the money to, is so nagging and insisting on me that I feel overwhelmed panel law. So it doesn't matter if you are in that $50 or a $10. But that person who gave me a $10 every morning and evening, remind you, where is my money, where is my money, you get so overwhelmed, or it could be 1000s of dollars, and no one is asking you, but you feel so uncomfortable, that I am in debt. And you know, this mate alone has panned out and not not make us feel this way. And this is especially these days because of a big problem called

credit cards. Credit cards. But credit cards don't move themselves. Right? credit cards don't go to the mall alone. Right? And then they go to the machine these days Apple Pay, why they don't. It is me. The credit card made it harder on me to say no to myself.

Right? Most of the things we buy most, most I wouldn't say everything. If I asked myself this question, do I need it? The answer is no.

So what happens suddenly you get the statement of the credit card and you're overwhelmed

that I do that is this is me. Why do you put your teenage children you put up limits by $500 whatever the limit is why because you are so worried they will go over,

see ourselves early, but then why you also not only internally, you will be overwhelmed, but you may end up doing things that is disobedient Allah.

Either I will humiliate myself. Either I'm going to do things that's not pleasing to Allah to pay my debt.

And being in debt, may Allah subhanaw taala not put us in that you're obey me. And I'm talking here most of us here are willingly, willingly.

So I seek Allah's pantalla help to prevent me from this whole region. The last part of it is when I am overtaken or overwhelmed by people. And here it says men, but you can apply it in general, when I am so afraid and worried from people that they can hurt me, they will do this to me. I need to please them. You know, for example, what is the best best example working people?

your boss's

boss will return Yes. Because sometimes bosses really makes the life of the employee really miserable. Or it could be none of this but it's in me. It's in me there's nothing that the man or the woman didn't do anything, but I'm so worried because I'm worried about my dunya and I'm worried about my job. I'm worried my boss didn't say good morning to me this morning. That means some you know this. These are all worried worries that I make our region at a loss pantalla profit

To me from that feeling. And the last panel, I'm just going to share a couple of, for example, yacht or las panatela including this, this this job.

I was at the beautiful iron swatted. tober This is actually one of the other 3d skills and you myself right? in it. The believer made a woman who when I heard Allah lay in a tournament, probably not the one.

I mean, I saw that some of them made an oath and a covenant with a law that if I told him in public if Allah will give us from his grace and this applies to everything allows grace Allah gives me children I'll do this Allah make me get to that college I'll do this. Allah gives me that money I'll do this Allah give me that house you name it. So that's what they did. Amina woman Ahad Allah they made a covenant on long lane autonomy and probably if he gives me from his grace, la sub the unknown. I will give charity This is specifically when an akuna nominal saw the hand I'm going to be righteous person.

fermata homophobe Lee. When he gave them from his grace buffalo obey the word

behind obey. They became wiser or well known.

And they turned their back as if they didn't do anything and work with all this covenant. This is with a law what was the punishment y'all love This is scary fall cover homie fall comfy on him. He punished them not externally.

punish them internally. Internally they became what OFAC they became upcut Eli omya owner to know that they made a loss Pantanal. Bhima Allah for lohana as a result of what they did not keep their promise as a result of not keeping the promise. The ma ma ma ma ma ma ma ma do ob ma can you get the boom and they were liars

so when I make covenant with a lie your ob be give me this whatever is this it could be small right and you need to teach the children also your ally you will give me this chocolate I'm gonna do this. It doesn't matter they have a chocolate and we have a chocolate right? If I'm going to say this with a lot I'm going to keep it because the punishment can be Aqaba on the fact I'm Allah protect us. So if you look at a book, it miserliness in the Quran did not come in any positive way at all. Be generous. And you always remember this hadith when we are in fundraising, man ossama lumens are the no money so much. No money, no charity will make your wellness.

If any, an online is my witness, you give more see what Allah will give you. You don't know where it is coming from and how things and it's not necessarily you will get more money. You will get things you will love became on sale. Suddenly,

as you're going by half price. Where did this come from with a man we need? We don't think it was like oh, you just gave a charity. That's what a lot of the Hadith is manaka somato. Masada whenever you give, that's money. You help someone because that's generosity. You help someone not money. You have somebody go and pick them up. You help someone by, for example, calling them they need a medicine you say Don't go Don't worry, I'm passing by, I'll stop and get it for you. This is all generosity, right? She won't allow her to give you. So that's a good one well, being very being coward, being afraid from human being and being miser is one of the things that is really negative

negative criteria or negative character. And that's also in the Oran, one of the final lessons that you we need to learn from all of this draw for us, Wallace Auto Center. Number one. Don't let

this

fool general asking a lot. The supplication itself needs to be planted. It's not one time. And Allah didn't answer me. One time nothing happened. koforidua because remember what we said the first thing so you know, and I said that he taught me to say this plenty. And there is some narration some commentary says you say this in the morning and the evening. Let's call this drought. This morning and evening. That's called morning and evening time that you remember. I'm sorry.

Yeah, yeah. So

You use plenty meaning at least twice a day. Plenty meaning at least twice a day. Number one, you will need any to have this belief that this do are the fact you are saying it, have the belief that Allah will respond to your need, whether you're worried is going to be removed, whether you're sad, it's going to be changed. Whether you are you know, you are miser, or you know, you can't pay easily, or you can help easily, Allah will respond. And mainly actually, and this is usually used when you are in debt. Anyone that the first thing they tell them is this.

And that's including when you are in a pledge, because you pledged and now suddenly you don't have the money to pay us this dog to Las panatela will make it easy. And when you are overwhelmed by people, when I was pantalla sent someone on you, right that makes your life hard. And this could be anyone, not necessarily only the boss, anybody, he or she that's making your life so difficult. How do we come?

I seek refuge in You from being overwhelmed and overtaken by by human beings. I mean, panic alarm, Olga handicare, Shadow

stuff Guru COVID foolish solo alesina Mohammed Ali Ali was habitus limited.

Do you have any questions? Any comments or Yes?

Yes. Yes, please do.

I can't hear you. Can we just listen, please use up my waffle.

Like close to Allah like that. Okay. Yeah, absolutely. And we are the psychosis like often here. Even when someone is physically diagnosed with anxiety, and it's a disease, we cannot neglect. I'm a physician, with the medicine that the physician is writing it to me, I make this job because that you are the will by the power of Allah will make the medicine works. Because a lot of the medicine has failure rate. Not the medicines are not 100% why some people respond to why some don't we don't know. So the fact I go and take see a physician asked for help. But at the same time, ask Allah Subhana Allah for this absolutely. Second depression anxiety. Part of it. Yes. Being away from

Allah, one of the Sahaba companion came to the Swanee saw to us and said to him, I am depressed. And that tells you even the Sahaba can what was his answer? He said it's tougher Allah. ask Allah for forgiveness. That means when I am away from Allah when I'm in a state of disobedience, when I'm in a state of offline, it depends who I am. I'm state of heedlessness, this may reflect on me physically. And we all know this. I mean, you probably don't agree with this anxiety. And so is this worrying? Exactly at sorrow? Is this feeling sad about things? depression and anxiety in the truest sense is different? Yes, sad is very, very difficult and hard and they need medications. But this is from

this morning, it's me exact. So the source of it is the worry. So this is how you become an army officer. And the last thing I always say to myself before anyone else, what is one of the names of Allah is a Salaam, the peace, the peace and the peace giver. In every name of Allah subhanho wa Taala. He has the character, the only one who has the perfect character and he's the only one who can give it. So if I am away from the source of peace, I am not in peace and anxiety and depression. I am not in peace internally. It could be everything around me is perfect. But inside I am not. So I turned to the source of the peace. You obey me.

My Lord, He will do