Tap into your potential – 04.09.2014

If you just tuned in, you're listening to the household express a program dedicated to all your homemaking needs. And I'm your host system anna and i will be in your company up to 11am this morning. And joining me in the studio is his article he is a Solomonic magic he How are you?

Tonight I will

look forward to today's program. Here's the lineup, we are going to be doing a slight adjustment in today's program we're going to be doing the home remedies segment is home remedies for men. So things that I will be sharing with you after you're going to go sharing recipes. Okay, so they actually be sharing with you a selection of recipes. We'll be sharing Roshi, Rose, Rose chicken Puri, Kentucky chicken, a toe to cry in a collab chombo recipe. And

after we're going to be sharing with you essential items to take with you on your journey, the five things of how much better

and also what type of food to table for your packages, your food packing cups as well. And the question we asking you today is what essential items came in handy on your HUD cherny which is asking us from you, which of you to enter a contest program. In this way you can help those who charges leaving what items you think was necessary items to take, but they actually came in handy for you on your journey. That would be your medication, your miscellaneous items, before snacks and type of foods that you actually took was perishable foods. So we'd love to hear your input on that pseudo taboo. 1854154 is a live coding number. And you can SMS or WhatsApp me on 0856586483 take

Amara.

Let's begin with a homemade empathy statement. And he told them with these four main things. They say when you normally found a heating pad placed on your lower back or abdomen helps to ease the pain and discomfort of menstrual cramps. If we don't have a heating period, one easy mate by putting a sock with sexy, uncooked rice and heating it in the microwave for one to two minutes or even easier to just have a nice heating. being the one you can actually get by the China modules packaging is heats up and when it gets cold if you keep doing it over all the time and it really helps. Then chamomile chamomile is widely used to treat a kind of ecologic complaints such as

menstrual cramps and discomfort related to pre menstrual syndrome. Two teaspoons of chamomile flowers to a cup of boiling water for at least five minutes. If you are using a packet of chamomile tea bags, then follow the directions as stated on the box, honey or sugar cane Eric for a good preventative measure is to start drinking chamomile tea a couple of days before you are expecting a period and then think at least two cups every day during a period. It also feels great to use your hot mug is a hot compress for your lower abdomen while you're drinking. They're not forgetting the supplements and minerals, foods and supplements is added in B vitamins. Shelton, magnesium and zinc

have been found to reduce the pain, bloating and other symptoms of menstrual cramps. Also, Ginger roots g interleukins be found to help relieve the pain associated with menstrual cramps. Therefore a simple soothing herbal tea can be made some changes follows size a handful of ginger root pieces are made in boiling water for 15 minutes using a strainer for the tea intuiting.

And you can also eat up honey is a natural sweetener. if desired.

Suffering from painful or low menstrual flow can take half a cup of juice mix up to any other vegetable juice to sustain and helps make the blood flow proper in normal. If you're a Navy, you must experience a lot of problems during this to Asian mix one to two teaspoons of sesame seeds have gotten to a point

or sometime insane thinking this mixture to it will help you a lot. You can also simply take some sesame seeds in working thinking twice during menstruation. The same another thing I've actually come across is papaya is really helpful and treats lots of menstrual problems. Row papaya helps woman suffering from severe pain or these bleeding problems. But now notice is very good is very good during menstruation and those who have access pain impact in stomach and take banana and that should be cooking oil and consumed

sour milk

Also you can take coriander seeds or katanya seeds in water and the ratio should be 15 to 20 seeds in one class of boiling water continue pouring so the water gets reduced to half Let the mixture state for some time and then the mixture is to increase initial once you can eat a little bit of sugar when thinking this home remedy voted leave you even from severe pain it also helped us access platform during this game. Things lemon grass is also set up beneficial during this time. Thinking of working herbal tea also have pain and problems faced during menstrual periods and men. Peppermint is an effective at providing relief for menstrual cramps cinquante two cups of tea per day during

your monthly menstrual cramps and potassium it is cinnamon, cinnamon has aged inflammatory and antispasmodic properties that can reduce the symptoms of menstrual cramping. You can either sprinkle cinnamon powder on your pet for schools or age to achieve. So that was a whole number the segment home remedies for menstrual things. We're going to go for a short break now. When we come back we're going to be taking you through the recipe segment. I guess it escapes us in today's program, a selection of fat coast recipes. Rocky rolls roast chicken curry, chicken

tikka and Ecolab shampoo recipe coming up next. And we'll get your pens and papers ready to jot down these lovely recipes. And we're talking how essential items to take with you and your journey. Five days of Hutch tips to take your heart suitcase and what type of food to take with you on your journey food packing tips and still after the recipe segment. Stay tuned. Monica Mercado Libre cashew. Let's now go on to our recipe segment of the program a selection of podcast recipes. And the reason why we're doing this selection of podcast recipes is actually to prepare your podcast for if you have any family members that's going for Hutch. These are ideal for to actually take off on your

podcast, how to prepare it how to pick it up is going to give you the recipes now and after they check out your packet in whatever fortunately they can spell your mind to the question asking you today is what essential items came in handy on your journey which has to hear from you sudo 18541548 SMS or WhatsApp on 085658648 or tweet at Amara. Thank you Sam. Agriculture between podcast recipes and recipes going to be sharing with us today is a two part course recipes to deal with on your journey. Even if it's every you know, and it's something you can just go off.

Today to begin with the first recipe it's called zero zeros.

zeros you need half a kilo of chicken fillets

a tablespoon of ginger garlic masala

one teaspoon of salt

one teaspoon dried ganja

one teaspoon

a teaspoon of red chilies.

five tablespoons of lemon juice.

One large potato

and you your game. Now for the method the mix all about ingredients together. You could get a completely done you make about 613

you place that you can fill it in the center with result it was tomato sauce in mayonnaise.

The noodle it's roughly you cut it in half and you pack it in foil containers and it's ready to eat this is something very easy in theory very nice way any property like a try to contemporary being too big to take what we can put a lot of tomato and onions things go up very quickly once you put because tomato onion in it so this is ideal for

what's your own recipe. It's half a kilo chicken salad.

One tablespoon ginger garlic masala

once you consult

once you can try dinner

once you spend

one to

five tablespoons of lemon juice

one large potato cube in some clean oil

mixed up ingredients together completely can make about six sorties ticket filling in the center. sizzle was tomato sauce and mayonnaise. But all stuffy cut in half that can foil containers and it's ready to pay the next recipe zeros you can run okay the roast chicken is one chicken got washed and drained and you need two tablespoons of roast masala a day

For ginger garlic masala

one teaspoon salt.

One teaspoon.

One teaspoon tonight are now

in a half a cup of lemon juice

is stevia chicken in the above ingredients. Once it's themed you fry the chicken in shallow oil drain.

Potatoes can be added it's optional and you serve it with food. It's also lovely Thai chicken.

Okay, this is a chicken recipe with repeating each one

fact wash clean two tablespoons roast masala

one tablespoon ginger garlic masala.

One teaspoon salt, one teaspoon added

one teaspoon tightener

a half cup lemon juice to steam chicken in a pub and Cajun

fried chicken oil. Shame on cotton roll potatoes can be added in service puri so that you can just take into your foil containers This

is a try Chicken

Chicken once it's dried, it's totally dry. So it really goes a long way. Then we have the poorest of the poor the poorest though it's two cups of flour,

a half a teaspoon of salt,

one teaspoon of baking powder.

One tablespoon of butter

in one cup of smoke.

You mix your flour your baking powder and salt. You wrap your butter into the flour to make bread crumbs. Then you age your milk and form into a softer so insight is desired. So

a very simple easy food. So it's two cups flour, a half a teaspoon salt,

one teaspoon baking powder,

one tablespoon butter

and one cup milk.

You mix flour baking powder and salt. Wrap it into flour and make

it mock and form a soft dough roll and fry is desired. And so for

the next recipe and 32nd package can recipe also very ideal candidate for the Kentucky chickens. We need again one chicken gotten washed three tablespoons of green masala a teaspoon of salt,

lemon pepper, a pinch of Earth

what is the one tablespoon of dried dinner at teaspoon of chicken spice a teaspoon of red chilies and about five tablespoons of lemon juice. Again you stain the chicken with above ingredients once it's cooked cool completely chopping egg and breadcrumbs and fry in shadow oil is also it Kentucky Fried chicken recipe is one chicken in washed

three tablespoons green masana

one teaspoon salt, lemon pepper, a pinch of

a tablespoon of Triton

one teaspoon 5.5 tablespoons of lemon juice

steamed chicken with above ingredients Once cooked completely japin egg and breadcrumbs and fry in shadow oil. So these are selection of accessibility shared with you and recipes are available on our website that goes to the discount of co dot city if you don't have access to the internet courses is azido double 1854722 and she will assist you so these are basically ideas that cause us to take with you on your journey. And we've also prepared a collection of kebab recipes which we share a couple of weeks that you could also use one of those if you don't want to take chicken you could take some capacity as well and you can take pies with and samosa musanze What is this type of food actually

will last you right up till you get to Mecca or Medina and you can even do it in the fridge. It goes a long way this type of food because it's totally and you can even share with other Chinese entities you vote for the kids tell them the next recipe educator is

to practice to be Why did you want accusations declarative? You know what this is something to nibble on. Sometimes you need to nibble on something that I prefer more detail to class in general. The general causes a lot of women now with this you don't have a problem with women sometimes you feel like if you have something like this

so that is why shape this recipe is three cups of flour

Of course upon

factor,

two tablespoons of oil

and then diesel. That's no optional however much you wanted to use about a tablespoon a day. And then green chili is also optional.

One and a half teaspoons of salt.

One in a quarter teaspoon of baking powder. And what you do your method is to mix together and bind with water

roll out suddenly cut in small squares and fry in deep oil to golden brown

and education when you're doing he also recently you have to roll it very suddenly and you put them in small little cubes. And then you just take a lifter and you take a little extra time and fries in the point. Right. So this is close to Kratos up with the PT it's three cups flour,

of course upon

two tablespoons

how much you can use how much you want to put a tablespoon cream cheese that's also your discretion how much you want to use one and a half teaspoon salt and one in a quarter teaspoons baking powder

mixed together in paint with water rolled out suddenly cut into small squares and fry and keep also cold and brown. And then you just put it into a Ziploc bag and

totally drain it out into on sauce and roll and once it's drained of totally you pack it away

is in a kulak Shambo recipe and

crab samples are people that want to take

the cake

talk about it. Let's share this recipe for the collection recipe. It's a half a ton of condensed smoke

through a

in three tablespoons of soft butter. You beat this together till it's nice and thick three ingredients. Then you add three teaspoons of baking powder.

A teaspoon of falacci powder.

Three tablespoons of ground almonds.

A half a cup of

a teaspoon of rose essence.

Three tablespoons of Rosina

your method is to mix everything together. You ate enough flour to make a soft dough

the frying point up instead of in coconut. Remember this though can be frozen also. So if you want to take it with you, you can do so and you can just roll it is regarding a pattern.

And let's repeat the collapsible recipe it's often contain smoke,

two x

three tablespoons of butter

to beat still sick. So basically a breach will have to contain smoke. You have to x in three tablespoons of butter. You pay the fee and

then you eat in your three teaspoons baking powder. A teaspoon of Elachi

see tablespoons ground almonds,

a half cup of milk,

one teaspoon rows,

and three tablespoons Mussina you mix everything together ate enough flour to make a soft dough, cheap oil, sipping syrup and coconut and dystopian films in Israel. Even stupid the whole crap shampoo syrupy coca indicateurs packet. I think it was a very well no it does the video

assistant she sent me a

picture of a she couldn't focus on pan and say this is ideal for paqos it's taped already and freezes pretty pretty well to sokola for the sister. And let's go for a very short break now. When we come back, we're going to be actually sharing with you the essential items within your Hutch journey, how to pick apart costs, and

how to pick up eggs. And we also asking you the question is what essential items came in handy on your journey. And I've got lots of feedback that I'm going to be sharing with you soon otaku 1854154 is alive on a number to call. You can SMS or WhatsApp 1085658648

as the clashes continue, and serious food levels continue to deplete the LM dad foundation continues its flour Syria campaign 35,750 Rand you can provide one tonne of flour and ensure that 10,000 feet of bread are delivered to the desperate population trapped inside Syria.

Visit lynda.com or call 0861786243. For more information dillema says does that match all his donors and well wishes for their support the LMA invites you to support as Kobani 2014 project all proceeds will go towards the maintenance of the elements machine price per share in a cow 150 price per goat 650 rounds for further details kindly contact the elemi office on 018543082

body what questions of hope 1435 once again Crescent of hope brings you Qurbani as affordable prices locally and internationally and trust us what's your level of worship Qurbani performed by Allah and Crescent of hope members access funds will be utilized for deed activities funds will not benefit any individual contact presence of hope 107185 to 7370137 Rose Avenue lenasia Crescent of hope serving humanity for the pleasure of Allah credit shamas face on advantage extension session Indonesia all your fresh and tasty Indian spices at affordable prices snowflake cakes our pan oil family rice Fiji rice Dracula rice Call us now on zero double 11522768

you

express on Rachel Islam international

and we are going to have a break in this program is one and a half years we'll be taking over just a few minutes.

Salam Alaikum warahmatullahi wabarakatuh it is now 26 minutes to the hour 11 you're listening to radio Islam international especial program coming to you from the studios of lenasia we've got hazard murasaki Mohammed Masada Damodara castle who is the illustrious and opposite manana Sha Hakeem after sobre la la he's also the start of Buhari Sharif and principal of Jamia Ashura, Palma Doris and he's also the opposite Manasa habra sub rush mo lozada. He is currently in South Africa and he will be here for the better part of September. Today inshallah we'll be having a program in Marlborough Jamia Masjid after the Isha Salah. Tomorrow we'll be at the lenasia Jamia mercy for the

Jew masala and inshallah on Saturday in Middleburg for the program after Nisha Salah on Sunday has been done on Newcastle after the Salah on Monday who've been escorts after his or her program. And they have seen shall on Tuesday the ninth he will be in his finger beach Jamia Masjid after the Shahada on the on the 10th. He's got programs right after the 18th of September. So indeed, We are fortunate to have great luminaries in our countries and hamdulillah. It is a indeed a momentous occasion for the people of South Africa to host such a great personality as a Valera salaam aleikum wa rahmatullah wa barakato.

Down with

a piece of Vietnamese accessories from the from the from

the Husky app which offers opportunity, Happy hamari sameen killer for my

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with your local celebrity guess I gotta go items a little louder, saluted. mega hero Salama, Gothic

dunya Mr. Boone kassapa Anika sukoon kisses me Veronica katha to have some a lot of this alumina for my family collega de Sonic. appease avant garde America

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or a polysaccharides look for a survey to PubMed headcover Sirocco, canobolas Aurora Hershey bar makiko any service with no credit

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taking it with me make use of that may Allah notice of that me. Sydney, I say grandmama level you say Bonanza Saturday when

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Jim mana is currently discussing the hadith of Rasulullah sallallahu alayhi Salaam in which the Prophet of Allah gave three pieces of advice. amla, Kali Kali cernak. keep control of your tongue, do not utter things that will cause you problems later on. And Malala mentioned that there is why we have been given two ears and one tongue so that we listen more and speak less. And likewise, manana says that many times the problem that is caused by the tongue is tremendous. We say we make a statement or we say something, and the tongue does its job and throws it back into the mouth. But the body then suffers, you get hiding and all sorts of traumatic experiences just because of the

fact they after the second piece of advice that is explaining of Rasulullah sallallahu Sallam is only asaka beta read without necessity you shouldn't leave your house it should be sufficient for you to fulfill all your needs and everything within the confines of a thing the proceeds of your home if there's a necessity you leave your home but when that necessities fulfill you come back You shouldn't roam around and go out for no for unnecessary reason. Or peacekeepers work yada

yada

yada we're gonna have

to do

of plans of another IRA they can do some types of money in sunny sharika she got a camera Skipper of Athena we have neither of us make everything united under

Misha

Farah, her moment because of a check

out calculator to do some personal

arena data verify when Son

of man went all the way up to about a loss is too far for today. inshallah soon.

The third piece of advice you should have sort of Marcella Madison shared with me the lowdown on who is at work Kiana Sophia thick, profusely cry over your sins and your mistakes if you have committed in this in this life. It says by pondering over our own mistakes, we won't be having the time to point fingers at others. And it says besides when you're pointing fingers at others, or is one finger, one finger pointing towards that person. So the person forgets that they are three

fingers pointing back towards him. And that is why he says one noble minion, always have good expectations and good thoughts with regards to the people in front of us. So with this in mind, you won't have problems and you won't go wrong. So these are the three profound advices of Rasulullah sallallahu sallam, which Madonna has shared with us and also has elaborated on the

concept

of we just need to call

the Athena

in de novo in Santa Monica to

take advantage of pregnancies pegasys omnicone good, isn't it? Sorry. karmic problems was she she wrote

me an email.

Address avanca urbansocial pushka living in Cusco of Malaysia royalty or shut on HBO thing near you.

This is a colorable capacitive motorman a tone of

voltage was about IoT owners to find them kerkia case komamura your shoulder may live in a FEMA Nevada was from America or city or excuse me to postman decoded the mother copy machine

at looseness comm aka Dr.

Sarah from the law Medical

Center comm Mays avant garde 30 minute break LaGuardia colleague at Santa Monica

does the incident of a couple and he says most problem that occurs in our marriages. And every other place is because of the things we say things and then later we regret. He said there was a couple where the husband and wife were exchanging hater statements and there was a heated argument. So they went to a spiritual mentor and said, Look, listen, now this is a problem in our house. How do we solve it? So the spiritual mentor, the chef said, Listen, this is a cup of water. When your husband comes, he must drink this water. But don't, don't let the water go down. And nor do you let it out. But just keep it in your mouth. So when the husband comes to do this, so the husband comes in the

house and she she puts it water into her mouth, she doesn't drop it down, know that she left it out. The husband is thinking away. She's so quiet, why she's so pleasant in Hawaii, so forthcoming. And then the husband says, you know, they forgive me for whatever happened between us. I forgive you for all that. We need to move on. And like did the Mahabharata and the love increase between them? So he asked the chef that what do you do? What do you use extra ordinary is my wife is now she is more forthcoming. She's more pleasant towards me. The chef said, Look, all I've done is I made an excess of this hadith of Rasulullah Americano, Americano, a Clarisonic that you should keep control of your

tongue and I told her to do something which she can bring it into practice. And that's how the problem was solved.

We say de la Ferran to Marina for the wonderful words of advice as the fasiq Abdul archistar

along

ready to develop whatever.

That'll be good enough for my Mother, Mother, Mother, Mother.

Mother.

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hypnosis. Okay, well for mother

Yeah, honey.

Good evening.

Good evening.

From the notes of the

cemetery ralina in

just a little

differently from the new heroes for the marine medical model often

it's not 13 minutes to the hour of living you are listening to radio Islam international if you would like if you'd like to get the the itinerary of Manasa, you can contact the receptionist on Oh, double 185470 double two and he'll give you the entire rundown of the program Sharla

Assalamu alaikum warahmatullahi wabarakatuhu me back with a household Express after the 3% excise for the chef. And again,

too much. But I have been open for a short period benefited from the

mustard except from us from the chef as well. When we're asking the question is what essential items came in handy on your journey? And I've got lots of feedback because the feedback and

what would you say people actually take fruit take non pakai pearls on China food bakes biscuits homemade biscuits. How do you pack the fruit cake? Okay, so first thing is very easy to store because the fruit cake don't go off in a hurry. The thing is you just slice it up nicely. You find it in a nice in coconut oil and you put it in a plastic better than you expected or something and it's really stays very nicely. It's last four months for the steak, it doesn't go off and you're not sure you can actually individually index paper

and then they put it in the wax paper boxes and it doesn't move around so he doesn't bring in people take risks when they smell the same manner. You do the same thing with homemade biscuits. Okay, and if you didn't fit in for biscuits, see if you wanted to. He could take Baker's biscuits with because I can tell you, you don't get a script in Saudi Arabia knotted mcconathy Mattila Nikita, but you can try the basket. It's also very delicious. Her life is so easy now they get you get everything there. So I think it's not even necessary to take things from here. Okay, well let's go back to

the five keys my wife and I took single page of a cover no coupons report and use even sleeping bags for the hatch period. For us.

It came in handy for us I think this is an applicant every facet is you know, better suited for the bakers personally.

You know, honestly, yes. Okay, then this

should take prieska and bask all

day to Sakura for doing the spices

a piece of course, use your juice boxes, ice packs in separate food in newspaper, please see with no animated pictures. It's also a great idea to Sakura,

and

MC one dispenses since I saw the Hindi on a hardship was a spray bottle and a face can we use for making hoodoo where there's no water nearby. Also a small pork I use when coming to the quality of work

during the five days of Hutch, also croc shoes is ideal for both wet and dry feet when making Voodoo especially nowadays it's easier

in the senses.

So if I could open up Okay, this one is definitely a spray bottle. Use for who the winners try calling each other off and use while making

very very good and limited share with you one from sister Sally her. She says okay.

But nevertheless you can share it out. This one says my five days of hurt I took lots of homemade biscuits with my sister in law made for me. And when you leave for most of the factory stick juice crisp biscuits because you reach when you

get quite hungry and there is no food and when you think you're walking hiking trail, also in your backpack, take lots of juice water on the way you can teach people

Lots of people don't say the word or choose and it's quite hot out there. And then she says my sister in law made for me samosa spice roasted chicken strips that are using Gita and Medina and ik friends as well. So that cosmic extent you could give people on the plane offer them to figure out how Jesus spells and this actually comes in quite handy. In the end the thing is, like she said was Muslim. I normally when I have friends or family coins and I make them a little hatchback, you know, you get the tuna in the plastic

that's very ideal to actually carry with you with a little bit of maybe probiota biscuits or even salty snacks, whatever. Okay and then you put the foot in one minute shoes in there, then you get the superseal sweets on there because once you're in Basilica there is no way you can get food and everybody is so scattered around. So this really comes in handy and the prospect that you take what when you

say the sagnac creature the spices from sister cider avoid getting crispy, awfully unhealthy and constipated. So to have more fruit for snakes by the side fix available in Matina state snake achieve of chopped almonds, macadamia pecan pie nuts sunflower seeds, pumpkin seeds Rosa for saltwater on a very low heat if you want to toast it. When cold it can police accountability students go to Paris base or the most nutrient dense food on Earth has anti aging properties and how to develop a strong immune system. So a superberry to carry around on your tables tightly has extra breakfast I believe super protein food is healthy as much as possible symptoms in the best food

ever. No need for sugar days and things. One of the main thing that makes everyone sick in the heartbeat is a heavy pollution from the passes. The heat passes on for hours and the exhaust fumes go into our lungs nervous systems. There's nothing we can do about it but lots of ascorbic acid, vitamin C available from pharmacies in capsule form of powder. He goes on to say carry Colloidal Silver with you is it's a natural antibiotic by the plastic bottle from the pharmacy and here for seven days. It's good for all those COVID overseas It smells it's a natural antibiotic when you return home you Another cause of it. Either fungus etc. The question to ask from all those going

forward. And we wish you all hashmap root ceram into us disciple of foresters IRA really, really informative definitely. Okay, this one seems surrounds enjoying the program Nesquik is ideal to put in lavonne Yo,

yo,

yo yo guys plain criticalness Creek with you. Alright, and then I think you should always take a good

match and pack your paint tablet chalk off. pitchers throw passengers a must a must. With all the fumes in the definite because your throat starts

flu pain relieving themes. You can take strings, spec centers, those come in really handy. And

it's always important to secure updates, give a quick pick a good first callback, and it won't break easy. Make sure you Rokita and you can put shipping label your Picasso name, it's very important to do all these things push up

happen many times you know and take a note back show the big Pocket Books toiletries, whichever you prefer. And miscellaneous items China football john

mccain Matina and you can always share with other people as well. Then she was I came across something on the internet. They see those

suction hooks really come in handy in your fight is when you deploy to the bathroom in Mena, you can put a suction cup on the door behind the door.

Right and

then talking about labeling your hand up your suitcases, insulation tape, whenever we travel. We take different kind of insulation to represent our handle and all the fun of insulation to make it visible. So you need to find and like I said medication is very very important to take what is well then you can pick up lockpicks make sure you take your Pocket Books your slippers, they can accept your slippers with your stainless steel. I mean for your boo boo Can I smell you should even get a lightweight blanket so in case you missed the define you need to slip on something you get you got to do something. It can be a bit cold. Sometimes the evening was

cast aside his or her junoon when you go for your first day that's in Mina, most agents now provide food you pick up plenty of food, plenty things food, everything is available. And I give a healer editor choice in 1998 30 and older own food, your own food and humbler so this thing is so freely available now in this so much food so much food I don't think anybody can stay under

and just in lots of some some waters just have to choose and what are some of the other things I want to introduce your plastic and accept the US glasses contact lenses during a you can take

also take enough clothing with you not too much, but a reasonable amount of clothing. If it What I did was my use of bias actually took it was given to the poor people in Makkah and Medina, you get rewarded for that as well. And more than that I want to donate I mean, so it's so much easier to get.

And you can take some people even say snacks such as energy, pass dried fruit and nuts as well. And empty bottles, you can fill up some some water all the time. And

think I'd like to share this carry on faith as a physical thing, but rather what you carry in your heart as you embark on your journey. The most important thing to take with you is a conscious fear and reverence for a lot of IQ. Who says no. And people provision with you for the journey. For the best proficiency is righteousness, fearing Allah Sophia, me Oh, the otherwise and this comes from Surah Baqarah and other items to pick include your intention, what are you going for her in the first place? To answer the question should be to please Almighty Allah to fulfill his rights upon you. Another vital I completely butcher provision, no earthly provisions that you have in your

suitcase but rather provisions here. So we include piety, obedience, the rites of passage and consciousness or the fleeing nature of schools in southern India after and it is so, so important, and lots and lots of stuff. Exactly. Because you will be with us so many other people. So there's so many other people with you in your camps in Mena, especially among the ladies, you know, I'm not saying keep yourself stuck

to go overboard with

any other story so come out in

20 with everybody she was planning phase help one another. You might find elderly people that might need help 60 people so give them your help giving the support in that way you also get rewarded

for this come to the interval informative program. Except everybody said make it a Hutch McCool hashmap roots except for the to ask all those that are playing first. Remember us in the oma in your to ask

for Mr. Mara and educator I pray love to program inshallah otaku on Tuesday morning. I stood on one acre