Yasmin Mogahed – Surrounding ourselves with negativity can have a detrimental impact on our spiritual well-being.

In order to keep our hearts healthy, just like keeping the body healthy, we have to be mindful of what we're taking in intake. So I call this the don't sit poison pushed.

You know, if a person every morning for well, along with their very healthy breakfast is just sipping a couple sips of poison, right? Or maybe with their lunch with each meal, just, it's only a couple sips. What's going to happen to that person over time?

Well doesn't take a doctor to know, you're going to be killing yourself literally, right? Because you're sipping on poison. Now, sometimes we do this to ourselves spiritually and psychologically, by the kinds of things we surround ourselves with. When we surround ourselves with a lot of negativity, when we surround ourselves with things that are not healthy for us, for example, there are things on social media that aren't necessarily healthy psychologically, they're not healthy spiritually. It's a little bit like sipping poison. So keeping your environment healthy, as much as you can. That's a huge part of being healthy internally, just like you're not going to have poison in your fridge and

then expect that you're going to be healthy.