Channel: Wisam Sharieff
Episode 5 – Prophetic Prescriptions
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Alhamdulillah Alhamdulillah here are bilad amine or Salatu was Salam O Allah Rasool e Nabeel get him As salam o Alaikum, warahmatullahi wabarakatuh. Brothers and sisters, you're joining this as a recording or you're joining live, a sense of peace and blessings be upon you around you and may Salaam emanate from within you to all those around you. I'm welcoming everyone to prophetic dynasty number two. We are now in our fifth installment. So yes, it's wonderful to be with you all. In our fifth installment today. I'm hoping that we can
build a little bit of an audience before we before we take off.
And we've completed the names of Mohammed Ahmed, Ahmed Mahmoud sallallahu alayhi wa sallam, we completed Boston fact there are
and then more recently, we started talking about
shopping. We started talking about the Prophet sallallahu alayhi wa sallam as a source of Shiva. So we're gonna make Wait a moment or so so that we can build our audience a Salaam wa Alaykum warahmatullahi wabarakatuhu to everyone joining us, and if Sr sumaiya is joining us, as well as salam o aleikum, wa rahmatullah AlLahi wa barakato. So let's set the premise for today as we build our audience may have lost $1 bring ease, I do understand for the locals, a lot more grip is going to come in in about 10 minutes. So I'm going to go ahead and ask those people to take a moment here. Can we
just set your timer break off in about 10 minutes praise a lot of McGrath and come back and we the live audience may have a slight pause in between. But let's go ahead and get started if you are set to go and ready to make some greater connections today because we have three things lined up at the same time. It is the end of the school year so it is the end of the school year for many students. It is possibly the last day of school it is the week of Ramadan is going to be starting this weekend however you slice it Friday or Saturday and the longest Ramadan in in our recorded in the history for the solar and lunar calendars will be falling this year. As a result. This is a very high stakes
Ramadan. So for those of you who are going to go first a lot demography and 1012 minutes please try to line up everyone be ready today's prophetic dynasty will have a break. We will have to go for Salatin mode up here.
But we are not going into any new names but the names that we are covering today are can can. We are continuing the name of Mohammed Rasulullah sallallahu alayhi wa sallam, and the word chefin on the fact that he is a healer. Now we spend quite a bit of time in the last episode laying the foundation that the Prophet Muhammad sallallahu alayhi wa sallam was the healer as the Prophet, and so you will continue to see Muhammad sallallahu alayhi wa sallam as your Nabhi you will follow Sunnah and you will get good deeds for following these actions. But seeing the Prophet Muhammad sallallahu alayhi wa sallam as a source of shifa, or as schaffen, as a healer gives you a little bit of a different
perspective. Yes, you accept Him as your messenger and you follow and you get these good deeds for the hereafter. Except How often do we look at the Prophet sallallahu alayhi wa sallam and say he is my doorway to healing. How often will someone one of us say I tried the keto diet, it was so great for my health, I did this fast or I did this type of exercise plan. And as a result, I found great health, how many of us would like to, and here's where I appeal to you to set today's foundation. How many of you would like to save? I'm going to look to Mohammed Rasulullah sallallahu alayhi wasallam sharping, the source the healer, but I'm going to look to him for respiratory health. Yes,
I am going to go to the province to lie to someone more specifically and and this will lay the foundation for today. I am going to go to the Prophet sallallahu alayhi wa sallam and say all prophet of Allah, what do you have to say? What can you advise? What healing remedy what Hakeem remedy Can you give me to heal my stomach. Now there's a few very basic things that I want to place in front of you but it is the month of Ramadan. So let's
Assume the Prophet sallallahu alayhi wa sallam is our holistic healer, and we are the patient going to the Prophet sallallahu alayhi wa sallam. So in today's episode, I want you to highlight something from yourself. I want you to highlight and diagnose an ailment of on your own. Once you feel that you find Okay, I have respiratory issues, I have a bowel issue. What I'd like you to do is then see it What stories of the Prophet Muhammad sallallahu alayhi wa sallam give you a Sahabi as a patient, this is the formula we're going to follow the Sahabi as the patient, the province of a long while it was seldom as the diagnosis he hears the problem. He gives advice. In some cases, he asked them to
eat honey, correct. And as a hobby came back and said, it's not working the province, a local audio salon said eat more honey. So I take a moment here for you to make the connection that you're gonna find yourself to be the Sahabi you're going to take your ailment to the Prophet sallallahu alayhi wa sallam, whether it is a physical body ailment, or it is the potential of maximizing your Ramadan, how would you be able to do that? You'll be able to see by taking the Prophet sallallahu alayhi wasallam, as a form as the giver of Shiva, and that you are here you are seeking healing. Again, let me try to make a quick differentiation. And if I get one person to give me a one, you We can then
start off on our point here. Do you understand that by accepting the Prophet salallahu, alayhi wasallam and doing good deeds, you're you're doing good deeds for the Acela. What you're doing then is that's Arthur based you're you could sit here a very non engaged with your body and say, Oh Allah, my back hurts. I'm going to follow the Sunnah of Mohammed salatu salam, and I'm going to do Vicar or I'm going to disengage my body and I'm going to ask God, what I'm saying is if you saw Muhammad sallallahu alayhi wa sallam as a healer, I'm going to use the word doctor as a guru as a Can we say a Hakeem. Would you then take the advice of the Hakeem and then Okay, I got a thumbs up
on that. Would you take the advice of the Hakeem and kind of slouching, be like okay, all I need to do is just say whatever I need to say the mantra again and again, I don't need to engage my body. So today we Isabella heater Anna, if you can start we're going to list five things that are genuinely going to allow us to see the Prophet Muhammad sallallahu alayhi wa sallam as a source of Shiva allama Antara de la ilaha illa Allah taniwha Anna, Anna Allah, deca, deca Mr. Park before as we are getting started, I want to say our ceremony Kumara de la sense of peace and blessings upon you around you to the Ioh k staff and to shake Nuan who is here does aka law who has a sense of peace be
around the school and again, for good old time sakes? Allahumma him now Russia now what I mean surely and fusina and we asked that Allah subhanho wa Taala bring bounty to all those who are sharing this and who find the practice of talking about the Prophet Muhammad sallallahu alayhi wa sallam how
the practice of making Salawat remembering him talking about him who find that as a sense of healing, we ask Allah subhanho wa Taala to bind our hearts together a llama and leaf vein of Hulu in our house we debate that debate Nina Nina suvidha salaam Onegin, Amina automatic, you don't know what their name is. Aisha ma ma ma ma ma ma ma. Now if we could start here together, let's lay some foundation Muhammad sallallahu alayhi wa sallam is undoubtably our healer. He can get us better respiratory health. But could someone put the phrase that we are going to be working off of today and for the rest of Ramadan? Are we not truly once we accept the Prophet sallallahu alayhi wa sallam
as the healer and not just our spiritual healer. Once you accept the Prophet sallallahu alayhi wa sallam is your physical healer. Can anyone make a connection between the physical healing and maybe if Alia and family wants to jump in, if the Prophet sallallahu alayhi wa sallam is not just here to make my spirit live, but to make my spirit
vibrant, it's also here to make my mind heart vibrant. What other part of me is the Shiva of Mohammed Rasulullah sallallahu alayhi wasallam going to affect it's going to affect my body. I would like us to please point number one in the chat box. This or I'm on lawn
to Sister Mary and everyone who's joining us Can you put in
In that one phrase, this is my body of Jenna, this is. So when we look at the Syrah Mohammed Rasulullah sallallahu alayhi wa sallam and today we're gonna look at digestive sauna for healing. So when the Prophet sallahu wa Salaam used the restroom, we're going to give some examples and then get a little deeper, you would close the left fist and tuck it into her into what we call the lower left quadrant. So right above your left hip, kind of pushing down on that descending colon. So when he sat to relieve himself, evacuation was something more free for him. Now we don't usually think oh wow, constipation bloating. Mohammed Rasulullah sallallahu alayhi wa sallam has something to say
about this. But today can can the big family can marry and family size on family can even the Ioh k stuff can we begin to embody because this is there's no profits after this. There's no dynasty after this. Can we begin to embody two days before Ramadan that this envision that this is the body of Jenna. Now once you see that this is the body I am going to take to doneness This is the skin the teeth, the hair, the the the follicles the eyes, there's a very different take. Can anyone not accept that? And I'd like you to start making Salawat with me right now. Allahumma sullenly was Salim ala nabina Muhammad schaffen. Okay, so could I start to say Mohammed salatu salam came to
revive and tell me with some there is a soul inside you a shadow ally, the law. That's all the last the first four names Mohammed, Mohammed Mahmoud. We then started to say octave, Hashem, and possum and as we looked at those names, we came closer and closer to Day of Judgment Day of Judgment. Today, do you see the fact that Muhammad sallallahu alayhi wasallam came to give you Bashar glad tidings because we did Bashir to give you glad tidings and we learned that name already glad tidings of Jenna. So if you are like our sister here are celebrating, can you invest in in this Ramadan? So that's phase one, this Ramadan I am developing the body of Jenna I II, yes, for this month, the
longest fast of the year, I am going to almost adopt a gap diet I will go completely empty in my stomach. And I will introduce very simple foods every day and see how my stomach reacts. What if I eat a salad and my body says Oh What is this thing? So am I willing this Ramadan to make a first commitment that I am going to heal through the advice of Mohammed the Rasulullah sallallahu wasallam I'll take number one as your commitment that this is the body you will have an agenda. I want to make a tougher connection here but she fought comes to the Prophet sallallahu alayhi wa sallam and did our NaVi Addis salat wa salam just think about visualize with me here. Tell me Is it not a piece
of the Prophet Muhammad sallallahu alayhi wa sallam said of the person who who does who says to people that which he does not do his intestines will come out and will be brought around his neck and we'll walk him around Hellfire like a donkey being walked around. Is that not a hottie?
So I know that you're like, Oh, that's so horrific along my journey. I mean, and now I totally get it but does not the true teacher of Hadith then read into that and Allah subhanho wa Taala is reminding you through something that is here. So when I stick all this spicy food into my stomach after 16 hours of fast Am I not torturing it like hell, and is that she far from Muhammad sallallahu alayhi wa sallam. Point number two if we are developing the body of gender, I'd like to quote Omar radi Allahu Allah on giving advice before the month of Ramadan, that he would tell his friends he would he would bid them adieu, like a salaam aleikum wa rahmatullah. The month of Ramadan has begun.
I will see you later. If you can write down this point for me. Maybe we could catch it into the chat box as well. The second point after that we are entering shifa healing. Why do we need Mohamed Salah Why do I send them as as a healer because this is the body that I'm going to take the agenda. So if this is the body that I'm going to take the agenda take quote number two of aroma or the love with the honor on
who said good
Buy or Sell salaam aleikum wa rahmatullah to his his friends, committing himself to a month of solitude.
If you would now make the transition with me that Muhammad sallallahu alayhi wa sallam did not always make the congregational ibadah. So I'm kind of reaching out to you their friends, this Ramadan, can you make the intention right now that you will not only learn this URL, but use this era in three components, stretching, massage, and breathing, stretching, massage and breathing. So after our second component that are modeled the love with Allah and created a month of solitude, how many people now will incorporate these are on prepping you and priming you to receive wahama Rasulullah sallallahu alayhi wa sallam as your healer. So now that we've created this second arena,
how many of us in the month of Ramadan can now say, Yes, I intend in the month of Ramadan, to heal, and I intend to stretch I intend to breathe, and I intend to use massage. Why? Because there's going to be so much time in between when I'm not when I'm not eating. And I'm going to utilize the tips that Muhammad sallallahu alayhi wa sallam
gave me and I'm going to stretch, breathe and massage in order to create my relationship with with Allah subhanho wa Taala. So do I have any takers on this first premise?
That during the month of Ramadan, we're not only going to and I'm going to add into this, but we are going to take Mohammed Rasulullah sallallahu alayhi wasallam as the source of chifa. Now you tell me what's the first way?
can you tell me what's the first thing that you know about the Prophet Muhammad sallallahu alayhi wa sallam? You guys understand it? The first thing that you know about the Prophet sallallahu wasallam was he sought moments of solitude. Now, I want to move into sci fi. If you're ready, let's move into the third phase now. Are we everyone's going to say let's do extra ibadah. So everyone,
let's do more ibadah leads us to a it's kind of a difficult situation, because how much lectures Can you listen to how much
videos can you watch? So what I'm asking us to do here in our first step of shifa
and our first step of Shiva, I want us to write down less obvious deeds. Take your parents for a walk, smile at your neighbor, take, take the tasks of someone else, find someone else's busy work and do it for them. And then turn this into a bad time. Let me get a number one on this. Because all of us are still gonna have a crazy summer but you bringing Shiva into Ramadan through the prophet sallallahu alayhi wa sallam is not only going to be sitting down and meditating the whole time because the prophets a lot of them did that by cutting himself off. So number one, less obvious good deeds, highlight them and begin to do them. altruistic good deeds. The phrase is all Am I using that
correctly? I believe that idea is to do altruistic good deeds, do good deeds in order to feel healed.
take someone's task boss, give a charity smile at someone do a good deed and do this good deed with the intention of shifa. That's a big point. I want you to have this. And there are so many single points today that I want you to grab these. I know it sounds easy. Take a walk with your parents, but no, you're going to initially say I Allahumma. Sunday was certainly mama novena shopping. I know that I want to get shifa. So I'm going to take my parents for this walk and all the good feelings that I feel I'm doing good. I'm spending time with my family. My parents are happy at me are looking at me, they're kind of surprised. All of this is called altruistic good deeds. If anyone wants just
a little bit more idea, you can jump on joy on demand. It will explain what altruistic good deeds are but they're doing good deeds with the intention to heal. That is joy on demand.
Now, the next phase after we have intended to make some good deed as a source of Shiva, I want us to now make a for example, someone pick a time between zero and 60 minutes or one and 16 minutes. You pick a time. You pick a time and as you
That would not be able to burn I cannot pronounce per se, but that is the author of your book bark, love, joy on demand.
Now the second component of Shiva that I would like us to have this Ramadan was specifically we discussed that the Prophet sallallahu alayhi wa sallam didn't just repeat a certain phrase or a certain mantra or a certain Vicar. He didn't just say Subhan Allah Subhana Allah Subhana Allah Subhana Allah or La ilaha illallah wa Ooh La sharika lahu muku Allah will hum do aguada cliche but do we don't know him to say it in a very anxious anxiety based way? I gotta count it gotta count it count. It wasn't jumped, jumped jump. So this Ramadan in a sense of healing. I'm asking us and I am a little excited to know that you understand this. Can anyone give me one phrase of Vicar? So this
Ramadan? I asked us to highlight one minute, three minutes 10 minutes or up to 60 minutes and say, yeah, Allah I am going to set an alarm. And I'm going to allow you the Allah allow the alarm to take care of time keep and I'm going to sit in one place and do a bada. And this is where I need your commitment, because the shifa that the Prophet sallallahu alayhi wa sallam is going to deliver to us through through remembrance of Allah through breathing through stretching through massage through just touching your pain, sitting in one place and touching it, and then working out that pain. Think of how the Prophet salallahu it was some of them stood in Salah for so many hours. So Mohammed,
okay, let's take the sister Amina gave me the word Subhan Allah, what are the ways that we can do Vicar and we've talked about this before but we're going to discuss a prescription of Shiva. I can sit down and say Subhana Allah Subhana Allah Subhana Allah Subhana Allah, I can then think about the meaning how awesome is a law? How awesome is a law number three, I can start to reflect on things that make Allah subhanho wa Taala really amazing. But after I I start contemplating and reflecting Can anyone else think of one more Subhana Allah He will be hungry he subhana wa Halim La ilaha illa Allah. Now let's take La Ilaha Illa LA, for example, in a state of Shiva in this Ramadan a lot more
slowly or sallim ala Nabina. Shotgun. Can you take La Ilaha Illa LA
and then complete silence. Press cruise control, let Allah subhanho wa Taala worry about the spinning of the universe. And you individually? What do I want you to do? Watch the rise and fall of your breath. Dig deeper into your stretch.
So I want you to think yes, did you get it now? walaikum salam alaikum wa barakato Mubarak and family. Now can you tell me that this makes sense to you though friends in the silence now I say after three breaths, you take a deep breath.
You rise to the top? Yeah, you Yeah.
You slowly filter the air down.
If you want to pattern, rise for five, hold for five, fall for five, that's
Follow up for five.
rise for five.
Hold for five
and fall for five.
Now you follow your breath. You follow your breath on your own. Here's my question to you. What could you do when your brain starts going? Am I doing this right? Am I right? Am I wrong? What should I be doing? And when that fear comes upon you, does anyone remember what was the vicar we use to start with? What was the phrase that we use to clear our thoughts and to calm the mind? La ilaha illAllah
So one more time you say the vicar The idea is completely opposite. In example, one say the vicar as many times as possible La Ilaha Illa la, la la la la. In Scenario number two, take La Ilaha Illa LA and then clear the mind
Then as soon as the thought comes in and there's some chaos or some it's not you're not good enough you're not doing it right then what do you do? La ilaha illa Allah, you chase away the thought and now your healing has begun. Now there's no other way for us to have done this than to have brought this up here in a place of a bada to with the intention to heal how many of us for the first time
and I want to entertain just two more points before we get too deep. How many of us can say that this is the first time we're entertaining she fought healing not only through the profits of law to sell them but were identifying she fought as the for the first time as a bother like me seeking healing me seeking clearer skin, healthier teeth, better respiration, a cleaner gut and a better bathroom and bowel movement is a bother if that's the first one for you. Allahumma salli wa salam ala nabina Muhammad. So there are a few things that I wish that we could highlight. Number one was finding a bar that that are altruistic good deeds. You will find Shiva in the simplest sunnah of
Mohammed Rasulullah sallallahu alayhi wa sallam if you hear him, smile at your mom, if you heard your healing guru, the Hakim The one who is teaching you to heal your body that's going to Jenna. You would then say, Oh, yes, I'm going to smile at mom. I'm going to give that energy that love that reverence. Boom. I'm doing it as she thought. I'm going to speak to my neighbor, take a walk with my parents be nicer to my brothers or sisters. it like so many Shuaib Horace and anyone out there any family members out there. being nice to family members is any bother? So if you're like, What do you mean? Oh Allah. You know how I talked to my brothers and sisters all throughout the year, it is the
month of Ramadan Yara bijar. Allah, oh, giver of all the beautiful things in my life, I am going to talk to my family with a different tone, I'm going to be aware, I'm going to, I'm going to reach out to my family and talk to them. Yeah, like, it's Ramadan, I'm going to throw a curveball at you. You've probably heard it's the Christmas spirit. Right. And during that time of year, people try I am saying for children in the high school and elementary years should bring that Ramadan spirit to themselves. And after that, I'd like you to set an alarm and see if you can sit. That's my number two. Number three, the first thing that if you want to write this down for yourself, or brother,
Joe, and I found this in our integrator, in a great effort to research to really get you something juicy.
If you can realize, when children when they did research on kids playing with a toy, in the beginning, when they played with the toy, they could find it boring. But if you can do something for up to 20 minutes, like force yourself and get yourself read the next is a behind the law again, just sit there and say, Oh, this is so boring. If you can do something for 20 minutes, your brain will automatically push itself to engage. And this is the research that we're that's showing now that do
do a bother till you're bored, then keep doing it for another 20 minutes. That's Thank you so much. That was the phrase I wanted to capture. Do a bother for till you're bored. So it's gonna happen. You're like, why am I doing this, right? Like at the slightest sign and then boom, from there, hit the timer and say, that's it. I started 20 minutes. And then by the time you're at the 20 minutes, you'll be engaged in a form a very bad, there were these were the things that I hoped we were going to engage, engage with in the month of Ramadan. Now I wanted to move into the Prophet sallallahu alayhi wa sallam if I can get a completion on our first topic of engaging with the month of Ramadan
in a sense of finding a bar that because it's a long time, so I want you to fill the whole morning filled it's the summertime friends recorded people as well. It's the summertime fill, fill the mornings with go to an all old folks home, go
go go to a cemetery go to fill an iPod with some old 1920s if you're not if I don't want to promote you to do songs, but if you go to an old folks home, just put some old these are on an iPod for them and listen or sit with them or put put on whatever floats your boat. Go volunteer at a cerebral palsy clinic or give some food
to children who fidget a lot.
Sister Amina G and family. I hope that you don't take this as a joke but children who fidget a lot. If you can get them to say a vicar put a fidget spinner in their hand. I sent it a few weeks ago and Alhamdulillah. Now, so many people have it, we've tried it. But the fidget spinner in their hand, tell them to spin it as long as it spins. They have to say a single thicker, the spinning keeps their mind occupied. The Vicar keeps their mouth occupied sister Amina, if it's possible hand a 399 fidget spinner to the child and say spin it as long as it's spinning, you must repeat some 100 laws upon the laws, vanilla, and if it works, then you can start to change it up. But make the fidget
part of the vicar.
Suhana loss upon a lot like give him something to do as opposed to telling him to sit straight. Oh, no, I inshallah I know that's a bit often we want to guide ourselves back to our place, but again, bring if you would break up a child's medicine into his food, why wouldn't you make his liquor consumption fun and easy to do? Why doesn't someone and I'm just out here for the 30 seconds? Why doesn't someone make the fidgets spinner with the outer three pieces that say Subhan, Allah Alhamdulillah and Allahu Akbar. So when you spin it, the only thing that stays still are Subhan, Allah Al Hamdulillah, and Allahu Akbar, and that would genuinely then create that stillness, someone
would just sit there and you've just created a brand new web, put a counter in the middle, spin it and you've created the brand of the web of the New World. copyrighted I okay. 2017. So now that we're pulling ourselves back together, I'm glad you were able to enjoy that. We are now trying to introduce the simple Vicar visit the poor, go to see the sick, be good to your elders, talk nicely to your mother, be good to the elders. My recommendation to you is use those as acts as a bother in the long days of the summer, in the hours before if for how many of us, if we were going to break fast with the profits along do some how many of us would sit going where the 30 minutes 12 minutes
left, we wouldn't we would see we would sit with our healer, we would sit with our our our yoga coach, whatever you are fitness coach, our life coach, and we would do.
Okay, I'll talk about specific Vicar, four different things for kidney patients. I'd also like to talk about a lot more about lifestyle, the diet that's going to really get the kidney moving, and the exercises and the regular breathing olive oil. And
if you're in India, I would go heavy I or Vedic treatment, the Vedic medicine for kidney liver is absolutely unparalleled. In my opinion, if you are in India, I would seek our Vedic treatment true through a true healer, who would definitely be able to guide you towards something that will cleanse the kidney. Sokoloff head and for everyone who's giving their giving our input from around the world. Here's where the next phase needs to begin. So you're going to use the vicar to chase away the evil thoughts. How many people are now going to see a sense of shifa of self validation that you love yourself and are aware of yourself? How many of us see that as a sense of Shiva. Now the next
place that we wanted to move in the names that we covered chefin hadden, Maddin mahin Moon Jin Nahin. The last two names the Prophet sallallahu alayhi wa sallam Minjun, the one who saves delivers from what plagues you. The prophets a long line he was Selim, if we're taking now from schaffen. Now munging and Nahin, if we take him as the one who I come to my NaVi with my problem. Nahin one who forbids because when you prescribe something good, you always have to tell people what to avoid. So I see the Prophet sallallahu alayhi wasallam as so if you could just to two new names that we haven't covered yet. So we did our introduction as she found the Prophet sallahu wa salam is going
to heal us throughout Ramadan, we're going to fill it with good altruistic good deeds to excite ourselves during the day. And in the minutes hours before if far or in blank space, set an alarm for four minutes and alarm for three. But by the end of the day, it'll be like Pokemon, every minute that you capture every minute of meditation or preparation for
it for us.
is one minute game. The next two components is a prophet sallallahu alayhi wa sallam as majan and Nahin. It is Muhammad sallallahu alayhi wa sallam as the one who is going to deliver me from what plagues me if I am addicted to something, if I have rage issues, now, here's where I need you to. You need to tell yourself, you need to talk to yourself, understand who you are, and tell that to the Prophet Muhammad sallallahu alayhi wa sallam, and we mean that intellectually Tell that to the Sierra, old prophet of a lot, and you're thinking about him as in this personal healer, here are my issues you pray to Allah, Allah Deliver me a satisfaction but read yourself into read yourself into
the syrup and see the Prophet sallallahu alayhi wa sallam now as the one who is going to tell you, here's how to deal with your addiction. And here's the things to avoid. Here's, for example, the prophet muhammad sallallahu alayhi wa sallam was once giving advice to a companion. And he said, if you are to never be the one in charge, why he was set on Mark meant a lot to those
to those joining. Now, you all can take the general context, the prophets a lot he was someone was giving this advice. This is advice given you can extrapolate the good, but do you understand the Prophet sallallahu alayhi wa sallam was telling the man he knew his strengths. Leadership is not one of your strengths. Come hold heartedly to the Prophet sallallahu alayhi wa sallam, knowing who you are anyone make that connection? She thought coming to the province of law it was selling and so if your internal realization as you're reading the Sunnah, is, you know what, I'm not really responsible with this. Don't sugarcoat it, accept it, be in the in, in all of your healer, be in all
of the characteristic of Mohammed Salah LaGuardia, or someone who's gonna diagnose you.
And take it a step further. You know, when you come into the hospital and say you've been stabbed or you've been
in a massive car accident, they'll ask you, have you been taking any drugs? Or
do you have any narcotics in your system? Is this a time to be like no, no, no, that's not me. You're done. Is this the time? Are they asking you for the legal part? Or are they asking you for we might give you this medicine that might react with a cocaine or this medicine which might react with some right
right so the idea is when you're going to the healer, be honest with what what who you are and what's in your system I II, what is if you have rage issues, if you have anger issues, be honest with yourself. Now, these are all forms of shifa, as we have here the time has come very close often lover has a has come upon us and instead of taking the break for salata, Mother, I'm going to conclude here, we did look at these two components. But today, the Prophet sallallahu alayhi wa sallam as
majan that there's the Prophet sallallahu alayhi wa sallam is the one who saves, who delivers. Ah, that was the conclusion that I wanted to make on it. Excuse me, before we conclude today. So can you think about the Prophet sallallahu it was some of them. And now we're gonna try to think about the Prophet sallallahu wasallam as a respiratory therapy coach, he's going to teach us how to breathe. If you can learn about that. Please do get more information online that time is not appropriate. But do catch me throughout Ramadan for a Facebook post called nourishment where we can talk more about breathing and diet. But the one component that you would like to imagine is in Ramadan, what what
part of your body is most highlighted? Your stomach become super, you become like, Wow, I've never felt my stomach so much. How many of us are prepared this Ramadan? To make a commitment that on an empty stomach, we are going to be altra delicate, and try to heal our stomach through a sense of shifa. And the way that we break our fast will be logical that we will go and like the Prophet Muhammad sallallahu alayhi wa sallam, we will not combine proteins when we break our fast as a matter of fact, and this is where I was, was meant to conclude, how many of us can make a commitment for low things that don't cause bloating and gas, how many of us can make a commitment to a plant
based Ramadan. Now I know that might seem a little
gressive but how many of us can break our fast break our fast with a plant and fruit diet? If we want to think about the Prophet sallallahu alayhi wa sallam
we don't see a very large diet of meat and in the month of Ramadan that's not what we're that's not what the diet of the body is intended to do friends, like just the the respect of our Navy and the fact that the world is genuinely suffering. What person fast what bodybuilder fast for 16 hours what guru? What a Buddhist monk what Sage what Muslim? What atheist fast for 16 hours, and breaks his fast with a baked food with a fried food with a dairy. No, no, no dairy. So before I go off on to some very specifics, I'd like us to consider this Ramadan to be a Ramadan that shifts and doesn't just teach us a sooner that we learned and we did for a day or two. But that shifts our routines and
rituals to be in a place where when we break the fast, we're gonna break it with greens. We're gonna break it with soups. We're gonna break it. Clear soups. We're gonna break it with a date. And maybe not milk right away friends I understand. Know the province a lot of some date milk date milk. Look friends, the milk your NaVi was drinking was Can Can anyone else concur with me? was not cow's milk. Right? So let's just jump let's just jump there cuz everyone's gonna be like,
right there. They weren't drinking cow's milk when they broke their fats? No, I'm not asking you to drink camel milk.
I'm, I'm not going to say vegan Ramadan, because it's not about any specific diet. It is though about breaking the fast plant based look, no one not even I will. I'm going to be visiting Ioh k this week, and I'll be visiting Northern California, there is just not going to happen, right friends. So if you can do water, that's wonderful. But I'm asking us to break the fast on this empty diet. If we can break the fast on a plant based vegetable based diet, I think that we will be in a very good place. Imagine the Prophet sallallahu wasallam giving you an advice. And imagine him giving you an advice, diagnosing an issue and then telling you what to avoid.
I will conclude on a simple thought friends. And I feel foolish to say this to you tell me if it makes sense. You're already fasting for 16 hours a day for 30 days.
If you were going to do a healing, cleansing transformation, wouldn't it be foolish for you to wait and do it in another time? I feel like you have a lot of time if you're going to fast just for the ritual cultural rule hubs are pink milk, fried foods that you wouldn't break fast with Mohammed Rasulullah sallallahu it was some and I'm not trying to shame us. But if it was the Ramadan of 30 years, that's the final conclusion. If I'm taking him as my shotgun as the healer, then I'll throw you a curveball. If you were having if you were breaking your fast with your $500 an hour a trainer would you break it with pakora? Would you break it with?
Right? Would you
break it with the lavish foods that we owe I have fasted so long so I deserve this great thing. As opposed to as Gloria like 100% Gloria was not even eating the date but soak the date a little bit in some warm water suck it and I would even say break your fast with warm water because that's going to wash down all the enzymes and bacteria in your mouth and take all of that down the trick and that's going to go and neutralize in your stomach. You're putting these advanced sugars and dates in there. Let's be careful what we associate to Mohamed Salah la vida voted sooner like like just be careful See, let's just be careful to think our Nabhi knew everything. Are we applying the most up to date
science on what he would have said right? Would your nubby tell you this put a 36 gram sugar date in your mouth when there was warm water available when you live in this abundant time. Just be aware. So here it is our completion does aka lavo Pedroza I hope that you were able to today truly make a commitment that this Ramadan and here's my my push to you. I will
Want you to have gut health so you can truly have abdominal health. So many of us experience bloating in the lower stomach. That feeling when you finish eating and it's like, oh, it stops us from ibadah It makes us sluggish in our work. It doesn't make us passionate in our life is a leaky, smelly gut. A leaky gut is different. But a smelly gut is inflammation that is keeping you from being the fool you use the month that Muhammad Rasulullah sallallahu alayhi wa sallam rang bells, if I'm giving you a metaphor, saying screaming 700 times more good deeds, what more could you say? And then God is giving you the pinnacle of Ramadan. I asked you to take up the flag and the banner of
Mohammed Rasulullah sallallahu alayhi wa sallam chefin the source of Shiva jazak Allahu lado de Thank you everyone I hope that your Ramadan is absolutely wonderful for those who use this in the in the rebroadcast in a broadcast May Allah subhanho wa Taala now illuminate you to start highlighting part by part I'm starting from stomach and lower abdomen friends if you go to break your fast and you put something in your mouth and you bite it, chew it and it goes to your stomach and you're like I'm not so good stop like it's it's your body's saying that I don't like that kind of food yeah my tastes good or something but I don't like it. Your body has an intelligence 16 hours of fast is
allowing your body to speak up. We graze and eat all day long. So the body has never a time to rest and communicate to us. Please be able to use this Ramadan to to venerate Allahumma salli wa sallim ala Nabina schaffen Desert Allahu alayhi wa salam wa Alaykum warahmatullahi wabarakatuh on behalf of myself and I okay the Institute of knowledge in California and Diamond Bar I asked Allah subhanho wa tada on our behalf Ramadan Kareem Ramadan Mubarak mega Ramadan be bountiful to you from shake the mind and his family may he Allah subhana wa tada from us to shake the mind and his family may he lost without a shower shake them on big and his family his wonderful children and his blessed family
with Baraka bounty, and if you all can show him some love a lot of hearts for him to Sokoloff parent love for Me too, if I do not have a heart here so everyone look out for Ioh k programs coming out throughout Ramadan. Please do look out we do not have the prophetic dynasty installment in the month of Ramadan so not in the month of June. But do look out for nourishment. Look out for nourishment which is yes the plan the word newer how to get nourishment in for your soul for your body. The ways to break your fast with kale, green smoothie, green drinks, and massages and stretches that you can do throughout Ramadan. Yes, Barack la fi comm for those of you who realize how big Ioh k is a
barkhouse Ace of Hanalei in the chat box if I okay is about tea in your life. So Hannah law he will become the he Subhana Allah who loves him. So let's get started. let's identify a few things for Ramadan. I hope you all have a absolutely rocking Ramadan full of very bad are full of recitation and you are able to make a commitment through your fasting. I will take a humble take a moment
because I don't always know if that is everything that I would like to share with you.
If we close out with a lot of masala Salim Can you give me Salawat on the Prophet sallallahu alayhi wa sallam any names that you know Allahumma Sunday was suddenly Mallanna Vina Mohammed Allahumma salli wa salam ala nabina Muhammad Allahumma salli wa sallim ala Nabina Muhammad Allahumma salli wa sallim ala Nabina dari Allahumma salli wa sallim ala Nabina schaffen Allahumma salli wa sallim ala Nabina MA in a lot of Muslims he was suddenly Medina Bina ha she had a lot of Muslims he was selling Milan the V you know possum Allahumma salli wa salam ala nabina Hashem, a lot of Muslims he was selling my land novena I paid a lot more slowly was Salim ala nabina Wahhabi been our Shafi I know
what also Lina Mohammed in in Mustapha does like locator design everyone I said I'm on a contract with the law. I head off for salata motive