Take Care Of Your Health

share this pageShare Page
Sulaiman Moola

Channel: Sulaiman Moola

Episode Notes

Episode Transcript

© No part of this transcript may be copied or referenced or transmitted in any way whatsoever. Transcripts are auto-generated and thus will be be inaccurate. We are working on a system to allow volunteers to edit transcripts in a controlled system.


00:00:14--> 00:00:15

Salatu was Salam

00:00:19--> 00:00:24

ala he was having a woman while signing in with Dean Oberg.

00:00:25--> 00:00:35

For the parlor, Jen lawanna freaky Tabby Hill Majid before Connie Hill Hamid will learn umina shape on your rajim Bismillah Ar Rahman AR Rahim

00:00:36--> 00:00:38

Allah from embody him on phone

00:00:39--> 00:00:44

or whatever OSHA Hawaii for Sofia, Elko, Nevada. In lamentable

00:00:46--> 00:00:49

formula aka Kunal ginetta. Whether you

00:00:51--> 00:01:38

are calling to be useful Allahu Allah alayhi wa sallam Allah, Masha Allah with Ali Mohammed in Kuta. Oh come upon Allah his product was set up. Honorable scholars respected brothers and elders, the allama have categorized it into three categories essentially. The first is the bodily form of worship, which is known as a budget a betania. The likes of fasting performance of five daily prayers. The second is everybody Tim Mallya final financial forms of Alibaba, the likes of Zuckerberg. And the third is more akabane and Manuel by then, those forms of worship which have a combined combination. That is it is physical as well as financial the likes of HUD, one in learning

00:01:38--> 00:02:14

Island, Nancy Hi, Julie Beatty, manuscripta. Elaine has Sabina that is openly gay three maintain three upon those people who enjoys sound health, with adequate finance to travel to the holy lands and return and provide for their dependents in the absence. In surah, two will co author Allah subhanho wa Taala addressing the Prophet sallallahu alayhi wa sallam said in our playing kelco we have favored you with total buffoon Murphy. In this particular key top 26 different opinions of Kosar is mentioned.

00:02:16--> 00:03:07

Generally it is taken as good in abundance. They after Allah tells the Prophet sallallahu Sallam first of all Lila Baker when performs Salah for your Lord and offer the sacrifice of animals, the soul is saved. The performance of Salah is an indication to all physical forms of worship. The sacrificing of animals refers to all financial forms of worship, in essence of Muhammad Sallallahu Sallam hold on to Deen in its entirety, whether physically related or financially motivated. Now, if a person does a close study of the laws of Islam, by and large, generally speaking, a greater portion of the body is physically related. And it is for the very same reason that the human body

00:03:07--> 00:03:58

being the vehicle by virtue of which we will obey Allah subhanho wa Taala. The Prophet sallallahu wasallam was passionate about his health. He was very meticulous about his health, and he approached it on two fronts. First is he employed a line is replicated a lot continuously for the preservation of his health, for the well being of himself, so that he can by virtue of a healthy body, constantly engaged in the body of Allah subhanho wa Taala. And to complement his supplication, he had discipline eating habits. He had physical exercises in his life, he had a disciplined lifestyle. So he implored Allah and complemented his supplication with eating habits, by virtue of which he

00:03:58--> 00:04:12

enjoyed the health that Allah favored him that he passed away at the age of 63. And at the age of 63, there were only 20 strands of white hair on his entire body. Now, today, many people are 33, and they got 63 strands of white hair.

00:04:15--> 00:05:00

Our situation is rather strange, tragic and unfortunate, we do not make dua to Allah for our health. And if we do, then unfortunately, not sufficient, number one, not to speak of our eating habits. Really, I don't want to even go down that route and discuss our eating habits. And the third thing and there is very painful, those among us that are health conscious, and fitness fanatics, Trump slump, or whatever it is, unfortunately, the motivating factor is not the obedience of Allah. But it's an image it's a figure, it's an appearance, it's not motivating me to so that if I have a healthy body will allow my brother if you are healthy that you can

00:05:00--> 00:05:06

Do 50 setups and 80 push ups but you cannot bow before Allah tended health is no good.

00:05:08--> 00:05:11

Miserable is that hell? Better than that person in

00:05:13--> 00:05:42

my opinion is a man who perhaps is negligent about his health, but he balls before law, so you tell me one pushup he can do you tell him one setup is these pulsating but he can probably four or five times a day The train is better, ideal situation has coupled with the obedience of Allah, the Prophet sallallahu wasallam said, manual COVID hirundo illa Hey healthy believer, healthy believers strong believer is closer to Allah than a week one

00:05:44--> 00:05:56

with the right intention. Now let's just have a look at some of the duels of the Prophet sallallahu wasallam by virtue of which it gives us a reflection of his passion for good day out. There is in

00:05:57--> 00:06:07

a sense the puppet burqa and he starts crying. And he said the Prophet sallallahu Sallam said that the same pulpit and he cried and then he said Allah

00:06:09--> 00:06:15

ask Allah for forgiveness and good health, but in a hidden For verily either.

00:06:16--> 00:06:17

Via toughie dunia

00:06:20--> 00:06:27

if you enjoy sound health in this world, and safety in Africa, you have the best of both worlds.

00:06:30--> 00:06:31

Man us becoming

00:06:32--> 00:06:39

more open he just said he. Armenian pctv are in the EU to young me.

00:06:40--> 00:06:57

How he is at dunya theory ha ha to me Allah Lupita mommy ha the Prophet sallallahu alayhi wa sallam said if you awaken healthy in your body, safe in your abode, would food to take you across the day? Consider yourself the king of the world.

00:07:00--> 00:07:12

The poet said ma anomala wala avidin be near emetine ofan Amina via workqueue lumen rufiyaa he just said he

00:07:15--> 00:07:16

was murdered

00:07:17--> 00:07:18

in del

00:07:22--> 00:07:25

mar dounia Larkin

00:07:26--> 00:07:28

Neha was funnier

00:07:30--> 00:08:01

than any human with a bounty greater than good health. And if you enjoy a good half, consider yourself to be the most blissful, most favored individual. Then he goes on to say, and wealth undoubtedly enhances the beauty of a young man. There's a young man who has in the prime of his life if he has wealth, it makes his personality so much more attractive, lucky in Korea, but he says wealth is temporary. Moxon, Estonia lucky now.

00:08:04--> 00:08:10

He says beautiful indeed is the word splendid indeed is its luxuries. But what is beauty? It is deceptive.

00:08:12--> 00:08:16

The prophets of Allah gives me the following Allahumma inni as

00:08:18--> 00:08:41

I can pee, Merlin ally asked you good to have with Simon, Simon and Nicola and asked you a man coupled with supply and character, when untestable we'll find out and give me success followed by salvation. warahmatullah Minka Aafia Chavo me with your mercy and bless me what could have

00:08:42--> 00:08:57

a Luca rpH amin koulibaly yet in I asked from you safety against every misfortune. In fact, in one time, he said Allahumma in Nana Ozu became in at the sharp oneness anuga puja.

00:08:58--> 00:09:04

Allah we ask protection from sudden misfortune, and we beg you for sudden goodness

00:09:06--> 00:09:45

our law we ask protection from certain misfortune, and we ask from you for sudden happiness. Goodness bless our law I asked from you lasting health. I asked from you the ability for me to be grateful on good health. Then he asked a lot more specifically, what are all the weaker I mean, a summary what is better me? Well, Judah, we will junoon he was saying, Tommy, Allah saved me from deafness. Allah save me from dumbness. Allah save me from leprosy. Allah save me from insanity. Allah save me from all evil diseases.

00:09:47--> 00:09:59

To become in Allah had me what proverbs 3131 harati ooh becoming an R mu ludy ra has saved me from collapse.

00:10:00--> 00:10:11

Did Allah save me from being buried beneath a burden? Allah saved me from drowning. Allah save me from burning Allah let me not be eaten by a button by venomous animals.

00:10:15--> 00:10:31

Allah speaks in the Quran about his constant ability that he can see the faculties of men at any time. Allah says it what might what grandia with authority, what sovereignity So Allah says in Surah in Surah,

00:10:32--> 00:10:33

Allah

00:10:36--> 00:11:23

Allah says, I created you and I decide when I take you, with me to my hotel was warming to mejor de la, de la more. There are some of us that I can't them death in the early age. And there are some I take them to old age. Now when I take them to old age. Allah says I repeat childhood with them in their old age. So once again, they lose their vision, they become weak, they become feeble, they become dependent. The only difference is my brother when you were a baby and you were feeble, it was the pride of those around you to sustain your feebleness but when you age and you become feeble, it becomes a liability. Allah says in Surah Yaseen, which we recite daily, while owner Sha,

00:11:24--> 00:11:34

Sha, Allah Allah uni him, first of Baku, Sera Papa and now you will see rune when they abused this site, I reserved the authority of blinding him on the spot.

00:11:35--> 00:12:08

Whether or not sha Allah subhanahu mcconathy him if I so wish, I will just figure his appearance. Then Allah takes it to a third step one when no, I'm Miro neck, k soufeel. You might consider being blinded being disfigured, remote, strange, unheard impossible. Allah says there is a minor form of disfiguring that's happening daily. And what is that? as people age? we seize their faculties we seize their abilities, is this not just triggering on a on a smaller level?

00:12:09--> 00:12:48

Now you read all the verses in the Quran, where Allah reminds us of this 100 at the feet of that you will find the Tao of the Prophet sallallahu Sallam Allahumma inni. Lupica Illa, hombre Allahumma inni Lupica mean, Isla de la Marie, Allah I ask your divine protection saved me from that age Allah we I use my faculties, Allah let me learn as long as I am relatively independent of and I can discharge my own obligations. Allah let me not go to that age where I become dependent in even relieving myself in eating and doing the basic things of life.

00:12:50--> 00:13:00

What was the motivating factor of his passion for good health? Again we rebuilt his Allahumma Camaros up to 20 mimma

00:13:01--> 00:13:26

for 10 Hello, again we refer to is Allahumma Rosa Tawny Mima, hypo fecha de PUE watch and FEMA, Allah as you have favored me with the help that I have asked you and the well that I have asked you which I deserve neither of the two I ask of you Allah endow me to channel both in debt with which you are please

00:13:28--> 00:13:46

so really my brother if you go into the gym or elsewhere and I really don't know the related social evils it's a topic of itself. But you fitness and you want this program and on debt program, and so much oil and so much food, but it's not bringing you close to Allah you missed the train, you lost the point.

00:13:49--> 00:13:56

The profits are awesome to get a stage even higher Allahumma one Mazda way down. I need the money NEMA

00:13:57--> 00:13:59

for the for our friendly FEMA,

00:14:00--> 00:14:29

Allah that which you have withheld from me from the things that I crave for. I cry for a bigger house, I cry for a better cup. I pray for whatever else, Allah you have withheld it and you have not given it to me. If that had to come my way it would have occupied my heart and it would have occupied my time. You've taken both away, which means there's an opening in my time and it's a vacuum in my art Allah fill this emptiness with your love.

00:14:31--> 00:14:32

I love you Allahu

00:14:35--> 00:14:57

Allah, what you have been given me out of debt for which I crave and if it had to come that other car, it would have taken up my Saturday and Sunday. One car has made my Sunday morning miserable. The other car would have taken up my Saturday. You came in for another way if you know what would ever happen. That emptiness that is in my heart now because you haven't given me what I asked you. Allah fill that emptiness with your love.

00:14:59--> 00:15:00

Let's look

00:15:00--> 00:15:03

At the physical side of the eating habits of the Prophet sallallahu Sallam

00:15:05--> 00:15:15

met the dawn evident melody character of Yolanda is the narrator of the hari ttps intermediate, the Prophet sallallahu wasallam said, mama adomian we are

00:15:17--> 00:15:32

and shall one limb button that human cannot fill any vessel, any container to the brim worse than his belly. There's nothing that you can take to the brim to its maximum, then your abdomen.

00:15:33--> 00:15:34

If a person needs to

00:15:36--> 00:15:43

leave alone, the medical harms indigestion, reflux, heartburn, obesity and Deluxe continuous

00:15:44--> 00:16:24

spiritual harms. It is when when a person over eats that is when loss comes in. That is when sickness comes in. That is when laziness comes in. You know what the grace of Allah subhanho wa Taala Allah gave given me the opportunity to make Morocco five six times in my life, but I say this to many people, whenever I've made it I made it a passion to make Amara on a hungry stomach hungry in the sense not that you weak and you know you are unable with basic nutrition you hydrated I don't say dehydrate. You know you have some liquids. But on a hungry stomach. You are light you are easy. You make the waffle like it's something else. Otherwise you burp in here you burp in there from the

00:16:24--> 00:16:25

front end, the back of

00:16:29--> 00:16:33

the human kind has not heard any vessel worse than his belly.

00:16:34--> 00:16:35

Then the Prophet sallallahu wasallam said

00:16:37--> 00:16:39

the husk bibliodrama akula. You're

00:16:41--> 00:17:28

telling him few muscles are enough to keep his back straight and to keep him alive. Nothing more. We know fasting is a form of becoming healthy, provided we discipline at dawn and dusk. Yesterday my wife now she'll be less lean. She told me not to say this but anyway, you know making some of these things for iftaar only cheese and cheese and cheese. Really speaking we need to we need to seriously look into our eating habits. The Prophet Sasson said few muscles are enough to keep his back straight for internal Buddha. If he is adamant that he wants to pull his belly, then tell him for food only Tommy he was only sharabi he was sort of only enough I see a third for his foot, a third

00:17:28--> 00:18:12

for his drink and a third for his a nothing more. He did not just advocated he lived up to it. He said Allah how much I'll respond early Mohammed in Kuta Allah provide my family with the bare minimum with which we just break even that there is no room of over indulging in food. Leave alone over eating let them not even be sufficient for us to eat till we are saturated. Allah only allow that amount of food to be on my table that keeps us alive. Not to speak about the waist and the over eating his supplicates Allah only that much food Allah that breaks even and we can keep on we can love.

00:18:13--> 00:18:22

There was a doctor by the name of jolly news. He came to open a practice in Medina wrong place my friend to open on month road next to all the territories.

00:18:24--> 00:18:47

He opened up a practice in Madina munawwara one day, one week, one month nobody came. He called the people of Medina he says What do you eat? He said our Prophet has taught us one thing a third for food, a third for drink and a third for a he said matara canopy, you can well Akita bukem literally newspaper, your prophet has condensed and summarize all my medical skills in one teaching of

00:18:48--> 00:18:54

your Prophet he has contains everything that I know and I possibly can advocate in this teaching of his

00:18:56--> 00:18:58

what is the Prophet sallallahu wasallam say?

00:18:59--> 00:18:59

The

00:19:01--> 00:19:38

generator or eurocom Kearney? The greatest era is my two men larina Luna home from men Lavina yagoona whom didn't those that come up to me then those that come after me some magic or FOMO and then a nation will come? Yes. When are you gonna do they'll come and give evidence they won't be asked to do so. Yeah, who knows when or you know, they will abuse dedra Yun zero and one are you fooling they will make bounds and pledges but they won't honor it. Why Yamaha ofii hemos simonneau and tetanus and obesity will become common amongst them all.

00:19:39--> 00:19:42

You tell territory it runs in the family

00:19:43--> 00:19:50

runs in the genes runs in the family. This is how we this is how we can put ourselves on a lighter note.

00:19:52--> 00:19:59

Husband and wife having 30 years of married bliss together. They prepare him for bed. The wife stand in front of the mirror and look

00:20:00--> 00:20:12

Awful man. My thighs are lumpy. My arms are flipping. My stomach is obese. Can't you say one thing to cheer me up? He looks at this is my darling, your site is perfect at least

00:20:14--> 00:20:17

your site is in order you seen where that review of median is intact.

00:20:22--> 00:20:26

Overseas I asked my aunt Ayesha rajala Juana

00:20:28--> 00:20:30

What did my Nabila bone? She said.

00:20:32--> 00:20:45

He looked on two things at summer Wilma. He looked on water and on dates. Now undoubtedly it speaks about the spirituality and the simplicity, but it also speaks volumes on the nutrition of dates.

00:20:46--> 00:21:14

It speaks volumes on what dates can do up the lapping chopper is the narrator Bukhari and Muslim recorded the Prophet sallallahu wasallam. Can you fit on our roadmap Aruba for electrical and robots but Tamara, Tamara Hassan has worked in NEMA, he would break his fast with the router. A router was not available and ordinary days. If a date was not available, he would sip water. Now Allah forbid so many people I see cigarette into.

00:21:15--> 00:21:18

Now the next day the past has to become difficult for you.

00:21:19--> 00:21:28

It has to become difficult you end in your soul you come in see the prophets of Allah and then another Hadith or a horizontal line Salalah Salah Mia call

00:21:30--> 00:22:02

the proper salary, some would take cucumber and he would eat with rota look at the consciousness of his medical explanation. And he said this has coolness in it. And this has heat so it blends it it blends it I know in the UK, there's one place that I go often for a program very diligently they offer this year where they split the data in half and they put cucumber cubes inside the center of the problem for a while he was tell him to eat it together. I sort of Yolanda was asked what did the Prophet says in lavon termer Wilma Walker the cannoli Rasulullah sallallahu Sallam Giovanni

00:22:03--> 00:22:05

and there were some neighbors of the Prophet sallallahu wasallam

00:22:06--> 00:22:40

what kind it is, and they had some sheep camels for years. cilona illa rasulillah analyze them in Albania. They would send some milk to the Prophet sallallahu some Festina so then occasionally we would have mold, but generally speaking, it was days and it was water, Marine, the Virgin Mary, the most beloved woman to Allah and the birth of Isa. We don't have a panel of gynecologist standing around her to see her birth, Allah divinely arranging for her birth because who is to be born Isa Who is this woman or Maria Medina?

00:22:41--> 00:22:50

What is the provisions you know a woman they give some hour and I don't know what in what Allah tells Maria it dates in birth.

00:22:52--> 00:22:56

For coolie what's the recipe what was de la?

00:22:57--> 00:23:16

La? to LA to Robin Jenny. Miriam shake the branch above you, Ruth observant Paul, this is my suggestion. This is my prescription whose prescription allow for who for Maria when on the birth of Isa eat this year drink from the spring of water.

00:23:18--> 00:24:04

The famous How do you think Buhari job is to set the promises and send us out in the form of a law a marina obey the law. Aveda was made our I mean the main summary we took a bag of dates let me Atlanta era we had nothing else. But can a European atomic rotten, some rotten? No moussaka, hakama Yama, Su sabi Abu Zubaydah used to give us one date at a we used to suck on the date like a child will suck on the chest of his mother suministro la homina Ma, then we would drink a glass of water for the cleaner Yamuna in LA and comfortably we used to pass the day. Now that the strength of one date, the Hakama have written one date has the provision to keep a man alive for 24 hours. Now you

00:24:04--> 00:24:06

tell me one polonium, one Russian can do that.

00:24:08--> 00:24:16

We are now and then you see some of these names. One place I went what named suicide burger. I thought ak 47 was bad.

00:24:18--> 00:24:54

We need to change our eating habits. One day it has the provision to keep you alive. Some Navajo people say you know we used to pluck the leaves Nepal Lupita might have Bukhari, Nepal, Lou Palma we used to moisten it, and then we used to drink it. We continued till all the dates were exhausted and when the dates were exhausted, we realize what the dates were doing to us also one data day and out in the path of Allah. Allah Allah. We walk in on the shore and then Allah throws a massive creature out from the water. Duck button to the number message creature known by the name of Amber.

00:24:55--> 00:24:59

Sharon, Nutella to me, we were 300 in number

00:25:00--> 00:25:05

We ate from it for one month market you take 300 people to ocean basket can be over

00:25:07--> 00:25:19

300 we ate from it now look at it you start the journey with dates you end with fish what a combination of food what a company should we know a fish the little that I know for your memory faculty

00:25:21--> 00:25:25

how to read will enhance your body. We came back to the professor lawless and he said

00:25:27--> 00:26:14

this is divine sustenance give me I also want to enjoy it. So this is the purpose What did the Prophet sallallahu Sallam said on a combat ship in Alaska well put on hold on to two forms of yoga one is the book of a lot and keep honey in your diet daily. He took bread he chopped it into vinegar Nia malita mahalo now malita mahalo brilliant indeed is vinegar as a as a you know as a dish. Brilliant indeed. is is is is vinegar to to dip in bread and to eat Nirmal? He said alpha Marula. Whoo colorful Liliana was in zero LA, Casa de la. Just as they consume wine, we drink vinegar. And just as they eat pork we eat sheep.

00:26:15--> 00:27:01

Let's see the teachings of the Prophet sallallahu wasallam alfombra who can call Liliana one of the things he Rola whom kashia Tina, you think the eating out of the drinkin What did the Prophet sallallahu wasallam say, Can I get enough Pacific sharabi Salatin when he would drink, he would drink in intervals and what did he say? In ombre Wah, wah wah, drink with intervals. It's wholesome, it's thirst quenching and it is more beneficial. It is more beneficial. These are the habits of the Prophet sallallahu wasallam whenever he would eat food his daughter was Allahumma barik ala nappy he was a euro Minho Allah bless us in this meal and grant us better but whenever he drink milk is do

00:27:01--> 00:27:18

our Allahumma barik Klonopin he was eaten amin whoa our bless us and increase us because he said ladies session you deserve any time was shut up in love and there's nothing that can do a dual benefits serve as a form of nutrition as well as quenching to the thirst and milk.

00:27:20--> 00:27:51

As far as oral hygiene as far as oral hygiene is concerned. The prophet SAW was such a meticulous human. I saw the Atlanta set either by the EDA de la beta who but a B Siva when he entered the house the first thing he did he comments with Miss LA. The other day I was sitting with one of my scholars and one of the recent graduates from the institution came to me and said I'm getting married some advice. He said make miswak a common practice because the odor of the mouth is one of the strongest reasons to create disharmony between spouses.

00:27:53--> 00:28:26

That was his advice I'm sitting I thought he's gonna say you know start to work out and make this body that he said be particular about your mouth because the odor of the mouth now obviously this is an offensive smell is a problem in LA he a shoe sofa who he was when he stood up by night. Then he would also make me swap me ribbon European I said a Torah soon Allah ma la. See, yes star to him. I seen the Prophet sallallahu alayhi wa sallam using miswak while fasting so many times that I lost count of it.

00:28:27--> 00:28:46

This means the consciousness of the Prophet sallallahu wasallam. Nowadays, this aroma therapy right I heard about it or see how particular the Prophet sallallahu wasallam was the extent of using rhetoric, because it is it is comforting to the heart to the brain. It gives ease to the entire body. It creates a general good atmosphere.

00:28:47--> 00:29:26

Yeah, unfortunately, wherever you go smoking zones, this is the reality how it contaminated polluted the environment. The strengths Allah gave him just to conclude on the physical exercises in the life of the Prophet sallallahu sallam. Horse riding was a common feature. We know when a person is trotting or galloping, the amount of exercises that happens on the body that today they have designed mechanical horses, for children with disability for some form of reflexology, because when a person is on the horse, the amount of exercising in Medina there was a strange sound by night, the prophet SAW him awake and no one jumped onto his horse get a peek at his foster space patrol the

00:29:26--> 00:29:36

streets of Medina came back in the morning is that in the novel about Rogers horse is really brilliant. I found it to be very disruptive in its face. His physical strength was the device of Abu Dhabi.

00:29:38--> 00:29:41

And he saw he feel a lot in wakita

00:29:42--> 00:29:52

in the cool lemur it mean when he consumated with all his spouses, nine spouses in one night, and after every relation to go tell

00:29:53--> 00:29:56

your lady to make Google at the time of purchase.

00:29:57--> 00:29:59

So someone even said jasola

00:30:00--> 00:30:21

Can you imagine the strength of a man to satisfy nine sponsors at one in the duration of one night and the cleanliness of his life is that woosehill after every religion and consumer nation so someone even made the remark lovely to sell tacos Lenoir ADA, a prophet of Allah would not be sufficient if you just ended off with a buzzer. He said ha ha.

00:30:24--> 00:30:29

This is clean, this is pure, this is wholesome. The life of a believer is clean, neat and meticulous.

00:30:31--> 00:31:10

In conclusion, let me again repeat, we need to become more conscious of our eating habits. We need to supplicate Allah subhana wa Taala. But the motivating factor being that Oh Allah enable me that I can use that strength for your obedience. Really brothers, every one of us should have that passion and desire. As long as I'm loving Allah don't deprive me of such down the ground Allah. I remember one brother in America, I stayed at his house he underwent an operation. They told him you weren't able to prostrate he said delay the operation. I can't deny myself putting my head on the ground. He said I will love what crutches This one is worth. But I don't want that I cannot bow in prostrate on

00:31:10--> 00:31:34

the ground. That should be the patient. Obviously if a person takes precautions and things happen differently, then for him to his great reward that is sickness from Allah, but by our own action, let us discipline our eating habits make dua to Allah subhanho wa Taala. So that these occasions we can first happily we can engage and exert our body by having the necessary strength. Allah grant us all the understanding walking down on your computer.