Bela Khan – Anxiety and Stress

If you are stressed and worried all the time, you will begin to lose functionality soon. Gain control over yourself and your emotions by reaching out to the right person, right method and the right medication.

Bela Khan – Increasing Self Esteem

Having Low Self-Esteem can be detrimental to your effectiveness in your job and in relationships. Low Self-Esteem sends the wrong messages to those we encounter in both personal and professional situations.

Bela Khan – Dealing with the Psychological Challenges of Pregnancy

A significant percentage of women experience some kind of depression or another in their lives. Pregnant women in particular, need utmost support to ensure the well-being of the mother and the unborn baby. Appetite changes, feeling hopeless, thoughts of suicide and change in sleeping patterns are some of the signs to look out for. In … Read more

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