Omer El-Hamdoon – Prophetic remedy for anxiety

			On one occasion, the Prophet entered the masjid and he found a man from Donsol called Abu mana.
		

			He said to him, I will now find out why are you here in the masjid in the mosque? At a time when
there is no prayer you know your presence seems worrying. So, a warm Mama said almost to Allah, it's
because I have so much worries, so much anxiety and there's that that have overwhelmed me. So the
Prophet SAW Selim said, Shall I not teach you some words? If you were to save them? Then all of that
would go from you? He said, Yes, tell me so the Prophet said say along that in the owl all becoming
ill hammy will has an will are also becoming a larger Z. Well, QSL where are we will be coming in
Germany will book where are you becoming irrelevant today in waka Regina?
		

			He said to say these words Oh Allah, I seek refuge of you from anxiety and worry, I seek refuge of
you from incapacity and from laziness. I seek refuge in You from being a coward cowardice and
stinginess. And I seek refuge of you from the overwhelming debt and from being subdued to other men.
And well, mama said I went I said that dua I did, and Allah helped me my debts were removed and my
anxiety relieved. Now, you might say, well, how are these words gonna, you know, remove the anxiety
how this was going to pay off the debt.
		

			And I think this hadith is a very important Hadith for
		

			motivation. It's very important Hadith for giving self awareness. The prophet is teaching us the
other obstacles in life to a person progressing their obstacles in life to get him on with your day.
This will include those things that he has mentioned, you know, the worries, the anxieties, the the
laziness, the being a coward, being stingy, you know, holding back not wanting to spend, all these
things are actually barriers to progression, barriers to get on with your day. So when you wake up
in the morning, and you make this saying this dot, it's like, you're announcing, oh, Allah helped me
in this day, but also it is psychologically saying I'm going to overcome these things. I'm going to
		

			overcome worry, I'm going to overcome grief, I'm not going to be a coward, I'm going to go forward,
I'm going to, you know, maybe go into some ventures, maybe,
		

			maybe going to some ventures, maybe go and do some other stuff. You know, I'm not going to let debts
overwhelm me. It's, it's like a pushing incentive. So when you say these words, and this is the
power of thoughts, because today, you know, some of the top psychologists and also mentoring
coaches, they always tell you that, you know, you are made out of your thoughts, you know, you can
control how you are by your thought process. So if your thought process is I'm gonna go out, I'm
going to pay my debts off, I'm going to relieve I'm not going to be lazy, I'm going to go forward,
I'm going to do this this that helps you to have a positive outlook, and that will initiate some
		

			sort of actions and work that will help you to relieve that in addition to this, obviously, there
are blessings from Allah to be had by turning to him and these blessings will give you a very much
important reality in achieving a lot of the things that you can because Allah my direct some money
towards you, and obviously he will control how things come to you. So again, there is a power in
that as well as seeking help from Allah