Wisam Sharieff – Step Through Your Heels – Vlog 5 – 40 Days To Umrah

			Salam alaykum. Warahmatullahi Wabarakatuh Peace be upon you, around you and from within you, within
your cells within your thoughts within your gut and your moment to moment awareness. May, May we all
have Salam within our routines and rituals, Breton sisters, welcome to our continued vlog O'Meara
prep day five, we said we'd be doing some wonderful things on day five, and I'm starting, I'm
starting to vlog late. So it's after all my morning classes, it's past, it's closer to us or time.
So if you've gotten in, you're stretching your recitation, your breathing, and that's wonderful. And
if you didn't, then we've got 35 more days to make a routine. Remember, the whole point of building
		

			habits, or putting in the right triggers, and the right anchors, is to do things that make you feel
happy, you can't force yourself, you're not going to enjoy the process. So what do we have so far?
Taking a minute or two to breathe? Becoming aware of our posture? Becoming aware of our bones? We
talked about our feet a little bit? Yesterday, I tried to catch it at the park. But can you go up
and down? Can you make the stretches for ruku and says that during your sunnah, I definitely think
you could. So today we are going to start shedding some light on the physical posture. And today, if
you've been walking, and you've been doing some barefoot movement, I don't know if I don't want to,
		

			I don't want to hurt him at all.
		

			Now, if you have this separate, if we can start talking about the foot today, then I would I really
feel comfortable because you've been working on some barefoot walking you've been working on getting
more active and breathing more, let's see if we can focus on getting our heel opened up throughout,
throughout our step. So step through the heel, then allow your foot to come down.
		

			You know telling someone to come down through their heel, it's kind of it's easier said than done.
When you step I'm telling you right now you put most of the weight here, on your look at your toe
your big toe, you've got a lot of tension here. But we don't see that natural break that's over
here. So a lot of tension here. And these last two, those toes can when you put your foot down, can
you see each one of these digits, I couldn't for a very long time. As a matter of fact, the baby toe
had almost no flexibility. It just wasn't there. So when your foot hits the ground, allow it to
start on the heel. And then when you let your foot come down, open up your foot, you might feel like
		

			your toes are trying to run away from each other, but get the same beauty and dexterity that you
have in your hands. I want you to think about that. That helps between the joints. I want that
through your feet as well that's going to come up because what happens is everyone can walk a lot
for a few days, right? Oh man is gonna happen here and be like okay, fine, I can get get through but
I don't want you to come back from camera tired, I want you to feel refreshed. So we're going to
start to open up the foot. You're focusing in your window to get your toes fingers between the toes
while making a clean wiping wudu looks like we might have to talk about whether the more that hits
		

			the ground and you open up as you walk, taking 40 mindful steps for the day we'll talk about it more
if Allah subhanaw wills I'd like you don't mind just put your fingers in between and then just start
getting that nice rotation of round this a lot of us have this tension you'll hear some clicking and
popping but let's just allow this to open. Again you're doing this for your own healing process that
should never hurt. Let's get to the posture but feet air going to make the difference. You're gonna
be running and kind of get a foot massage. I wish I had thought about how much walking we're going
to do earlier
		

			could not help but give you a glimpse of the super moon the moon will not be this close for 80
years. Super bright if I can catch it on a camera. You can imagine how powerful it is Subhan Allah
He won't be handy he either couldn't be here with the law enough. See he was iannetta Arshi me that
that kinematic