Wisam Sharieff – Resistance Training With Adhkaar – Vlog 2 – 40 Days To Umrah

			Salam Alaikum Peace be upon you around you and men it may emanate from within you bloggers
Youtubers, it's day two Omer uprep. I'm here at the airport headed to Little Rock Arkansas clip but
today and the mustard has a wonderful program in the evening, looking to catch up with everyone but
to continue on yesterday's conversation barefoot walking, getting active and becoming aware. So
we've got our first 24 hours of our intention, just become more aware of the physical activity you
have. And today, I'm going to try to work on see if we can get a little bit of resistance training.
And so the first two phases that we're going to go through is becoming aware of our cardio how much
		

			we walk around. Omaha can be up to eight or nine miles a day. Yes, if you have an effective trip to
Makoto mocha Rama could be friends, you don't want to be suffering all I'm tired, you're only there
for a few days. So let's spend a few minutes today on the when I get to Arkansas, we'll do some
resistance and some cardio. And we'll do some resistance training. I'll talk to everyone on the
other side. So Toka half today Friday, so I'll be with you soon.
		

			All right guys got my cardio in. I'm hoping you got a chance to read Soto calf. Here's what I wanted
to do on day two. And you I know you're more aware of your body, your posture, your breathing, I
thought we'd introduce a single ticker symbol like La ilaha illa La, La ilaha illa Allah,
		

			you can add in Mohammad Rasool Allah, but for now I'd like you to say La Ilaha illa Allah. Now if
you can use that as an anchor to ground yourself, I'd like to start with some basic posture holding.
So I think from here, you can comfortably See, I want us to work on a lot of grounding exercises. So
when I say hold a push up plank, I want you to be real aware that you're using all parts and all
five fingers and that when you put your hands down, you can see your knuckles completely. So feel
free, I know that we're going to be able to do this together for a few days. But I want you to even
if you're if you're on your knees, it's okay. But I want you to start pushing down as if you're
		

			pressing into the ground and turn your hands in just a little bit, a lot of us are going to put our
hand flat, but then never realized that we don't use our wrist as much. So turn them just slightly
so you feel a little torque in your hands. And then from here, you again, the same thing with your
toes, you're going to turn them into the best of your ability. And here 10 La ilaha illa La, La
ilaha illallah become aware of your breath, La ilaha illa Allah, La ilaha illa Allah, you're not
locking out your elbows and your goal is to get to 10 La, la la la, la ilaha illa Allah, and from
here, bring your knee in so that you can hold your body. Again, what's the focus here, the focus of
		

			grounding is not to make bigger muscles. But I hope and I hope that throughout the first 10 days,
we're unlocking our joints, we're getting comfortable in the postures of dua in the postures where
our wrists are locked up, our elbows are going to click and pop quite a bit and our shoulder is just
not catching we're not utilizing it at at it's at the joint. So in order to do that, we're going to
start grounding together. Let's see how comfortable you get with this. It's holding a simple push
up, but really focusing on getting all of my wrist down to the ground. Now my forms not perfect but
I'm focusing on getting all of the body parts grounded including these last two fingers which we
		

			don't engage a lot. This is the road to OMA I'm hoping that you can find yourself in a car in a
comfortable place. Practice this the best of your ability. And guess what? We got another 38 days to
go. I'll see you tomorrow. Zach Lowe. Hello, everyone Take good rest. I think I'll try to wrap it up
now or get you a few clips from the evening program.