Wisam Sharieff – Not Giving Up . 9-9-9-11

			And welcome Sunday, the ninth to September 11 2018. Thanks for the patience, guys. I'm back up. And
here we are with a summary of two days and we'll start now.
		

			Good morning. Good morning again, friends, it is Sunday morning. It is the final day of 30 J Jers.
Routine recordings for this weekend. Tomorrow starts a full week. So I'm hoping that if you're
watching this, you can get a chance to jump on your weekly schedule. What do you want to get done
this week? Or what will be success for this week? Most of us don't have an answer. And as a result,
not being able to answer that question results in well, I don't know what success is I just keep
asking for it. Let's get that Sunday.
		

			So great. So wonderful to start the day out physical, get your cells well oxygenated. Like you're
not going to wake up and do meditation and breathing. That takes a little while to get into habit.
But just get up and move. Half of the tiredness is your cells not being oxygenated your body being
giving you a feeling like Yo let's get up and go if we're just sitting around, then let's go to
sleep. So get up and go it will help you. And here we are Sunday on our break. If you haven't seen
that Tesla x the P 100. D, right, they're super hot. If you haven't seen Belaz video on what to do
to hit the brakes, you have to make sure you don't just stop your body's going to look for a way out
		

			like I did yesterday your body is going to look for for long breaks food that will slow it down
maybe I should take a nap maybe I should just hang out. So I wanted to take the moment here I got
outside went walked around the complex took a long time to take in a lot of sunlight and that for me
has been one of the great game changers. Some people run and work out those are great for me getting
in the sunlight getting outside will change the way I change the way whether I feel tired or not.
But you were asking me about the straw exercise which is hilarious because I've been doing the straw
exercise for like
		

			15 hours. The benefit of the straw exercise is we all tend to breathe. If I told you to take a deep
breath you would do
		

			maybe scratch your nose or take a deep breath in through your mouth you'll go maybe when you put a
straw inside or a big tube
		

			you make the effort to pull the air into your throat so that's a big thing about it and then once
you hit that
		

			then notice how you can gain access to the diaphragm the stomach and below and then go ah e oh a
		

			are you going to your first day of school
		

			how do you feel you're ready to go Are you all set?
		

			Or who's learning Amina shape or numerology as salaam alaikum Peace be upon you around you and May
peace emanate in all that you're doing Yes, underneath the canopy. We will be coming here quite
often that would first day of nature school. So we will be coming here quite frequently. And for
that we amazing May your paradise may that'd be one of the fruits of your paradise friends. It is
the morning after recording. Oh my God, there's so much more Allah workbook available Avira. Hola,
hola, Maruka Viera, may your good may you do good deeds like this. Essentially, we are one good deed
multiplies and multiplies and multiplies. Friends, it is going to be a fantastic day we're going to
		

			get some stretching. I want to start our Fidra RX component. And it is today. So let's get it up.
And I am now headed to pick up a boo if those of you who remember can recall that we were on.
		

			Miss Mila abou was on respite care. I was reluctant to show up on our team. He was on respite care
for
		

			four or five days, I'm going to pick him up and then help in the transition home. So I figured I
would let you all know about I figure this is what we're supposed to do together get through
uncomfortable things. So a lot of you might not know what the inside of a lawn care facility would
be. This is Parkwood where dad was for two years during post heart surgery. So that's another wing
through the window. On the other side is the wing where it's long term care for people. I like
rehabilitation, but here it is. That's that was a bedroom. And now you have this beautiful, this
long hallway a lot of the patients walk up and down and I'll take you down
		

			towards the common area, but a boy and I have sat here many times and read Quran and just hung out,
listen to his old watch some of his old movies and now I'm gonna go pick him up and then we're gonna
get transferred over to the house
		

			you can have done an amazing job mashallah really, really wonderful. Have the first step in sha
Allah to our next step in the journey and I know that was started we've been waiting for the
announcement of your course to come that's going to help each other take these kinds of classes to
the next level. So we're excited in October November to be able to Inshallah, potentially switch
Dina over to that program as well. And I wanted to if you have any words that we would love to hear
Sure, and before I say anything, Omar, could you start Omar Could you please repeat? What you both
were able to complete?
		

			Yeah, we started off with just a hammer and then we move to just a barrack and we did that in
completion. And then from page one of Surah Baqarah we went all the way through now and finished
hamdulillah it so I keep saying we've been studying and mashallah, so she mashallah was able to
accomplish all of that in just a few months of Hamdulillah. So it's been a crazy journey. Do you
know how long has it been?
		

			I feel like it hasn't been that long, but
		

			I don't know how I don't know how.
		

			And that's a wrap friends. Take that piece that's around you and within you share it with those whom
you meet and I'll see you in tomorrow's episode, which will be last week's Wednesday or onic
transformation