Wisam Sharieff – Fitra Rx – Ramadan 2022

			Salam aleikum wa rahmatullah Welcome, friends, this is my Dibbler, you might want to orient yourself
towards the, towards the direction where you pray. Let's start with our first body scan, you want to
for the purpose of your exercise and the purpose of your improving of Salop. Spread your feet apart
just a bit, even if you pray with your feet closer together, if you would open your feet just a
little bit wider, making them shoulder width. So if females if you're not used to standing shoulder
width, I'd like you to open it and gentleman, I would like you to open to a shoulder width, find and
identify your toes and heels are your feet out like a duck, or are your toes facing forward? Let's
		

			go through the basic posture. The objective of this video is let's see where it hurts first. So when
I go one, wherever I place my hands, I'm engaging from the joints. So whether I have hands or no
hands, there is no scenario where I'm slouched over him like, Yeah, I'm almost done. So from a, I
take myself to the standing posture, body weight in the heels, big toe, baby toe, tripod it. And
from here, finding the joint within the hip. And I'm bringing essentially my sternum forward. And
I'm grounded here into my stance, my hands are placed, and I'm not leaning. But my body weight is
distributed evenly. Here, I'm not focusing on my hands being the spot, it is the it's my midsection,
		

			so I have the lower back tighten, the abdominal cavity tightened. And so did you experience pain
from posture one? To here? Did you find yourself collapsing? Do you find yourself going here? Did
you find the clicks and pops as soon as you do, you pause, find that part of the body. And then one
of our links below is going to take you to anywhere from shoulder neck pain, anywhere to I don't
have proper posture, I'm tight in the shoulders and upper back.
		

			And I believe fewer people may have pain here, my opinion is somewhere in your lower back. When you
put weight into your heels, that lower back tight ends up. When I asked you to put weight up into
the front, the toes are all bunched up, there's a lot of pain so that that knee gives out, I want
you to be able to come completely out, I want you to find the floor. And I want you to be able to do
that, shouldn't you wouldn't you want to if you're able to move 17 times a day in a posture that
strengthens you and even I jerked a little bit even I did not have full control on the way up and
down. Because we're going to work on our VMO our teardrop muscle. So I want to stop here and our
		

			first component of our body scan and say I believe more of your pain could have starting in your
feet in your heels. And then it's working its way up to the shins, knees, there's a whole bunch of
tension here in the hips.
		

			Pain in the lower back. And then the you could say the clicking and popping of our shoulders. So
today, I want you to come from here. Once you find yourself in a record, you are only doing this
outside the prayer. So you're practicing outside the prayer. And now you've presented yourself in
front of your Lord, a greater distance, a greater distance between my hands and shoulders. And I'm
coming over here a lot of us might feel bottom heavy. So are your femoral is your femoral head? And
is the socket pelvic bone fully pushed forward without hyperflexion of your lower back. Are you flat
here?
		

			And are you willing to then reach over? So I think a lot of us have pain. I won't go for the such
that yet. Because I like to have a different angle. But I want to say outside of the prayer. Are you
able to find toe engagement, all of your toes engaged? Are you able to sit through this seat? A lot
of us have so there's tension in the ankle tension in the toes and definitely in that big toe joint.
Let's take a moment
		

			Let's bring ourselves to attention that this even though in the direction of Qibla, in my in our
Masjid in our prayer area, this is not the prayer. I am using the postures at the the abilities that
Salah has taught me to start going through to find out what clicks, what pops and what hurts. If
you've gone through this first stage, we're going to take you over now to say, what's the first
exercise that can help us get longevity in all of this? Let's go for that front split squat. Let's
open up our knee was Salam Alaikum Warahmatullahi Wabarakatuh all the advice here is intended to
help you get to where I got only based on my personal opinion, my personal study and my personal
		

			exercise. I do recommend you check out the ATG system and follow their programs and their qualified
folks. Those who are certified will direct you even further but to get you ready for Ramadan. This
is my effort. This is my intention. I pray that it benefits you and that you consult a physical
therapist or medical professional to further discuss your case. law said I want ecomo Rahmatullah.