Wael Ibrahim – PornDemic #13 – A List of motivational cues.

			I read a quote a couple of weeks ago that I thought it's very relevant to today's episode. This
quote is attributed to a person named Neal a Maxwell. He said, Our journey is demanding enough that
the need for reassurance as well as reminders is constant, you can never underestimate the power of
reminders during the journey of recovery from * addiction and any undesirable sexual activities.
		

			Welcome back to The aware Academy channel, you're watching pandemic with the solution in mind, we
are still in that stage of starting out our journey towards recovery from * addiction, and
undesirable sexual activities. Today's episode discussing the importance of having reminders in our
lives that will bring us back to our senses to do that, which is necessary to do that which is
beneficial to do that which is essential, so that we can always live up to our standards, values and
principles in life. And we call it a list of motivational cues. And this is how addiction works
anyway, it starts with a cue a trigger that will push you into an activity, most of the time
		

			undesirable activity. And then you go into that phase of shame, darkness, guilt, and so on, then you
quit falsely, most of the time, you will quit for a period of time. And then you see the same
trigger or similar triggers cues that will push you into the same activity. And then you go into
that cycle again. And again, what we wanted to do is to create different sets of cues, triggers and
reminders that will generate and push you to do something desirable, something that you want it to
achieve in life a list of motivational cues. And this is really one of the most important things
that you will need to free yourself from that shackle of addiction reminders, constant ones. Yes, I
		

			agree that motivations are not necessary for success, they are temporary, and you will never be able
to motivate yourself every single moment of your life. So you can't rely on motivations alone to
free yourself from * addiction. But many times these motivational cues could lead you to the
right action. And if you could create that cycle of good habit, you will be able to free yourself
sooner or later, using that tip in the middle of other tips that we have discussed previous episodes
and the ones to come. So it's not a single out way for you to get rid of your addiction. It's an
eight for you to proceed on that journey. So what is it that you need to do exactly to achieve that,
		

			number one, identify what motivates you what are the things that when you look at when you read,
when you see when you meet, even people would immediately motivate you and remind you of your goal
in life and the things that you wanted to achieve. Identify that very clearly. Number two, once you
identified what motivates you write them down very clearly. Whether they are quotes from your
favorite authors, or titles of books that you've read in the past or even pictures of people that
always motivate you grab these pictures and make them very handy. Number three, come up with a way
to access these motivational cues regularly so perhaps hang them around your home, in your cars in
		

			your office space at work and so on number four and this is the most important tip that will
maximize the benefits of this point is to read these codes regularly to come back to these images
and look at it all the time they in and day out with these constant reminders and images that will
always remind you of what you want to do and where you want to go. You will most likely with the aid
of other points as we mentioned earlier, you will most likely resist harder than previously so do
your best and put this tip into practice and let me know in the comments below or email me what
happened did it work for you or did it not? And I will do my best to always modify and bring even
		

			more insights into the future episodes. Before leaving. Don't forget to subscribe to our channel.
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Thursday 8pm Perth time stay safe and stay aware