Tarek Kareem Harris – 2min Hack – Instant Inner Peace

			exceptional people are more interested in understanding how they think how to pull those levers of
performance rather than how to get to success as such. And it turns out that that is exactly why
they end up growing. Look, the brain is auto trophic. It grows through its own stimulation. So it
follows that if you focus your efforts on the right practice, your abilities will become more
apparent and more consistent achievements will come along as a side effect. Growth is a direct
result of the humble, steady effort you put in towards your achievements. consistent growth pattern
is fostered by creating inner harmony in forging this auto tropism. It's about making a virtuous
		

			cycle, a positive feedback loop between the ego, intellect and center. The ego is both a source of
energy performance and at the same time, it's a source of sabotage, so we have to tame it. Here's
how we do it. First, accept and acknowledge emotions even if you don't agree with them. Emotions are
part of you and denying the existence is futile. Secondly, let strong emotions pass. Negative
emotions often linger. They usually exaggerated or misleading, let them just be and they will pass.
Third, con the ego directly the ego is a part of your neurological and spiritual existence. Engage
it through positive stresses like exercise control, breathing, mindfulness and reflection.
		

			Understand that ego willpower alone will not control it. It's better to understand and work with it.
Let's look a bit closer at physical activity. Exercise, especially intense anaerobic workouts help
calm emotions. Try free one minute bursts of intense exercise daily for improved well being low
impact aerobic exercise like walking and so on. This helps the intellect more. Using your intellect
directly also pays off intellect acts like a detective. It seeks evidence and truth beyond your egos
impulses. For example, the ego commonly confuses temporary happiness with permanent contentment.
That's why you like fancy things like houses and cars. Nothing wrong with working towards those
		

			things, but never let them be your master. Look past that and see that what you crave is usually
misleading and seldom leads to anything more than temporary elation. Use the wisdom of your center
to your center offers a balanced and wise perspective. true contentment relies on appreciating your
strengths. Knowing that you yourself are more than enough for life. make these things happen.
Remember, the knowledge alone will change your life. practice and repetition are key. Create a
weekly timetable for physical exercise, journaling emotions, revisiting the lessons of this course
and protected reflection time twice a day. Consistency is your goal. Stay focused on inner growth
		

			and greatness will be a natural byproduct. Embrace the journey of self refinement. That's how the
brain literally grows. The journey is the success