Sikander Hashmi – Become People of Resilience KMA Friday Message

Sikander Hashmi
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AI: Summary ©

The pandemic has impacted people, particularly in the areas of preparing for unexpected events and embracing "hasn't been Jannah" world. Resiliency is crucial for individuals and communities to avoid harming others, and individuals and communities need to be proactive and take care of themselves. The importance of faith, community, and meaningful routines in life is emphasized, and individuals and families must pursue their dreams and pursue their values. The pastor asks for forgiveness, comfort, and strength for their injuries and struggles, and asks for the strength and power of their hearts to be filled with evil thoughts and attitudes.

AI: Summary ©

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			So you do now wanna be in a
		
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			Mohammed.
		
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			Respected elders,
		
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			your brothers and sisters, my young friends,
		
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			has, blessed us with another,
		
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			beautiful Friday.
		
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			If you look outside,
		
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			it's it's such a scenic sight, out here,
		
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			just outside of our our masala or masjid.
		
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			But, of course, I'm missing all of you,
		
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			especially
		
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			our, elders,
		
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			who we haven't seen in a long time
		
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			in person,
		
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			my young friends,
		
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			families
		
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			that we are accustomed to. Lots of love
		
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			to you all. May Allah
		
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			bless you. May Allah
		
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			always keep you safe.
		
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			It is, very cold outside. So if you're
		
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			gonna head out, be sure to bundle up,
		
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			and, stay safe.
		
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			Of course, it's good to to go out
		
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			as we've discussed,
		
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			but it is, very, very cold. Now, of
		
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			course, many of my young friends will be
		
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			going out come Monday because the big news
		
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			is that, the schools are reopening, and
		
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			we ask Allah
		
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			to make this a safe return
		
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			for all of our children, for my young
		
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			friends, and for all the teachers and staff
		
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			at the schools as well. May Allah
		
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			keep everyone safe.
		
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			You know, I was reflecting over the last
		
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			year because it's been a year now since
		
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			the first,
		
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			cases of COVID 19 or for the or
		
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			the first case rather,
		
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			was detected here in Canada.
		
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			And, you know, it seems to be the
		
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			last year. It seems to be really,
		
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			a reminder of the true nature of life.
		
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			And what do I mean by that? You
		
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			see, in the norm,
		
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			in the normal,
		
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			you know, times, what happens is we settle
		
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			into routines.
		
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			And, you know, unexpected major events happen only
		
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			occasionally, usually, most of the time. And thus,
		
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			we only need to learn how to cope
		
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			perhaps a few times in our lives
		
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			when something really major happens. But for most
		
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			people, especially those who are blessed by Allah
		
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			with stability,
		
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			which happens to be the case many times
		
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			here, especially
		
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			in in these countries,
		
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			you know, we only need to learn how
		
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			to cope when something really major happens. So,
		
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			for example,
		
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			the loss of a job
		
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			or a death of a loved one or
		
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			illness
		
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			or a family breakup, and so on. But,
		
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			otherwise,
		
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			you are able to maintain a fairly regular
		
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			routine.
		
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			So these disruptions,
		
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			especially these major disruptions,
		
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			are few and far in between.
		
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			What this pandemic has done is that it
		
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			has brought new situations
		
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			and challenges in a relatively
		
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			short very short period of time. And, of
		
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			course, this is testing us in many ways,
		
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			and we have talked about this before. It's
		
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			testing our patience. It's testing the strength of
		
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			our relationships,
		
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			it's testing our faith, our finances,
		
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			financial planning,
		
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			perhaps, you know, our attitudes,
		
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			our even our ability to accept and follow
		
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			orders. SubhanAllah. It's it's very interesting,
		
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			you know, to see the different types of
		
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			responses,
		
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			that that that, you know, different people and
		
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			different,
		
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			parts of the country even or the world
		
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			have to, you know, to orders and to
		
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			commands from authorities. Very, very, very interesting. And
		
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			we're being tested in many other ways as
		
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			well.
		
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			Of course, we are all making dua. We
		
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			all ask Allah
		
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			for a life of ease,
		
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			for peace,
		
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			for health, for safety, for stability, for ourselves
		
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			and our children.
		
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			And may Allah grant us all of this
		
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			and everything that is good.
		
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			May Allah protect us and grant us all
		
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			that is good and grant us a a
		
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			a life of of of peace,
		
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			and of of health,
		
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			stability with Iman with Iman, with Islam.
		
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			But the reality is, my brothers and sisters,
		
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			that this world is not Jannah.
		
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			This world is not paradise.
		
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			Okay? Now a lot of times, people treat
		
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			it as if it is or they try
		
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			to make it into Jannah, but the reality
		
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			is that this world, this life that we're
		
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			living right now is not Jannah. It's not
		
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			paradise.
		
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			And that means that will be struggles.
		
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			Sometimes we have to be reminded, like, this
		
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			is something which is very basic. We all
		
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			know this, but let me just say it
		
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			out loud that there will be struggles
		
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			and bad things will happen, unfortunately.
		
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			And sometimes bad things will happen or many
		
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			times bad things will happen to good people,
		
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			and there will be tests and trials and
		
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			pain and suffering and loss
		
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			and fear. And we ask Allah
		
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			for his protection, but Allah tells us in
		
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			the Quran.
		
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			We will certainly test you.
		
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			We will certainly test you with a touch
		
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			of fear and famine, loss of property, life,
		
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			crops.
		
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			This is gonna happen. This is part of
		
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			the life of this world. Otherwise, it will
		
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			be done now. Right? So things will happen
		
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			and, you know, it's not just bad things
		
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			have to happen to other people, but bad
		
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			things can really or things that we perceive
		
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			to be bad. Let me rephrase that. Things
		
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			that we think are bad. But Allah knows
		
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			best. In many times, things that we think
		
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			are bad are actually not bad for us
		
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			in the long run, and Allah is the
		
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			most wise and the most most knowledgeable. But
		
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			the things that we think that are bad
		
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			will happen inevitably,
		
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			and they don't always have to happen to
		
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			other people. May Allah protect us, but they
		
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			could happen to us as well.
		
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			So the this is the reality. So the
		
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			ultimately, while we ask Allah
		
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			for protection,
		
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			we know to expect the unexpected.
		
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			We know to expect the unexpected. You know,
		
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			there's a bit focus on planning, financial planning,
		
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			you know, business planning, and all types of
		
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			plans,
		
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			you know,
		
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			life planning in terms of planning your life,
		
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			your career plans, and so on. But every
		
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			good plan, every expert will tell you that
		
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			every good plan plans for the unexpected.
		
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			Okay? So we know to expect the unexpected.
		
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			Now that doesn't mean that we should be
		
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			fatalistic, that we should not be working towards
		
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			betterment and improvement for ourselves or for our
		
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			families, in our community, in our society. No.
		
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			We must.
		
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			We must work for betterment. We must work
		
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			towards improvement. You know, we shouldn't be just
		
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			like, oh, well, what's the point anyway? We'll
		
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			have to sit back and relax and, you
		
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			know, there's no point of doing anything because
		
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			everything's already decided. No. This is not the
		
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			attitude of the believer.
		
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			The believer is a doer. The believer is
		
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			a thinker, is a reflector, and is a
		
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			doer towards positivity and towards that which is
		
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			pleasing to Allah
		
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			So we must work towards betterment with the
		
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			right intentions, of course.
		
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			But at the same time, we must prepare
		
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			ourselves for times when things will not go
		
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			our way.
		
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			We must prepare ourselves for times
		
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			when things will not go our way as
		
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			we are experiencing right now. Okay? So here's
		
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			the big question.
		
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			How do you respond
		
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			when things don't go your way?
		
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			Okay. Let's accept that, inevitably,
		
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			there will be times when things that we
		
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			don't want,
		
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			things that you don't want, things that you
		
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			dislike,
		
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			that you absolutely hate and cannot stand will
		
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			happen.
		
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			Okay? Let's just accept that that inevitably
		
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			it's there's a very high likelihood that something
		
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			of that sort
		
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			will occur, and you will have to experience
		
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			that because at the end of the day,
		
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			like I said, we are living in this
		
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			world, and this world means that it will
		
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			be a place of trials and tribulations. May
		
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			Allah protect us.
		
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			And this is where my brothers and sisters'
		
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			resiliency is in.
		
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			What is resiliency? The ability
		
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			to adapt
		
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			to life's,
		
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			as they say, misfortunes and setbacks,
		
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			to
		
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			be the ability to adapt
		
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			to the things
		
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			that you that come to you in life
		
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			that you are not expecting from the qutlah
		
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			of Allah
		
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			Now there's a really excellent article in the
		
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			Mayo Clinic,
		
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			on resiliency.
		
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			And this article asked so this is not
		
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			me, but this is what the article says,
		
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			that when something goes wrong, do you tend
		
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			to bounce back or fall apart?
		
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			When you have resilience,
		
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			you harness inner strength that helps you rebound
		
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			from a setback or a challenge, such as
		
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			a job loss, an illness, a disaster, or
		
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			love,
		
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			or the death of a loved one. If
		
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			you lack resilience,
		
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			you might dwell on problems,
		
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			feel victimized,
		
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			become overwhelmed,
		
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			or turn to unhealthy coping mechanisms such as
		
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			substance abuse like drugs.
		
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			Resilience won't make your problems go away. The
		
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			resilience is not a magic pill, but if
		
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			you have resilience, your problems will go away.
		
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			But resilience can give you the ability
		
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			to see past your problems
		
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			and find enjoyment in life and better handle
		
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			stress.
		
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			And if you are not as resilient as
		
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			you would like to be, then you can
		
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			develop skills to become more resilient. Now my
		
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			brothers and sisters, this goes for individuals, for
		
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			each of us as individuals,
		
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			but also for communities as well. And this
		
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			is actually a really interesting topic because, you
		
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			know, there's a great emphasis on mental health
		
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			as it should be, especially when it comes
		
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			to our youth, when it comes to,
		
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			young people and even adults as well.
		
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			And, you know, so there's a lot of
		
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			talk, a lot of focus on mental health,
		
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			which, like I said, is very important. But
		
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			we find that mental health, a lot of
		
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			times, intersects with, right, interacts with, joins with
		
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			spirituality and faith as well, and we will
		
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			see that as we move on. Now today
		
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			is the 4th anniversary
		
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			of a sad and tragic event that occurred,
		
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			sad and tragic event for Canadian history but
		
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			especially for Canadian Muslim history. And this is
		
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			why I'm talking about resiliency for individuals and
		
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			communities as well. This is where the community
		
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			piece comes in. So it's a very sad
		
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			and tragic day for Canadian Muslim history, Canadian
		
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			history, and this is, it's 4 years. Right?
		
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			2017,
		
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			2021. So 4 years since the Quebec City
		
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			Mosque shooting, and we lost 6 brothers.
		
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			Allah
		
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			shower his mercy and forgiveness upon them,
		
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			and 17,
		
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			children were orphaned.
		
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			Now since then, since that day, and I
		
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			still remember it, as fresh as it could
		
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			be, it was a really, really cold, almost
		
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			like today. You know, it was it was
		
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			that cold Sunday night,
		
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			at Isha time, you know, the least expected
		
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			time when you would expect that something would
		
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			happen. Again, plan for the unexpected. Right? Like,
		
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			who would think that if something were to
		
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			happen, first of all, it would happen in
		
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			Canada in a masjid, and secondly, that it
		
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			would actually happen on a Sunday, at Isha
		
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			time. You know? But that is what Allah,
		
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			subhanahu wa ta'ala, allowed to happen. That is
		
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			what Allah had will for our brothers and
		
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			their families. May Allah, make, make it easy
		
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			for the families. May
		
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			Allah
		
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			be with their children. May Allah
		
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			provide for them and continue to protect them
		
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			and guide them.
		
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			Now since then, my brothers and sisters, work
		
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			has been going on to increase
		
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			awareness
		
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			and to get governments
		
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			to act against hate groups. And, masha'Allah, the
		
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			National Council on Canadian Muslims, NCCM, has been
		
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			leading the charge.
		
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			Recently,
		
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			one of the more prominent,
		
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			hate groups got categorized as a terrorist group
		
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			here in Canada. You know? So we've seen
		
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			a lot of times international groups,
		
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			ethnic, you know, religious,
		
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			we label
		
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			Officially is the day to commemorate the Quebec
		
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			City mass shooting and a day of action
		
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			against Islamophobia.
		
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			Now this is something that, you know, was
		
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			being lobbied for as well, so this is,
		
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			big news,
		
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			that today,
		
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			from now on, January 29 in Canada, will
		
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			officially be the day to commemorate the Quebec
		
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			City mass shooting and a day of action
		
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			against Islamophobia.
		
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			May Allah,
		
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			protect us all and indeed all the citizens,
		
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			all the peace loving,
		
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			citizens and and and neighbors, of ours in
		
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			this country.
		
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			Now this is symbolic. Right? These are symbols.
		
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			It's just a declaration.
		
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			But, nonetheless, it is an important step for
		
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			Muslims in Canada,
		
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			and, you might wanna consider thanking the prime
		
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			minister,
		
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			by going to,
		
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			www.nccm.ca,
		
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			sending and there's a tool there you could
		
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			use to send a message to the prime
		
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			minister, message of thanks.
		
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			So my brothers and sisters, we, as individuals,
		
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			need resiliency,
		
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			and we need it as a community as
		
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			well because the threats that we face as
		
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			a community
		
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			exist, and they're not gonna disappear fully. K?
		
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			That's just the reality.
		
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			Yes. We must continue to try to fight
		
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			against hate. We must continue to stand up
		
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			against those who want to spend,
		
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			spread, poison and spread hatred and and, you
		
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			know, poison a society with their,
		
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			evil plans and their their their, their evil
		
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			words.
		
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			Those who want to hurt others, of course,
		
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			we must stand up against them. K. But
		
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			the reality is that
		
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			it's not gonna disappear fully. And, unfortunately,
		
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			the reality is there have been people there
		
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			have always been people who have opposed Allah
		
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			and Islam, who hate Allah
		
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			and who hate Islam. May Allah guide them.
		
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			And they will continue to be, and they
		
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			will continue to harbor enmity against Muslims. Because,
		
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			unfortunately, this is a reality
		
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			that has existed
		
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			from the very beginning. It existed during the
		
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			time of the prophet
		
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			and has continued since and will continue to
		
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			exist.
		
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			What we need to do, though, is to
		
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			respond positively and appropriately to them. K. So
		
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			that is our job. But more importantly,
		
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			not to allow them to spread their poisonous
		
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			lies and their hatred. Because as I've said
		
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			before,
		
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			this group of haters is small.
		
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			K. It's a small minority.
		
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			Unfortunately,
		
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			they use every tactic possible
		
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			to spread hatred, to spread lies, to spread
		
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			their poison,
		
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			to get people who are sort of in
		
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			the middle, who are ignorant, who are not
		
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			really sure to get them on their side.
		
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			Okay? And that's how they plan to grow
		
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			their hatred and grow their agenda.
		
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			So we need to be alert, and we
		
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			need to know that this is happening, and
		
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			we must be counteracting
		
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			their hatred and their lies with love and
		
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			the truth.
		
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			Now resiliency is needed by us as individuals
		
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			to cope with the difficulties
		
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			that may come our way and our communities
		
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			as well. You see, Allah
		
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			tells us in the last verse of Surah
		
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			Al Amra, verse 200,
		
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			Oh, believers,
		
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			oh, who believe, oh, who come to believe
		
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			us.
		
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			So patiently endure.
		
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			Okay? So the first is
		
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			like at a regular general level. Okay? So
		
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			have patience or be,
		
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			you know, patiently endure. And then Allah
		
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			uses the same root words, but then says.
		
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			So
		
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			be patient, but also persevere. So there's that
		
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			general level of patience, but then there is
		
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			extra patience on top of that. Okay? So
		
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			Allah says, we need to do that. Okay?
		
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			We are gonna need that because
		
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			of
		
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			what we're gonna face in this life, because
		
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			of who we are, because of our deen,
		
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			and generally as human beings. Okay?
		
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			So
		
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			so patiently endure,
		
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			persevere,
		
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			and stand on guard.
		
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			Be mindful of Allah so you may be
		
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			successful. Okay? So we have the regular and
		
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			perseverance
		
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			needing to,
		
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			the the regular suburb and then the extra
		
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			perseverance,
		
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			which is to stand firm
		
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			and to keep going more than others,
		
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			right, and to control our emotions. Because what
		
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			does suburb actually have to do with? It's
		
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			self control,
		
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			it's self regulation, regulating our emotions, being able
		
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			to control our emotions
		
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			so they don't impact our actions,
		
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			right, or that they impact our actions in
		
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			a positive way and not in a negative
		
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			way. Okay? So controlling our emotions
		
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			more than what would generally be expected,
		
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			okay,
		
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			and persevering
		
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			firmly,
		
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			keeping you know, pushing forward with strong resolve
		
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			and
		
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			to stand on guard, you know, generally understood
		
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			in a couple of I mean, in multiple
		
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			ways, actually, you know, to protect
		
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			against the haters, the enemies,
		
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			you know, to stand on guard, also standing
		
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			in prayers, so standing on guard spiritually as
		
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			well, basically being ready and being prepared,
		
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			knowing that, you know, we are going to
		
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			be in the you know, on the radar.
		
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			We are going to be,
		
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			you know, there is gonna be a spotlight
		
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			on us. There will be people who will
		
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			be keeping their eyes on us because they
		
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			hate Islam and they hate Allah
		
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			and as a result, they hate Muslims as
		
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			well. So
		
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			standing on guard against
		
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			our enemies, being aware, of course, we do
		
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			that in a wise and permissible way, but
		
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			being
		
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			alert and being prepared
		
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			and physically and spiritually as well. And Allah
		
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			tells us,
		
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			have taqwa, have piety, have consciousness of Allah
		
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			So Allah is giving us the ingredients for
		
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			success. These are the ingredients that we're going
		
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			to need to make it through. And this,
		
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			again, has to do with resiliency. It has
		
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			to do with faith and spirituality.
		
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			Now we look back, my brothers and sisters,
		
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			and we gain inspiration
		
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			from the best of people, the prophets of
		
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			Allah subhanahu wa ta'ala, especially the.
		
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			Right? The prophets with strong resolve.
		
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			The scholars say this most likely refers to
		
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			the prophet Muhammad,
		
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			Nuh alayhis salam, Ibrahim alayhis salam, Musa alayhis
		
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			salam, and Jesus, Isa alayhis salam. Right? So
		
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			these are the, the our examples
		
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			with,
		
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			the people who have shown the greatest of
		
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			resolve. Most of them have narrated from his
		
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			father that a man
		
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			said
		
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			that, oh, messenger of Allah, which of the
		
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			people is tried most severely?
		
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			Which ones are tested most severely? So the
		
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			prophet said,
		
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			that the prophets,
		
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			then those nearest to them, then those nearest
		
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			to them. Okay? A man a person is
		
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			tried according
		
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			to his religion.
		
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			Prophet
		
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			said that a person is tried according to
		
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			his religion.
		
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			If the person is firm in their religion,
		
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			then their trials are more severe.
		
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			And if they are frail in their religion,
		
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			then they are tried according to the strength
		
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			of their religion.
		
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			And the prophet
		
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			said
		
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			that that the servant shall continue to be
		
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			tried
		
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			until he is left walking upon the earth
		
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			without any sins.
		
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			The servant shall continue to be tried and
		
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			tested
		
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			until he is left or until they are
		
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			left walking upon the earth without any sin.
		
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			Okay. So this is doesn't mean that if
		
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			a person has tried or tested is that,
		
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			you know, they were very sinful, then Allah
		
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			is purifying them through this. Rather, it means
		
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			that Allah is
		
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			testing his servants. And as a result of
		
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			those tests of patiently persevering through those tests,
		
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			there is a reward, and that is the
		
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			forgiveness
		
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			of their shortcomings and their mistakes, And, of
		
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			course, we work from Allah subhanahu wa ta'ala.
		
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			So the prophet are
		
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			great examples for us of how to respond
		
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			in adversity
		
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			and how to withstand
		
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			the challenges of haters,
		
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			how to respond positively,
		
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			how to be steadfast
		
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			and firm, how to have istaqamah upon the
		
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			word of Allah
		
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			and how to continue the mission that Allah,
		
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			the purpose that Allah
		
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			has sent us with. You look at the
		
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			life of the prophet
		
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			Right? Especially the early days, the hardships that
		
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			he and the early Muslims bore,
		
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			especially in Makkah, the companions of the prophet
		
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			And, you know, the the types of pain
		
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			and torture and difficulties and enmity and hatred
		
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			that they faced
		
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			from the their their haters, from the enemies,
		
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			and how they plotted and and and planned
		
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			against the prophet
		
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			and the pain and suffering that the prophet
		
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			himself
		
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			had to go through, his family, his companions.
		
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			And we look at history as well. You
		
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			know, for example, in 13th century,
		
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			a tidal wave of devastation
		
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			swept over the Muslim world.
		
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			Unimaginable.
		
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			City after city, region after region,
		
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			the disintegrated,
		
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			amidst a storm, a fire, and iron, and
		
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			the death toll was incredible. And this genocide
		
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			lasted decades, not just a few days or
		
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			years, but decades.
		
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			And the historian said that the world had
		
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			never seen
		
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			murder and destruction on such a massive scale
		
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			with, you know, millions dead and those alive
		
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			often longing for death. That's how terrible the
		
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			situation was. And people openly wonder if the
		
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			light of Islam would be forever extinguished,
		
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			but the course of history changed
		
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			through just some of the servants of Allah
		
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			subhanahu wa ta'ala. Some of the most unassuming
		
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			servants of Allah subhanahu wa ta'ala. Now there's
		
00:21:33 --> 00:21:35
			a great, article,
		
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			on this, you know, this is from that
		
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			article on islamacity.org.
		
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			It's called when the light of Islam almost
		
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			vanished. You can Google that afterwards, inshallah, when
		
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			the light of Islam almost vanished. And this
		
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			was the Charter of Holocaust began in 12th,
		
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			in 12 18,
		
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			6 centuries after the passing of the prophet
		
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			moving westward from Mongolia
		
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			across Central Asia and the Persian Gulf,
		
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			southward towards Delhi,
		
00:22:00 --> 00:22:02
			northwest to Budapest and Moscow, and people as
		
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			far away as Sweden shuddered at the thought
		
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			of the Mongol invasion. And Muslims were so
		
00:22:08 --> 00:22:10
			overawed by their power that 1 Mongol could
		
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			kill over a 100 Muslims, and no one
		
00:22:13 --> 00:22:14
			would dare defend themselves.
		
00:22:15 --> 00:22:17
			You know, in Arabic, a proverbs sprang up
		
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			in which,
		
00:22:18 --> 00:22:20
			which meant that if someone tells you that
		
00:22:20 --> 00:22:22
			the Mongols have suffered the defeat, you don't
		
00:22:22 --> 00:22:23
			believe him.
		
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			You know? And on the eve of this
		
00:22:24 --> 00:22:27
			invasion by the Mongols, the spiritual state of
		
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			the Muslim world was was really just pathetic.
		
00:22:29 --> 00:22:30
			There's corruption,
		
00:22:31 --> 00:22:31
			disunity,
		
00:22:32 --> 00:22:32
			materialism,
		
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			all of these things were rampant, but within
		
00:22:35 --> 00:22:35
			a generation,
		
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			the tide had begun to turn in the
		
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			favor of Islam. You know, Baghdad was terribly
		
00:22:40 --> 00:22:41
			destroyed
		
00:22:42 --> 00:22:44
			by the grandson of Genghis Khan,
		
00:22:44 --> 00:22:47
			but his great grandson became a Muslim. And
		
00:22:47 --> 00:22:50
			those who tried to destroy Islam became its
		
00:22:50 --> 00:22:50
			protectors,
		
00:22:51 --> 00:22:53
			and the role that ordinary Muslims played in
		
00:22:53 --> 00:22:56
			this miraculous recovery, it cannot be ignored. And
		
00:22:56 --> 00:22:58
			the entire Ummah owes a debt of gratitude
		
00:22:58 --> 00:23:01
			to those men, those women who never forgot
		
00:23:01 --> 00:23:01
			the centrality
		
00:23:02 --> 00:23:04
			of their faith and the importance of sharing
		
00:23:04 --> 00:23:06
			it with others. So this is just, you
		
00:23:06 --> 00:23:09
			know, one example. There are many other examples
		
00:23:09 --> 00:23:11
			in the distant past, in the recent past,
		
00:23:11 --> 00:23:13
			even now among us, individuals amongst us,
		
00:23:14 --> 00:23:17
			you know, people as a whole and individuals,
		
00:23:17 --> 00:23:19
			and even amongst us who are displaying great
		
00:23:19 --> 00:23:20
			resilience.
		
00:23:20 --> 00:23:21
			May Allah
		
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			continue to protect them and strengthen them.
		
00:23:25 --> 00:23:27
			Now my brothers and sisters coming back to
		
00:23:27 --> 00:23:29
			the Mayo Clinic article that I was telling
		
00:23:29 --> 00:23:32
			you about, you know, it says that resilience
		
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			is the ability to adapt to difficult situations.
		
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			When stress,
		
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			adversity,
		
00:23:38 --> 00:23:40
			or trauma strikes,
		
00:23:40 --> 00:23:43
			you still experience anger, grief, and pain,
		
00:23:44 --> 00:23:45
			but you're able to keep
		
00:23:46 --> 00:23:48
			functioning both physically and psychologically
		
00:23:48 --> 00:23:51
			because it's not like you don't experience emotions.
		
00:23:51 --> 00:23:53
			You do, but you're still able to continue
		
00:23:53 --> 00:23:53
			functioning.
		
00:23:54 --> 00:23:56
			Resilience, though, isn't about putting up with something
		
00:23:56 --> 00:23:57
			difficult
		
00:23:57 --> 00:23:59
			or being stoic or, you know, figuring it
		
00:23:59 --> 00:24:01
			out all on your own, but in fact,
		
00:24:01 --> 00:24:03
			being able to reach out to others for
		
00:24:03 --> 00:24:06
			support is a key part of being resilient.
		
00:24:07 --> 00:24:07
			Now resilience
		
00:24:08 --> 00:24:09
			can,
		
00:24:10 --> 00:24:11
			can help protect you
		
00:24:12 --> 00:24:12
			from various
		
00:24:13 --> 00:24:14
			mental health questions
		
00:24:14 --> 00:24:17
			as well. And this is something which, is
		
00:24:17 --> 00:24:19
			important to note that this is related to
		
00:24:19 --> 00:24:21
			wellness, and this is related
		
00:24:21 --> 00:24:22
			to mental health.
		
00:24:23 --> 00:24:23
			So
		
00:24:24 --> 00:24:27
			it is, something that can protect us from
		
00:24:27 --> 00:24:30
			various mental health conditions such as depression
		
00:24:30 --> 00:24:31
			and anxiety.
		
00:24:31 --> 00:24:33
			And resilience can also help offset
		
00:24:34 --> 00:24:36
			factors that increase the risk of mental health
		
00:24:36 --> 00:24:37
			conditions
		
00:24:37 --> 00:24:40
			such as being bullied or previous trauma. And
		
00:24:40 --> 00:24:43
			if you have an existing mental health condition,
		
00:24:43 --> 00:24:46
			being resilient can improve your coping ability.
		
00:24:47 --> 00:24:49
			So if you'd like to become more resilient,
		
00:24:49 --> 00:24:51
			these are some tips that they give. This
		
00:24:51 --> 00:24:52
			is the Mayo Clinic that is doing these
		
00:24:52 --> 00:24:55
			steps. So first of all, get connected. Building
		
00:24:55 --> 00:24:56
			strong positive relationships
		
00:24:57 --> 00:25:00
			with loved ones and friends can provide you
		
00:25:00 --> 00:25:02
			with needed support and acceptance in good and
		
00:25:02 --> 00:25:06
			bad times. You know, establish other important connections.
		
00:25:06 --> 00:25:08
			What do they say? By volunteering or joining
		
00:25:08 --> 00:25:09
			a faith or spiritual community.
		
00:25:10 --> 00:25:11
			So you see the importance of being part
		
00:25:11 --> 00:25:12
			of the jama'ah.
		
00:25:12 --> 00:25:14
			We have the hadith of the prophet
		
00:25:15 --> 00:25:17
			telling us not to be alone, to be
		
00:25:17 --> 00:25:19
			connected, to be part of the jama'ah, to
		
00:25:19 --> 00:25:21
			pray together, to come together. Now, of course,
		
00:25:21 --> 00:25:21
			nowadays,
		
00:25:22 --> 00:25:22
			is that that's,
		
00:25:23 --> 00:25:25
			you know, difficult circumstances, so it's a bit
		
00:25:25 --> 00:25:27
			of an exception. But, otherwise, being connected and
		
00:25:27 --> 00:25:30
			they're recommending volunteering, joining a faith or spiritual
		
00:25:30 --> 00:25:33
			community. So there are mental health benefits
		
00:25:33 --> 00:25:35
			to being part of a community. It helps
		
00:25:35 --> 00:25:36
			build resiliency.
		
00:25:37 --> 00:25:39
			You know, they say, make everyday meaningful. Do
		
00:25:39 --> 00:25:41
			something that gives you a sense of accomplishment
		
00:25:42 --> 00:25:43
			and purpose everyday.
		
00:25:43 --> 00:25:45
			And what do we know? The believer is
		
00:25:45 --> 00:25:47
			not without purpose. Allah has created us with
		
00:25:47 --> 00:25:49
			purpose, and we know exactly we should know
		
00:25:49 --> 00:25:51
			exactly what we are supposed to be doing,
		
00:25:51 --> 00:25:54
			what our purpose in life is. So they
		
00:25:54 --> 00:25:56
			say set goals to help you look forward
		
00:25:56 --> 00:25:58
			toward the future with meaning, and we learned
		
00:25:58 --> 00:26:01
			this as well in our deen to avoid
		
00:26:01 --> 00:26:04
			love, to avoid meaningless, useless talk and pursuits,
		
00:26:04 --> 00:26:06
			and and to avoid things that do not
		
00:26:06 --> 00:26:07
			benefit us. So always be focused on doing
		
00:26:07 --> 00:26:08
			things which are meaningful
		
00:26:09 --> 00:26:10
			and which are purposeful.
		
00:26:11 --> 00:26:12
			They also say learn from experience. These are
		
00:26:12 --> 00:26:14
			all tips for building resiliency. They say learn
		
00:26:14 --> 00:26:15
			from experience.
		
00:26:16 --> 00:26:18
			Think of how you've cope with hardships in
		
00:26:18 --> 00:26:20
			the past. Consider the skills and strategies that
		
00:26:20 --> 00:26:22
			helped you previously through difficult times.
		
00:26:22 --> 00:26:24
			You might even want to write about experiences
		
00:26:24 --> 00:26:27
			in a journal to help you identify positive
		
00:26:27 --> 00:26:29
			and negative behavior patterns and guide your future
		
00:26:29 --> 00:26:32
			behavior. And this reminded me of the hadith
		
00:26:32 --> 00:26:33
			of the prophet
		
00:26:34 --> 00:26:36
			when he said that Allah
		
00:26:39 --> 00:26:41
			that the believer is not stung from the
		
00:26:41 --> 00:26:42
			same hole twice.
		
00:26:42 --> 00:26:45
			The believer is not stung from the same
		
00:26:45 --> 00:26:46
			hole twice. What does that mean? Is that
		
00:26:47 --> 00:26:49
			it means that we learn from our mistakes.
		
00:26:49 --> 00:26:50
			We are conscious.
		
00:26:50 --> 00:26:53
			We are aware. Right? Self awareness. We are
		
00:26:53 --> 00:26:56
			aware of our choices and the consequences of
		
00:26:56 --> 00:26:58
			our choices, and we learn from our mistakes.
		
00:26:59 --> 00:27:01
			We learn from our successes, which, of course,
		
00:27:01 --> 00:27:01
			come from Allah
		
00:27:02 --> 00:27:04
			but we are paying attention to what is
		
00:27:04 --> 00:27:07
			happening and we are we learn lessons and
		
00:27:07 --> 00:27:08
			we are careful
		
00:27:08 --> 00:27:10
			not to step into the same hole again
		
00:27:10 --> 00:27:12
			and to be bitten by the same,
		
00:27:12 --> 00:27:14
			in in the same way again.
		
00:27:15 --> 00:27:17
			They go on and say remain hopeful from
		
00:27:17 --> 00:27:18
			the tips
		
00:27:18 --> 00:27:21
			of being becoming resilient. Remain hopeful. They say
		
00:27:21 --> 00:27:23
			you can't change the past, but you can
		
00:27:23 --> 00:27:26
			always look towards the future. Accepting and even
		
00:27:26 --> 00:27:26
			anticipating
		
00:27:27 --> 00:27:29
			change makes it easier to adapt and view
		
00:27:29 --> 00:27:31
			new challenges with less
		
00:27:31 --> 00:27:32
			anxiety.
		
00:27:32 --> 00:27:34
			Remain hopeful. This just reminds me of the
		
00:27:34 --> 00:27:35
			word Allah
		
00:27:36 --> 00:27:37
			in the Quran.
		
00:27:38 --> 00:27:40
			Do not despair on the mercy of Allah
		
00:27:45 --> 00:27:45
			Do not despair of the mercy of Allah.
		
00:27:45 --> 00:27:47
			Do not lose hope in the mercy of
		
00:27:47 --> 00:27:48
			Allah. Again, you see the connections.
		
00:27:49 --> 00:27:51
			They say take care of yourself, tend to
		
00:27:51 --> 00:27:54
			your own needs and feelings, participate in activities
		
00:27:54 --> 00:27:57
			and hobbies you enjoy, include physical activity in
		
00:27:57 --> 00:27:59
			your daily routine. Now you tell me if
		
00:27:59 --> 00:28:00
			you live near the masjid and you're able
		
00:28:00 --> 00:28:01
			to go to the masjid,
		
00:28:02 --> 00:28:04
			and especially if you're able to walk 5
		
00:28:04 --> 00:28:05
			times a day or a few times a
		
00:28:05 --> 00:28:07
			day, is that not physical activity? Right? Get
		
00:28:07 --> 00:28:10
			plenty of sleep, eat a healthy diet. You
		
00:28:10 --> 00:28:10
			You know, Allah tells
		
00:28:11 --> 00:28:13
			us, to eat that which is halal and
		
00:28:13 --> 00:28:15
			payee. Right? So eat a healthy diet. Practice
		
00:28:15 --> 00:28:18
			stress management and relaxation techniques
		
00:28:18 --> 00:28:20
			such as, they say, yoga, meditation,
		
00:28:21 --> 00:28:24
			guided imagery, deep breathing, or prayer. So salah
		
00:28:24 --> 00:28:26
			is there as well. This is part of
		
00:28:26 --> 00:28:28
			taking care of yourself, building resiliency.
		
00:28:28 --> 00:28:31
			They say be proactive. Don't ignore your problems.
		
00:28:31 --> 00:28:33
			Instead, figure out what needs to be done.
		
00:28:33 --> 00:28:35
			Make a plan and take action.
		
00:28:35 --> 00:28:37
			Although it can take time to recover from
		
00:28:37 --> 00:28:40
			a major setback, traumatic event, or loss, know
		
00:28:40 --> 00:28:42
			that your situation can improve if you work
		
00:28:42 --> 00:28:44
			at it. And we will add to that,
		
00:28:44 --> 00:28:46
			of course, with the help from Allah Subhanallah.
		
00:28:47 --> 00:28:48
			You know, my brothers and sisters, what we're
		
00:28:48 --> 00:28:49
			realizing
		
00:28:49 --> 00:28:51
			more and more is that godlessness,
		
00:28:52 --> 00:28:54
			lack of spirituality and faith
		
00:28:54 --> 00:28:57
			is not making people happier or more satisfied.
		
00:28:57 --> 00:28:59
			It is causing more problems.
		
00:29:00 --> 00:29:00
			Individualism
		
00:29:01 --> 00:29:03
			is not leading us to feelings of fulfillment.
		
00:29:04 --> 00:29:05
			It is causing more problems.
		
00:29:06 --> 00:29:06
			Materialism
		
00:29:07 --> 00:29:09
			is not giving us hope. It's letting people
		
00:29:09 --> 00:29:12
			run out of hope. Technology, of course, has
		
00:29:12 --> 00:29:13
			helped us in many ways, but it has
		
00:29:13 --> 00:29:16
			also created many other problems as well. So
		
00:29:16 --> 00:29:18
			the key elements of building resiliency
		
00:29:19 --> 00:29:20
			have to do with faith,
		
00:29:20 --> 00:29:21
			family relationships,
		
00:29:22 --> 00:29:22
			community,
		
00:29:23 --> 00:29:25
			meaningful routines and actions,
		
00:29:25 --> 00:29:28
			hope, being active, all which are part of
		
00:29:28 --> 00:29:29
			our deen directly or indirectly.
		
00:29:30 --> 00:29:32
			And from an Islamic perspective also,
		
00:29:32 --> 00:29:33
			reliance on Allah
		
00:29:35 --> 00:29:36
			having good hopes of Allah
		
00:29:37 --> 00:29:40
			trusting Allah's plan and turning to him and,
		
00:29:40 --> 00:29:41
			of course,
		
00:29:42 --> 00:29:42
			exercising
		
00:29:43 --> 00:29:45
			as we have discussed, brothers and sisters,
		
00:29:45 --> 00:29:46
			Allah tells us,
		
00:29:50 --> 00:29:50
			and whoever
		
00:29:51 --> 00:29:53
			is mindful of Allah, he will make a
		
00:29:53 --> 00:29:54
			way out for them
		
00:29:57 --> 00:29:59
			and provide for them from sources that they
		
00:29:59 --> 00:29:59
			could never imagine.
		
00:30:04 --> 00:30:06
			And whoever puts their trust in Allah,
		
00:30:07 --> 00:30:09
			then he alone is sufficient for them.
		
00:30:12 --> 00:30:14
			Certainly, Allah achieves
		
00:30:14 --> 00:30:15
			his will.
		
00:30:19 --> 00:30:22
			Allah has already set a destiny for everything.
		
00:30:23 --> 00:30:23
			May Allah
		
00:30:25 --> 00:30:27
			grant us all resiliency. May Allah
		
00:30:28 --> 00:30:31
			make us as individuals, our families, our children,
		
00:30:31 --> 00:30:31
			our communities,
		
00:30:32 --> 00:30:34
			our societies resilient. May Allah
		
00:30:35 --> 00:30:37
			protect us from all types of pain and
		
00:30:37 --> 00:30:38
			suffering and hardship.
		
00:30:39 --> 00:30:41
			And for whatever Allah has willed to happen
		
00:30:41 --> 00:30:43
			and is not going to change, may Allah
		
00:30:43 --> 00:30:45
			give us the strength and the resilience
		
00:30:45 --> 00:30:48
			to deal with it and stand firmly through
		
00:30:48 --> 00:30:50
			challenges upon the deen of Allah
		
00:30:51 --> 00:30:51
			with wellness,
		
00:30:52 --> 00:30:53
			spiritually, mentally, and physically.
		
00:30:55 --> 00:30:57
			And brothers and sisters, we are profoundly saddened
		
00:30:57 --> 00:30:59
			by the passing away of our respected elder,
		
00:30:59 --> 00:31:01
			brother Mumtaz Akhtar.
		
00:31:01 --> 00:31:05
			We, extend our sincerest condolences to his family
		
00:31:05 --> 00:31:06
			and his friends. Brother Mumtaz,
		
00:31:08 --> 00:31:11
			was a pioneer of the Ottawa Muslim community,
		
00:31:12 --> 00:31:14
			and even Canadian Muslim community as well. He
		
00:31:14 --> 00:31:16
			touched many people through his kindness and his
		
00:31:16 --> 00:31:16
			generosity,
		
00:31:17 --> 00:31:19
			his unwavering commitment to charitable work,
		
00:31:19 --> 00:31:20
			spanning decades,
		
00:31:22 --> 00:31:24
			His loss will certainly be felt widely in
		
00:31:24 --> 00:31:27
			our communities. And our sincerest condolences also,
		
00:31:27 --> 00:31:30
			to sister, Abida and brother Afzal on the
		
00:31:30 --> 00:31:32
			passing away of her brother-in-law,
		
00:31:32 --> 00:31:33
			in
		
00:31:33 --> 00:31:34
			Pakistan.
		
00:31:35 --> 00:31:36
			I ask Allah
		
00:31:37 --> 00:31:39
			to accept all of their good deeds,
		
00:31:39 --> 00:31:41
			to increase the reward for all their good
		
00:31:41 --> 00:31:43
			deeds, to shower his blessings and mercy and
		
00:31:43 --> 00:31:45
			forgiveness upon them, to elevate them to Jannah
		
00:31:45 --> 00:31:47
			to Ferdows, and that, Allah
		
00:31:48 --> 00:31:49
			grant comfort and strength to all loved ones
		
00:31:49 --> 00:31:51
			at this difficult time. So let us make
		
00:31:51 --> 00:31:53
			our dua for them and for all of
		
00:31:53 --> 00:31:55
			our brothers and sisters who have returned to
		
00:31:55 --> 00:31:55
			Allah.
		
00:32:59 --> 00:33:01
			Oh, love. Please grant beautiful patients to the
		
00:33:01 --> 00:33:03
			loved ones at this difficult time, and make
		
00:33:03 --> 00:33:05
			them ameen for continued reward for those who
		
00:33:05 --> 00:33:07
			have returned to you and heal the grief
		
00:33:07 --> 00:33:08
			in their hearts.
		
00:33:09 --> 00:33:11
			O Allah, please forgive our minor and major
		
00:33:11 --> 00:33:14
			sins. O Allah, please purify our hearts from
		
00:33:14 --> 00:33:16
			all types of evil beliefs and and feelings
		
00:33:17 --> 00:33:19
			and and attitudes, You Allah. O Allah, please,
		
00:33:20 --> 00:33:22
			please purify us in every way, You Rabbal
		
00:33:22 --> 00:33:25
			Alameen. O Allah, please fill our hearts with
		
00:33:25 --> 00:33:26
			the light of iman, with the spirit of
		
00:33:26 --> 00:33:28
			taqwa, and with love for you, your book,
		
00:33:28 --> 00:33:30
			and your beloved, sallallahu alayhi wa sallam.
		
00:33:31 --> 00:33:33
			Oh, Allah, please purify our minds of evil
		
00:33:33 --> 00:33:35
			thoughts and make our minds, our bodies, and
		
00:33:35 --> 00:33:37
			our souls true believers in every way.
		
00:33:38 --> 00:33:41
			Oh, Allah, please envelope us, all of us,
		
00:33:41 --> 00:33:42
			in your unseen protection.
		
00:33:43 --> 00:33:45
			Oh, Allah, please protect our future generations. Oh,
		
00:33:45 --> 00:33:47
			Allah, please protect our iman.
		
00:33:48 --> 00:33:50
			Oh, Allah, please grant them the strength to
		
00:33:50 --> 00:33:51
			withstand
		
00:33:51 --> 00:33:53
			the trials and tribulations that you have destined
		
00:33:53 --> 00:33:54
			for us, You Rabbi.
		
00:33:55 --> 00:33:56
			Oh, Allah, please protect them and protect all
		
00:33:56 --> 00:33:58
			of us from all types of difficulties and
		
00:33:58 --> 00:34:01
			hardships. Oh, Allah, we don't know. Oh, Allah,
		
00:34:01 --> 00:34:03
			one day, very soon, we will return to
		
00:34:03 --> 00:34:05
			you and our children, our grandchildren,
		
00:34:05 --> 00:34:07
			and our future progeny will continue to live
		
00:34:07 --> 00:34:09
			on this earth. Oh, Allah, we don't know
		
00:34:09 --> 00:34:11
			what they will have to face. Oh, Allah,
		
00:34:11 --> 00:34:13
			what type of natural disasters. Oh, Allah, what
		
00:34:13 --> 00:34:15
			types of trials of faith. Oh, Allah, what
		
00:34:15 --> 00:34:18
			types of tribulations. Oh, Allah, please protect them.
		
00:34:18 --> 00:34:20
			But, oh, Allah, if you have destined it,
		
00:34:20 --> 00:34:21
			then make it easy for them. Oh, Allah,
		
00:34:21 --> 00:34:23
			grant them the strength to withstand
		
00:34:23 --> 00:34:25
			all of these trials and challenges that you
		
00:34:25 --> 00:34:27
			have destined. Oh, Allah, please protect them from
		
00:34:27 --> 00:34:29
			the fitna of the jal. Oh, Allah, please
		
00:34:29 --> 00:34:31
			protect them from all types of difficulties
		
00:34:32 --> 00:34:33
			and tribulations
		
00:34:33 --> 00:34:35
			and grant them strength to make it through
		
00:34:35 --> 00:34:36
			safely.
		
00:34:37 --> 00:34:39
			Oh, Allah. Please cure all of our brothers
		
00:34:39 --> 00:34:41
			and sisters who are ill, who are facing
		
00:34:41 --> 00:34:43
			hardships and struggles with their health and their
		
00:34:43 --> 00:34:44
			bodies, You, Allah, and I mean, in their
		
00:34:44 --> 00:34:46
			minds. Oh, Allah.
		
00:34:46 --> 00:34:49
			Our elder sister was in pain and weakness.
		
00:34:49 --> 00:34:51
			Our brothers and children our sisters,
		
00:34:51 --> 00:34:54
			children, our youth, our elders with physical, mental
		
00:34:54 --> 00:34:57
			challenges, with disabilities. Oh, Allah, make everything easy
		
00:34:57 --> 00:34:58
			for them and their families. Oh, Allah, our
		
00:34:58 --> 00:35:00
			brother and sister who are living with long
		
00:35:00 --> 00:35:02
			term pain and injuries and challenges on a
		
00:35:02 --> 00:35:05
			daily basis. Oh, Allah, our elder pioneers who
		
00:35:05 --> 00:35:07
			are ill and who are still with us.
		
00:35:07 --> 00:35:09
			Oh, Allah, doctor Habibullah Rahman and others. Oh,
		
00:35:09 --> 00:35:12
			Allah, please protect them. Oh, Allah. Please grant
		
00:35:12 --> 00:35:15
			them health. Oh, Allah. Oh, Allah. Please protect
		
00:35:15 --> 00:35:16
			all of them and cure them. You Rabba
		
00:35:16 --> 00:35:19
			Alameen. Oh, Allah. Our brothers and sisters and
		
00:35:19 --> 00:35:21
			all others who are suffering from COVID 9
		
00:35:21 --> 00:35:23
			suffering from COVID 19, our loved ones, our
		
00:35:23 --> 00:35:26
			relatives, our friends, our neighbors, our fellows,
		
00:35:27 --> 00:35:28
			human beings,
		
00:35:28 --> 00:35:30
			our brothers and sisters in faith and humanity.
		
00:35:30 --> 00:35:32
			O Allah, please cure them, Oh, You Rabbala
		
00:35:32 --> 00:35:34
			Alameen. Allah, all of those who are ill,
		
00:35:34 --> 00:35:36
			who are injured. Oh, Allah, so many people
		
00:35:36 --> 00:35:38
			in hospitals. Oh, Allah, so many people bedridden.
		
00:35:39 --> 00:35:41
			Oh, Allah, so many people with struggles.
		
00:35:41 --> 00:35:43
			Oh, Allah, please cure all of them.
		
00:35:43 --> 00:35:45
			You are the cure. You are the healer.
		
00:35:45 --> 00:35:47
			All of his grant is speedy and complete
		
00:35:47 --> 00:35:48
			recovery to all of
		
00:35:58 --> 00:36:00
			them. Oh, Oh, Allah, peace grant relief to
		
00:36:00 --> 00:36:02
			all of those who are experiencing distress, anxiety,
		
00:36:03 --> 00:36:04
			grief, depression,
		
00:36:04 --> 00:36:06
			any other types of suffering and difficulties. Oh,
		
00:36:06 --> 00:36:09
			Allah, replace it with happiness and ease with.
		
00:36:10 --> 00:36:12
			Oh, Allah, please remove trials and hardships from
		
00:36:12 --> 00:36:14
			the lives of all of our brothers and
		
00:36:14 --> 00:36:16
			sisters, especially our youth and our elders.
		
00:36:17 --> 00:36:19
			Oh, Allah, please grant them the strength to
		
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			succeed and to make it through these trials
		
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			and tribulations and difficulties.
		
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			Brothers and sisters. May Allah
		
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			bless you all. May he accept,
		
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			your attention in your coming. Please go ahead
		
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			and offer photocards of Zohr Surah,
		
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			at home. As I mentioned before, we are,
		
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			holding a limited Friday prayer of only 10
		
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			people,
		
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			who are selected, with through a random draw,
		
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			every week. So we have the list of
		
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			brothers and sisters who attended in November December
		
00:39:59 --> 00:40:00
			because you had to register.
		
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			So, we conduct a random draw every week,
		
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			to select, these,
		
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			who will get an opportunity to come. So
		
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			may Allah
		
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			bless you all. Even if you're not able
		
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			to come, we ask Allah, Azzawajal, to grant
		
00:40:13 --> 00:40:14
			you the reward of offering
		
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			even though your offering go are at home.
		
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			May Allah, subhanahu wa ta'ala, protect you all,
		
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			and, insha'Allah, I look forward to seeing you,
		
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			very
		
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			soon as things ease up. We we, we
		
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			hope we pray to Allah
		
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			that we can gather all together,
		
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			brothers, sisters, elders, children, youth, everyone,
		
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			in goodness.