Ammar Alshukry – Increase Mindfulness in Prayer

			If you want to increase your mindfulness insula, you don't want to be distracted do this it's very
simple formula change it up, change up the sort of that you recite the soul does change up the
drives that you may consider change up the car that you make. Anytime you do something to the point
where it becomes familiar, you can do it on autopilot, you want to remove autopilot. Just like when
you're driving, and you get lost. What do you say to the person if you're on the phone with
somebody, you say, I gotta call you back. I need to focus I need to figure out where I'm going. So
if you bring a solar that's unfamiliar to you bring us cars that are unfamiliar to you know them but
		

			you don't use them a lot. You increase your presence of mind