Abdur Rahman ibn Yusuf Mangera – The Secret to Successful Ramadan Fasting Revealed

			There are three things one is to
decrease your food.
		

			That's one of the purpose of
fasting. Number two are Ramadan.
		

			Radha, the second one is to
decrease your sleep. And number
		

			three, to decrease your meeting
with people. How does that apply?
		

			If in Ramadan, we're supposed to
eat less in the sense that there's
		

			one less meal you're supposed to
have. Now, of course, if third
		

			time we're going to stuff
ourselves and do one and a half
		

			meals there, and then one after
taraweeh, you know, half a meal
		

			after taraweeh and then instead
you have another whole meal, then
		

			it we're really wasting our time
and in these days is unhealthy as
		

			well. Because you've got what,
like five, six hours window to eat
		

			in and you're gonna have two meals
in that that's crazy, isn't it?
		

			Right? So be very careful of what
we eat during this time, because
		

			the whole purpose of it is to
decrease the food Baraka