Abdur Rahman ibn Yusuf Mangera – The Secret to Successful Ramadan Fasting Revealed

There are three things one is to decrease your food.

That's one of the purpose of fasting. Number two are Ramadan.

Radha, the second one is to decrease your sleep. And number

three, to decrease your meeting with people. How does that apply?

If in Ramadan, we're supposed to eat less in the sense that there's

one less meal you're supposed to have. Now, of course, if third

time we're going to stuff ourselves and do one and a half

meals there, and then one after taraweeh, you know, half a meal

after taraweeh and then instead you have another whole meal, then

it we're really wasting our time and in these days is unhealthy as

well. Because you've got what, like five, six hours window to eat

in and you're gonna have two meals in that that's crazy, isn't it?

Right? So be very careful of what we eat during this time, because

the whole purpose of it is to decrease the food Baraka