Abdur Rahman ibn Yusuf Mangera – A Powerful Meditation (Muraqaba)
AI: Summary ©
The concept ofissue opinion" is discussed, with emphasis on the physical reminded of Allah's presence on the chest and the heart's importance to the operation of the brain. The speakers also touch on various meditation techniques and diseases, including Islam, which involves tapering one's tongue to benefit the heart and lower stress. The speakers emphasize the physical reminded of Allah's presence on the chest and the potential for the heart to be the most powerful aspect of one's body, along with the benefits of working out for productivity and personal health.
AI: Summary ©
The concentrated vicar, all of this will give you a reward
problem is that our hearts aren't strong enough to get the
concentration in our tsp and in our Quran reading and in our
silhouettes, so we'll be reading them, but our minds will be
somewhere else. How do we develop concentration? How do we
strengthen our heart?
Right? If you could concentrate when you're doing the speed, that
should be enough, but that's very difficult for the majority of
people to do here today. How do you do that? That is why it is a
very powerful thing which will mention that and we can even try
it and then is to do Morata.
Morocco in Allah, rocky Boone.
Allah subhanho wa Taala is in constant watch. maraca in Arabic
comes from word Musa Allah
which is to do something mutually. So we realize that Allah is
watching us and we are now remembering Him. Many ways to do
Morocco but meditation, you can do Morocco of your death. You can do
Morocco of the bounties Allah has given us you can do Morocco, but
of the sins we've done, how disobedient we are how, you know,
we can do lots of types of Morocco, I'll give you one
Morocco, which is very powerful. Right, which is you sit down and
you look down and be in a place where nobody's going to distract
you. All you need is about five minutes. To begin this all you
need is about five minutes to begin this. So you just literally
sit down, look down, and then you
close your eyes, empty your mind of everything doesn't matter what
you've got going on. Just empty your mind of everything. And just
imagine that the Mercy of Allah subhanaw taala that is constantly
available. you've tapped into it and the mercy is now descending on
your heart.
Right? The Rama of Allah is descending onto your heart. With
the heart, the heart is beneath the chest. On the left hand side,
the spiritual heart is there as well. That's what the relevant
mentioned, right? Because that's where our physical artists, so
we're focused on the mercy of Allah coming down on our heart so
you can imagine it as a light however, you only imagine it.
At the end of the day, Allah subhanaw taala says in the Quran,
Anna in the Vic earner in the van near AB dB, Hadith al Kotze say
that I am with my servant as he thinks of me. Now at the mercy of
Allah is always there. We just need to tap tap into it. The Wi Fi
is there, just get the password and get on and you're connected.
Right. So I was in a hotel in Makkah just now. And there was Wi
Fi but I couldn't get on. Because there were too many people that
were already on there. You'd have to keep trying until somebody got
off. And then you know, that's not at the mercy of Allah. Everybody
has lots of Mercy of Allah. So you're never going to be kind of,
you know, there's never going to be bandwidth problems. It's as
much as you want to take you can pull as much as you want. Soak it
up. Right. So we just imagined that the Mercy of Allah subhanho
wa Taala is entering our heart. And then the heart just begins to
call out to Allah, Allah, Allah, Allah. This is not a flicker of
the tongue, where you're just saying, Allah, Allah, this is your
heart, saying Allah is just going back to its creator. So you're not
going to do it with your tongue. The thicker of the heart is more
powerful, because the reason you do thicker of your tongue with
your tongue is to benefit the heart, to strengthen the heart
because it's the heart that benefits from the liquor. So this
is Derrick vicar of the heart, Allah basically Allah He taught me
Nikolova, you will gain content, maybe just try that for five
minutes. So essentially, you just burying your head, and that's what
you're doing. When you do Morocco, you will feel the benefits of it
immediately. Because your heart it's the most powerful aspect of
it doing doing this, you know, you're like, it's an intravenous
directly into it. This B is good and it's powerful. But when your
heart is in it, then that is the most amazing feeling. You will
feel a warmth in the heart, right? You feel satisfied, you feel like
you're getting somewhere for us, your heart will feel alive, it
will become that living or loving heart, right? It will literally
become like that. You constantly make dua to Allah subhanho wa
Taala that he gives us his closeness. Because then then you
become successful in this world, you're still close to Allah
subhanaw taala. Now, Allah Allah have mentioned, I don't have the
time today. But Allah Ma has mentioned different vehicles,
different forms of meditation that they found to be beneficial for
different diseases.
Amazing. This particular one that I mentioned that earlier mentioned
is that this is very good to curb your desire, desire for eating a
lot for chocolates and desire for all the other haram things. So you
know, haram desires, and if you think you got no time for it, this
is what I see. Sometimes I feel like I want to do thicker. I want
to do it. But then I think man 20 minutes is a lot of time to give.
But have you ever been online and you check the YouTube video out
and then you just checked another one out, and then another one and
then another one? And then by the
Time, that's one hour. It goes so fast. I'm talking about conscious
people who want to use every minute of their time wisely, we
still waste a lot of time doing these mundane things. So then I
started telling myself that let's just imagine this is like that.
I'm going to waste time somewhere the other in the daytime, doing
something like that. Because not every day is so efficient, where I
don't waste the minutes. It was difficult for human beings to do
that. Although we'd like to do that, especially those of us who
are like really workaholics. Right. But then so I'm thinking to
myself, this should be part of my day. I know it's gonna be tough,
but I have to sit down for 20 minutes, or half an hour or one
hour and do this maraca. Yes, I'm gonna think of the whole world in
it, but I have to sit and do it and keep coming back to it. So
when you do this Morocco, what you'll notice is that for one or
two minutes, you have concentration because you're
fresh. Then after the shade plan will attack, every vessel is going
to leak things that are in it. So you're going to start thinking of
all of these things. But that's fine, come back, sit for five
minutes. Shaytan hates it, because you're dedicating yourself for
Allah. So yeah, he's going to try to the worst thing you could do is
get up and say I'm not doing it because I don't feel the
concentration. You don't leave your salad because you don't have
concentration Do you? So similar kind of thing. Eventually when you
do this for three, four weeks, you will notice that five minutes will
become a joke for you you'd like you'll just get into it. You'll
want to do more. It is so powerful. Meditation is really
powerful.