Abdullah Oduro – Gym Talk – Growing Your Mind

			I'm on a camera, so I'm gonna catch him in the peace and blessings of Allah be upon you all. I want
to tell all you young men and grown men as well go to the gym, not just the gym that we see here,
the iron and mashallah this nice studio that we have. But I want to take it on another level, a more
comprehensive level. Gym can stand for three things with the master man method, it is growing your
mind growing your masculinity and growing your motivation. So when we talk about this gym, it is
going to the gym, but it is required for you to voluntarily go there many times, we've gone to the
gym one day, but then the next day, we don't feel that motivated. Well, when we talk about going to
		

			the gym, just as much as it as it is an external experience. It requires the internal experience and
exercise. So firstly, we're going to talk about growing your mind. Studies have shown that exercise
is the number one method and releasing the neurotransmitters that help and pleasures such as
dopamine, and also those that help with Subhanallah that helped with the brain health, the brain is
the most complex anatomical structure of the body. And this assists the most in brain health, ie
exercise, whether you're walking on the block for 30 minutes, or adding some resistance to growing
your mind. Literally, it helps your mind and growing increasing brain cells. If you look up the
		

			hippocampus, that is an area of the brain, the central portion of the brain that deals with memory,
it helps in that also when your prefrontal cortex cortex and making better decisions, growing your
mind thinking outside of the box, challenging yourself when you're at that last set. And you say you
know what, I can't do this. And you say, you know, I'm going to do it, you start to think about
things. Sometimes I think about a rock on my daughter's leg and I have to get it off after we
traveled a long journey. Growing your mind realizing that there are certain realms of your mind that
you've never visited. And it takes that element of resistance, being in the gym, to allow it to
		

			grow. So it's very important that firstly, we grow our mind allowing ourselves to take a journey
within ourselves mentally and knowing sometimes it's only here that holds us back from exerting what
is ultimately here. All of us have a warrior inside that wants to take it to the next level in order
to grow. We don't ever want to be stagnant. Let's continue to grow gentlemen. A cinematic I'm gonna
have until I'm gonna catch you