Yasir Qadhi – 5 Ways to Cope with Grief & Anxiety + Dua for Stress Relief

			So I'm already gonna play but I've gotten a
		

			few important announcements. Number one is that there's a brother work committee with a scholar.
He's requesting dua for many people in his family who have fallen sick. He's requesting to offer his
mother who is recovering from a fall. His sister in law who has been diagnosed with cancer, and she
has to go through a surgery and for his father in law, who is in also has been diagnosed with brain
cancer. So please keep this entire family your DUA. Also, there's a request for dua, for brother is
Ahmed who's a cousin or one of our community members. He's going through seizures, so please keep
him in your DUA, also brother Rashid, who's our security volunteer, he's also part heavily involved
		

			with the Sunday school. He left an emergency to Pakistan to to visit his mother who was in critical
condition in the ICU there. And finally, one brother of our community, brother muise. His wife
suffered some suffered a brain hemorrhage, and she's a very, very critical condition. They did
operate on her, but the results were not very promising. So the doctors are now starting to give up
so he's requesting dua, so all those who are sick May Allah We ask Allah subhanaw taala to give them
Shiva, and he will about stubbornness, where she Anta Shafi la Schiefer Illa Schiefer oke she
Fernleigh you are the two Sakuma Knesset, Allah Halima blah. Charlemagne yesterday at home alone
		

			must be modeled on our mother Muslimeen Amitabha Alameen. Secondly, I want to again, remind everyone
as announced last week, about the the spring break, Amara, the epic aamra that we have coming up in
sha Allah, I do want to make it clear that the reason why you know these dates, I understand that
they're not in line with the Plano ISD dates. But the reason why we chose these days in particular
is because this is the time when you TD students, u and T students, university students are
primarily off. And usually what I've seen is that when it comes to myself, I'm usually very busy
with the masjid and the budget affairs responsibilities. The reason I chose these days is because in
		

			that way, the youth inshallah primarily can come along with families in sha Allah, and this is a
chance for me to connect and you know, really sit down and give my time to the youth in sha Allah.
So this is something that once again do sign up. This is going to be happening on March 11, to the
19th Inshallah, now, there are some questions that that have come up and I just want to quickly
address them. For the entire community. The question usually comes up is can children inside can go
inside the haram? The answer is whether they are vaccinated or not. Regardless,
		

			children under the age of 12 cannot go inside the Haram that is the rule set by the Hajj ministry.
However, right now they can go inside what I found out, they can go inside Medina, but there are
restrictions for makup. The next one is that do people need to be vaccinated? Yes, they need to get
their first dose and their second dose. At the bare minimum, the booster right now is not currently
a requirement. At the same time, what we want to do in this package that is being offered by Epic is
that we want to provide the most amount of comfort and try to remove any kind of trouble. And then
one thing that we noticed from previously from the feedback that we get from people who go for for
		

			Umrah is that they have breakfast, but they usually don't have dinner arrangements. In this this
time, Inshallah, what we did is in order to make it easier for everyone who wants to go, we have
also arranged dinner and usually dinner will cost anywhere around 45 to $50. So if you do the math,
that comes out to be almost $500, close to you know, approximately $5 Just for one meal to cover all
the days we're covering breakfast and dinner to make it as simple as we can. And finally, a lot of
people, you know, the parents are who are coming to me and asking me, our kids have to be
vaccinated. Yes, kids that have to be vaccinated. The CDC has said, Kids above the age of five can
		

			be effects since they can be vaccinated, they should be vaccinated. But at the same time, parents
are saying that what's the point of going all the way there if our kids cannot go inside the Haram
and so forth. Here's what I'll say. The fact that you take your kids over there, the fact that they
will go to the masala they will go to the Islamic historical sites, they will get to see all this.
It's not an empty trip, they will get to connect with their deen and at a certain capacity. They
have been studying, you know, sitting at Sunday school, they have been going to Islamic schools.
They've been studying about this battle that battle this place where the person was born and all
		

			these historical places for the very first time, they will be able to put all that into reality they
will get a taste of reality and they will be able to connect with our dean in sha Allah. So this is
why it's not an empty trip. That's why I humbly in strongly urge that please do sign up. There are
some other seats left but do not feel that if my kids cannot go inside the Haram it's an end
		

			anti trip. I just want to make that clear does that Kamala Hey, there are still some seats available
time is still available does that Kamala hate said I'm already gonna play broke out
		

			Salam aleikum wa rahmatullah wa barakato
		

			Aloha Corrado.
		

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			Hi Jana
		

			Hi Jana sila Ah
		

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			Hi y'all
		

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			hamdulillah Al Hamdulillah All praise is due to Allah the Majestic and the Most High. We worship Him
alone and upon Him do we rely. He saved the Ark of Noah on Mount Judy, and he spoke to Musa on Mount
Sinai. He commanded Ibrahim alayhi salam to build the Kaaba, and he protected isa from being
crucified. He hears the plea of the one in distress, and he responds to the silent cry. He revealed
the Quran whose recitation with our voices we Beautify. And he sent to us a prophet who sunnah we
strive to exemplify, and he taught us how our hearts to purify. So may Salatu Salam be upon the one
whose prophethood no sincere person can deny as to what follows Allah subhanho wa Taala reminds us
		

			in the Quran, Lakota hada canal in Santa Fe cupboard. We created man in constant turmoil and
struggle. Allah azza wa jal reminds us that man is created, always struggling, always anxious for
something else never satisfied with what he or she has. It is the nature of man to be consumed with
anxiety. Grief is a part and parcel of existence, and no human being is ever free of some worry or
anxiety. And no matter what state we are in, no matter what we have, and what we don't have, we find
that anxiety clouds our existence. So the one who is poor is anxious and worried desiring to be
rich, desiring to have wealth. The one who is wealthy and Rich is always worried about losing that
		

			wealth. The one who does not have children is anxious and grief struck that he wants to have
children and the one who has children, so many
		

			of the anxieties come from the children as well. The one who is single wants to be married the one
who is married does not find full peace within marriage this is the reality of human existence. So
the question arises, if anxiety if grief is a part and parcel of existence, then what should be done
to combat? How do we overcome the feelings of concern, the feelings of grief that overwhelm us? If
nakiya mentions that never does Allah mentioned grief and worry in the Quran, except that He
commands us not to have it? Or he gives us good tidings that it shall be lifted from us. Never does
Allah mentioned anxiety in the Quran, except that ALLAH SubhanA wa Tada commands us to get rid of
		

			that anxiety for Allah He knew what it was no, don't give up. And don't be worried what unto me
alone and you shall be victorious. Allah is telling them don't be worried. Or the other alternative
in the Quran, Allah gives glad tidings that a future shall come when there is no worry, there is no
grief. Allah says in the Quran. Allah in Alia Allah Hila homophone I am What are HomeAdvisor known?
The real Motoki in the real pious of Allah, they shall have no cause to worry, nor shall they ever
be scared. So Allah gives the glad tidings that a time will come when worry shall be gone. And of
course the ultimate time when there shall be no grief and worry, the ultimate abode when there is no
		

			hum or husen when there is no grief and sorrow, that is Jana, and that is why when the people of
Jana enter Jana, the first thing that they will say as soon as they enter Jana and the angels give
them set um, the first thing they will say Alhamdulillah, Hilary hubba Annelle has an All Praise be
to Allah. Finally, our anxiety has been taken away by him. This shows us that hasn't grief anxiety
is going to be a part and parcel of our existence until we meet Allah subhanho wa taala. It is human
nature, the prophets felt anxious, the righteous feel anxiety. So the goal is to battle and minimize
the goal is to try to overcome realizing that ultimately, we will never live an anxious free life in
		

			this world. We will never live a stress free life in this world that is in the next life. And that
is why Jana is called out to salaam, the abode of salaam, the abode of no harm, no anxiety, no
grief, the ultimate abode of peace. So yes, indeed, Jana is TAO to Salam. And we will never
eliminate anxiety and grief from our lives. But surely, there are mechanisms to diminish. Surely
there are ways to combat stress. There are ways to cope with anxiety. And in today's brief chutzpah,
I will mention five things from the Quran and Sunnah five aspects that are directly linked with
minimizing our stress, minimizing our anxiety and our problems. And this is something that every one
		

			of us can benefit from, because there's not a single person except that something is causing stress.
Usually many things are causing stress in our lives. So point number one out of five point number
one of the things that help us cope with stress, overcome anxiety battle, our grief is to understand
and realize that Allah azza wa jal is in control and that Allah sees all and that Allah has
everything in his plan. belief in Allah and belief in Allah has Kadar is of the most powerful
antidotes to combat grief and stress and anxiety when you're worried when you're facing a problem.
When anxiety is overwhelm you, you must remind yourself that Allah is in control not you, and that
		

			Allah sees and that everything happens by the will of Allah subhanho wa Taala when our Prophet
sallallahu alayhi wa sallam was in the Lord in the cave of in the cave of throat, when the most
frequent were trying to find where he and Abu Bakar were. Abu Bakr himself became worried. And what
did the Prophet sallallahu alayhi wa sallam say, is the Akula Sahibi he learned to his son? Don't
worry that Tyson don't feel that grief. Why? How what will help you overcome it in nulla Hama, Anna,
Allah is with us. The most powerful antidote to grief to stress to worry is to turn to Allah
subhanho wa Taala Lata isn't in Allah humma Anna, when Musa alayhis salam is being pursued by the
		

			army of fed out and they reached the Dead Sea they reached the Red Sea there is no place for them to
go in front is the ocean they don't have ships behind them is found with his mighty
		

			Me and the people of Bani Israel say that's it. In other words raccoon, we shall be caught and we
shall be killed we shall be decimated. And what does Musa say? Kola? No, that's not going to happen
why? What did he turn to in times of anxiety in my era be saya Dean, my Lord is with me, our Prophet
systems and in de la hermana. Musa says my Rob is with me. This is how we battle anxiety and grief
we turn to Allah Subhana Allah to Allah in the Battle of taboo in the Battle of Isaiah, The Quran
mentions multiple verses of the companions facing that grief facing that anxiety and then they turn
to Allah Subhana Allah to Allah, they turn to Allah subhana wa Tala and they understand a surah in
		

			sort of October in the Battle of two book as the Sahaba said, who learn your sleep and Ill Khattab
Allah hula Anna, nothing is going to happen to me and you except if Allah has already wielded who
are Molana Allah is my Mola, my enemies don't control me. The people who hate me don't have any
power over me. They are not the people that control this world or the next Allah is the molar while
Allah He familia toward killing me known. So this is point number one. And this is no doubt the
strongest point there is no way to combat the stress of this world effectively without turning to
the creator of this world. There is no way to overcome anxiety without understanding that all that
		

			is happening is happening by the will and the plan of Allah and nothing happens except by His plan.
So he must have a plan that is better than my plan and your plan. The second mechanism of coping
with stress and grief and anxiety. The second mechanism is to understand that in that stress, there
is also a blessing. There is also a kuthodaw for our sins, that even in this pain, there is also
some gain as well. Our Prophet sallallahu alayhi wa sallam said hadith is in Behati our Prophet
sallallahu alayhi wa sallam said, now you'll see will Muslim woman nossob in Walla Walla Walla,
Hammond, Walla Walla, walla hum. A believer is never afflicted with any na sub na sub means
		

			tiredness or wassup, wassup means illness, or any hum or husen. Any ham ham means a worry of the
future, whose own means a worry of the past is a worry of the future what's gonna happen to my kids?
How will I pay my debt off? How will I cure this sickness? That's um, when something happened to you
in the past and it's causing you grief or death of a loved one. You have a financial loss this has
arisen. So the prophets have said never does a hum or uzun he's dead categorized the internal griefs
into the future and the past and never does any pain or stress and then or Hum hum, you're stressed
you can't think properly because clouds are called Hamam. So when you're stressed you can't think
		

			properly so literally hum is like cloudy mind. Never does a believer face any internal or external
stress any hum or uzun even a thorn that pricks him except that because of that stress, Allah
forgives his sins, Allah causes his sins to become nothing. So when we are faced with stress, we
don't want stress. We don't want to be in grief. We don't want to face these problems. But when
we're in them, we console ourselves that because of this pain, because of this internal grief, Allah
azza wa jal will forgive many sins, as Allah says in the Quran, nothing happens to you except
because of what you yourselves have done. Why Yeah, for and cathedral and because of these pains,
		

			Allah will forgive many things, not all saw them and we'll see button. Ellerbee maca Sabbath ad
come, no mercy but happens to you except because of my sins and your sins. And when that we'll see
what happens. Allah says, Well, yeah for and Kathy because of that calamity. Allah forgives many,
many things. So when we are in stressful situations, when we cannot sleep at night, deep down
inside, we need to turn to Allah and realize that what you're going through right now the pain, the
internal grief in sha Allah, it will save you from the grief of the hereafter. The grief of this
dunya is variable the grief of the Hereafter is not the suffering of this dunya you can cope with
		

			the suffering of the next you cannot so when you are suffering with the coping of this dunya then
ask Allah to save you from the suffering of the next dunya that is point number two. Point number
three. How do we cope with the stress and with the problems of this dunya our Prophet sallallahu
alayhi wa sallam gave us another tactic. And all of these are religious by the way, each one is
slightly different. This was also a religious tactic, beautiful Hadith and Wooster in the Sunnah of
Ibn Majah our Prophet sallallahu alayhi wa sallam said, mangia Allahu Muhammad wa Haden humble Murad
Kufa hula hula Hama dunya
		

			Whoever concentrates all of his concerns on one concern, whoever concentrates all of the concerns
you have on the one concern, the concern of the akhirah then Allah shall relieve him of all of his
concerns of the dunya. What an amazing Hadith. If you start thinking of the problems of the next
life, what will I say to Allah? How will I answer it Allah on the Day of Judgment? How can I earn
Jana? If that is what begins to concern you if you start thinking about the akhira, our Prophet
sallallahu alayhi wa sallam says Kufa hola who Hama dunya, who all have the anxiety of this dunya,
Allah will take care of it. And then he goes on, and he says, and whoever diversifies his anxiety of
		

			all of the anxieties of this world, in other words, he's worried about money, he's worried about
family, he's worried about business, he's worried about PR, he's worried of what people say all of
his stress is this world, there is no stress for the hereafter. The Prophet says that I'm said, that
person who doesn't care about the camera, Allah himself doesn't care how he, how he ends his fate,
or in what Valley he dies in. In other words, Allah has abandoned that person, because that person
has abandoned Allah. Now this is a very deep psychological point, which makes complete sense if you
think about it. It's a matter of prioritizing what is most important, it's a matter of understanding
		

			that when you realize what is really what is important, is the era and the pleasure of Allah, then
this world and all of his problems becomes manageable. When you understand that, how long can this
world last? How long can this grief last? What is going to be the end result, and you understand
that there's nothing more important than the eternal life of the hereafter, then all of a sudden,
the problems of this world become utterly trivial. I mean, to give an example, that is not to that
level, but you probably will get to the point imagine somebody is told by his doctor, that his heart
is going to fail, he has to get a heart transplant right now, in the next few weeks, where else that
		

			is gone, he is gone. And then that person, the stock market goes down and crashes a few points. Do
you think that person cares that the stock market has gone down that he's lost 1020 30% When he's
worried about his heart when he was worried about his entire life, so then how much more so when one
is worried about the euro, and compares the problems of this dunya to the problems of the era, when
you concentrate on the era, our Prophet Sall Allahu alayhi wa sallam said, Allah will take care of
all the problems of this world. Therefore, one of the strongest mechanisms to cope with the
pressures of this dunya is to remind yourselves of the pressures of the doctor, one of the best ways
		

			to overcome the stress of this world is to visualize the stress of the next and all of a sudden,
this dunya you understand what it is, and you understand this not worth losing your sleep over, it's
not worth falling sick over, it's not worth going into depression because of if you have a law you
have everything. If you have a connection with Allah, that's all you need. And if you don't, then
all this dunya is not going to be enough for you. So this is point number three, to concentrate your
stress and anxiety to concentrate your hum as our Prophet system said on the hum of the hereafter.
Point number four very interesting point. What most people don't think of it, and yet it is
		

			mentioned in the Hadith. How do you cope with stress? How do you cope with grief and anxiety? Our
Prophet sallallahu alayhi wa sallam said manifest movement and movement in carrabba Minnkota with
dunya no fuss Allahu Anhu Cotabato Minnkota yo Milkha Yama, whoever alleviates a pain and suffering
from his brother, Allah subhanho wa Taala will alleviate his pain and suffering. In the next enter
one virgins says in this world as well. Whoever conceals the fault of his brother, Allah will
conceal his fault. Whoever eases the death of his brother, Allah will ease his own debt. And it goes
on and on mentioning all the things that a person can do to help another person. When you are in
		

			stress. When you are in grief, when you are coping with the tragic loss, one of the ways you can
alleviate your own suffering is to alleviate the suffering of other people. And this is very
difficult. I mean, let's be honest here. When you're in pain, you're not worried about other
people's pain. When you're in grief. The last thing on your mind is my brother is also in grief. But
here's the point. When you stand up and you realize, hey, I have a grief, I cannot solve this but I
can help my brother, I have some extra money maybe my health is bad to have some extra money or I
have time I can take him on his chores or I can just be a good you know, cheerful voice in his life.
		

			He is going through a difficult loss his his his loved one has died or he's gone through a divorce.
I can be with him. Be a friend for him and you sacrifice of your own ego and you overcome your own
grief to help your Muslim brother or sister and our prophets a lesson and promised if you help
others in the law huffy, ounila Abdi mme and Abdo Fiona
		

			He, Allah will continually help his servant as long as his servant is helping other people. So when
you're in grief when you're in pain when you're suffering, one of the best ways to overcome it is to
find someone you can help and help them And subhanAllah there's also a psychological reality to this
as well. Every one of these points are spiritual and psychological. As for the psychological
reality, the fact of the matter, every one of us is blessed in our own ways, even as we are being
tested, every one of us is blessed, even as we're being tested. And when we interact with people
that are being tested in different ways, we thank Allah and appreciate that Alhamdulillah I'm not
		

			being tested in those ways. We thank Allah and appreciate that indeed, I have blessings that I have
taken for granted whether it is my health, whether it is my wealth, whether it is my family, when we
interact with other people that are suffering that are in pain, we thank Allah Al Hamdulillah, at
least what I have, I have Al Hamdulillah. And when we help others, Allah azza wa jal will help us
beautiful example beautiful example. The story of Musa once again Musa and all the prophets are role
models, when he is running for his life when he has not a penny in his pocket. When he has nowhere
to go. He has fled from Egypt fit out on his on his back wanting to kill him. This is before he
		

			became a prophet, he flees to Meridian. And he has no helper other than Allah, he has no roof over
his head, he has no family to protect him. And yet he finds some ladies in distress and he helps
them with his sweat, sweat with his with his strength, he helps them to feed their goats, when he
himself had nothing to give. He gave him his time and energy when he had not a penny to give. He
gave what he could give, which is his his strength and his physical presence. And he helped them
when they had no one to help them when their father was elderly and severely sick as you know what
happened that one act of charity when he himself had nothing to give, and he gave Allah gave him
		

			back much more in return. This is the reality we need to be thinking about. Can you imagine how
stressed Musa would have been? Can you imagine he doesn't even know what he's going to eat? And
that's why he goes to the shade of a tree and says I'll be in the factory and I'm Faqir to whatever
you can give me I have nothing Yeah, Rob I am a fakir. Yet. When he helped others, Allah azza wa jal
helped him back. So this is point number four, helping others even when you're down even when you're
depressed and you're battling your own, find other people to help and help them and Allah will help
you back in return. And point number five and this is not an exhaustive list, but time is of the
		

			essence as always, point number five of the ways to relieve our stress of the ways to overcome
anxiety, those inner feelings of doubt the sleepless nights, simplest way, the vicar of Allah and
especially Salatin, Salah Salam upon the messenger of allah sallallahu alayhi wa sallam, it is
authentically narrated by you Ben cab as the Prophet sallallahu alayhi wa sallam, how much should I
do? Salatin Salam upon you how much half of my thicker 1/3 of my thicker 1/4 Or all of my thicker?
It should I give all of my vicar to you and say salatu salam, and our Prophet sallallahu alayhi wa
sallam said, If you give all of the vicar time to Salatin salaam, he then took for a hammock while
		

			your ruler cut them back. If you do so, all of your anxiety shall be gotten rid of and all of your
sins shall be forgiven at times of stress. When the going gets tough sensor that answer now upon the
Prophet sallallahu alayhi wa sallam think of the prophets Allah Allahu Allah, he was selling them
and make your tongue move with the vicar of praise to the Prophet sallallahu either he was selling
them send salah, and salam upon him, and you will see for yourselves Wallahi your heart will feel
the peace your heart will feel a comfort because our prophets are some promise this and because
Allah azza wa jal promises us himself and the prophets of Psalm himself said, Whoever sent Sadat
		

			upon me, Allah will send 10 times the amount upon him so 10 times the amount will be given when you
send salat, and salam upon the Prophet sallallahu alayhi wa sallam these are but some of the things
that we can do brothers and sisters when we are coping with stress and having those anxious feelings
and that is to remember Allah is in control to have Iman in Allah azza wa jal to understand the
meaning of Tawakkol and other to understand that this is a means of purification, that throughout
your rising ranks, to understand that we should be thinking of the Hereafter more than the problems
of this world to see if we can help other people when we ourselves are in need of help and to send
		

			Sadat and salam upon the Prophet sallallahu alayhi wa sallam May Allah subhana wa Tada bless me and
you with him through the Quran. And May He make us of those who is vs. They understand and applies
halal and haram throughout our lifespan. I ask Allah is forgiveness you as well ask him for his love
of war and the ramen.
		

			hamdulillah Halawa hidden I had a summit Allah de la muted Willem EULA Willem Yoko local when I had
what I do. Of course, one of the most obvious
		

			mechanisms to cope with stress is to explicitly make dua to Allah to alleviate that stress from you.
And there are many do us that we don't have time to mention in one brief quote, but but I thought I
would mention at least one or two of them so that we are aware. And for those of you that are
listening, you can listen online to this again so that you're gonna understand the Arabic we won't
have time to dictate them, but of the two hours and so everybody Sahih Muslim, and as diplomatic
Rhodiola who and reports that I would frequently hear the prophecies and make this dua I would
frequently hear the prophecies and make this dua Allahumma inni. Udo bika Minal him me HMI will has
		

			an Allahumma in Aruba. Meenal HMI while hasn't simple to seek refuge in You Oh ALLAH from him and
hasn't what is him? How is the anxiety for something in the future hasn't the grief or something in
the past so he would seek refuge in Allah? Oh Allah I seek refuge in You from my mental from my
anxiety from my grief from my inner issues. Yeah, Rob, I turned to you. So memorize this simple
there are unanswered Malik said he would frequently say this dua and it's so simple even the Arabic
Allah Houma in nee Udo beaker mineral hammy while hasn't I seek refuge in You Oh ALLAH from him and
hasn't and the next dua that I must mention and it is a very beautiful one, but it is also very
		

			long, so I will very quickly go over it but you can listen to it online later on. It is reported
from Ibn Mr. ruderal the Allahu Allah that our Prophet sallallahu alayhi wa sallam said, and this is
a dua that was meant to alleviate grief and stress, it was taught to the Companions specifically
explicitly linking it to stress and grief our Prophet sallallahu alayhi wa sallam said, Never does
the servant of Allah feel anxiety. Ma Saba Abdul Hamid wala hasn't never does hum or hasn't remember
hum anxiety for the future hasn't grieved for something that has happened in the past. Never does a
believer face that internal stress, except that he makes this dua I will mention the DUA, except
		

			that he makes this dua and that Allah subhanho wa Taala will then alleviate that stress and cause
the grief to go away and substitute the pain with happiness. Abdullah hola who makhana whose knee he
Farah, Allah will substitute the pain with happiness This is a dua directly from a Prophet
sallallahu either you will send them what is the dua it is a bit long, so I will say it quickly
Allahumma in the Abduch webinar Abdic what blue ametek now see a TV edek Mauldin fear hockomock I
don't fear Kovach as a Luca because lessman Who was at some major big enough set out and Zelda who
FICKY Tabby oh I love to who Adam and hello click I will filter behavior in the middle labia InDeck
		

			Antonia Khurana Roby will be one rule or Saudi or Jana who's need what the harbour HMI, this is the
drop and the summary of it. You ask Allah subhanho wa Taala by every single name of his the name
that he taught His creation, the name that he sent down in the books, the name that he kept hidden
from himself, hidden from us, he kept it with himself. You ask Allah with every name of his that
what do you ask ALLAH that? Oh Allah make the Quran the source of my happiness. Make the Quran the
source of my happiness. That's what you ask Allah. When you ask Allah this, the prophet system said,
if you ask Allah sincerely that the Quran shall be the light of your chest and the happiness for
		

			your eyes. Allah azza wa jal will substitute your grief with happiness and will take away your
stress and give you peace in its stead. This beautiful dua even Mr. Rude said, everybody who hears
it should memorize it and teach it to others. So I have heard it, I'm teaching it to you, I want you
to memorize it and teach it to your family and friends. And you can listen to the recording or you
can find any, you know, podcast or any YouTube video that goes over the DUA in Arabic or even say it
in English. But this is a specific dua that our Prophet salallahu Alaihe Salam taught and very
quickly, when last two as well that our prophets have some would say at times of stress and grief,
		

			and that is, has to be Allahu undetermined wallkill. We all know this one, and it is one of the most
powerful to us to be said at times of stress and grief, our profit system taught to the Sahaba and
he himself utilize this dua at times of stress has to be a law who want to work in and there are
other two hours as well. But these three should be sufficient for this football of ours, brothers
and sisters, being stressed and being constantly worried about something anxious about something at
some level, it is going to be a part of our existence until we leave this world. But the goal is to
minimize the goal is to overcome the goal is to live as stress free life as possible. And the only
		

			way to do this overall we gave you five mechanisms. All of them go back to connecting with ALLAH
SubhanA wa Tada believing in him being good to others, remembering vicar of him and the Prophet
sallallahu alayhi wa sallam saw that all of this is of the most powerful antidote to combat stress
and grief and then in
		

			sha Allah eventually the day will come when me and you insha Allah will enter Jannah and we too will
say Alhamdulillah higgledy hubba and that hasn't that is my goal and your goal allah how many
Dinefwr aminu Allahu Allah tender FL yummy them in love Africa, Wanda Hammond Illa for Raja what are
they in any local data whether Maria on Illa chef Atia what I see Ron Ilaria Sarita Allama Fila Anna
was one in the Lydia Saba Kouwenhoven EMA and what athleisure I feel alumina healer Linda Dina
Armando Robina in Nicaragua Rahim Allah Houma is an Islam Muslim in Allah Houma is an Islam and
Muslim in Allah Houma, Adana or other Islam or Muslims in Ebisu in Fraser Lubin FC which outed me
		

			wrong feet at BT Jaco Yuya Aziz rebored Allah in Allah to Allah Amara Combi Eminem but they're
behaving FC within the Medaka decoder see within it as a become a you know name and gender here in
SE for color as the male quoted in Idema in Allahu wa Mala equatorial Soluna Allah Nebby Yeah, you
already know Amanu Sallu alayhi wa sallam with a slimmer Allahumma Salli wa Sallim wa Barik Abdullah
Sudha Mohamed why the early he was such a big marine Roberta law in the law how to add your moral
Bill Adley with Cerney what your title quarterback while you're in her annual fascia it will Moon
cardi well belly you're either coming into the karoun Oh the Corolla had Althea may have come wash
		

			crew who yes it did come what are the Corolla heater Iguatemi Salah
		

			Miss middle Bismillah
		

			Allahu Akbar on a long walk about a chateau Lena how long long a shawanna Mohammed Mohammad Rasool
Allah. Hi, Jana Sana. Hi Yan fella by the arm it is fun.
		

			To Badil Alma disciplina along walkabout long welcome Lavina Hein along the law stove straight
heroes leave no gaps in the line
		

			along
		

			Alhamdulillah healed I've been meaning Rama Nura him, Malin Kiyomi dealing iya cannot avoid doing
any kind of styling. It did not sleep at all for whom was stopping him sleep at all it's on levena
And
		

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			Zillow email won't be here with me known Conan O'Brien he won mela Ekati he won't go to movie he
won't also want to learn who Federico baina I had him Melrose sooner walk on or semi arena one
Altona will fall on out on benna one in a go mostly la you can live for long who nevsun In WUSA La
Mancha. sabots war Allah Yee ha ha McDo sabots I've been
		

			in nursing
		

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			in Surah gamma Hambantota who Island Latina mu father and Enoch a lot better now. Why not your hand
		

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			sought on
		

			feeding alone
		

			send me Allahu naman Hamidah.
		

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			Alhamdulillah here I've been on Amina Rahman Al Rahim, Imani Linky a woman Dini kinda I want to do
on a guy that's dying then I'll slip it on it's one of them was stealthy mostly at all so I let
		

			him wait in the middle Dooby Isla de him more down on me in
		

			learning
		

			language Ajay
		

			Kumar I
		

			mean, forsaken magazines are gnarly Hema I need Doom Aziz una isla he him I need to how do you so
not
		

			many not all for him for Tao John
		

			Paul has to be on Long
		

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			born in Laos you probably ie Allahu Akbar
		

			semi Allahu Neyman Hamidah
		

			along who like them come
		

			along
		

			along Welcome
		

			along
		

			Salam more either model or sell more either in cool model
		

			or
		

			salam alaikum warahmatullah wabarakatuh just a reminder on your way out please donate for margin in
margin operations also we have always the cell account set up for operation it up emoji.org Please
donate through Zell if you would like to the other very important announcement is on this Sunday
after Isha inshallah we'll have our general body meeting we will present you with our finance update
inshallah the urine rep and this board term in rep. So, please come and join after Isha Sunday,
general body meeting we like to see all of you you know, and if you have any questions, concern or
comment, please bring it with you Inshallah, and we'll address Zakum law. Salam aleikum wa
		

			rahmatullah.