Wisam Sharieff – Morning Ritual – Noorishment

			as they walk into law, peace be upon you, around you and from within you. Good morning. Welcome to
the diaper changing station. And welcome to nourishment on the go. So as we're moving along, before
anything's gone in my mouth, I wanted to discuss what I'm going to do with an empty stomach. First
off a little sort, squiggle of a warm water before I do anything, and I swallow that, allowing
everything that's the, the, if you will, whatever's in my mouth to settle down what's in my stomach.
		

			The next thing that's going to happen is keep the stomach empty. Yes, you're going to be hungry, but
you want to get air in your stomach before you begin the day. You want to get some deep breathing,
you want to get deep breathing. And with that deep breathing, I hope you can do the Wim Hof
breathing technique, or some form of vicar or some form of affirmation, but you are seeing the rise
and fall of the belly
		

			opening of the lungs holding that and then right to left.
		

			So one of the best forms of Knorr that you can get into your body before the day gets over you takes
over is to get air within your belly.
		

			Do some deep breathing do hold your breath. For a few rounds, you should be able to hold for about a
minute and a half. And from there, I will have a spare a six ounce cup of warm water with apple
cider vinegar. So it'll just be apple cider vinegar.
		

			To read what's on the bottle, and follow it's like a teaspoon. Start out with a teaspoon, you'll end
up with two tablespoons in hot water.
		

			Mix it up, you have to sip it, it's intense in the beginning. So if you want to start with one
teaspoon, and then keep going, you're going to sip it, it's going to open up the throat. And then
the idea is to neutralize or to balance out the stomach acids.
		

			So I've got one to change right now. But let's focus it does take a little bit of discipline because
you're like, Oh man, I'm hungry. Let me eat something.
		

			And two notes, if you're going to start doing the apple cider vinegar, do your best to do miswak or
rinse your teeth out just with your toothbrush, toothbrush, you don't have to put paste, the vinegar
can be strong if you leave it on your teeth.
		

			And a number two, do your best throughout the day. Don't start, I know you're going to do this and
then you have to wait some period because you just drink apple cider vinegar. So I'm hoping now that
we can go about an hour or so. And in that hour, you can have fruits, you can have some
		

			you can have oranges if you want to have a banana, but it'd be great if you could wait an hour. So
get with the hour go ahead and start with 20 minutes and then keep moving that out. So first step
there and please make sure it's going to happen.
		

			You're going to have to put something in your mouth until you get to the full nourishment cycle.
Please don't make that first thing really sugary because then you are going to crave sugar all day
long. So wait on the sugar that will deny are talking about that right now for breakfast heap that
will Did you find the halls he found he found a cough drop and the halls have some Is it is it
sweet. It's got a little kick. Oh, he's giving me this. He's like yeah, it's sweet. So I'm going to
head off nourishment first installment for the Umbra vlog and that is the morning ritual. What are
you doing? Waking up with an empty belly drinking a little bit of warm water and then taking that
		

			six ounces of apple cider vinegar read into it figure out what Apple Cider Vinegar is all about.
		

			And then trying to keep fruits and vegetables or fruit juices no sugar added till 10 or 12 o'clock
see if you can push it out to 12 and and then go on your normal schedule.