Wisam Sharieff – Introducing Noorishment

			Salam aleikum wa rahmatullah Peace be upon you, around you and made emanate from within you. Today
we'll be talking about nourishment, the first introduction to the overall experience, which will end
up to be a course for us in the future. So what's the first question? Well, what are the components
that we're going to break nourishment up into? Number one, what are we hungry? For? We'll realize
that, why do we eat? I mean, because if you're going to answer to the question and say, Well, I eat
because I'm hungry, I'm hungry for food. So if you're hungry for nourishment, 99 90% of the food we
eat doesn't have nourishment in it, it's cooked, it's in a package. It's processed. Right? It's the
		

			enjoyment. So what are we seeking in food? The first question will be what are we hungry for. And
then once we can identify that food is a way that we emotionally, take care of ourselves, we
medicate ourselves, we take care of ourselves with food, it changes our state, the crinkle of the
bag, the feeling is definitely something that we use food to change our state. So then we'll move
into the next phase, which is identifying eating for ritual, and eating for nutrition. Now, what
does that mean? If I'm eating for ritual, ie, I'm eating, and then we'll have to define what ritual
is. But let's come to that together, I'll make a simple definition. family meals are vitual. Eating,
		

			you have to do them greatly beneficial for the community, for your family. But nutrient eating would
be when you are taking in foods, live foods, oxygenated food with a lot of oxygen, water based
foods, right? That's when we'll get to that second phase, are we eating for ritual are we eating for
nutrients, and then I hope to spend the rest of the discussion talking about foods that are going to
beautify us. And the final component that I hope you can get here. And well, let's take a moment to
talk about that as a means for us to
		

			identify the type of foods that we're going to put into our body, the type of foods that will give
us radical beauty, beauty that will come out in our teeth, our hair, our eyes, and give an overall
sense of our bodies. wellbeing, give you always almost just a test just by looking in the mirror,
you can feel that health that's in you. But the last component that we're going to try to cultivate
in nourishment. After I've identified why I'm eating I've split up the ritual and nutrient based
eating then I eat things for to gain the nutrients from it, and I know what to eat. The real thing
that I want to conclude on nourishment is meant to conclude on is to develop a sense of intelligence
		

			in your gut, your gut, rather your gut already has an intelligence and giving you the opportunity to
hone in on the intelligence of your gut. Yes, I am saying that your gut has a brain and is a lot
more intelligent than feed me Twinkies and feed me the thing that I want right now. Your the gut
knows what's good for and what's going to help the rest of the body so let's hone in the third
component of nourishment will be to hone in on our our gut intelligence and then lead us to cellular
Salaam. We'll talk about it more nourishment in three components. Let's start right now. What are
you hungry for? What do you use food for in order to in order to take care of your emotional state?
		

			We'll talk about it soon.