Tarek Kareem Harris – S2E7 – How To Make Dua For A Strong Mindset And Self Awareness – A Doctor Explains Prayer

			The first and most important way of getting to know about yourself is to do I can't overestimate how
important do is, do I is when you're talking to Allah. Now, when you talk to a lot, you can do it in
Salah, after Salah, or at any time of day, pick a time of day, perhaps in the morning or late in the
evening. You think about the significant events in your day and you think about and tell Allah what
happened to you, how you reacted, what you did, what went well, what didn't allow will listen to
you. If you say these things out loud, or even just say them in your head, what happens
psychologically is you are packaging feelings up into words, you are connecting the knifes to your
		

			intellect. And so stuff becomes clearer. It is said that you know when you pray to Allah, the answer
to your prayer is sometimes apparent in the breath you take, after you say I mean, keep that in
mind. tell a lot about what's coming up for you tomorrow and how you hope to handle it. asked him
for his help in handling both expected and unexpected things in a good way. Remember, you've got
your rules of conduct your athlete, you can ask him that you keep to those things and promise him
that you'll talk to him again about your day tomorrow. If you speak to Allah, your maker, the
process is scientifically very valid, confess, discuss, God made you There is nothing you can hide
		

			from him and nothing you need to be ashamed of. And he can forgive even your greatest guilt, talking
about your day and about your intentions and the events that went on will increase your self
awareness. I guarantee you within 30 days of doing this, you will find yourself becoming a lot more
insightful, a lot more peaceful and a lot more self aware. Next video we'll look at the other two
methods which are journaling and talking to other people.
		

			It's worth adding that you can donate to the program, there's a link below or you can buy the books
to support the program inshallah this kind of stuff should be available free and I'm doing my best
to increase the follower numbers on this channel bit because eventually we can get paid by
sponsorship and that means all future stuff will inshallah be free helped me with this and I'll see
you in the next video wa Salaam