Shadee Elmasry – The Power of 5 Minutes of Solitude NBF 266

Shadee Elmasry
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AI: Summary ©

The speaker discusses the benefits of living in a rushing world where everything is happening instantaneously and often without much notice. They suggest ways to manage one's day and avoid overwhelmingly staying on and not having time to change. The conversation is difficult to follow and lacks a clear conclusion or goal.

AI: Summary ©

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			Five minutes of solitude every
day. It does. It does wonders for
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			a person and especially if you
live in a hectic world where it's
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			constant nonstop movement and
nonstop pinging getting pinged
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			from your phone, it's really not
good for us this kind of living.
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			We need something daily as a
routine. And it's going to build
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			up anything that you want to
change. You need to make it first
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			a very practical, doable cannot
fail at doing it. sliver of your
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			day, shifts at five minutes of
sitting by yourself, no machines,
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			no computer, put a timer on and
just contemplate life contemplate
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			our deeds with Allah make dua do
remembrance or just sit in
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			silence, letting your thoughts
settle who doesn't have five
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			minutes today but when it happens
every single day, it has a big
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			effect on us.