Shadee Elmasry – The Power of 5 Minutes of Solitude NBF 266
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AI: Transcript ©
Five minutes of solitude every day. It does. It does wonders for
a person and especially if you live in a hectic world where it's
constant nonstop movement and nonstop pinging getting pinged
from your phone, it's really not good for us this kind of living.
We need something daily as a routine. And it's going to build
up anything that you want to change. You need to make it first
a very practical, doable cannot fail at doing it. sliver of your
day, shifts at five minutes of sitting by yourself, no machines,
no computer, put a timer on and just contemplate life contemplate
our deeds with Allah make dua do remembrance or just sit in
silence, letting your thoughts settle who doesn't have five
minutes today but when it happens every single day, it has a big
effect on us.