Muiz Bukhary – Remedy For Insomnia

			Assalamu aleikum wa rahmatullah wa barakato. I hope all of you are doing well. The other day I
received a question from a distressed follower of mine on Instagram. And by the way, you can hit me
up on Instagram too, and I'll do my level best to respond to your messages in sha Allah that. So
anyway,
		

			the question was,
		

			dear chef, I suffer from sleep deprivation. In other words, insomnia and I find it very difficult to
function well during the day. Could you suggest a remedy or prayer for me?
		

			Allah subhanho wa Taala is the situation of those who are suffering from insomnia. Sleep
deprivation, otherwise known as insomnia commonly is the inability to get the amount of sleep you
need to wake up feeling rested and refreshed. We are all different at the end of the day, and
different people need different amounts of sleep. Insomnia is defined by the quality of your sleep
and how you feel after sleeping, not the number of hours you sleep or how quickly you can fall
asleep or doze off. So even if you're spending eight to 10 hours a night in bed, if you still feel
drowsy and fatigued during the day, you may be experiencing some form of insomnia. So now if this
		

			sleep deprivation is due to physical causes, it should be diagnosed and treated by referring to
doctors and professionals in a particular field. But at the same time, one should complement such a
treatment with spiritual healing which is achieved by turning to Allah subhanho wa Taala, the
creator of sleep for assistance. So inshallah tada I hope to share a few action items to help you
get a good night's sleep, eating dinner by the will of Allah subhanho wa Taala action item number
one, stick to a regular sleep schedule. Support your biological clock by going to bed and getting up
at the same time every day even during the weekends. action item number two get regular exercise
		

			regular exercise can improve the symptoms of insomnia but it's not a quick fix. It takes several
months to feel the full effects and there needs to be consistency. Aim for 30 minutes or more of
activity on most days but not too close to bedtime as that can activate you and make it harder for
you to settle into sleep. action item number three, avoid late meals try to avoid heavy rich foods
within two hours of bed. fatty foods can take a lot of work for your stomach to digest and spicy or
acidic foods can cause heartburn acid reflux are a number of other complications.
		

			Moving on to action item number four. Make sure your bedroom is quiet dark and cold. Noise light and
heat can interfere with your sleep so try using some sort of a machine or earplugs to hide outside
noise. Open your windows. switch on the fan. Keep the room cool make sure you close your curtains
and even if you need to use a sleep mask use it to block out light. Moving on to action item number
five turn off screens one hour before bedtime. The light emitted from TV tablets, smartphones and
computers suppresses our body's production of melatonin can severely disrupt our sleep. So instead
of emailing texting watching TV or playing video games, try and listening to something beneficial
		

			like the four on a beneficial podcast or or even reading by a soft light. action item number six.
Finally, make sure you follow all the directions of our beloved prophet muhammad sallallahu alayhi
wa sallam while he was the best teacher and whose lifestyle is the best solution for all of us. Now
let me briefly touch on a few sooner actions in sha Allah who died sooner action number one the
Prophet sallallahu alayhi wa sallam used to sleep on his right side putting his right hand on his
right cheek and this is what the prophet sallallahu Sallam recommended others to do as well. A
common authentic hadith that has been narrated by Bharat urban as the last one the Prophet
		

			sallallahu Sallam is reported to have said when you go to bed perform will do as if prayer then lie
down on your right side and this has been recorded in the book of Imam Al Bukhari Rahim Allah. So
the Sunnah is to put one's right hand under one's cheek, it was narrated that how they found your
loved one who he said that when was realized that a lot of Miley when he was 11 went to bed at night
he would put his hand under his cheek and then he would say Allah hum Bismillah and move to IKEA.
Well a lot in your name. I die and I live there when he woke up he would say Alhamdulillah Hila de
ohana Banda Americana elation you should praise be to Allah who has brought us back to life after
		

			causing us to die and unto him is the resurrection. This is the main record and the Book of Mormon
Buhari has been a member of the rationalized report prep set the right side is singled out for a
number of reasons such as this lets a person wake up more quickly. It also allows the heart to lean
towards the right hand side. Even though Josie Rahim molars report Trump said the doctors have
stated that this position is more beneficial to the body. They said to start by lying on the right
side for a while then turn over to the left because the former aids in peristalsis which is the
progressive way of contraction and relaxation.
		

			tubular muscular system especially the elementary cannon, by which the contents are forced through
through the system and sleeping on one's left side facilitates digestion. It is also from the Sunnah
of the Prophet sallallahu Sallam that a Muslim reads certain IR before going to bed. So I am number
one is the greatest verse in the novel for an iron kursi, which is in sutra Biafra, which is the
second Surah Ayah number 255. In innovation that has been recorded as a book of Imam Al Bukhari
Rahim Allah, Abu huraira, the loved one who is reported to have said that the Messenger of Allah
sallallahu alayhi wa sallam appointed me to guard the wealth of Zakah during the month of Ramadan,
		

			then someone came and started to pilfer from the wealth and at the end of the head is a long story.
Okay? It's a beautiful long story and then at the end of the Hadith dismantles forever the loved one
when you go to bed, recite ayatul kursi for there will remain with you a guardian from Allah and no
devil will approach you until the morning comes. The Prophet sallallahu Sallam is reporter and said
this individual has told you the truth, although he is generally a liar, and he was none other than
the devil. He was chiffon. Amazing.
		

			Okay, moving on the next Suna recitation is to read the last two verses of Surah Al Baqarah. It was
narrated from Abu Musa road I'm sorry, arogya long line that the prophets of Allah while you send
them is reported to have said along the lines of these words, whoever reads the last two Ayat of
Surah Al Baqarah. At night before he sleeps, they will suffice for him. Hadith Buhari and Muslim
Imam Rahim Allah is reputed to have said in this regard that these two ayat will suffice for this
individual against any evil that may harm him in his book.
		

			The next recitation in line is to read Surah Al Cafiero kuliah you healthcare for your own law,
Buddha, Buddha, the Prophet sallallahu alayhi wa sallam his report prep said to a particular
companion, read Polya you healthcare through and then go to sleep at the end of it for it is a
complete denial of ship. The Hadith is in the book of Buddha would remember Timothy akima Humala,
the final recitation that I hope to touch on is a very powerful one, and it is in the form of
readings for the last and Al Mojave the 10, ie the last three surahs of the noble Koran. It was
narrated from our mother, our isharo the law one had that when the Prophet sallallahu alayhi wa
		

			sallam went to bed every night he would hold his hands together and blow into them. He would recite
it to them called who Allahu Ahad, Allah who summit and he would read out of Europe will follow up
and he would also read out the Bureau of bidness, the last three surahs then he would wipe them or
whatever he could have his body, starting with his head and face and then the front of his body, and
he would do so he would do in a similar way. Three times this habit has been recorded the book of
Imam Al Bukhari, Rahim Allah, he would wipe as much as possible from his body, three times, thrice
amazing. These are the teachings of Muhammad sallallahu alayhi wasallam. So my dear brothers and
		

			sisters in Islam, if you are finding it difficult to sleep, it could be for a number of reasons,
psychological reasons, and there's a lot of evil out there as well. You have to understand that
there are many forces of evil at work out there. The sort of lies a lot while he was alive did not
leave us groping in the dark, he has left us with teachings that would help us protect ourselves.
these teachings are akin to an armor you see you put on an armor and armor that protects you. So we
need to harness the power of these teachings by adopting them into our lives, and by reading them on
a consistent basis, where we do it every single night just as how the Prophet sallallahu Sallam used
		

			to do so. And if we do so, we can no doubt secure protection from Allah subhanho wa Taala. So it is
of utmost importance that we seek the assistance from Allah subhanho wa Taala we seek help from
Allah subhanho wa Taala in this regard, because at the end of the day, he is the healer, he is the
cure. All cure is with Allah subhanho wa Taala all protection is by Allah subhanho wa jal, we seek
refuge We seek refuge in Allah subhanho wa Taala from the occures devil and his minions. So many
brothers and sisters in Islam, adopt the teachings of Muhammad sallallahu alayhi wa sallam build a
close relationship with the Koran and no doubt you are going to have a good life in this world as
		

			well as the hereafter and you will be protected from all evil and harm. May Allah azza wa jal
protect all of us may he bless us and May He grant us the best in this world as well as the
hereafter. With that I conclude I look forward to talking to you all in another video where perhaps
I hope to address another question inshallah, in the near future, the second half so until then,
take care of salaam aleikum wa rahmatullah wa barakato.