Muiz Bukhary – Ramadan FAQs #02 Hydration Hacks How to Stay Watered Without Water During the Day
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The host of a fast and curious video discusses the importance of staying hydrated during the day to maintain healthy health and focus on one's interests. They suggest various foods and foods high in water content to help with hydration and recommend drinking water throughout the day to boost energy and digestion. The video also emphasizes the importance of staying hydrated and healthy during the month ofFinancial.
AI: Summary ©
I warmly welcome you back to fast and
curious, your Ramadan
FAQs
answered.
So today,
we're diving into a topic that is crucial
for every single fasting person.
What is the topic? The topic is
hydration hacks,
staying hydrated without sipping a single drop of
water during the daylight hours.
So how do you stay watered without water
during the day? Are you ready to quench
your curiosity?
If you are, lets get started Insha'Allah.
So first off, why even focus on hydration?
You don't understand my dear brother, my dear
sister,
staying well hydrated
is key
to maintaining your energy.
It is key to maintaining good focus
and overall health during the month of Ramadan,
especially when you can't drink water throughout the
day. So I want to share some ingenious
ways to help you stay hydrated throughout the
day starting right from your suhoor meal. So
let's talk about suhoor, your predawn meal, a
meal full of barakah and blessings as per
the teachings of Muhammad sallallahu alaihi wa sallam.
This meal, my dear brothers and sisters, is
your hydration
powerhouse.
So opt for foods
high in water content to help release hydration
slowly throughout the day. So think juicy fruits
like watermelon, berries,
oranges,
or vegetables like cucumbers, lettuce,
all these fruits and vegetables
not only help maintain your fluid balance, but
also provides vital nutrients to keep you energized
during the day.
So the next meal that we have to
talk about is your
when you break your fast.
Now that is your chance
at the time of dusk, at the time
of makhrib, you break your fast.
Now this is your chance again to replenish
and hydrate. Now in between, you're going to
be dry as a bone so that's why
your suhoor and your fathoor are so important
if you choose the right foods
okay
you know this hydration is going to slowly
keep releasing itself
to in into you keeping you soaked and
hydrated throughout
the day. So instead of guzzling water alone,
you know, for or for combine
it with hydrating snacks.
Dates soaked in milk or water,
hydrating soups,
smoothies, these are all perfect for rehydrating
your body and to kick start your digestion
Insha'Allah.
Now we come
to nighttime
hydration.
The night is your friend when it comes
to hydration during the month of Ramadan.
So after iftar, after breaking your fast,
pace your water intake throughout the evening.
Drinking too quickly can overwhelm your system, and
this is what happens to a lot of
us. We tend to drink a lot and
eat a lot and too quickly as well
right after breaking fast, and it overloads our
system, overwhelms our system, and we go into
this,
you know, state of food coma.
So do it slowly
and steady. Doing it slowly and steady does
the trick. And don't forget about herbal teas
as well they are great way to hydrate
and unwind take it easy you know.
Along with that you also have some innovative
hydration
snacks and tips
chia seeds soaked in water
create a gel like substance that's excellent for
hydration,
and
don't forget
coconut water.
King coconut water or just coconut water,
in my part of the world, they call
it thambili.
Okay? This
water is packed with electrolytes, making it a
fantastic
post
hydrator,
drinking it.
You know? It it it it
it's packed with electrolytes. It's so much of
nutrients.
It keeps you and it's it's it's natural.
It's healthy. It keeps you hydrated really, really
well. So my dear brothers and sisters, staying
hydrated is a blend of smart choices.
It is a blend of smart choices and
understanding your body's needs. So remember, the goal
is to maintain
a balanced hydration level ensuring that you are
energized
and focused from dawn
till dusk. Experiment with these hacks and find
out what works best for you Insha Allahu
Ta'ala. So thank you for tuning in to
today's episode of fast and curious.
Embrace these hydration hacks and transform your fasting
experience this Ramadan.
Stay tuned for more insights and remember
your well-being is the key towards a fulfilling
fast. So until next time, stay hydrated,
stay healthy, and stay blessed