Mufti Menk – Mental Health and Suicide

			Alhamdulillah Allah Al amin,
		

			amin, wash hadoo Allah Illa Illa Allah hula, hula sharika wash, Mohammed Abu Rasulullah sallallahu
alayhi wa ala alihi wa sahbihi Adama in my beloved brothers and sisters, we believe in Allah
subhanho wa Taala. We believe in the last day, we know that prior to birth, we were with Allah
subhanho wa Taala in a place that he wanted us in a form that he wanted us thereafter, he blew the
souls into the body's through his divine wisdom and power in a way that he wanted. And he caused our
birth on earth for a reason. And he explains that reason to us, or may find a paternal gene
		

			boo. I have not created mankind or Jim kind, except that they worship me. I'll get to the
explanation of that. But let's listen to another verse of the Quran
		

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			shy, mean and how often do we will indeed, definitely test every one of you with a little bit of
hunger, a little bit of fear, and so on. The verse continues in Surah Al Baqarah. Let's listen to
another verse in Surah, two Lanka boot, while
		

			lemon,
		

			lemon and VB we have indeed tested those before you as well, in order for us to distinguish between
those who are truthful, and those who are liars. And just before that Allah subhanho wa Taala says,
		

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			does man think that it is okay or enough for him? It is sufficient for him to say that I'm a
believer, and then not be tested by us. That's what Allah says. Which means Allah is going to test
you every day is an opportunity for you to prove to Allah subhanho wa Taala that while you're
waiting for the day, you're going to return to Allah, you're going to be the best possible person in
your short stay on Earth. Remember that? Always remember, this earth is temporary, which means
anything that happens on earth is also temporary. The only thing that carries with you your deeds,
the way you did what you did for the sake of Allah subhanho wa Taala good deeds will come with you,
		

			they will be multiplied. bad deeds could be forgiven by Allah if you seek their forgiveness or they
will also be carried with you and regretted. So let's do as much good as we can on Earth. My
brothers and sisters, many people are losing faith simply because of hardships they're going
through. They see no way out. Besides, at times considering suicide, and even fulfilling that may
Allah protect us. Remember one thing, Allah subhanho wa Taala has prohibited suicide he's clearly
says in the Quran, Allah de PUE
		

			in a law How can I be Kumar Hema, and don't ever kill yourselves? Indeed, Allah is the most merciful
upon you. Look at how Allah connects the mercy of Allah. When it comes to the issue of suicide and
the discussion of suicide. We all need to know Allah has mercy overtakes any problem or issue that
we have.
		

			At times we have major problems. We think that there is no way out. We've lost a job, we don't know
where our income is going to come from. Rely on Allah, trust Allah. It's a matter of time after
darkness, the light will definitely come. You need to continue. You need to thank the almighty for
the little that you have. In fact, you have a lot. Allah subhanho wa Taala says, What
		

			do you need?
		

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			in Surah t Rahim Allah says, if you were to try and count the favors of Allah upon you, you won't be
able to count them all. Indeed man is oppressive and very ungrateful, Subhana Allah, so show
gratitude unto Allah. Look at what Allah has given you, has given you much your faculties of hearing
your sight,
		

			your noses, you know,
		

			your face, everything Allah has given you. So how old are your bodies, your organs, and even if
you're unwell and you've lost one or two of these, Allah has given you the rest, and allows granted
you so much, you have a place where you can actually sleep at night, you have a little bit of food
to keep you surviving, that basic minimum or low will continue to provide it even in the face of
hardship and difficulty. You need to make an effort to try and allow will do the rest my brothers
and sisters, remember, there is nothing that we should be killing ourselves over May Allah subhanho
wa Taala grant us a deep understanding.
		

			However, it's normal for human beings to feel low at times, it's normal for human beings to be
overthinking at times. It's normal for someone to have a little bit of anxiety at times. But
remember, lay your trust in Allah. Number one, believe in Allah understand with conviction that
Allah will resolve your matter. Every single person goes through hardship. In fact, I don't know of
a soul from among those living on Earth right now who has everything they've ever desired for Not a
soul. If this world was free of problems, paradise would have lost its value, what would have been
the point of going into paradise, when already we have a place where nothing goes wrong? So Allah,
		

			in order for us to understand has kept the earth in a way that he's going to test us in it. And he's
never, ever going to give us every single thing we desire. Until the day we enter Paradise, we have
Tasha Hill.
		

			Talking about paradise, Allah says in it, there is everything that the soul desires, and everything
that is tasty to the eyes, anything delicious to your eyes, you will have it and on top of that
Allah says,
		

			what
		

			to fee for need, oh, and you will dwell therein forever and ever. That is paradise, my brothers and
sisters as for the earth, challenge upon challenge, you could have all the money on Earth, but
still, you will go through a little bit of sickness, a little bit of fear, a little bit of anxiety,
what does Allah say? Or Bashir, give good news to him. He's just told us that he's going to test us
with difficulty, hardship, anxiety, loss of life, loss of produce loss of wealth, so much more. And
Allah says, a bit of war, uncertainty. And Allah says, After that give good news, good news to who
good news, or bad share is savarin. give good news to those who bear suffer, suffer means bearing
		

			patience, understanding the plan of Allah conviction in Allah subhanho wa Taala. Part of sobra is to
surrender to the decree of Allah. Allah has given you a certain capacity beyond that you don't have
the capacity we are living in uncertain times. But all times before this, we're uncertain on a
different level. Subhana Allah, may Allah grant us ease so the first thing Allah says, give good
news to those who bear patience and who Allah describes them further. And levena inna
		

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			those whom when calamity strikes, they are quick to say we indeed belong to Allah, all of us, and
we're all going to return back to Allah subhanho wa Taala. Every one of us is going to return to
Allah. Those who say these statements are the ones Allah says, they will have the mercy of their
Lord, and they are the ones who are rightly guided, they will have the blessings from Allah. So if
you want to be blessed, you need to always think about where you came from. And the fact that you're
going to go back to Allah subhanho wa Taala. You came from Allah, like I said, right at the
beginning of this talk, and you're going to go back to Allah subhanho wa
		

			Allah when he wants, that could be today. It could be tomorrow, it could be after a year or after 10
years, more or less. That's all up to Allah. I did not determine my date of birth, nor did I
determine where I was going to be born or to whom I was going to be born in terms of my parents, and
Allah subhanho wa Taala definitely has kept the knowledge of where I'm going to die, how I'm going
to die and the exact conditions with him. So that is Allah subhanho wa Taala. we as believers need
to be convinced that if we live our lives in accordance with what Allah wants to the best of our
abilities, and we seek forgiveness, where we have faulted, we will definitely be earning the mercy
		

			and the pleasure of Allah going to a much better place than that which we are in right now. May
Allah grant that to us, try your best my brothers, my sisters, then we have Allah telling us after
the issue of patience, and after the issue of bearing that conviction within you with the patience,
Allah subhanho wa Taala tells us through the blessing lips of the Prophet Muhammad, peace be upon
him, to be kind to one another, to reach out to one another, to develop your character, your
conduct, to speak to people with utmost respect, with love and kindness, because we're all part of
the same species. And Allah subhanho wa Taala tells us in Surah 200, and I invite all of you to pick
		

			up the Quran today, and to read Surah 200 in its meaning entirity it's a very short surah. But in
it, Allah tells you how to live. If you live by Surah 200 you will empower those around you and in
turn, you will be empowered as well. It makes life much more meaningful my brothers and sisters, we
will be able to deal with mental health issues. When we communicate with one another in a respectful
way. When we reach out to one another encourage one another don't spew words of hate. That's what
the Quran teaches us. The Sunnah teaches us the Prophet sallallahu alayhi wa sallam says a true
believer is not abusive, not hurtful and not vulgar. Why does he say that? Because if you were to
		

			use abusive words within your homes, some parents do that with their children. Some siblings do that
too. So Allah says, if you were to use abusive words, Subhana Allah, you would be sinful because
that's not the quality of a believer. Imagine using abusive hurtful words in your own circles or to
whomsoever it may be, and you want them to feel degraded for the moment, you don't realize it may
sow a seed of hurt within their hearts that might be translated later on, into mental health issues
that could develop into the considering of suicide, and even following it through, may Allah protect
us. So don't say hurtful words to anyone there is no need. When you differ with someone we've always
		

			said differ respectfully. You need to protect the mind you need to understand that person is a human
being to look at the head, understand in that head, there is a brain. behind those eyes, there is an
understanding, there is a person with real feelings. There is a person who really has a connection
with their maker just like you have, there is a person who might require help and assistance you
need to help. That's why the messenger peace be upon him says the best of all people are those who
are the most beneficial to the rest of the people, as many people as you can benefit. That's what
will make you the best of all the people may Allah grant us a deep understanding. We are lacking in
		

			communication in our own homes with our own children, we are forcing them to do things they don't
want to do. We belittle each other and then we talk about the struggles with mental health. As
though we are champions of it when we are actually guilty of making things worse for others. Today,
I want to reach out to all the parties who are struggling in this way. Remember, you may be the
cause of someone else's issues, be they mental issues, emotional issues, psychological issues, you
might be a cause of it. How you might ask well, the way you talk to them the way you address matters
how you don't listen to them. You don't communicate with your own children, your own family members,
		

			your own friends, those who work with you or for you, or human beings who are in need or who are in
any situation. You make it difficult for them. Don't do that. Make it easy for them. Understand,
communicate, learn to listen, learn to put yourselves in the shoes of others, that will definitely
empower people.
		

			Learn to nod your head more than shaking it. May Allah grant us ease. When we guide people learn to
guide with goodness, many people are struggling honestly, with OCD and they are struggling with so
many other issues. One called West wasa in the Arabic language, the whisperings of shavon, a type of
OCD. And many times from my experience, it goes back to those who preach religion as well, in a very
harsh way, the minute our children start listening to people who have a one track mind, they begin
to doubt themselves, they begin to doubt their acts of worship, they begin to doubt whatever they're
doing, they begin to feel they're unclean, impure, not worthy, and so on. That's why the Prophet
		

			Muhammad sallallahu alayhi wa sallam has taught us about the balance between hope and fear. We don't
give so much hope that a person begins to sin thinking it's okay.
		

			And we don't give so much of fear that the person begins to doubt themselves and start struggling
mentally, emotionally, spiritually and so on. But we need to strike a balance between the two. The
prophet SAW Selim tells us give more good news. Don't give bad news bashira wala tuna Fira give good
news. Don't chase people away, don't give them such that they will turn away from the dean, they
begin to doubt their prayers, they begin to doubt their cleanliness. Let's speak to people with
respect and give them a door every time no matter how sinful they are. Show them the door of
goodness and purity in the most loving way. We are going through challenging times, I'd like to
		

			think due to social media and the ability for a person in the north to witness the gifts upon the
person in the south. And the times these are photoshopped, but it can hurt a person.
		

			The same applies to the east or west people are connected so much with social media and with
technology that they begin to cry and weep within over something they think another person has that
they don't have. And they don't realize that person probably doesn't have it. You know, people take
pictures and photos of themselves, photoshopped them to look absolutely perfect. and post them. And
I've come across people who've reached out to me saying I'm ugly, I don't think I look nice. I've
got a few pimples on my face. This has happened. These are real challenges that people are facing.
And I tell them my child, do you know what, those are photoshopped you're comparing yourself with
		

			someone who has way more pimples than yours. But they've covered them in one way or another. Don't
depress, don't stress. And that's why I encourage you, my brothers and sisters come out in your
natural look the way Allah has created you in order to empower others to know that we are but flawed
human beings.
		

			That might be a statement that some might not agree with. But it's fine. It's just a point of
encouragement. I have come across so many people who don't like the way they look. Whereas they are
so beautiful, the most beautiful of us. And they begin to doubt the way they look. Similarly,
because of the pressures of society, community, my brothers and sisters, take it easy. Remember,
when you want to show only the good side, not only will you be depressed at some stage, knowing that
that's not actually you, but you cause the stress of so many other people, they struggle, they
struggle coping, they don't even want to come out. They don't want to talk to others or appear in
		

			the presence of others, because they are not happy with anything the Almighty has given them yet
they've been blessed with way more than you and I may Allah bless every one of us. So let's be
considerate of others. When we show off things that we have, or even things at times we don't have,
but we pretend to have. May Allah make it easy for us. My brothers and sisters, what I'm saying is
absolutely important. This is the reason why Allah tells us don't show off. Don't show off things
because others may be hurt or you don't know what's going to be happening. People show their married
life. They show so many other things as though it's perfect, yet they know it's not perfect. Let's
		

			talk about the challenges we go through so that others realize they are normal human beings. All of
us go through challenges. Every one of us has issues, babies issues, health issues, or whatever else
it may be. financial matters, anxiety, a little bit of it to a certain extent, yes. Our
communication with Allah keeps us going. Our communication with others who are going to empower us
with good words keeps us going. We are worthwhile. We do have hope in the mercy of Allah and we are
being we are gifted by Allah, my brothers, my sisters.
		

			So this is why I say my beloved brothers and sisters don't compare yourselves with others.
		

			Not at all. They probably have less than you, but they're showing off in a way that in a way that
they feel that they have more than you know, my brothers, my sisters, may Allah subhanho wa Taala
make it easy today. I want you to empower yourself by speaking about the challenges you're going
through. It's okay, we are normal. We are human beings. Thank Allah show gratitude for the favors
upon you. And what are the favors Allah says, Allah will be.
		

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			mean?
		

			Should we show you something that is better than the material wealth that is being matched by the
people, that which is material being amassed? Everyone looks at the watches and the cars and the
phones and the perfumes and the bags and the clothes and the accessories and so much more and they
become wowed by it. Allah says Should we tell you what is way better than all of that? The virtue
and the mercy of Allah, the favor of Allah, your belief, your Eman your consciousness of Allah, your
relationship with Allah that is far better. Look at people who have everything but they're still
depressed because they're lacking in their communication with Allah in their relationship or link
		

			with Allah Subhana Allah to Allah. And then you have others who have almost no nothing. But they're
thinking a lot day and night. They have a smile as broad as you can imagine. May Allah subhanho wa
Taala, grant us contentment. So if you are affected, learn to speak to communicate first with Allah,
first with Allah, and then with others. And if you are in a situation where you've been abused,
you've been abusing others, bad mouthing them, making life difficult for them, doing things that
have caused trauma and mental stress upon others. It's about time you stopped. Many parents,
unfortunately, when they swear their children when they belittle their children, when they call them
		

			dirty names. While law he they don't realize the psychological mental impact those abusive words
have within their own children La ilaha illAllah. Let's stop that. If you're a true believer, if you
believe in Allah, say words of love, even when guiding your children, and ask yourself, tell
yourself Subhana Allah, that if my child wants something that is halal, if my child wants something
that is good and pure, I'm not going to say no simply because of my whims and fancies. If Allah has
allowed something, let it be Alhamdulillah. And when you want to guide them if they want something
that is prohibited, do it in the most loving the most kind way. In that way you will empower people
		

			learn to talk to people don't betray others, don't black male people, my brothers and sisters, we
are on earth together for a very short period of time, prove to Allah that you are going to be the
best of human beings by reaching out to the rest of the human beings in the most beautiful and
productive way ever. And hamdulillah Cairo nasi And Pharaoh homeliness, Kriya locum haciendo, Kamala
Khan, the best of people are those who are most beneficial to the rest of the people. And the best
of you are those who have the greatest of character and conduct. This is why be courteous, don't
embarrass people. Don't utter words of racism, words of tribalism, whatever it may be. Say good
		

			words. Always empower people, listen to them, understand them, help them achieve what they want,
they actually belong to Allah, they belong to Allah, not to you. So for as long as they're intending
something that is within what Allah has okayed. You need to understand smile, and stand rise to the
occasion. Help them Allah will help you kind of love houfy only Abdi makanan Abu fionna hee hee, I
end with this beautiful Hadith, Allah subhanho wa Taala. His help, will continue to be with his
slave for as long as that slave or that worshiper continues to help another. May Allah subhanho wa
Taala bless every one of us, and grant us all ears in the struggles and the sufferings. Let's utter
		

			words of love, more than words of hate, and my brothers and sisters. We definitely belong to Allah.
And we're going to return to Him in sha Allah, better days to come. Much better days to come. Look
at how many people have suffered loss before they saw the greatest of success. May Allah grant us
less than a cola, cola or Salalah