Ismail Kamdar – One simple tip to build an attitude of gratitude

			Welcome. One last habit I'll share is that every morning I do gratitude journaling, and actually
have a gratitude journal that I'll be launching next month inshallah
		

			with the Athena Institute, right, will be to launch a gratitude journal. But this is something I've
been practicing for about six years now. Every morning when I wake up, no matter what's going on in
my life, I tried to think of at least three things I'm grateful for. I write it down and I say an
umbrella umbrella until, like, one year ago, pandemic, lockdown to loved ones that passed away,
right? We're going on looting what's going on with the food shortage. I woke up the morning I wrote
down at hamdulillah I'm alive but hamdulillah my homie saver, Abdullah, my family's safe. I was able
to start my day with a mindset of gratitude and able to have a productive day with everything else
		

			that's going on around that attitude of gratitude. It I think it prevents us from going bad daily,
because otherwise, you know, the test of life could just absolutely destroyed. So I feel having an
attitude of gratitude really
		

			helps to keep you sane, to keep you productive, and to keep you optimistic, even during the darkest
of times.