Dunia Shuaib – Does your mental health matter?

			Does my mental health matter? That's a question I'm often asked and maybe during this video, you can
help me answer it. One day while Abu Bakr radi Allahu anhu was standing on the pulpit addressing the
community. He started to cry and said, the Messenger of Allah sallallahu alayhi wa sallam stood here
or I'm standing on the first year after Hendra, Abu bakkar, Ruthie Lohan, who then wept for some
time, and then said, I asked Allah for pardon an overall well being, for people are never given
anything after certainty of faith that is better than well being. Then Abu Bakr radi Allahu Han, who
said that he witnessed when our beloved Prophet sallallahu alayhi wasallam mounted the pulpit, and
		

			then wept sallallahu alayhi wa sallam, and while his tears were flowing down his blessed face
sallallahu alayhi wa sallam he said,
		

			Send a la her a laugh while while afia for in a head and Lem Europa by the LA Kini higher and
mineral, have you
		

			ask Allah for forgiveness and all encompassing wellness, for after being granted certainty. One is
given nothing better than wellness. That's how important your wellness is. The scholars of Hades
have said that the word afia is an all encompassing word. It's all encompassing wellness, spiritual
in this life in the hereafter physical, mental and emotional. And it also means to be protected from
fifth and trials and afflictions. asking Allah subhanaw taala for well being and working towards
that is essential to the quality of our life.
		

			Your spiritual, physical and mental wellness are so important that our beloved Prophet sallallahu
alayhi wa sallam in addition to teaching us to ask a last pan with Allah for apphia overall well
being, he sallallahu alayhi wa sallam taught us to seek refuge in Allah, from the things that
disturb our wellness every morning and every evening. It's so important that he sallallahu alayhi wa
sallam noticed when one of his companions was distressed emotionally, and he said the law honey he
was hurting them didn't judge him.
		

			He didn't tell him that he didn't have enough faith, but rather directed him and taught him
something to do to help. He took note of his emotional distress and didn't dismiss it. One day, the
Prophet sallallahu alayhi wa sallam entered the masjid and a man from the unsired named abou Mama
halabi. Allahu anhu was sitting there. And our beloved Prophet sallallahu alayhi wa sallam noticed
that this companion looked like something was off, like he was in distress. So the Prophet
sallallahu alayhi wa sallam went up to him and said, Oh, I bought a murmur. What is the matter? Why
is it that I see you sitting here in the masjid while it's not time for prayer? Here are the Allahu
		

			anhu responded hormone when lyza met me What do you know Nia Rasul Allah, on messenger of Allah I'm
overwhelmed by anxieties and debts. The Prophet sallallahu alayhi wa sallam didn't say, How could
you say that you're overwhelmed with worry, as staff at a law here my companion? How could you be
like this? Now, that's not our beloved Prophet sallallahu alayhi wa sallam was a mercy to all of the
universe, and that's not our beautiful religion. He sallallahu alayhi wa sallam responded with
empathy and compassion. He sallallahu alayhi wa sallam said, shall I not teach you something?
		

			To say by which a loss of handle its Allah will relieve your worries and settle your debts? I will
remember the lower and he responded of course the RSM Allah. The Prophet sallallahu alayhi wa sallam
said say in the morning and in the evening a lot of them in the arrows will be coming to me well
hasn't what oh the became in aloha jersey. Well, castle Well, the became in Germany well, over the
weekend in Alberta Dany waka Harare jell O Allah, I seek refuge in You from worry and sadness. I
seek refuge in You from incapacity and laziness. I seek refuge in You from cowardice and miserliness
and I seek refuge in You from being overwhelmed by debt and the tyrant of men. Our beloved Prophet
		

			sallallahu alayhi wa sallam empowered Abu mama radi Allahu anhu by giving him a tool to help him
		

			He told him, basically that he can work on changing his situation, because he mattered. And you
matter, your well being matters. You also can learn tools and skills to empower yourself. Having
overall wellness is such a blessing from Allah subhana wa Tada. And it's something we can all work
towards achieving in our own way. Our spiritual, physical and mental health are not fixed, we can
work on improving them. The past year has been one of the most challenging and years in modern
history, one that has taken a toll on our spiritual, physical and mental health. And I've seen the
impact of these unprecedented times on my friends, family and even myself. This year, I would like
		

			to focus on cultivating my spiritual and psychological well being, and I'd like to share that
journey with you. I love for you what I love for myself. So I invite you to join me for journey 2021
which is a comprehensive online program in which you will learn 12 elements of achieving spiritual
and mental wellness in journey 2021. I'll address mental wellness from a holistic point of view,
integrating the physical, mental, emotional, social, and spiritual dimensions. This program features
a unique method in which all use our rich Islamic tradition, neuroscience, and psychology. I'm
excited to share holistic and evidence based methods to help you optimize your spiritual and
		

			psychological state. While I work with you towards billet building a healthier and more joyful you.
I'm honored to announce that we will have a variety of guest instructors joining us will have a
virtual book club and live q&a sessions and shot law. Now you may be thinking, why should I take the
time to work on my mental health? Why should I invest in this program? Well, many of us know how
important it is to stay physically fit. Unfortunately, many of us underestimate just how important
mental health is to our overall wellness. Our mental health affects all other aspects of our lives,
including our spiritual and physical health. When we don't prioritize and work on our mental health,
		

			it can really take a toll on the quality of our life. Why is our mental health so important? mental
wellness is integral to living a healthy lifestyle. Our mental health affects how we think, feel and
act. It also helps determine how we handle everyday stress, relate to others make decisions. It
affects our ability to cope with the inevitable adversity that we face in life. It affects how we
adapt to our circumstances and solve problems. And it also affects how we relate to others in our
lives. It affects our ability to be happy and productive. Our mental health influences the way that
we look at our lives, ourselves, the world and others. And like physical health, our mental health
		

			is important at every stage of our life, from childhood to adolescence through adulthood. nurturing
our mental health can also help us combat and even prevent mental health problems in the future, and
drastically improves the quality of our lives. Everyone can benefit from learning how to enhance and
protect their mental health. There are steps that you can take to improve your mental health every
day. One of the best things you can do for your mental well being is to recognize that your current
state isn't permanent. You can improve your spiritual and mental state and inshallah I can teach you
how journey 2021 will lay out how to enhance your overall well being based on the latest research
		

			condensed into easy to understand videos. New videos will be added each month that cover essential
components of spiritual and mental health, which will help guide you on your wellness journey.
You'll be able to view them at your own pace and at your own convenience. inshallah, you will leave
each session well informed and equipped with powerful tools to help you enhance your well being and
build long lasting habits. Monthly modules give you the time to work on one component that month and
create a realistic action plan. One of the greatest gifts we can give ourselves is working on our
wellness ally best bin Abdul muttalib Robbie Allahu anhu who is the beloved uncle of the Prophet
		

			sallallahu alayhi wa sallam said
		

			I said, O Messenger of Allah teach me something that I may ask Allah subhanaw taala for. Now think
about this. This is one of the most beloved people to the prophet SAW Selim. And what he responds is
going to be super important. He sallallahu alayhi wa sallam said, ask Allah for half year, while
being then an ambassador below and who said that he came back to the prophet SAW Selim The next day,
and said, O Messenger of Allah teach me something that I may ask Allah for. The Prophet salallahu
alayhi wa sallam responded, Oh, hi bass, oh uncle of the Messenger of Allah sallallahu alayhi
Salaam, ask Allah for Latvia in this world and in the hereafter. And in another narration, a man
		

			came to the Prophet sallallahu alayhi wa sallam and said, messenger of Allah, what is the best
supplication?
		

			And he sallallahu alayhi Salaam answered, asking Allah for forgiveness and well being in this world
and the next. And so the man came back the following day and asked the prophet SAW them again a
prophet of Allah, what's the best supplication? What's the best until hat? And he sallallahu alayhi
wa sallam answered asking Allah for forgiveness, and well being in this world and the next.
		

			And then he said, when you are given while being in this world and the next then you have achieved
success. He asked our last panel, the Most Merciful, the most generous to gift us all pardon and the
half year wellness in this life and the next alum amihan. So does our mental health matter. I pray
by now you know, of course does join us while we work towards cultivating holistic wellness. I look
forward to spending the year growing with you