Abdullah Oduro – Gym Talk – Your Reality Through Physicality

			young men, men get in the gym.
		

			Now, when you hear that you're just thinking gym dumbbells, barbells you know metal, you know,
clacking sounds of iron. I do mean that. But I mean something much more comprehensive as well, Jim,
with the master man method stands for growing your mind growing your motivation and growing your
masculinity. But before I talk about that, I want to talk about the importance of movement, the
importance of physicality. You see me moving right now I'm using muscles and nerves are working all
together, blood is flowing. This is something that is important for the mammal, the animal and the
human being, to move, get out and move. Nowadays many of us are on our computers, we're on our
		

			phones, we're looking down, we're not used to moving and to a certain degree, we don't even like to
sweat. But Allah has created our bodies to where movement is beneficial for us studies even show
that we'll talk about that movement and exercise is the number one factor and releasing
neurotransmitters that can help with our brain function and brain health. This is important. So
through physicality, you learn your reality. That's the first thing I want to talk about. When your
physical, you make mistakes, you may fall, you may scratch yourself, you may break something, you
learn your reality at that moment. What is your response when you face pain? When you face something
		

			that is painful, when you see your son fall, and he faces something that's painful, and he cries, if
you're a coach, if you're a mom, when your baby is walking and crawling and they fall? Do you pick
them up? Or do you let them learn how to get up themselves? What's your reality, when you see why
you cry, understanding your reality came through the window of physicality. This is why coaching and
this is why being on the sidelines with your children, with your friends with young men women is so
important at the time of hardship, when we clash on the basketball court, on the field, in the
classroom, whatever it may be. There's physical exertion, it'll bring the best out of you. So know
		

			that it's important for all of you young men in particular, to get involved in some kind of physical
activity to where you will see where you stand in regards to your reality because physicality being
physical falling. Did you get back up or did you lay down? May Allah subhanaw taala make it easy
upon all of us to exert our physicality to learn our reality? So now holographic to let me get to