Yousuf Raza – True guilt VS false guilt

Yousuf Raza
AI: Summary ©
The speaker discusses the need for exercises to reduce guilt and maintain freedom, but acknowledges that it is difficult to pinpoint a clear guilt message. They suggest identifying and not repeating actions to avoid false guilt.
AI: Transcript ©
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Guilt.

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See, again, this is something that we need

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to exercise with ourselves.

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Distinguish the kind of guilt that we're experiencing.

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Is it true guilt or is it false

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guilt?

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If it is over something that I could

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not have changed, that was beyond my freedom,

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yet I feel bad about it, yet I

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hate myself for it.

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That is false guilt.

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That is not true guilt.

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That is not true guilt.

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I may have to look for true guilt

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hiding behind the false guilt because what true

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guilt is going to do is it's going

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to actually tell me to do something that

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I can do, that I do have the

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freedom for.

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So I'm better off looking for that.

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And as for the false guilt, I need

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to identify it for what it is and

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then not do what it is asking me

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to do.

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Making sense?

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