Yousuf Raza – True guilt VS false guilt

Yousuf Raza
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AI: Summary ©

The speaker discusses the need for exercises to reduce guilt and maintain freedom, but acknowledges that it is difficult to pinpoint a clear guilt message. They suggest identifying and not repeating actions to avoid false guilt.

AI: Summary ©

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			Guilt.
		
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			See, again, this is something that we need
		
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			to exercise with ourselves.
		
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			Distinguish the kind of guilt that we're experiencing.
		
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			Is it true guilt or is it false
		
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			guilt?
		
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			If it is over something that I could
		
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			not have changed, that was beyond my freedom,
		
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			yet I feel bad about it, yet I
		
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			hate myself for it.
		
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			That is false guilt.
		
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			That is not true guilt.
		
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			That is not true guilt.
		
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			I may have to look for true guilt
		
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			hiding behind the false guilt because what true
		
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			guilt is going to do is it's going
		
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			to actually tell me to do something that
		
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			I can do, that I do have the
		
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			freedom for.
		
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			So I'm better off looking for that.
		
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			And as for the false guilt, I need
		
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			to identify it for what it is and
		
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			then not do what it is asking me
		
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			to do.
		
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			Making sense?