The Productive Muslim Podcast – Season 2 Ep 6

			You're listening to the productive Muslim podcast season two, Episode Six
		

			Assalamu alaikum productive Muslims. Welcome back to the show. I'm your host me for my roof and we
are right now on episode six of the pre Ramadan boot camp. So first of all, thank you to all of you
who have been participating so far, sharing your comments on the show notes. As for those of you who
are listening, and have not got around to doing that, then don't be shy. Go ahead, write down your
thoughts, let us know how it went. So that way we can just create that group accountability and this
would be more like a group activity as opposed to just something you're doing on your own. Now if
you're just starting to listen to the pre Ramadan bootcamp episodes right now, then you can still go
		

			ahead and listen to the previous episodes which we have done so far, we've not done much yet we have
not got into the action side of it is just so far we have been kind of going through reflection, and
seeing where we are at at the moment with regards to our physical life, our spiritual and our social
development. Because by knowing this, we would know what to focus on and what areas particularly to
focus on in order to help us prepare for Ramadan.
		

			Salaam Alaikum. This is mud Faris, founder of productive muslim.com I hope you enjoyed this episode
for productive Muslim podcasting. I want to take 30 seconds of your time and invite you to our
production model online course. This is your one stop course to all the practical tips you need to
overcome your Amazon challenges and dramatically improve your Amazon experience spiritually,
physically and socially. If you're interested, hop on to productive Muslim academy.com and subscribe
online today. Once you join the course, you'll have access to all our other courses, a private
Facebook group where we can have group discussions, book club, and many more. I hope to see you
		

			there join us today at productive Muslim academy.com.
		

			All right, so let's get started with our episode for today. So what I have for you today are action
points, which are related to these three areas that we covered earlier. So the spiritual, physical
and social fitness. And what I would like from you is that you pick one action point from each of
these categories, and commit to it for the next seven days. So that every time we finish our
episode, then I'll ask you Did you do your three challenges and then you can let us know in our show
notes. Now again, I want to emphasize the importance of participation here because now you are going
to be getting out of your comfort zone a bit. And it's really important to make sure you have that
		

			support circle around and that can be attained by actively participating. So I'll just go through
the types of things that you can do. Now what I'm going to list right now you can find it on our
show notes and the specific Show Notes for this episode that you're listening to is productive
Muslim podcast.com slash s two e6 and that stands for season two, Episode Six. All right, so for
spiritual challenges. The first one is pray all five daily prayers in German are or at the beginning
of their time. The second challenge is pray or sooner prayers for five daily prayers. So that is the
two before fudger for before do her two after the her two after McRib, and two after Isha. The third
		

			one is pray to her prayer every day. And that's a minimum of two Raka. The fourth one is recite
morning and evening of car every day before sunrise and before sunset. And the fifth one is double
the amount of Quran you recite every day. So for example, if you recite one page, then recite two
pages, if you're reciting five then 10. And if you're not in the habit of reciting, then just start
with one page. So these are five suggestions under the spiritual challenges, I want you to pick one
that you are not doing already.
		

			Okay, so now move on to the physical challenges. So the first physical challenge is avoid eating
sugar for the week. The second one is avoid eating fried food for the week. The third one is have
fruits and vegetables in at least one meal per day. fourth one is sleep early right after Isha each
night. And fifth one is avoid screens and TVs at least two hours before sleeping. So pick one that
you are not doing already.
		

			Okay, so for social challenges, I have two here. The first one is I sit with my parents and siblings
for at least 30 minutes per day and listen to them and be fully present. So that means not be on my
phone or not kind of like mind is elsewhere. I'm going to be fully present and listening to them.
The second challenge is our make to offer my deceased parents or a specific sibling or specific
relative at least once a day. So they are the two challenges the social challenges. Alright, so
again,
		

			To just recap on what we covered today, I want you to pick one challenge from each of these areas.
So those areas were spiritual challenge, physical challenge and social challenge. So if you didn't
get that you can rewind back again and hear them again, or you can find it out on our show notes.
And once you have picked your challenge, now remember, these challenges are just something you will
commit to for the next seven days. So you don't have to get too overwhelmed by it. It's just seven
days only. So once you have picked the challenge you want to do in each area, I want you to go ahead
and post it on the comments in the show notes. So let us know which one you picked because over the
		

			next seven days, I'll be asking, did you do your three challenges? So that's all from me. I look
forward to reading your comments and inshallah I'll speak to you all in tomorrow's episode. Until
then, remember, be sincere and work hard.