Naima B. Robert – Best Of Times or Worst of Times You Get to Decide!

Naima B. Robert
AI: Summary ©
The doctor and speaker offer advice on how to reframe behavior and experiences during the pandemic, emphasizing the importance of rethinking behavior and finding family members to enjoy. They also encourage parents to take advantage of the opportunity to see the most impactful moments of the 2020 downtime, learning about death and life with family. The speaker emphasizes the importance of taking advantage of the opportunity to see the most impactful moments of the 2020 and offers resources for individuals to take the time to become more realizationful with loved ones and offer themselves as a resource.
AI: Transcript ©
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Miss Miller, assalamu alaikum.

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This is your sister Naima b Robert here.

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And this series is all about helping you

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to make the most of the opportunities

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that are being offered to us

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in this period of social distancing

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and isolation,

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due to the coronavirus pandemic. If this is

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your first time watching then you I'm sure

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you may be,

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maybe a bit shocked to hear me talking

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about this

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worldwide

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situation as an opportunity

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but bear with me.

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I'm of the belief that

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we always have a choice as to how

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we respond to anything that life throws at

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us,

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and that Allah

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has decreed

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circumstances

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for us in order to test us. And

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he has given us free will

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in order to give us the opportunity

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to either

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be broken by a situation or allow it

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to make us into a better version of

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ourselves.

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So in the spirit

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of that outlook,

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I would like to offer you today,

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my

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take on how to make

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this period

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of social distancing and isolation and pretty much

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lockdown

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the highlight of your year.

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Sounds crazy. Right?

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I'm sure for many of us, we're thinking

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that the coronavirus

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pandemic will be

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sort of the low point of 2020,

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will be our worst memory of 2020, will

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be the disaster,

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that shaped our perception of this year.

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And I am in no way

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minimizing

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the

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the the horror

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of what,

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you know, 1,000 and 100 of 1000, millions

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are going through.

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No way minimizing that.

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But my focus is not on the things

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that we can't control.

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And I advise you also to not focus

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on the things that are outside of your

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control, but to focus instead on the things

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that are

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squarely

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within your circle of concern

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and that are under your control. And the

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first and most powerful thing that is under

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your control is your response.

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In any situation, you have a choice as

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to how you respond. And so

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if you are practicing social distancing, if you

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are in isolation, either self imposed isolation or

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in quarantine or quarantine, or just in general

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lockdown

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waiting for this storm to pass, then I

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want to invite you to consider these 5

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tips to make this period

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of hibernation, if you like,

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the highlight of your 2020.

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So let's kick it off.

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Let us look at the benefits of having

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more downtime.

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Many of us are living lives or were

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living lives that were helter skelter,

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where we were on the go 247.

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And if we weren't

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on the go, then we were mentally on

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the go.

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We live in a world where we are

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surrounded by distractions

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pulling us this way and that way and

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this way and that way all the time.

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We are never

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out of the office. We are never offline.

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We are never unreachable.

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In fact, being unreachable is probably one of

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the things that scares our generation. The most

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is not having wifi, not having internet access.

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And so having this downtime

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where we have internet access,

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but

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we have,

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an opportunity

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to spend more time at home,

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to spend more time with our loved ones,

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to

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slow things down,

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and to really take stock of what matters

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and what we want to build with ourselves

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and within ourselves and with our families.

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I feel that this period

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can be a time of nurturing,

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of growth,

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of self reflection,

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of cleansing.

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Whether we're looking at our spiritual cleansing

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or our intellectual

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growth or building memories with our children,

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let's make the most of this downtime.

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So this calls for a complete reframe because

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a lot of people are dreading this downtime.

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They can't imagine a life where we can't

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freely go wherever we want. We can't go

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to restaurants. We can't go to concerts. We

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can't, you know,

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have people around.

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Or we can't, you know, go go here,

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go there, and, you know, where our movements

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are restricted.

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People are freaking out about this. People are

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freaking out about the children being home from

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school. Okay.

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And the prospect of having your children home

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for the next few months is freaking some

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people out.

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And I'm inviting you to do a complete

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reframe

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and really see this opportunity

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for the gift that it really is. Now

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is a chance. If you never felt able

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to before, now is the chance to change

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up your routine.

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Now is the chance to change

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the way that you operate as a family,

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the way that you pass your time, the

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way you spend your time, what you speak

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about,

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what you do together as a family, how

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much time you spend together as a family.

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Now is a time for you to make

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some decisions about

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what kind of family unit you want to

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be, what kind of atmosphere you want to

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create in your home?

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How can we make our homes

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a pleasant place to be? An enjoyable place

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to be? How can we start to enjoy

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each other more?

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How can we start to enjoy our own

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company? How can we start to enjoy the

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company of our children? And if your spouse

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is home from work, how can you start

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to enjoy his company?

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How can we,

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how can we set this up

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so that, you know, it sounds crazy now,

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but imagine

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if in a year's time,

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in 5 years time, 10 years time, your

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children look back

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to the coronavirus

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outbreak and the

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isolation and the lockdown

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and just have the fondest memories

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of time with their family, of bonding, of

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laughter,

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of really deep discussions

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of communal prayer,

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of preparing for Ramadan

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as a family unit.

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And if that is their dominant

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memory

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from this whole

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period,

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imagine how amazing that would be.

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Well, the best thing is that you have

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the power to make that happen for them.

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And this is not withstanding

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people who may have, you know, ill members

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of their family or families that lose

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members of their family,

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you know, to the virus.

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Of course, our prayers are with you

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and our duas are with you and our

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sympathies are with you. And we pray that

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you too are able to reframe

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this period

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and

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just allow yourself to see the good in

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this particular period of time. So

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the first, reason why this could what first

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way you can make this the highlight of

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2020

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is to really reframe and take advantage of

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this downtime that has been imposed on us

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by the lockdowns and travel bans, etcetera.

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The second thing is to really

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take advantage of

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the reminders that we are getting

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about death and about the value of life.

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A lot of the time

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we are oblivious and we live our lives

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in a state of forgetfulness.

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Just thinking it is assuming,

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taking every day for granted.

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But we are in a time now where

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there are people dying. There are people falling

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ill. The rate of infection is high.

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That should be a reminder for us

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and be a cause for us returning to

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Allah Subhanahu Wa Ta'ala

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becoming more mindful,

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becoming more aware

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of the fragility of our lives, but not

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just the fragility, but the value of them.

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The value of every day, the value of

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everyone in your family, the value of every

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gift that you've been given,

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you are in

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a perfect place right now to truly

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appreciate what you have.

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So that is the second way that you

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can make this time

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so impactful. The,

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the most

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well, the most powerful part of your 2020.

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The third way is to really appreciate more

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time with your family. And I know I've

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mentioned this earlier,

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but

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you know,

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make the most of it. Make the most

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of this time with your family. Make the

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most of this time with your children. I

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think as mothers, we often are guilty of

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sort of wishing each stage away, you know?

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Because every stage has its difficulties and it

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has its joys, but a lot of the

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time we focus on the difficulties and we're

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hoping for the children to get to the

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next stage so that, you know, we get

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a bit of ease.

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But I would really say, sis, as a

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mom,

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have your routines, have your structures,

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but now is the time to really love

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those children.

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Show them you love them. Tell them you

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love them.

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Make sure that they feel safe and secure.

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And I have addressed,

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you know, strategies for

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looking after your children's mental state in another

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video.

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But for now

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to make this period the highlight of your

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2020,

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Just start to

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enjoy this time with your family. Make the

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most of it. Like I said, be more

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demonstrative with your love.

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You know, laugh more, have fun more, do

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more things together, get them to help you

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more. You

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know, come together to decide what your meals

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are gonna be for the week and give

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everybody a part to play. You know, order

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some games in, if you don't have games

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in your house and order some board games

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in, you know. Now might be the time

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that you get a Kindle

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or you sign up to, you know, Audible.

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So you can listen to audio books together.

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Now might be a time when you start

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reading together as a family

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or drawing or doing art together as a

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family.

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We're just chilling,

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just chilling.

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Now could be that time

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and that could open the way to so

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many new memories for your children and for

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you.

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That it could be something that you truly

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do look back on and say, wow that

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was actually a really amazing time.

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And then the 5th

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the the 4th,

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way that this period could be the highlight

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of your 2020

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is if you take the opportunities

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for more service.

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Now is not the time to be selfish.

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Now is not the time to be self

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centered. Now is not the time to be

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thinking me, me, me and mine. Now is

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the time when we are joined by a

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human

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crisis

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to start

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choosing service.

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And that means you we've been given opportunities

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for more service.

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That means thinking about other people. That means,

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you know, shopping mindfully.

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That means consuming mindfully.

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That means, you know, taking care of, you

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know, what we have in our homes and

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what we don't.

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It also looks like, you know, volunteering where

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you can,

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whether it's on a helpline,

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whether it is in a Facebook group,

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you know, keeping in touch with family members,

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keeping in touch with others, you know, just

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offering

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yourself

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as

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a resource. You know, it could be the

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time when you start offering some of your,

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some of your skills,

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online.

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It could be a time when you set

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up spaces online where young people or mothers

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or women or families can come together and

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congregate online.

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It could be a time when you decide

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that you're going to start sharing good news,

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when you're going to start sharing positivity, when

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you are going to be the change that

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you want to see within your circle, within

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your community.

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This is an amazing time for us to

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really show up for our families and our

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communities. So don't waste that inshallah.

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And then the 5th

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the 5th

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way that this could be the highlight of

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your 2020

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is if you allow

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this period

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to lead to more clarity for you.

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More clarity about what you want,

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because

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a lot of things have been taken away

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from us. Don't have access to them anymore.

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So

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who do you want to be?

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What do you truly want to do?

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What do you want to achieve with yourself,

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with your family, with your, your, your mission

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in life? What is it that you want

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to do?

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Take this time for some real

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for some self reflection,

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for some personal development, for some, you know,

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asking Allah to guide you to the next

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stage for you. Because

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for sure, as everything,

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this too shall pass. And

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so my hope for you is that you

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emerge from this season

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as a better version of yourself.

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And if you do

00:13:35 --> 00:13:37

take on these strategies and, you know, take

00:13:37 --> 00:13:38

some of the advice that I've shared in

00:13:38 --> 00:13:39

my other videos,

00:13:40 --> 00:13:41

that will be the case.

00:13:42 --> 00:13:45

And that is totally within your control.

00:13:45 --> 00:13:47

And so let's focus our energies on what

00:13:47 --> 00:13:50

we can change and what we have control

00:13:50 --> 00:13:53

over rather than focusing our energies on things

00:13:53 --> 00:13:55

that we have no control over whatsoever

00:13:55 --> 00:13:58

and make Dua'a that Allah protects us and

00:13:58 --> 00:13:59

everyone from

00:14:00 --> 00:14:03

this scourge and allows us to emerge from

00:14:04 --> 00:14:07

this whole situation and this whole test

00:14:07 --> 00:14:08

more faithful,

00:14:09 --> 00:14:10

stronger,

00:14:10 --> 00:14:13

more united than ever before.

00:14:14 --> 00:14:15

If you enjoyed this video and you found

00:14:15 --> 00:14:18

it beneficial, please do share it. Like it,

00:14:18 --> 00:14:21

comment on it, subscribe to this channel

00:14:21 --> 00:14:23

and stay tuned for more videos.

00:14:23 --> 00:14:25

I pray that Allah Subhanahu Wa Ta'ala protects

00:14:25 --> 00:14:26

us all.

00:14:27 --> 00:14:29

And I hope that

00:14:29 --> 00:14:31

I see you in the next video.

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