Musleh Khan – Ask Musleh – Tip #7 on Memorizing Qur’an – Dieting Habits

			Assalamu alaykum warahmatullahi wabarakatuh brothers and sisters and welcome to Ask will slash we
are at video number seven on the tips of memorizing core n. Now these are practical tips. So the
number seven is your dieting and sleeping habits. Now in terms of dieting, there are a number of
different foods that we can enjoy that would help us and increase our memories and help us to focus
on our memorization of the quota and scholars they tell us that when it comes to dates, you never
lose out with dates. All the scholars of the past including Imam Muslim Rahim Allah the Prophet
sallallahu alayhi wa sallam the tab your own, you name it all the scholars of the past even till
		

			today, they still enjoy dates. Now, there's one particular dates that I'm sure many of you have
heard of. And that is, of course, the Edgewood dates This is one of two types of dates that were
most beloved to the Prophet sallallahu alayhi wasallam. Now scholars, they say that when you take
the Edgewood dates, and you should try to consume at least three to seven of them every single day
in the morning. Now it has a number of different benefits. The first one, of course, is the
protection from black magic. And that's a that's a real high spiritual blessing that you get from
those dates. But more importantly, the dates itself is really like a miraculous fruit, where it
		

			causes a person to increase their memory causes them to be more focused, it even helps them to
control their diet, from other and other unhealthy foods as well. So those dates the dates is
extremely important if you can get your hands on them, in addition to that raisins. Now if you're
not a big fan of raisins, you will be today when you start your journey on memorizing core ad. And
the reason why I say that. Shekhar samina Rahim Allah once said that raisins are memory pills. And
if you to a bunch of raisins at least two or three times a day, you just grab a bunch, maybe 10 or
15 raisins two or three times a day you enjoy them and these are just raw raisins you don't cook
		

			them or anything like that. Scholars they say including chef with a meal ramola found a tremendous
benefit from that causes him to increase his memory. Also there's homeless. Now homeless has to be
cooked in a certain way for you to get those benefits from it. szeklerland baniel rahima hola
Sharath a meet Chavez many of the other shoe youth in the past as well. They also enjoyed homeless
as well and this one they found some tremendous benefit in their memory. In addition to that, if you
can get your hands on some some water some some water in and of itself is a tremendous blessing but
it also helps with the memory. In addition to all of this brothers and sisters stay away from junk
		

			food now I know we're supposed to do that for our own health. But in addition to that for our
memory, memorizing core and keeping yourself focused not getting tired during the day, all of this
is extremely important one memorizing the core n and keeping a strict diet so you want to stay away
from junk food as much as possible allies so Joel says eat halal and play Eva had foods that are
playing you play meaning that are also healthy and good for you as well. So stay tuned brothers and
sisters for session number eight. That's where we're going to talk about sleeping habits extremely
important for all of us allies. So we'll make the journey towards memorizing an easy for all of you
		

			was Salam or aleikum wa rahmatullah wa barakato.