Mirza Yawar Baig – How to achieve your Life Goal – 3

Mirza Yawar Baig
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The speakers stress the importance of achieving a life goal and creating a structure and timetable. They emphasize the need to be flexible and not overwhelm oneself with too many activities. The structure is created based on a timetable and is designed to reduce the amount of sleep and increase productivity. The goal is not magic and cannot happen by accident, but everyone should set goals and achieve their goals in a clear and organized manner.

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			Okay, so here's my greatest secret of how
		
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			to achieve your life goal.
		
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			That greatest secret begins with answering one simple
		
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			question for yourself.
		
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			The question is, is this my life goal?
		
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			Is this my life goal?
		
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			Now, you might say, well, you know, obviously
		
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			it is.
		
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			Why should I have to answer this question?
		
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			Why should I have to ask this question?
		
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			I'm saying that because, in my experience, many
		
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			people like this term, life goal.
		
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			It's one of these, you know, I don't
		
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			know what you want to call them, but
		
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			it's one of these words that are bandied
		
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			about.
		
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			Many people talk about life goal, this is
		
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			my life goal, that's my goal.
		
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			But they don't understand what is the meaning
		
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			of life goal.
		
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			A life goal is something that you are
		
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			going to dedicate your life to.
		
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			A life goal is something that you will
		
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			be recognized by the achievement of that, or
		
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			working towards.
		
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			A life goal is something that, at the
		
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			end of your life, you are going to
		
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			turn around, look at it and say, now
		
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			that was a life well lived, because it
		
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			was a life that was lived, achieving or
		
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			trying to achieve this goal.
		
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			And combining the two, because depending on the
		
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			life goal, sometimes you may not be able
		
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			to fully achieve it.
		
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			And there is no need to punish yourself.
		
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			There's no need to feel, you know, terrible
		
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			about that.
		
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			Because even if you, depending on the enormity
		
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			and the magnificence of the goal, in some
		
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			cases, it is really commendable for you to
		
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			be able to achieve that goal even partially,
		
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			rather than live a life without meaning.
		
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			So I combine the two, achieve or try
		
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			to achieve.
		
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			So this is what a life goal is.
		
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			So ask yourself and decide for yourself, is
		
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			this goal of mine a life goal?
		
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			Or is it merely a hobby?
		
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			Because many people mistake hobbies for life goals.
		
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			They say this is my life goal, but
		
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			actually it's only a hobby.
		
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			Because it's something they like to talk about,
		
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			it's something they like to feel good about.
		
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			And they say, oh, but you know, my
		
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			life goal is to become an airline pilot.
		
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			Or you say my life goal is to
		
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			sing or play in the opera or something,
		
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			you know, one of these great things.
		
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			And then you ask them, well, okay, fantastic,
		
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			sounds good.
		
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			So what are you doing about that?
		
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			And you discover that they are doing very
		
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			little.
		
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			Because, and that's the reason I'm saying, determine
		
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			and be clear with yourself about, is it
		
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			really a life goal?
		
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			Because if it is a life goal, then
		
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			you are going to be spending, or you
		
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			should be spending the maximum amount of time
		
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			on this goal.
		
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			Not do it once in a while on
		
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			weekends when you're free, when you have nothing
		
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			else to do.
		
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			That's not a life goal, that's a hobby.
		
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			And there's nothing wrong with having hobbies.
		
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			What is wrong is to confuse the hobby
		
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			for a life goal.
		
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			And to call a hobby a life goal
		
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			because a hobby is not a life goal,
		
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			a hobby is a hobby.
		
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			If it is a life goal, then it
		
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			is something that you are going to be
		
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			dedicating your entire life to that.
		
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			And it's something that you will get the
		
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			maximum satisfaction when you are done that it
		
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			was a life well lived.
		
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			So define this and be very clear in
		
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			your mind that what you are embarking on
		
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			is a life goal.
		
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			Now if you want to achieve the life
		
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			goal, we come to the so-called secret.
		
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			And that secret is to create a structure.
		
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			Is to create a structure and a timetable.
		
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			Now I will tell you this again from
		
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			my experience that the secret of efficiency, the
		
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			secret of productivity is not intelligence.
		
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			It's not even hard work.
		
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			It does take hard work.
		
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			Let me not discount that.
		
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			It does take hard work.
		
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			But it is structure.
		
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			It's hard work done according to a system.
		
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			It's not just random hard work.
		
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			It is hard work done according to a
		
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			system.
		
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			That is what gives you the maximum productivity
		
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			in any situation.
		
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			Hard work done according to a system.
		
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			This is what adds, it gives wings to
		
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			your goals and to the achievement of the
		
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			goals, which is a system.
		
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			And that system I call this structure.
		
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			So the structure would be, to begin with,
		
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			it would be your timetable for the day.
		
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			What time will you wake up?
		
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			To what time do you go to bed?
		
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			Please understand and remember, and I say this
		
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			to everybody, that this whole theory of the
		
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			fact that you need eight hours of sleep
		
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			is, as far as I'm concerned, buggum.
		
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			Because eight hours of sleep is one third
		
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			of your life.
		
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			33% of your life.
		
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			Ask yourself, are you willing to kiss goodbye
		
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			to 33% of your life?
		
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			I'm saying kiss goodbye because I don't know
		
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			of anyone who achieves anything while they're sleeping.
		
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			So if you're talking about achievement, the first
		
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			requirement of achievement is that you need to
		
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			be awake.
		
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			You cannot be achieving anything if you are
		
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			fast asleep.
		
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			Nobody does, neither will you.
		
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			So if you are going to be fast
		
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			asleep 33% of your life, then I
		
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			don't know what you think you will achieve.
		
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			I don't think you will achieve anything.
		
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			So you need to be able to live
		
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			on less sleep than that.
		
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			Obviously we need sleep.
		
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			It's not that we don't need any sleep.
		
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			But we don't need to dedicate 33%
		
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			of our life to sleep.
		
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			In my experience in life, four hours a
		
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			day is ample.
		
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			It's plenty.
		
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			And with four hours a day, during the
		
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			middle of the day, you might feel a
		
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			bit drowsy.
		
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			Take a power nap of fifteen minutes by
		
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			the clock, set a certain alarm, fifteen minutes,
		
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			and you will come out of that completely
		
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			rejuvenated, you know, absolutely alive.
		
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			So reduce the amount of sleep that you
		
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			do.
		
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			Put a structure to the day.
		
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			So wake up early, pray Tahajjud, read one
		
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			juz of Quran, pray Salatul Fajr in the
		
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			masjid, and begin your day that way.
		
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			Because if you begin your day that way,
		
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			Allah SWT becomes your kafir, becomes responsible for
		
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			you and your day, and that's a wonderful
		
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			thing to do, and that's a wonderful way
		
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			to begin your day.
		
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			And then from there you go on and
		
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			set your schedule.
		
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			It's usually a very good idea to do
		
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			some aerobic exercise in the morning, which is,
		
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			I walk, every day I walk in the
		
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			morning after Fajr, and I walk six miles.
		
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			So decide how much you want to walk.
		
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			I would suggest five miles is the minimum
		
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			that you should walk, which is 10,000
		
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			steps.
		
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			And as somebody said, if good health could
		
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			be encapsulated and sold in a bottle, I
		
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			would say that was 10,000 steps.
		
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			Anyone who walks 10,000 steps is guaranteed
		
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			to have good health throughout his or her
		
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			life, Inshallah.
		
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			So, walk in the morning.
		
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			Running is something which is debatable, because our
		
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			body was not created for running, it was
		
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			created for walking.
		
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			And over the years, I have many friends
		
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			who were great runners, and then their knees
		
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			gave out because of the impact.
		
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			So it's a high-impact exercise.
		
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			Cycling is fantastic, because it has no impact.
		
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			And so walking and cycling, if you feel
		
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			like running, it's your call.
		
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			They're your knees.
		
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			But physical exercise, aerobic exercise.
		
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			Long walks are also an excellent way for
		
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			reflection, introspection, and by yourself.
		
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			If you have somebody with you, a friend
		
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			with you, it's nice, but have this agreement
		
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			and arrangement with your friend that neither of
		
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			you will talk.
		
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			Walk in silence.
		
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			Walk in silence and do that every day.
		
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			Long walk.
		
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			So 5 miles, 10,000 steps, and that's
		
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			how your day begins.
		
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			And then the rest of the day.
		
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			So you have your breakfast and whatnot.
		
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			And I have a cup of coffee.
		
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			That's my breakfast, with a biscuit.
		
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			And then I get on with my work.
		
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			So I obviously come back from my walk,
		
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			have a shower and stuff.
		
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			I'm not going into the details.
		
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			I suppose all that is clear or should
		
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			be clear.
		
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			So do that.
		
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			Do whatever suits you, in whichever order it
		
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			suits you, but do that.
		
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			There's a deer that I'm looking at.
		
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			So when you finish your walk and so
		
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			on, the rest of the day, set your
		
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			goals for the day and operate according to
		
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			that.
		
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			As I said, four hours of sleep are
		
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			more than enough.
		
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			I also eat one meal a day in
		
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			24 hours.
		
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			So that is something you might think about.
		
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			It's a fantasy that we think that we
		
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			need three meals a day.
		
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			You don't need three meals a day.
		
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			You need one meal a day.
		
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			That's more than enough nutrition.
		
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			One meal in 24 hours is plenty.
		
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			And four hours of sleep.
		
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			And that will free you up to do
		
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			some useful stuff.
		
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			And to achieve your life goal, which as
		
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			you said and I said, we believe it's
		
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			important for us.
		
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			So let us be very clear in our
		
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			minds, and that's the reason I said, make
		
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			sure that you really want to achieve your
		
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			life goal.
		
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			It's not magic.
		
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			It won't happen by itself.
		
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			It will happen if you do it in
		
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			this way, as I'm explaining to you.
		
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			Then we come to the end of the
		
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			day.
		
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			You had your meal.
		
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			Maybe you had your little power nap.
		
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			And you come to the end of the
		
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			day.
		
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			And you end the day, as I mentioned
		
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			before, with your assessment for the day.
		
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			So your assessment, what did I do?
		
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			How did my day look like?
		
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			How much of my goals did I achieve?
		
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			What was missing?
		
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			And therefore, the next day, what will I
		
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			do differently?